8 Most Recent Articles
Written By: Protica Research

1	Turning an Addictive Snack into a Complete Meal Written by: Protica Research | Distributed: 2005-07-29 | The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem.
2	The Danger of Curbing Hunger Artificially Written by: Protica Research | Distributed: 2005-05-20 | Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1].
3	Current Dietary Recommendations in Strength Training Written by: Protica Research | Distributed: 2005-05-10 | Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued...
4	Unchaining Yourself from an Unhealthy Food Addiction Written by: Protica Research | Distributed: 2005-04-27 | The cry of “I have no willpower!” often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious ­ much more dangerous ­ is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addiction an addiction to chemicals that the brain secretes in response to stimulation by certain foods, such as chocolate or cheese[i].
5	Capsulized Food - The Next Step in Food Evolution Written by: Protica Research | Distributed: 2005-04-20 | The challenge is that nutrient-dense foods—such as milk, eggs, fish, and chicken—are not always within arms reach. Snacks, junk food and fast food generally are. It often takes too much effort for a busy person to procure the necessary vitamins and protein, and so we end up going without.
6	Rediscovering Protein - Corrective Action in the American Diet Written by: Protica Research | Distributed: 2005-04-14 | Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.[i]
7	Protein - The Denominator Customary to All Diets Written by: Protica Research | Distributed: 2005-01-27 | The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake—the diet—that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.
8	Protein and Endurance Sports Written by: Protica Research | Distributed: 2005-01-20 | Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What's often neglected, and considered unnecessary, in endurance sports is a high-protein diet that can expand the aerobic capacity and power the performance.