10 Most Recent Articles
Written By: Kathy Castillo

1	Keep Your Memory Sharp... As Time Goes By Written by: Kathy Castillo | Distributed: 2006-04-24 | Age-related memory loss is a common phenomenon, and unfortunately, there is no miracle cure for it. So what can help us? What techniques can we use to help us remember things properly? Here I present a few things that can help you fight this disorder.
2	Maintaining Good Bone Density Written by: Kathy Castillo | Distributed: 2006-04-21 | As we age, bone density becomes more and more important, especially for pre- and post-menopausal women. Poor bone density can lead to diseases such as osteoporosis and bone cancer. It is important to start thinking about bone density early.
3	Raising Your Kids From the Inside Out Written by: Kathy Castillo | Distributed: 2006-04-20 | Nowadays it seems if many parents are very worried about what their children are watching on TV or what they are looking at on the computer. It seems as if many parents are so absorbed with what their kids are doing that they forget about a very important part of childhood -- the effects of good nutrition. Not only the daily effect, but the life-time effects as well.
4	Keep That Fresh Energetic Look All Day Written by: Kathy Castillo | Distributed: 2006-04-19 | Today's life is very hectic. Jobs are requiring more and more hours, raising children takes a lot of time, and the daily activities of living complete the last minutes of our busy day. It is hard to look energized and refreshed with the hustle and bustle of a fast-paced life.
5	Rejuvenate Yourself After a Workout Written by: Kathy Castillo | Distributed: 2006-04-18 | I often have muscle or joint pain that night or the next day. The pain rarely stops me from exercising; however, it does limit what type of exercises I do during my next workout.
6	Mother Nature and Father Time: How to Beat This Dynamic Duo Written by: Kathy Castillo | Distributed: 2006-04-14 | We all age. It is a normal part of life. Unfortunately, some of us age faster than others. Did you know that stress is considered one of the main factors in determining how quickly we age?
7	Losing Weight is an Inside Job Written by: Kathy Castillo | Distributed: 2006-04-13 | The importance of being thin is plastered all over television, newspapers and magazines. The 'skinny' image is what the media tells us is correct. This image is putting a lot of stress on women to be skinny. Society thinks that if you want to be beautiful, you also have to be skinny.
8	Feeling "Water Logged" Again? Break the Monthly Cycle of Bloating and Weight Gain Written by: Kathy Castillo | Distributed: 2006-04-11 | It's that time of the month again. That means it's time to begin bloating and gaining water weight again. Many women feel irritable and bloated before, during, and after menstruation. Often dietary changes and a little exercise are enough to relieve the bloating and swelling...
9	The Chubby American Child -- a Growing Problem Written by: Kathy Castillo | Distributed: 2006-04-11 | Between 5-25% of children and teenagers in the United States are obese (Dietz, 1983). As with adults, the prevalence of obesity in the young varies by ethnic group.
10	Antioxidants and Calcium: The One-Two Punch for Aging Written by: Kathy Castillo | Distributed: 2006-04-07 | Did you know that what we eat can determine how fast we age? Good nutrition is more than simply the foods we eat. It is also how we eat.