50 Most Viewed
"Health and Wellness" Articles of All-Time

1	Bone Density and Your Well Being Written by: Kamau Austin | Distributed: 2006-06-15 | Word Count: 685 | Page Views: 47775 | Votes: 39 | Rating: 2.69 We spend a lot of time and energy thinking of ways to reduce our weight but we need to think about the bones that form the basic structure of the very same body. Bone density is an important factor in helping us stay young and on our toes. Bone density needs to be checked as we age and if found low, adequate measures need to be taken to improve it.
2	Losing Weight Without Gaining Stretch Marks Written by: Kamau Austin | Distributed: 2006-12-11 | Word Count: 579 | Page Views: 15083 | Votes: 37 | Rating: 2.78 Few things can make us as elated as seeing the pounds melt way through our efforts of eating less and exercising more. We gain new confidence and vitality as we watch our waistlines reappear and become reacquainted with the tops of our feet. But as the weight falls away we can be plagued by a new assault - one we did not see coming - stretch marks.
3	President Given the Cure for Herpes and Cold Sores ? Written by: James Kaylon McIntyre | Distributed: 2006-11-09 | Word Count: 404 | Page Views: 13177 | Votes: 14 | Rating: 2.57 Viraway was founded by a man who is in his 70s today. As a Young man he suffered from acute cold sores. The discomfort was so severe that he thought they would never go away. A native American Indian gave him a tribal mixture of herbs and told him that this mixture would eliminate the cold sores with in two weeks...
4	Oyster Extract Improves Men's Sexual Health Written by: Stephen Kavanagh | Distributed: 2008-06-26 | Word Count: 851 | Page Views: 12437 | Votes: 38 | Rating: 3.45 Description of the benefits of taking oyster extract powder for good sexual health in men and women. Details of the features and benefits, the different brands, the alternatives and advice on choosing the right oyster extract product.
5	Is Retinol Good for Your Skin? Written by: Craig Elliott | Distributed: 2007-10-04 | Word Count: 576 | Page Views: 11136 | Votes: 26 | Rating: 2.62 These days, whether you have wrinkles or you are certain that you will get them in the near future, it is hard to ignore the hundreds of new anti aging products on the market. With retinol and AHAs, BHAs and vitamins, it's hard to tell which products are actually going to work and which ones are will not. While a lot of the success rate depends on the unique qualities of your skin, there are scientific studies that have shed light some of the more popular skin treatments.
6	Two years after 60 Minutes - Is Authentic Hoodia Available? Written by: Dan Nessel | Distributed: 2006-10-25 | Word Count: 733 | Page Views: 11010 | Votes: 9 | Rating: 3.22 In November of 2004, 60 Minutes praised Hoodia Gordonii for its ability to suppress appetite. Within days of the segement, everyone and their mother were claiming to have "real" hoodia for sale. The question remains - is any authenic Hoodia available?
7	Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help Written by: John Khu | Distributed: 2009-12-29 | Word Count: 545 | Page Views: 9066 | Votes: 15 | Rating: 2.27 Now the question arises how to detox your body? Body toxins are accumulated due to improper food consumption; sedentary lifestyle also causes digestion problem and heavy metal toxins to accumulate in our body. Therefore, in order to avoid bowel problem, your body needs to heavy metal detox.
8	Flax Oil And Gynecomastia Written by: Will Brink | Distributed: 2006-06-06 | Word Count: 678 | Page Views: 8681 | Votes: 19 | Rating: 2.53 Q: Dear Will, I remember in your book "Priming the Anabolic Environment" you recommended flax oil as a possible way to treat gynecomastia or "bitch tits" in men and I know you recommend flax oil losing fat and general health also. Would flax have equal benefits for athletic women like me who lift weights and do you still think it helps with gyno?
9	14 Causes of Constipation Written by: Howard Richman | Distributed: 2008-12-02 | Word Count: 1642 | Page Views: 8546 | Votes: 9 | Rating: 3.00 For people who know all about drinking liquids and eating fiber but still have never been able to break free of their curse of constipation, this article offers many other considerations that will help the reader find solutions to lifelong constipation.
10	How to Force Your Body To Melt Fat Like Butter In A Microwave Written by: Robert Kokoska | Distributed: 2008-04-08 | Word Count: 613 | Page Views: 7427 | Votes: 22 | Rating: 2.77 There are a couple of very simple changes you can make to the way you eat that will force your body to become a fat burning furnace and cause you to easily drop your unwanted pounds day after day.
11	How to Even Out Your Skin Tone Written by: Kamau Austin | Distributed: 2006-09-11 | Word Count: 657 | Page Views: 7232 | Votes: 16 | Rating: 2.88 Beauty is a universal concept, and every one of us wants to be recognized for our beauty and youthfulness. For some, beauty is natural. Others have to coax their beauty to the surface. Such people are often prepared to do almost anything to enhance their beauty.
12	Non- Surgical Options for Treating Hair Loss Written by: Robert M. Bernstein M.D., F.A.A.D | Distributed: 2007-10-01 | Word Count: 1088 | Page Views: 6857 | Votes: 7 | Rating: 3.00 The search for new ways to help those suffering from hair loss has captured word-wide attention. Some new techniques and products have been proven to be of benefit, while others have simply played on the emotional strings of those who suffer from the problem.
13	Mold Spores In Your Home - How Much Is To Much Written by: Daryl Watters | Distributed: 2007-05-15 | Word Count: 866 | Page Views: 6264 | Votes: 21 | Rating: 3.19 Health responses to mold spores can be affected by the length of time you are exposed to spores, the size or type of spore you are exposed to, the levels of dust mite and roach allergens, individual sensitivity to allergens, emotional stress, general health, as well as other substances and factors that have not yet been discovered by mold inspectors. Thus, as a result mold spore levels alone at your property cannot always be relied on to always answer questions such as "Are molds in my environment making me sick."
14	That 1970's Look Written by: Kamau Austin | Distributed: 2006-06-27 | Word Count: 665 | Page Views: 5897 | Votes: 17 | Rating: 1.71 During the 70s it was quite fashionable to have eyes which were darkly made up with heavy black or brown eye shadow. The "raccoon-look" was worn by celebrities, models, and movie stars. But, as we know, fashion trends come and go, and the day of the deeply ringed, overly made up, eyes is gone - at least for now.
15	Will Toxic Black Mold In My Home Poison Me? Written by: Daryl Watters | Distributed: 2009-12-29 | Word Count: 641 | Page Views: 5750 | Votes: 12 | Rating: 2.58 Questions about toxic mold or black mold also known as toxic black mold. Have problems with toxic black mold and health? Need inspection or mold testing advice?
16	The Natural Approach for Healing Acid Reflux Disease Written by: Charles Stewart Richey | Distributed: 2006-07-24 | Word Count: 552 | Page Views: 5410 | Votes: 16 | Rating: 3.31 Acid reflux drugs constitute a multi-billion dollar a year industry. Millions of people take these dangerous drugs and the mega pharma grow richer at our expense. We can fight back by learning how to heal ourselves by natural means.
17	Your Lifestyle and Your Risk for Bladder Cancer Written by: Jon M. Stout | Distributed: 2006-12-06 | Word Count: 937 | Page Views: 5164 | Votes: 4 | Rating: 1.75 Each year more and more research is conducted on how to reduce your risk of developing cancer. For some forms of cancer, it's fairly simple to understand how to reduce risk. For example, we know that most lung cancer victims are smokers, and that many cases of skin cancer are caused by unprotected over exposure to the sun. For other cancers, understanding how to reduce our risk is not so simple, because we don't really understand what causes them.
18	The 5 Steps To Clearing Up Razor Bumps Written by: Sean A. Jackson | Distributed: 2009-07-08 | Word Count: 488 | Page Views: 5031 | Votes: 19 | Rating: 2.79 With summer quickly approaching, more people will be shedding their winter clothes in favor of clothes that expose more skin. What better time to start clearing up those skin problems than now. Here are five simple steps that will help clear up your razor bumps and prepare your skin for the summer:
19	Don't Let Water Weight Weigh You Down Written by: Kamau Austin | Distributed: 2006-05-18 | Word Count: 517 | Page Views: 4843 | Votes: 9 | Rating: 3.67 Are you exercising regularly but still feeling overweight and heavy because of water retention? Don't worry. This is common for many women who exercise regularly.
20	Can I Add Milk to My Tea? Written by: Marcus Stout | Distributed: 2007-02-02 | Word Count: 805 | Page Views: 4823 | Votes: 16 | Rating: 2.56 One of the most popular trends in staying healthy today is drinking tea. And, with good reason. Research has shown that tea may be highly effective in protecting our health and preventing aging and disease. As research continues, we're learning more and more about the many health benefits of drinking tea.
21	Tips And Strategies To Overcome Excessive Sweating And Excessive Perspiration Written by: Keith Roberts | Distributed: 2007-08-02 | Word Count: 724 | Page Views: 4602 | Votes: 13 | Rating: 1.85 Underarm sweat is a leading cause of many hygiene problems and often leads to instances of excessive sweating and excessive perspiration. Excessive sweating can become an embarrassing problem, and without the right tools and resources available, it can be a limiting condition. From uncomfortable social interactions to ruined clothes, underarm sweat can be a problem many want to resolve if at all possible.
22	Tired and Run Down - Or Only Looking that Way? Written by: Kamau Austin | Distributed: 2006-06-28 | Word Count: 838 | Page Views: 4531 | Votes: 11 | Rating: 2.45 Dark circles can make us look older and more tired than we really are. It is reported that 9 out of 10 people will experience dark circles and puffiness in the eye area during some point in their lives. While most of us will be affected by this problem, the causes are not all the same.
23	Free Yourself of Acid Reflux Drug Addiction! Written by: Charles Stewart Richey | Distributed: 2006-12-19 | Word Count: 962 | Page Views: 4429 | Votes: 6 | Rating: 2.00 Recent statistics from the US Department of Health and Human Services suggest that over seven million people suffer from severe acid reflux in the U.S. alone. It is estimated that over fifteen million Americans suffer from chronic heartburn, as well.
24	Germ Theory - Discovery, History and New Developments in Health Written by: Davin Abernathy | Distributed: 2006-07-18 | Word Count: 969 | Page Views: 4240 | Votes: 16 | Rating: 2.13 Healthcare workers and others use medical gloves to help prevent the transmission of disease and infections. However, it was not that long ago in the history of mankind that the idea of using medical gloves to prevent the transmission of diseases was unheard of. As you read this article, we will talk about the discovery and history of germ theory, and the new theories concerning germs, infections and our health.
25	The DANGERS of Systemic Yeast Infection Written by: Linda Allen | Distributed: 2008-04-15 | Word Count: 593 | Page Views: 4235 | Votes: 9 | Rating: 2.44 Systemic Yeast Infection is a DANGER Sign. Get Rid of Your Systemic Yeast Infections Now Before Damage is Done.
26	Acne Diet Link Exposed: Is There an Acne Cure Diet that Works? Written by: Mike Walden | Distributed: 2006-07-27 | Word Count: 1750 | Page Views: 4192 | Votes: 13 | Rating: 2.69 For years doctors have been claiming there is no connection between diet and acne. Yet evidence from recent studies clearly shows a link between the consumption of certain foods and the aggravation of acne. Does diet have a role in the management of acne and is there an acne cure diet that works?
27	Mens Weight Loss Just Got Easier Written by: Anne Dixon | Distributed: 2006-06-06 | Word Count: 342 | Page Views: 4002 | Votes: 17 | Rating: 2.53 There are 100's maybe even 1000's of Weight Loss Plans developed specifically for women. Yet only a handful developed specifically for Men. One of the most promising is...
28	Digital Mammography 101 - An Overview Of The Future Of Mammograms Written by: Steve Deblorn | Distributed: 2010-04-08 | Word Count: 554 | Page Views: 3990 Breast cancer has become a real threat to all women. According to the National Cancer Institute, 12.7 percent of females born today will be diagnosed with breast cancer at some point during their lifetime. This number continues to increase, making breast cancer awareness and prevention critical for women of all ages. Thankfully, with the invention of digital mammography, doctors can detect breast cancer much earlier than ever before.
29	Finding Hidden Mold Behind Wallpaper Written by: Thomas Ray | Distributed: 2008-09-09 | Word Count: 476 | Page Views: 3975 | Votes: 6 | Rating: 2.50 Hidden mold behind wallpaper is a common occurrence. Understanding why it develops and what to look for can help you discover it before it has grown into a big moldy problem.
30	Dark Circles Under The Eyes? Appearances Can Be Misleading Written by: Kamau Austin | Distributed: 2006-06-29 | Word Count: 527 | Page Views: 3871 | Votes: 12 | Rating: 1.50 Appearances can be misleading. Dark circles under the eyes can make us look like we lack energy and enthusiasm for living. In our age-conscious, youth-oriented culture, dark circles can make us at look older and that can really hold you back.
31	The History And Evolution Of Medical Grade Latex Gloves Written by: Davin Abernathy | Distributed: 2006-06-16 | Word Count: 966 | Page Views: 3855 | Votes: 14 | Rating: 2.14 We all know what latex gloves are and why they are important, but many people do not realize how long people have been using medical gloves and the changes that they have gone through over the years. Believe it or not, latex gloves have been in use in the medical community since 1889.
32	What Does a Stun Gun Do to the Human Body? Written by: Fred Cheney | Distributed: 2008-01-02 | Word Count: 494 | Page Views: 3772 | Votes: 16 | Rating: 3.06 The word "stun" has a mysterious ring to it. It is synonymous with words like "overwhelm," "stupefy," and "daze." What do these words really mean? In other words, what would happen to your victim if you touch him with your stun gun? What would happen to you if you stunned yourself? Could someone be permanently injured, or worse, die? To sum it up: What are the effects of a stun gun shock? These are all important questions - questions with solid answers.
33	How to Survive 'Acid Reflux Rebound' Written by: Charles Stewart Richey | Distributed: 2008-02-26 | Word Count: 842 | Page Views: 3735 | Votes: 10 | Rating: 2.80 PPI drugs are supposed to be used for a restricted period of time, however most patients continue their use indefinitely. Not only do patients abuse these drugs, but also the physicians who prescribe them. There are no studies regarding the long term use of PPIs. One has to question whether their prolonged use is really safe. Fortunately, there are natural ways to survive 'acid reflux rebound'.
34	Which Full Face CPAP Mask is Best for You? Written by: Chris Vasta | Distributed: 2009-09-01 | Word Count: 690 | Page Views: 3642 | Votes: 10 | Rating: 4.00 If you've been diagnosed with Sleep Apnea, you are undoubtedly trying to narrow the choice of masks. If your mouth opens during sleep, one option would be full face CPAP masks. The full face CPAP mask is used to deliver pressure through both the nose and mouth. Trying to decide which full face CPAP mask to use can be complex and expensive. The number of mask options available is confounding. Based upon comfort, fit, good seal, and durability, we recommend the following three full face CPAP masks.
35	Acid Reflux Free – 1 2 3 Written by: Charles Stewart Richey | Distributed: 2007-08-21 | Word Count: 817 | Page Views: 3618 | Votes: 14 | Rating: 2.79 The safe and natural approach to healing acid reflux is A far better option than the use of drugs and medications. There are many simple things to consider when attempting to become acid reflux free. The information outlined in this article will certainly help to get you on your way without the use of harmful drugs.
36	Fungal Infection of The Lungs Written by: Daryl Watters | Distributed: 2007-06-21 | Word Count: 727 | Page Views: 3617 | Votes: 10 | Rating: 2.70 The most common type of mold encountered by certified mold inspectors are Penicillium and Aspergillus, These two genera (large groups of closely related types) each has has nearly 200 species.
37	Acid Reflux Recovery Diet And Recipes Written by: Charles Stewart Richey | Distributed: 2008-02-12 | Word Count: 2392 | Page Views: 3607 | Votes: 8 | Rating: 2.63 The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. The trick is to make it fun and delicious. Try these quick and easy recipes. They helped me get out of the acid reflux syndrome - I hope they help you, as well. Bon Appetite!
38	Acid Reflux Disease And Cancer Written by: Charles Stewart Richey | Distributed: 2008-01-30 | Word Count: 1051 | Page Views: 3458 | Votes: 9 | Rating: 1.56 13,000 people are diagnosed with esophageal cancer each year. At least 12,000 people die from it. The overall survival rate is very poor. Acid reflux is the greatest known risk factor for developing Barrett's Esophagus, which is the precursor of esophageal cancer. Medical science has not found a cure. Could a natural supplement called MSM be the answer?
39	Will Alternative Therapies Work with Warfarin? Written by: Marcus Stout | Distributed: 2006-12-06 | Word Count: 993 | Page Views: 3408 | Votes: 11 | Rating: 2.55 The medical world has been rocked in recent years by the widespread use of alternative therapies in treating illnesses and injuries. In fact, it's now estimated that as many as one in three adults in the U.S. uses herbal remedies and other alternative therapies. Sales of herbal medicine skyrocketed nearly 60 percent in 1997, amounting to an incredible $3.24 billion.
40	Using Thyroid Hormones for Weight Loss Written by: Kamau Austin | Distributed: 2007-01-30 | Word Count: 724 | Page Views: 3367 | Votes: 9 | Rating: 1.56 Many women who are concerned about their weight often seek out simple solutions for achieving their weight loss goals. However, unfortunately there are no simple solutions to weight loss.
41	The Science of MBT Shoes Written by: Craig Elliott | Distributed: 2007-09-28 | Word Count: 603 | Page Views: 3354 | Votes: 9 | Rating: 2.22 Science has certainly produced some amazing things in our lifetime. We've not only found successful treatments for cancers, vaccines for diseases, and decent anti aging skin creams, but we're also looking at the way we walk in order to improve our health and fitness.
42	Is A Bipap Machine Right For You? Written by: Chris Vasta | Distributed: 2009-10-20 | Word Count: 804 | Page Views: 3271 | Votes: 4 | Rating: 1.25 CPAP users have probably heard the term Bi-level, VPAP or BiPAP but are unclear about what it is and how it differs from a regular CPAP machine. Without getting too technical, there are a few key differences between a normal CPAP machine and the more complex BiPAP machine.
43	Simple Steps to Detox Your Body Written by: John Khu | Distributed: 2008-07-29 | Word Count: 548 | Page Views: 3249 | Votes: 10 | Rating: 2.20 When you think of doing a whole body detox, there is a good chance that you are thinking about things like fasts and large changes in your habits that will be hard to effect. The truth is, a good body detox system doesn't have to be difficult or inconvenient at all. Real detoxification can take time, and as long as you are moving towards your goal, you have nothing to worry about.
44	Free Radicals: Your Skin's Enemy Written by: Kamau Austin | Distributed: 2006-09-07 | Word Count: 755 | Page Views: 3243 | Votes: 14 | Rating: 3.07 Achieving beautiful glowing skin is the dream of many people. Beauty begins with the skin. You need to be healthy-inside and out-for true beauty to shine through and enhance your appearance.
45	Holistically Healing Heartburn Written by: Charles Stewart Richey | Distributed: 2006-07-19 | Word Count: 780 | Page Views: 3201 | Votes: 14 | Rating: 3.50 Millions of people suffer from the symptoms of heartburn every day. Those with acute cases of heartburn may have a condition called acid reflux or gerd (gastroesophageal reflux disease).
46	Reverse Diabetes by Understanding the Causes of Insulin Resistance Written by: Mark Hyman, M.D. | Distributed: 2008-02-05 | Word Count: 742 | Page Views: 3161 | Votes: 9 | Rating: 2.67 Think diabetes is irreversible? Nothing could be further from the truth. Despite what the medical establishment tells you, you can reverse diabetes -- without insulin or medication. Today, I'd like to tell you about a new way of viewing -- and treating -- diabetes. First, though, you need to understand why diabetes is such a problem
47	PTSD-Post Traumatic Stress Disorder -What It Is and What Can Help Written by: Steve B. Reed | Distributed: 2006-11-21 | Word Count: 730 | Page Views: 3149 | Votes: 17 | Rating: 1.65 >Causes of Post Traumatic Stress Disorder: PTSD results from a person experiencing an overwhelmingly stressful event that exceeds their coping capacity. We typically associate PTSD with catastrophic events such as war, natural disasters or nearly losing one's life.
48	Treatments For Acne Scars: TCA Cross Vs TCA Peel Written by: Cavyl Stewart | Distributed: 2010-05-11 | Word Count: 314 | Page Views: 3142 | Votes: 2 | Rating: 1.50 Among the many treatments for acne scars that are available today, the TCA CROSS and TCA peel are most effective in the long term. The difference between the two treatments is detailed below:
49	Short Skirts are in: Are Your Legs Ready? Written by: Kamau Austin | Distributed: 2006-11-17 | Word Count: 579 | Page Views: 3014 | Votes: 11 | Rating: 1.27 There is a saying that as hemlines rise so does the stock market. If that is truly the case then we are in a great position to cash in on the market, as skirts are indeed getting shorter this season.
50	Can Drinking Tea Make You Live Longer? Written by: Marcus Stout | Distributed: 2007-03-20 | Word Count: 874 | Page Views: 2951 | Votes: 13 | Rating: 3.46 Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but as it turns out, it may be extremely healthy for us, too.