4 Most Recent Articles
Written By: Liz Labrum

1	How To Lose Weight And Enjoy Life Written by: Liz Labrum | Distributed: 2007-05-30 | - Word Count: 1102 | Viewed: 1309 | Votes: 5 | Rating: 1.20 It's for slimmers who are fed up with the cycle of dieting and then feeling bad about not making lasting changes. This article helps them understand how they can make small changes that will make a big difference to their dieting.
2	How to Quit Smoking Written by: Liz Labrum | Distributed: 2007-03-08 | - Word Count: 1233 | Viewed: 2093 | Votes: 5 | Rating: 2.60 Have you been trying to quit without success? Do you feel it's almost impossible to quit because it seems such a part of you? Then there's a fact that you need to remember. No one was born a smoker. Smoking is a habit, a behaviour you have learned and practised to the point where it's an unconscious function.
3	Talk To Yourself To Reduce Stress And Relax Written by: Liz Labrum | Distributed: 2007-02-26 | - Word Count: 883 | Viewed: 1052 | Votes: 2 | Rating: 1.50 What is self talk? It is something we all do, when we're at work, shopping, traveling in the car or by train. But are you aware of the potent power this habit has to raise your level of stress and lower your ability to cope? HELPFUL OR UNHELPFUL THOUGHTS?
4	How To Keep Stress At Bay When There's No Time For A Break Written by: Liz Labrum | Distributed: 2006-02-14 | Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don't always allow for a break from our desks so what can you do when you need to work at your maximum and keep your mind sharp?