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All Articles Written By: Liz Beresford

1.   A Breakthrough Solution For Insomnia by Liz Beresford
    Are you having trouble sleeping? Do you go to bed at night and lie there unable to drop off? Or perhaps you fall asleep easily but wake again a few hours later? Insomnia can really put a damper on your days; nothing is quite so easy when you are always tired.
    Distributed: 2008-10-09 11:12:00 | Word Count: 427 | Page Views: 1754 | Votes: 9 | Rating: 3.56
2.   Get Free Publicity With A Press Release by Liz Beresford
    Most of us haven't and if we don't want to spend a fortune in advertising we are left with search engine optimization, and other time consuming and frequently unrewarding tasks.
    Distributed: 2006-11-09 11:55:00 | Word Count: 610 | Page Views: 2054 | Votes: 9 | Rating: 3.22
3.   12 Tips To Help You Beat Insomnia by Liz Beresford
    Are you one of the 20 million Americans who suffer from insomnia? Insomnia isn't an illness it is a symptom, a term that simply means you can't sleep, but it doesn't tell us why. There are a number of reasons for insomnia but the most common is stress and anxiety.
    Distributed: 2006-11-06 10:24:00 | Word Count: 546 | Page Views: 2641 | Votes: 7 | Rating: 2.14
4.   The Effects of Sleep Deprivation by Liz Beresford
    Do you think that sleep is a waste of your time? Are you quietly proud of your ability to survive on just a few hours sleep a night? Maybe you even see sleep as a weakness to be overcome? If you are a "sleep less" person I have news for you. Sleep isn't optional.
    Distributed: 2006-11-03 11:36:00 | Word Count: 449 | Page Views: 1945 | Votes: 10 | Rating: 2.30
5.   Review: Losing Weight With Burn The Fat Feed The Muscle by Liz Beresford
    From its title, this burn the fat program is clearly going to insist that you exercise. I guess anyone who hates that idea will not be purchasing it! The author, Tom Venuto, is a natural body builder (which means he does not use drugs) so his plan includes lots of movement, including cardio and strength training, to burn fat.
    Distributed: 2006-10-19 14:00:00 | Word Count: 787 | Page Views: 3105 | Votes: 13 | Rating: 2.62
6.   Twelve Ways To Look Slimmer Instantly by Liz Beresford
    Do you have at least one garment in your closet that you never wear because it makes you look fat? It doesn't matter what you weigh you can easily make yourself look fat with the wrong clothes. Learn these basic camouflage rules...
    Distributed: 2005-07-06 20:59:15 | Word Count: 0 | Page Views: 1283 | Votes: 0 | Rating: 0.00
7.   Discover How To BOOST Your Website's Link Popularity And Page Rank Without The Tedious Process Of Link Exchanges by Liz Beresford
    onít you just hate the process of exchanging web site links? Finding sites that are relevant, placing a link on our site, contacting the web master to request a link swap, waiting for a response, that may never comeÖ you know the routine.
    Distributed: 2004-12-08 02:56:55 | Word Count: 0 | Page Views: 960 | Votes: 0 | Rating: 0.00
8.   Let Those Digital Photos Out! (You Don't Have To Print Them Yourself) by Liz Beresford
    What have you done with the photos youíve taken with your digital camera? Hands up if they are languishing on your hard drive waiting to be printed. If your hand is up you are not alone. Well I have my hand up too! But Iíve promised myself that two years worth of digital photography will see the light of day before Christmas.
    Distributed: 2004-11-19 04:13:02 | Word Count: 0 | Page Views: 827 | Votes: 0 | Rating: 0.00
9.   Have You Read Your Digital Camera Manual? by Liz Beresford
    Have you read the manual that came with your digital camera? If not you are in good company, the majority of digital camera owners never get past the 'Basic Operations' section. If you didn't read the manual why not?
    Distributed: 2004-09-30 02:03:04 | Word Count: 0 | Page Views: 690 | Votes: 0 | Rating: 0.00
10.   High Thread Count Bed Sheets. How Many Threads Does A Bed Sheet Need? by Liz Beresford
    High thread count bed sheets, often called percale, are much advertised, but what exactly does 'high thread' count mean? You know that it means quality and comfort, but do you know why? It used to be considered good to have thread count of 180-200 but thread counts of up to 1000 are advertised these days.. So what is going on? Does high thread count always mean better quality? Is there an optimum thread count, and if so what is it?
    Distributed: 2004-09-14 23:47:19 | Word Count: 0 | Page Views: 4189 | Votes: 1 | Rating: 0.00
11.   10 Dollar Saving Bedroom Ideas by Liz Beresford
    1. If sheer curtains appeal but you can't sleep with the moonlight and early morning sunshine streaming in, then fit a slim blackout blind unobtrusively inside the window frame. It won't show when its rolled up and when unfurled will just Look as if its a dark night outside.
    Distributed: 2004-08-30 04:28:44 | Word Count: 0 | Page Views: 943 | Votes: 0 | Rating: 0.00







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