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How Can I Lose Weight Without Dieting by Karen Fullick |
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When we think of the word "Dieting" most of us conjure up
a picture in our heads of hunger, being deprived of the
foods we want most, not being able to socialise because we
cannot eat or drink the same as other people, a period of
time in which we have to suffer for the end result,
ironically this is rarely achieved! |
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Distributed: 2009-09-01 11:24:00 |
Word Count: 787 |
Page Views: 3488 |
Votes: 9 |
Rating: 2.44 |
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Break The Chain Of Yo-Yo Dieting by Karen Fullick |
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Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting. |
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Distributed: 2009-08-26 12:30:00 |
Word Count: 575 |
Page Views: 3650 |
Votes: 3 |
Rating: 0.67 |
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Protein of Prime Importance by Karen Fullick |
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After water protein is the most plentiful substance in the
body. Some feel that protein in the form of meat and poultry
are essential to the diet, others think that protein is
animal meat only. Protein however, comes in many forms and
some are better for you than others. |
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Distributed: 2009-08-06 11:24:00 |
Word Count: 648 |
Page Views: 5789 |
Votes: 13 |
Rating: 2.31 |
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Carbohydrates - An Important Source Of Energy by Karen Fullick |
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Nutrition in the form of CarbsCarbs are often referred to as
simple or complex. Simple are a form of sugar and complex
come from starchy foods. Complex carbs are broken down into
two types refined and unrefined - both are a good source of
energy. Confused - well let's break it down a bit! |
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Distributed: 2009-08-04 10:12:00 |
Word Count: 672 |
Page Views: 3746 |
Votes: 11 |
Rating: 1.64 |
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Water The Essence of Life by Karen Fullick |
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Nutrition is an essential part of health and weight
loss/control and the feeling of well being. I believe that
understanding some of this will help you to start making
beneficial changes to your diet. So let's tackle the
subject of water. |
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Distributed: 2009-07-30 10:00:00 |
Word Count: 436 |
Page Views: 5600 |
Votes: 14 |
Rating: 2.50 |
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Eat What You Like and Stay Slim? - My Journey - Part 5 by Karen Fullick |
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Have you ever asked yourself why slim people seem to be able
to eat whatever they like and never gain weight. Well we all
know at least one of these people, may be a friend,
colleague or relative but whenever you are with them they
seem to eat well and have treats but always remain slim and
healthy. |
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Distributed: 2009-07-28 15:48:00 |
Word Count: 742 |
Page Views: 3779 |
Votes: 13 |
Rating: 1.62 |
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