6 Most Recent Articles
Written By: Karen Fullick

1	How Can I Lose Weight Without Dieting Written by: Karen Fullick | Distributed: 2009-09-01 | - Word Count: 787 | Viewed: 171 | Votes: 7 | Rating: 3.14 When we think of the word "Dieting" most of us conjure up a picture in our heads of hunger, being deprived of the foods we want most, not being able to socialise because we cannot eat or drink the same as other people, a period of time in which we have to suffer for the end result, ironically this is rarely achieved!
2	Break The Chain Of Yo-Yo Dieting Written by: Karen Fullick | Distributed: 2009-08-26 | - Word Count: 575 | Viewed: 157 | Votes: 1 | Rating: 1.00 Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting.
3	Protein of Prime Importance Written by: Karen Fullick | Distributed: 2009-08-06 | - Word Count: 648 | Viewed: 178 | Votes: 11 | Rating: 2.73 After water protein is the most plentiful substance in the body. Some feel that protein in the form of meat and poultry are essential to the diet, others think that protein is animal meat only. Protein however, comes in many forms and some are better for you than others.
4	Carbohydrates - An Important Source Of Energy Written by: Karen Fullick | Distributed: 2009-08-04 | - Word Count: 672 | Viewed: 213 | Votes: 9 | Rating: 2.00 Nutrition in the form of CarbsCarbs are often referred to as simple or complex. Simple are a form of sugar and complex come from starchy foods. Complex carbs are broken down into two types refined and unrefined - both are a good source of energy. Confused - well let's break it down a bit!
5	Water The Essence of Life Written by: Karen Fullick | Distributed: 2009-07-30 | - Word Count: 436 | Viewed: 233 | Votes: 11 | Rating: 3.09 Nutrition is an essential part of health and weight loss/control and the feeling of well being. I believe that understanding some of this will help you to start making beneficial changes to your diet. So let's tackle the subject of water.
6	Eat What You Like and Stay Slim? - My Journey - Part 5 Written by: Karen Fullick | Distributed: 2009-07-28 | - Word Count: 742 | Viewed: 210 | Votes: 11 | Rating: 1.82 Have you ever asked yourself why slim people seem to be able to eat whatever they like and never gain weight. Well we all know at least one of these people, may be a friend, colleague or relative but whenever you are with them they seem to eat well and have treats but always remain slim and healthy.