7 Most Recent Articles
Written By: Kelly Hayford, C.n.c.

1	Curb And Conquer Your Food Cravings Part II - Balancing Your Body-Mind System Written by: Kelly Hayford, C.N.C. | Distributed: 2006-03-22 | Last time we talked about the importance of properly nourishing your body-mind system in order to diminish or eliminate cravings for health-robbing foods. Equally as important is balancing your body-mind system, particularly with regard to your emotions and blood sugar.
2	FINDING YOUR NATURAL WEIGHT: Three Secrets You Want to Know Written by: Kelly Hayford, C.N.C. | Distributed: 2006-02-14 | Dieting and strategies focused on 'losing' weight conjure up thoughts of eating less, hunger, and deprivation. More often than not, they are fleeting and unsuccessful in the long run.
3	BOTTLED WATER: Full of Health or Full of Hype? Written by: Kelly Hayford, C.N.C. | Distributed: 2006-02-10 | Is this often high-priced commodity (water) really the best choice when it comes to fulfilling our daily H2O quota? Or has over half the population fallen prey to yet another marketing extravaganza?
4	WHEAT: A Problem Food for Every Body Written by: Kelly Hayford, C.N.C. | Distributed: 2006-02-08 | Wheat is one of the most common food allergens that has long been associated with a host of symptoms.
5	SOY - OH BOY! Things to Consider About This Not-So-Healthy "Health" Food Written by: Kelly Hayford, C.N.C. | Distributed: 2006-02-01 | People frequently ask me what I think about soy expecting that I will respond with a simple 'it's good' or 'it's bad' for you. Instead, I frequently reply with a sigh and then say 'soy - oh, boy!' - because the answer is a little more complicated than that. Following are some...
6	CURB And CONQUER YOUR FOOD CRAVINGS - Part I: Nourishing Your Body-Mind System Written by: Kelly Hayford, C.N.C. | Distributed: 2006-01-26 | The topic of food cravings is a complex issue. That's why most people are unable to overcome them. With a little understanding and practical know-how, however, you too can successfully quell cravings and adopt a balanced way of eating.
7	IF IT'S NOT FOOD, DON'T EAT IT! -- No-Nonsense Guidelines to an Eating-for-Health Lifestyle Written by: Kelly Hayford, C.N.C. | Distributed: 2006-01-04 | She had heard that making dietary changes could be beneficial to her health, but doubted it could work for her. Betty sought nutrition and health coaching only because she could no longer afford her medications.