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Written By: Rochelle Moreno

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3 Surefire Ways to Build Muscle and Get Lean Written by: Rochelle Moreno | Distributed: 2008-06-26 | - Word Count: 858 | Viewed: 1074 | Votes: 10 | Rating: 2.90 People make building muscle and losing fat much more difficult than it has to be - it's not complicated. It's just a simple formula in need of minor adjustments - calories in + calories out = weight loss or weight gain. This article reveals 3 surefire ways you can build muscle and get lean.