2 Most Recent Articles
Written By: Rayner Arthur

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Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges... The Easy Way Written by: Rayner Arthur | Distributed: 2004-09-30 | Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.

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Discover What Efficient Sleepers Have Known For Years... You Can Regulate Your Circadian Clock with A Few Simple Lifestyle Changes! Written by: Rayner Arthur | Distributed: 2004-09-21 | Are you one of those people that wake up feeling refreshed, energized and ready to take on your day? If your like most people, you probably don’t take the ability to sleep well for granted. Rather you probably ponder what magic you might produce to ensure a sound night’s sleep. Hours of relentless activity and stressful lifestyle patterns can wreak havoc on a person’s natural sleep cycle.