| 1. |
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The Big Picture Of Permanent Weight Loss by Will Brink |
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Most people who read my articles and e-books know me as a science
guy who likes to quote studies and apply research to everyday
problems such as weight loss, bodybuilding, and other
health/fitness related topics. However, sometimes you have to
step back from the science and look at the big picture to help
bring people back into focus, so they can see the forest for the
trees, so to speak. |
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Distributed: 2007-03-15 10:48:00 |
Word Count: 3867 |
Page Views: 2684 |
Votes: 15 |
Rating: 1.40 |
| 2. |
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Sarcopenia, The Undiagnosed Epidemic by Will Brink |
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Is a loss of strength, mobility, and functionality an inevitable
part of aging? No, it's not. It's a consequence of disuse,
suboptimal hormone levels, dietary and nutrient considerations
and other variables, all of which are compounded by aging. One of
the greatest threats to an aging adult's ability to stay healthy
and functional is the steady loss of lean body mass - muscle and
bone in particular. |
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Distributed: 2007-01-29 10:48:00 |
Word Count: 2475 |
Page Views: 3734 |
Votes: 13 |
Rating: 1.62 |
| 3. |
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Body Building Myths That Must Die! by Will Brink |
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Every culture has its myths and bodybuilding is no exception.
Like most myths, most are nine parts fantasy and one part truth,
though of course, some myths have no truth to them at all. I have
spent much of my career attempting to expose myths surrounding
bodybuilding and topics that relate to it, such as drugs,
nutrition and supplementation etc. |
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Distributed: 2007-01-16 10:48:00 |
Word Count: 1719 |
Page Views: 3458 |
Votes: 9 |
Rating: 2.11 |
| 4. |
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What Do You Think Of Testosterone Replacements? by Will Brink |
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Q: Dear Will, I am a 62 year old male who found the bodybuilding
life style about ten years ago, so I started out a little late.
My testosterone has been clinical low (under 300ng/dl) for the
past 3 years. I want to start hormone replacement therapy and I
doctor agrees it would be a good idea for me. He wants to use
standard testosterone enanthate. However, from my reading on
the topic, wouldn't a less androgenic steroid like Primobolin
be better? |
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Distributed: 2006-06-13 11:24:00 |
Word Count: 692 |
Page Views: 4377 |
Votes: 18 |
Rating: 2.17 |
| 5. |
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Flax Oil And Gynecomastia by Will Brink |
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Q: Dear Will, I remember in your book "Priming the Anabolic
Environment" you recommended flax oil as a possible way to treat
gynecomastia or "bitch tits" in men and I know you recommend flax
oil losing fat and general health also. Would flax have equal
benefits for athletic women like me who lift weights and do you
still think it helps with gyno? |
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Distributed: 2006-06-06 10:24:00 |
Word Count: 678 |
Page Views: 15876 |
Votes: 31 |
Rating: 2.39 |
| 6. |
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What Do You Recommend For Male Pattern Baldness? by Will Brink |
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Q: Hello Will, I am a bodybuilder who has been experiencing
typical male pattern baldness for the past few years. A: Dear
Josh, In fact, there is a single formula for hair loss, or male
pattern baldness (MPB) that has virtually everything I would
recommend and them some! |
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Distributed: 2006-05-30 11:00:00 |
Word Count: 430 |
Page Views: 3811 |
Votes: 18 |
Rating: 2.22 |
| 7. |
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The 30 Grams of Protein Myth by Will Brink |
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Q: Hey Will, I was told by a trainer in my gym that 30 grams of
protein is the upper limit a person can digest, but he could not
tell me where that rule comes from. A: It has been a long debated
topic how much protein a person can digest at any one time. |
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Distributed: 2006-05-23 11:48:00 |
Word Count: 917 |
Page Views: 4254 |
Votes: 23 |
Rating: 2.00 |
| 8. |
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Is There Any Supplements Research To Look Forward To? by Will Brink |
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It does seem like there has been a lull in new and useful
research looking at building muscle, but it does exist. Research
looking into fat loss has been a lot more interesting and there
may be some very interesting natural and pharmaceutical drugs
coming out in the very near future. |
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Distributed: 2006-05-19 11:24:00 |
Word Count: 1226 |
Page Views: 3726 |
Votes: 18 |
Rating: 2.39 |
| 9. |
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Brink's Unified Theory of Nutrition by Will Brink |
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Regardless of the topic, a unified theory, seeks to explain
seemingly incompatible aspects of various theories. In this
article I attempt to unify seemingly incompatible or opposing
views regarding nutrition, namely, what is probably the longest
running debate in the nutritional sciences: calories vs. macro
nutrients. |
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Distributed: 2006-02-24 02:42:01 |
Word Count: 0 |
Page Views: 2276 |
Votes: 5 |
Rating: 0.60 |
| 10. |
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The Simplest Weight Loss Tips No One Follows by Will Brink |
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I have a Cheez-It problem. You're not listening, I really
have a Cheez-It problem! While I enjoy all foods on occasion,
Cheez-It's are the food equivalent of crack cocaine for me. |
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Distributed: 2006-02-17 02:43:27 |
Word Count: 0 |
Page Views: 2329 |
Votes: 4 |
Rating: 0.25 |
| 11. |
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The "Proprietary Blend" Nutritional Supplement by Will Brink |
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In a nut shell, I went onto cover each of these common marketing
terms that are used to sell supplements to unwitting consumers
and explained each in detail as to what I view as their common
misuse within the market place. |
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Distributed: 2006-02-10 04:34:11 |
Word Count: 0 |
Page Views: 3475 |
Votes: 5 |
Rating: 0.60 |
| 12. |
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Nutritional Myths that Just Won't Die: Protein! by Will Brink |
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When it comes to the topic of sports nutrition there are many
myths and fallacies that float around like some specter in the
shadows. |
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Distributed: 2006-02-08 00:50:02 |
Word Count: 0 |
Page Views: 1845 |
Votes: 4 |
Rating: 0.25 |
| 13. |
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The Whey to Weight Loss by Will Brink |
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Additional research suggests possible medical uses for whey that
are quite unexpected and different from whey's traditional role
as an immune booster and anti cancer functional food. |
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Distributed: 2006-02-03 03:54:52 |
Word Count: 0 |
Page Views: 2796 |
Votes: 5 |
Rating: 0.20 |
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