144 Most Recent Articles
Written By: Kamau Austin

1	Learn to Control Stress and Lose Weight Written by: Kamau Austin | Distributed: 2007-02-08 | - Word Count: 907 | Viewed: 1373 | Votes: 10 | Rating: 1.80 The correlation between stress and weight loss can be difficult to understand but this article will serve to simplify the effects of stress on the body for you and also offer you advice on how you can control stress to help achieve your weight loss goals.
2	Heavier Weight Sometimes Equals Smaller Jeans Written by: Kamau Austin | Distributed: 2007-02-07 | - Word Count: 1005 | Viewed: 1419 | Votes: 6 | Rating: 3.83 A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different.
3	Find the Right Weight Loss Program for You Written by: Kamau Austin | Distributed: 2007-02-06 | - Word Count: 708 | Viewed: 1254 | Votes: 9 | Rating: 2.78 The National Institute of Health understands the increasing problem of obesity in America and has created the Weight-control Information Network in an effort to make the public more aware of the weight control options available to them.
4	Boost Your Metabolism and Lose Weight in Your Sleep after the Birth of Your Baby Written by: Kamau Austin | Distributed: 2007-02-05 | - Word Count: 782 | Viewed: 1293 | Votes: 9 | Rating: 2.89 One of the biggest complaints new moms often have is difficulty in losing the weight they gained during their pregnancy. If you are one of these moms struggling to lose the excess weight, learning more about boosting your metabolism can be the answer to your weight loss problems.
5	Is Your Thyroid Making You Fat? Written by: Kamau Austin | Distributed: 2007-02-02 | - Word Count: 723 | Viewed: 1426 | Votes: 5 | Rating: 1.80 You might wonder if your thyroid is to blame for your excess weight. In fact there are a number of questions which require answers when the subject of thyroid disease arises.
6	Understanding Thyroid Function Written by: Kamau Austin | Distributed: 2007-02-01 | - Word Count: 706 | Viewed: 1261 | Votes: 7 | Rating: 3.43 The thyroid is a small gland located on the windpipe which primarily regulates the metabolism. However, many other bodily functions are controlled by the thyroid. Growth, fertility, body temperature, cholesterol levels, appetite, brain function, memory, vision and coordination are all influenced by the function of the thyroid.
7	Stabilizing Thyroid Function for Optimal Weight Written by: Kamau Austin | Distributed: 2007-01-31 | - Word Count: 732 | Viewed: 1529 | Votes: 5 | Rating: 1.80 This article will explain hypothyroidism and hyperthyroidism and will also discuss the prevalence of thyroid disease and how herbal supplements can be used to treat thyroid disease.
8	Using Thyroid Hormones for Weight Loss Written by: Kamau Austin | Distributed: 2007-01-30 | - Word Count: 724 | Viewed: 3016 | Votes: 9 | Rating: 1.56 Many women who are concerned about their weight often seek out simple solutions for achieving their weight loss goals. However, unfortunately there are no simple solutions to weight loss.
9	Having Trouble Losing the Last Five Pounds? Written by: Kamau Austin | Distributed: 2007-01-23 | - Word Count: 709 | Viewed: 2374 | Votes: 8 | Rating: 3.00 If you are like many women, you may find that no matter how hard you try, you just can't lose the last five pounds you need to meet your weight loss goals. For many women the root of this problem may be a condition known as hypothyroidism which is characterized by a decreased basal metabolic rate (BMR). This means the amount of calories required for the body to sustain life in a state of rest is lower than the BMR of a woman with a thyroid which is functioning properly.
10	Fight Your Slowing Metabolism as You Age Written by: Kamau Austin | Distributed: 2007-01-22 | - Word Count: 988 | Viewed: 1263 | Votes: 10 | Rating: 1.90 This article will assist you in your weight loss efforts by explaining what metabolism is and offering some excellent ideas for improving your metabolism to help you achieve your weight loss goals.
11	Eat Right and Boost your Immune System Written by: Kamau Austin | Distributed: 2006-12-29 | - Word Count: 709 | Viewed: 1192 | Votes: 10 | Rating: 1.50 Go ahead and add boosting your immune system to your ever-growing list of reasons why you should eat right. Long or not the reality is, who has time to eat right?
12	Exercise Gives your Immune System a Boost! Written by: Kamau Austin | Distributed: 2006-12-28 | - Word Count: 680 | Viewed: 1180 | Votes: 9 | Rating: 3.33 Sounds like the latest tabloid headline, doesn't it? But it's not. It's the truth and it's just one more reason why you need to find time to work a bit of exercise into your daily routine. Read along to learn more about the benefits of exercise on your immune system.
13	Stress can Kill You More Ways than you Think! Written by: Kamau Austin | Distributed: 2006-12-27 | - Word Count: 698 | Viewed: 1287 | Votes: 8 | Rating: 2.00 When you think of stress and how it can kill you, do you picture a middle-aged, chain-smoking male with a big rig tire stretched across his belling yelling profanities into his cell phone and think, Nah, that's not going to happen to me!
14	Preventing Cold and Flu by Changing Your Family's Bad Habits Written by: Kamau Austin | Distributed: 2006-12-22 | - Word Count: 715 | Viewed: 926 | Votes: 7 | Rating: 1.29 If you become sick this cold and flu season, you're going to count on your immune system working overtime to make you better. Will it let you down? What about your children? If they become sick, will their immune systems take care of them? You better hope so.
15	Can What You Wear Protect You from Catching a Cold or the Flu? Written by: Kamau Austin | Distributed: 2006-12-21 | - Word Count: 713 | Viewed: 1292 | Votes: 8 | Rating: 2.88 It's true that how you dress says much about the person you are. But can what you wear some how prevent you from coming down with a cold or the flu? Or vice versa – can not wearing enough clothing some how increase your chances of becoming sick?
16	Home Remedies for Preventing Cold and Flu – Fact or Fiction? Written by: Kamau Austin | Distributed: 2006-12-20 | - Word Count: 690 | Viewed: 1159 | Votes: 8 | Rating: 1.88 If scientists ever were able to invent a guaranteed way to prevent the cold and flu, there's no doubt that everyone in the world would wait in line for however long it took so they could get their hands on that magical product. Unfortunately, no major breakthroughs have yet been discovered.
17	How do you Plan to Prepare for Cold and Flu Season? Written by: Kamau Austin | Distributed: 2006-12-19 | - Word Count: 723 | Viewed: 998 | Votes: 12 | Rating: 1.50 What do you do to help prepare yourself and your family for cold and flu season? Do you cross your fingers and hope you're lucky enough to keep from becoming infected with the cold or flu virus? Do you put yourself and your kids through the pain of an annual flu shot?
18	How to Boost an Aging Immune System Written by: Kamau Austin | Distributed: 2006-12-18 | - Word Count: 797 | Viewed: 1138 | Votes: 5 | Rating: 1.80 Unlike fine wines, people don't always get better with age. Some people age gracefully while others unfortunately look much older than their years. How a person ages depends on many factors including genetics and lifestyle choices.
19	5 Ways Women Can Boost Their Immune Systems Written by: Kamau Austin | Distributed: 2006-12-15 | - Word Count: 815 | Viewed: 1061 | Votes: 10 | Rating: 2.30 When's the last time you thought about your immune system? Most of the time you figure it must be working properly since it's not often that you're sick with the cold or flu. And for the most part, you're right.
20	Flu Prevention Tips for your Home Written by: Kamau Austin | Distributed: 2006-12-15 | - Word Count: 790 | Viewed: 1117 | Votes: 9 | Rating: 2.33 So much of the talk you hear about ways to prevent the cold and flu focus on things like keeping hands clean and eating right. And there's no doubt that these two cold and flu prevention techniques alone can go far towards keeping your family healthy and happy during the cold and flu season.
21	How to Over Come Unsightly Veins Written by: Kamau Austin | Distributed: 2006-12-13 | - Word Count: 851 | Viewed: 1248 | Votes: 6 | Rating: 3.17 Does the fall fashion menu of dress shorts and mini skirts strike fear in your heart because of unsightly veins? Hiding behind long pants and skirts can get terribly boring after a while but it is a way of life for many women with varicose and spider veins.
22	You Can Be More Immune to Bad Health Written by: Kamau Austin | Distributed: 2006-12-12 | - Word Count: 712 | Viewed: 978 | Votes: 7 | Rating: 1.86 Our medical care system is not always pro-active about disease prevention. American doctors are taught extensively, in medical school, about the treatment and curing of illness. Little of the formal education that our doctors receive focuses on prevention and avoidance of illness.
23	Losing Weight Without Gaining Stretch Marks Written by: Kamau Austin | Distributed: 2006-12-11 | - Word Count: 579 | Viewed: 13484 | Votes: 35 | Rating: 2.66 Few things can make us as elated as seeing the pounds melt way through our efforts of eating less and exercising more. We gain new confidence and vitality as we watch our waistlines reappear and become reacquainted with the tops of our feet. But as the weight falls away we can be plagued by a new assault - one we did not see coming - stretch marks.
24	Make Yourself More Immune to Bad Health Written by: Kamau Austin | Distributed: 2006-12-08 | - Word Count: 650 | Viewed: 1303 | Votes: 6 | Rating: 2.50 Scientists now tell us that over 30% of all cancer could be prevented if we paid more attention to our diets. If we couple a healthier diet with exercise and stress reduction we can knock out cancer before it strikes.
25	Give Your Immune System a Boost Written by: Kamau Austin | Distributed: 2006-12-06 | - Word Count: 619 | Viewed: 2737 | Votes: 8 | Rating: 2.25 Fall is a beautiful time of year. Leaves are changing to the vibrant reds, yellows, and brown that herald in cooler weather. Putting on a jacket will protect you from the cold, but it is just as important to protect yourself against the colds and flu that also accompany cooler weather.
26	Zap Those Stretch Marks After Delivery Written by: Kamau Austin | Distributed: 2006-12-06 | - Word Count: 639 | Viewed: 2639 | Votes: 6 | Rating: 3.33 What a joy a new baby is! From before the first kick, we anxiously await the arrival of these "bundles of joy". And once they arrive we are often totally shocked by the love and instant bonding we, as mothers, feel. After months of unseen nurturing, we finally come face to face with these little wonders of the womb.
27	Getting Older Can Be a Pain In The Leg Written by: Kamau Austin | Distributed: 2006-12-05 | - Word Count: 630 | Viewed: 1345 | Votes: 5 | Rating: 2.80 Lately, it seems that everywhere you go people are extolling the idea that "fifty is the new thirty". Middle aged people today are in fact aging, significantly slower than their contemporaries of previous generations. We are enjoying a quality of life that causes us to belie our chronological age.
28	Short Skirts are in: Are Your Legs Ready? Written by: Kamau Austin | Distributed: 2006-11-27 | - Word Count: 580 | Viewed: 1274 | Votes: 5 | Rating: 1.20 There is a saying that as hemlines rise so does the stock market. If that is truly the case then we are in a great position to cash in on the market, as skirts are indeed getting shorter this season.
29	The Real Anti-Aging Diet - Part 3 Written by: Kamau Austin | Distributed: 2006-11-24 | - Word Count: 697 | Viewed: 925 | Votes: 8 | Rating: 2.75 All healthy eating plans call for a well rounded approach to nutrition. Any system of eating that is unbalanced, relying too heavily upon one food group or another will not promote good health. In nature balance is the key.
30	The Real Anti-Aging Diet - Part 2 Written by: Kamau Austin | Distributed: 2006-11-22 | - Word Count: 675 | Viewed: 873 | Votes: 5 | Rating: 3.40 Trans fats are in the news daily. And the rate at which products that contain them are being pulled from supermarket shelves is an indication of just how serious a threat to good health they are. Trans fats are distinctly pro-inflammatory in the body.
31	The Real Anti-Aging Diet - Part 1 Written by: Kamau Austin | Distributed: 2006-11-21 | - Word Count: 711 | Viewed: 986 | Votes: 11 | Rating: 3.09 Doctors are beginning to recognize the power of good nutrition in promoting good health as we get older. Increasingly doctors are recognizing that inflammation may be at the root of many of the illnesses that affect us as we age.
32	Short Skirts are in: Are Your Legs Ready? Written by: Kamau Austin | Distributed: 2006-11-17 | - Word Count: 579 | Viewed: 2841 | Votes: 11 | Rating: 1.27 There is a saying that as hemlines rise so does the stock market. If that is truly the case then we are in a great position to cash in on the market, as skirts are indeed getting shorter this season.
33	Eat Right and Boost your Immune System Written by: Kamau Austin | Distributed: 2006-11-16 | - Word Count: 708 | Viewed: 1082 | Votes: 10 | Rating: 2.90 Go ahead and add boosting your immune system to your ever-growing list of reasons why you should eat right. Long or not the reality is, who has time to eat right?
34	The Real Anti-Aging Diet - Part 3 Written by: Kamau Austin | Distributed: 2006-11-15 | - Word Count: 664 | Viewed: 1402 | Votes: 8 | Rating: 2.25 In part 3 we will look at the dietary changes we need to make in order to promote good health with an anti-inflammatory diet.
35	The Real Anti-Aging Diet - Part 2 Written by: Kamau Austin | Distributed: 2006-11-14 | - Word Count: 643 | Viewed: 1130 | Votes: 8 | Rating: 2.75 In Part 2 we will focus on trans fats, why they are so bad for us, and what we can do to eliminate them from our diet. Although this discussion may get a bit 'science-y' this information is important for us to understand in order to maintain good health.
36	The Real Anti-Aging Diet - Part 1 Written by: Kamau Austin | Distributed: 2006-11-13 | - Word Count: 678 | Viewed: 1112 | Votes: 9 | Rating: 2.22 Doctors are beginning to recognize the power of good nutrition in promoting good health as we get older. Increasingly doctors are recognizing that inflammation may be at the root of many of the illnesses that affect us as we age.
37	Exercise Gives your Immune System a Boost! Written by: Kamau Austin | Distributed: 2006-11-09 | - Word Count: 680 | Viewed: 1144 | Votes: 8 | Rating: 3.00 Sounds like the latest tabloid headline, doesn't it? But it's not. It's the truth and it's just one more reason why you need to find time to work a bit of exercise into your daily routine. Read along to learn more about the benefits of exercise on your immune system.
38	Stress can Kill You More Ways than you Think! Written by: Kamau Austin | Distributed: 2006-11-09 | - Word Count: 698 | Viewed: 1569 | Votes: 12 | Rating: 2.00 When you think of stress and how it can kill you, do you picture a middle-aged, chain-smoking male with a big rig tire stretched across his belling yelling profanities into his cell phone and think, Nah, that's not going to happen to me!
39	How to Prosper Beyond Virtual Real Estate Written by: Kamau Austin | Distributed: 2006-10-17 | - Word Count: 1263 | Viewed: 1487 | Votes: 7 | Rating: 3.86 We explore virtual real estate (VRE) sites as sites primarily embedded with Google Adsense(tm) or Yahoo Publisher's Network (YPN) ads.
40	Prosper with Virtual Real Estate and Digital Assets - Part 3. Written by: Kamau Austin | Distributed: 2006-10-10 | - Word Count: 927 | Viewed: 1027 | Votes: 7 | Rating: 1.29 The resistance to Adsense focused sites by Google will make it difficult for most people to make a windfall of cash with the program despite the assertions of some Internet gurus.
41	Prosper with Virtual Real Estate and Digital Assets - Part 2 Written by: Kamau Austin | Distributed: 2006-10-03 | - Word Count: 1223 | Viewed: 1031 | Votes: 8 | Rating: 3.00 With close to $4 billion being generated in ads posted on publisher's websites, Google's Adsense program is more than just a cottage industry.
42	Prosper with Virtual Real Estate and Digital Assets – Part 1 Written by: Kamau Austin | Distributed: 2006-09-26 | - Word Count: 939 | Viewed: 1343 | Votes: 9 | Rating: 1.89 A growing but underground movement is quickly gaining steam online. Others outside the Internet business world may be missing this expanding industry.
43	Forty: The New Thirty Written by: Kamau Austin | Distributed: 2006-09-15 | - Word Count: 659 | Viewed: 2398 | Votes: 9 | Rating: 2.67 Aging is a natural process and no one can stop the clock from ticking. Aging is an irreversible process that can neither be altered nor slowed down. But, we don't need to surrender to that process.
44	Smoking: Is it Affecting Your Looks? Written by: Kamau Austin | Distributed: 2006-09-14 | - Word Count: 685 | Viewed: 1592 | Votes: 13 | Rating: 3.46 Scientific advancements have brought about many welcome changes in our lives, but there are two sides to those advancements. Technology and modern advancements have encouraged people to develop some undesirable habits like smoking and drug and alcohol addiction. You build the cable of a habit one thread at a time. Every day you make choices that lead to habits. It can be hard to break the cycle of those choices.
45	Don't Let Age Spots Give Away Your Age Written by: Kamau Austin | Distributed: 2006-09-13 | - Word Count: 587 | Viewed: 1437 | Votes: 8 | Rating: 1.75 Beauty has been celebrated since time immemorial, and people are ready to do anything to achieve perfect beauty and preserve it forever. John Keats perhaps offered one of the greatest tributes to beauty by saying, "A thing of beauty is a joy forever."
46	Fun in the Sun? Protect Yourself First Written by: Kamau Austin | Distributed: 2006-09-12 | - Word Count: 751 | Viewed: 1490 | Votes: 10 | Rating: 2.00 Since ancient times, many practices have been passed down to posterity, but their implications and inner meanings have changed. One of the best examples for this is sun-bathing. Until recently, the suntan created by excessive exposure was considered a sign of poverty.
47	How to Even Out Your Skin Tone Written by: Kamau Austin | Distributed: 2006-09-11 | - Word Count: 657 | Viewed: 6476 | Votes: 15 | Rating: 2.80 Beauty is a universal concept, and every one of us wants to be recognized for our beauty and youthfulness. For some, beauty is natural. Others have to coax their beauty to the surface. Such people are often prepared to do almost anything to enhance their beauty.
48	Banish Dull Skin for a More Youthful Appearance Written by: Kamau Austin | Distributed: 2006-09-08 | - Word Count: 611 | Viewed: 1748 | Votes: 9 | Rating: 2.89 Beauty is synonymous to freshness and youthfulness. Beauty is only skin-deep-what does that saying mean? It means that beauty starts from your skin.
49	Free Radicals: Your Skin's Enemy Written by: Kamau Austin | Distributed: 2006-09-07 | - Word Count: 755 | Viewed: 2915 | Votes: 12 | Rating: 3.00 Achieving beautiful glowing skin is the dream of many people. Beauty begins with the skin. You need to be healthy-inside and out-for true beauty to shine through and enhance your appearance.
50	Concealers: Hiding the Truth of Dark Circles Written by: Kamau Austin | Distributed: 2006-08-16 | - Word Count: 746 | Viewed: 1140 | Votes: 8 | Rating: 1.38 Sometimes though, our efforts fail to produce results and our eyes start losing their glitter and life. Other than the natural causes like aging, you can try to get your problem solved by using topical preparations and beauty products.
51	The Merger of Medicine and Cosmetics Written by: Kamau Austin | Distributed: 2006-08-16 | - Word Count: 726 | Viewed: 1101 | Votes: 8 | Rating: 2.63 Beauty has been a sensitive issue for both men and women since ancient times. There cannot be a better example to this than Cleopatra who is supposed to have bathed in donkey's milk to keep her skin young and glowing always. Legends testify that Egyptians and Greeks adopted various beauty treatments using natural ingredients as well chemicals. Today, you would be hearing the term, "Cosmocueticals" being used widely. Are you interested to know more about this term?
52	Look Your Best with a Good Night's Sleep Written by: Kamau Austin | Distributed: 2006-08-10 | - Word Count: 473 | Viewed: 1197 | Votes: 10 | Rating: 2.80 Today, our lives have become so busy that there seems to be hardly any time for us to devote to basic daily activities like sleep. This does definitely sound funny, but it remains a fact! We have populated our daily routine with so many activities that both our body and mind are unable to cope with such high pressure. Ultimately, they begin to show signs of breakdown.
53	Get Rid Of Dark Circles and Look Young Written by: Kamau Austin | Distributed: 2006-08-10 | - Word Count: 563 | Viewed: 1233 | Votes: 9 | Rating: 1.89 Appearance makes a man. Who does not want to look at their best? Of course, all of us want to look at our best wherever we go, whatever we do. For this, it is natural for you to enhance your beauty by adopting various beautification techniques.
54	Eye Strain: An Inside out Problem Written by: Kamau Austin | Distributed: 2006-08-09 | - Word Count: 631 | Viewed: 1308 | Votes: 11 | Rating: 3.27 Computers have become an indispensable part of our lives, making everything easier, allowing people to work quickly and efficiently. However, there is a dark side, the constant use of computers can cause medical problems that can plague you for a long time.
55	Diet and Under Eye Puffiness Written by: Kamau Austin | Distributed: 2006-08-09 | - Word Count: 671 | Viewed: 1880 | Votes: 9 | Rating: 2.22 Your health is one of the indispensable assets in your life. You need to take good care of your health to maintain a sound mind in a sound body. Only if you take time to pamper yourself will your body continue to function smoothly without causing frequent breakdowns.
56	Fabulous and Forty Plus Written by: Kamau Austin | Distributed: 2006-08-08 | - Word Count: 716 | Viewed: 1319 | Votes: 12 | Rating: 2.67 As a beauty-conscious woman, you may spend fortunes on your make up, you need to remember that ultimately what wins others' recognition are a lively and youthful pair of eyes! It doesn't matter how much you spend on makeup, if your eyes are droopy, dull or tired. Treating your tired eyes should be your priority.
57	Solutions for Thinning Lashes Written by: Kamau Austin | Distributed: 2006-08-08 | - Word Count: 898 | Viewed: 2744 | Votes: 9 | Rating: 2.89 A beautiful pair of eyes is a rare boon and all of us yearn to possess them. Women especially spend fortunes to make their eyes look good and youthful. Sometimes, you might be forced to face certain eye problems due to aging.
58	Getting The Most Out of Dark Circle Cover-ups Written by: Kamau Austin | Distributed: 2006-07-10 | - Word Count: 575 | Viewed: 1304 | Votes: 11 | Rating: 2.27 There are many good things that can be said about the new crop of cosmetics that are match more closely the skin tone of people of varying skin tones and shades. Yet, even with sophisticated cosmetics helping to keep us looking natural in the most severe light, it is still important to use foundation and concealers wisely. Concealers and foundations both work by covering up imperfections of the skin that we don't want people to see.
59	Maintain an Effective Skin Care Regime Written by: Kamau Austin | Distributed: 2006-07-07 | - Word Count: 687 | Viewed: 1327 | Votes: 10 | Rating: 2.40 We all want our skin to glow. We all try hard to ensure that our skin beats the signs of aging. We all hope that through the years the glow of our skin increases rather than decreases. But if you want to have youthful and supple skin then you must take the proper care of it. Your skin needs your attention in order to stay young and remain glowing.
60	Beatiful Eyes Are and Inside Outside Job Written by: Kamau Austin | Distributed: 2006-07-07 | - Word Count: 635 | Viewed: 1460 | Votes: 14 | Rating: 2.79 Many women are concerned about maintaining that fresh bright look of the inside whites of their eyes. They use eye drops specifically designed to remove redness and they are careful to get plenty of sleep at night. Broken capillaries and red veins leading to and away from the iris can be associated with allergies, colds, flu and other illnesses.
61	Put Your Best Face Forward for That Professional Look Written by: Kamau Austin | Distributed: 2006-07-07 | - Word Count: 460 | Viewed: 1457 | Votes: 12 | Rating: 1.92 Most would agree that it is best to judge people by what is inside and not by their looks. However it is as important to put your best foot forward. After all first impressions do matter. What do we mean by a professional look?
62	Make Your Face - a Portrait of Beauty Written by: Kamau Austin | Distributed: 2006-07-06 | - Word Count: 606 | Viewed: 1417 | Votes: 10 | Rating: 3.50 Family portraits are precious keepsakes that can bring you joy forever. Creating a picture perfect portrait presentation is more a matter of proper planning than luck or inherent beauty. Do you think that your best features elude the camera's lens? A good picture has a lot to do with the right kind of lights, your photographer's abilities and your presentation. Here are a few tips to help you put your best face forward.
63	If You Feel Good - You Should Also Look Good Written by: Kamau Austin | Distributed: 2006-07-06 | - Word Count: 525 | Viewed: 1307 | Votes: 8 | Rating: 2.38 Eyes are believed to reflect ones inner self, for they sometime silently speak what you want to hide deep inside. They impart essence to our expressions and thoughts; allowing others to tell if you are happy, sad, bore, restless, annoyed or tired?
64	Dark Eyes - Beautiful On The Inside But Not On The Outside Written by: Kamau Austin | Distributed: 2006-07-05 | - Word Count: 496 | Viewed: 1572 | Votes: 12 | Rating: 2.00 You may have beautiful skin, a great body and a dynamic personality but your personality may not shine through without a pair of beautiful eyes. Eyes can be a window through a vibrant personality may show.
65	Dark Circles Under The Eyes? Appearances Can Be Misleading Written by: Kamau Austin | Distributed: 2006-06-29 | - Word Count: 527 | Viewed: 3572 | Votes: 12 | Rating: 1.50 Appearances can be misleading. Dark circles under the eyes can make us look like we lack energy and enthusiasm for living. In our age-conscious, youth-oriented culture, dark circles can make us at look older and that can really hold you back.
66	Tired and Run Down - Or Only Looking that Way? Written by: Kamau Austin | Distributed: 2006-06-28 | - Word Count: 838 | Viewed: 4265 | Votes: 11 | Rating: 2.45 Dark circles can make us look older and more tired than we really are. It is reported that 9 out of 10 people will experience dark circles and puffiness in the eye area during some point in their lives. While most of us will be affected by this problem, the causes are not all the same.
67	That 1970's Look Written by: Kamau Austin | Distributed: 2006-06-27 | - Word Count: 665 | Viewed: 5728 | Votes: 17 | Rating: 1.71 During the 70s it was quite fashionable to have eyes which were darkly made up with heavy black or brown eye shadow. The "raccoon-look" was worn by celebrities, models, and movie stars. But, as we know, fashion trends come and go, and the day of the deeply ringed, overly made up, eyes is gone - at least for now.
68	Is Memory Loss Inevitable as we Age? Written by: Kamau Austin | Distributed: 2006-06-20 | - Word Count: 1364 | Viewed: 1675 | Votes: 13 | Rating: 2.31 With the onset of modern medicine the expectation that human life will be extended and that every one will live to a ripe old age. The boundaries of what is considered normal and expected have been surpassed and now new rules are being written about the length and quality of life.
69	How To Keep Your Mind Sharp Written by: Kamau Austin | Distributed: 2006-06-20 | - Word Count: 595 | Viewed: 1347 | Votes: 10 | Rating: 2.80 As we age we tend to grow conscious about our vital faculties. Some people tend to suffer from memory loss and this is a fear of many of us as we age. However where as these are natural processes, they are not inevitable and can be reversed.
70	Getting Fat Doesn't Have To Be Part of Your Retirement Plans Written by: Kamau Austin | Distributed: 2006-06-19 | - Word Count: 659 | Viewed: 973 | Votes: 9 | Rating: 2.33 Health and fitness are growing concerns for all of us today. We are constantly trying to unearth new solutions to existing health problems. Also the newest, weight loss method or diet is sure to capture the interest of the masses.
71	Protect the Health of Your Bones and Joints Written by: Kamau Austin | Distributed: 2006-06-19 | - Word Count: 776 | Viewed: 1173 | Votes: 11 | Rating: 2.82 The human body is one of the most amazing creations ever imagined. The structure, anatomy, and physiology of the human body is so well-designed and spectacular that we cannot help ourselves from simply wondering at nature's way of evolution and survival.
72	Is Joint Pain Inevitable As We Age? Written by: Kamau Austin | Distributed: 2006-06-16 | - Word Count: 606 | Viewed: 1429 | Votes: 10 | Rating: 2.20 Human life is full of ups and downs, happiness and sorrows, health and diseases, pains and pleasures. There are both bright and dark periods in our lives. Wisdom exists in realizing life's peaks and valleys and preparing yourself to face them with courage.
73	Don't Get Weighed Down by Temporary Water Weight Gain Written by: Kamau Austin | Distributed: 2006-06-16 | - Word Count: 632 | Viewed: 2130 | Votes: 11 | Rating: 3.09 Health and fitness go hand-in-hand. They are so intricately related to each other that even a small disturbance in one tends to directly affect the other! Health implies a lifestyle which is carried out in a balanced way and is aimed at leading a disease-free life.
74	How to Eliminate Cellulite From Your Body's Problem Areas Written by: Kamau Austin | Distributed: 2006-06-15 | - Word Count: 498 | Viewed: 1581 | Votes: 10 | Rating: 3.20 Every one wants to stay healthy and fit throughout life to enjoy all of the wonderful things that life has to offer. Because of this there is a growing awareness and concern about how to live a healthy, and physically fit lifestyle.
75	Your Best You Starts With a Healthy Immune System Written by: Kamau Austin | Distributed: 2006-06-15 | - Word Count: 484 | Viewed: 1444 | Votes: 13 | Rating: 2.15 The human body has many systems. Each one of these systems handles a unique function and is important in its own way. An example of such a system is the immune system. The immune system is a network of cells that are wholly responsible for maintaining your body's immunity and overall health.
76	Fight Cellulite With The Most Effective Methods Available Written by: Kamau Austin | Distributed: 2006-06-15 | - Word Count: 494 | Viewed: 1432 | Votes: 10 | Rating: 2.30 Appearance makes the person. This seems to be a general rule that many people follow when assessing others. While this may not be an accurate means of judging one's self and others, it is generally agreed that appearance does contribute significantly to a person's status and demeanor.
77	Bone Density and Your Well Being Written by: Kamau Austin | Distributed: 2006-06-15 | - Word Count: 685 | Viewed: 47508 | Votes: 39 | Rating: 2.69 We spend a lot of time and energy thinking of ways to reduce our weight but we need to think about the bones that form the basic structure of the very same body. Bone density is an important factor in helping us stay young and on our toes. Bone density needs to be checked as we age and if found low, adequate measures need to be taken to improve it.
78	Cellulite: Is it Real or Is It Just Another Word for Fat? Written by: Kamau Austin | Distributed: 2006-05-24 | - Word Count: 587 | Viewed: 1786 | Votes: 12 | Rating: 2.17 Cellulite has been viewed differently over the years. In the past, many healthcare professionals believed that cellulite was nothing more than fat in the human body. However, scientific studies have recently shown that this is not the case.
79	Help Your Immune System Help You Written by: Kamau Austin | Distributed: 2006-05-24 | - Word Count: 496 | Viewed: 1195 | Votes: 8 | Rating: 1.75 To stay happy and healthy, you must keep your immune system strong. The immune system protects our bodies from infections and diseases. It is the system that helps keep us healthy.
80	Getting the Edge with Better Mental Focus Written by: Kamau Austin | Distributed: 2006-05-23 | - Word Count: 583 | Viewed: 1700 | Votes: 6 | Rating: 1.83 In today's job market, women must compete fiercely to earn their position at the workplace. Often, a woman must excel and produce more than a man in the same position. To do this successfully, she must improve her mental focus and memory.
81	Shedding Some Light on Cellulite Written by: Kamau Austin | Distributed: 2006-05-23 | - Word Count: 555 | Viewed: 1516 | Votes: 8 | Rating: 2.75 Many people believe that fat and cellulite are the same thing. They are not. Cellulite is a...
82	Doctors Don't Make Light of Cellulite Written by: Kamau Austin | Distributed: 2006-05-22 | - Word Count: 564 | Viewed: 1139 | Votes: 8 | Rating: 2.13 Not too long ago, most health care professionals frowned upon any notion that cellulite was anything other than regular fat and claimed that everyone had some cellulite in their bodies. However, scientific studies are beginning to show that cellulite may not just be regular fat, but may be something that has its own shape and structure and that needs its own solutions.
83	What to do When Your Workout is not Working Written by: Kamau Austin | Distributed: 2006-05-22 | - Word Count: 679 | Viewed: 1512 | Votes: 7 | Rating: 2.14 Many people go to the gym day in and day out, but do they make progress? Why is it that some people go to the gym religiously, but never see results? How do you know if your workouts are actually working? This article provides a checklist of things that you should look for before and after going to the gym.
84	Don't Want Your Body to Act Its Age? Written by: Kamau Austin | Distributed: 2006-05-19 | - Word Count: 509 | Viewed: 909 | Votes: 9 | Rating: 1.44 Everyone wants to look and feel younger. With the cosmetics available today, it is relatively easy to achieve this younger-looking image. However, looking younger is only part of the issue. But is your body as fit and as able to move as a younger person's body?
85	Teeing Up? Don't let Joint Pain Sideline You Written by: Kamau Austin | Distributed: 2006-05-19 | - Word Count: 584 | Viewed: 1085 | Votes: 9 | Rating: 2.33 As the summer approaches, many of us are getting ready to go out and play baseball, golf, and tennis. However, there are many people who will avoid the warm weather sports that they once loved because of reoccurring or chronic joint pain.
86	Your Immune System – Your First Line of Defense Against Cancer Written by: Kamau Austin | Distributed: 2006-05-18 | - Word Count: 523 | Viewed: 1350 | Votes: 10 | Rating: 2.60 To remain happy and healthy, you must have a strong immune system. The immune system protects us from getting infections and diseases such as cancer.
87	Don't Let Water Weight Weigh You Down Written by: Kamau Austin | Distributed: 2006-05-18 | - Word Count: 517 | Viewed: 4492 | Votes: 9 | Rating: 3.67 Are you exercising regularly but still feeling overweight and heavy because of water retention? Don't worry. This is common for many women who exercise regularly.
88	Make your Teenager's Prom a Night to Remember Written by: Kamau Austin | Distributed: 2006-05-17 | - Word Count: 781 | Viewed: 1137 | Votes: 10 | Rating: 2.50 Prom season is quickly approaching, and it is a time that you and your teen have dreamed about for a very long time. As a parent, you can make your teenager's prom a very special night to remember.
89	Preparing your Teenager for the Prom Written by: Kamau Austin | Distributed: 2006-05-16 | - Word Count: 547 | Viewed: 1486 | Votes: 7 | Rating: 1.86 The time has come your teenager has waited for all of their life—prom night. It will be a night of fun and enchantment, and a time they will never forget. These are some useful tips to help your teenager get ready for the big night.
90	Hire the Right DJ for the Right Occasion Written by: Kamau Austin | Distributed: 2006-05-16 | - Word Count: 605 | Viewed: 1118 | Votes: 11 | Rating: 1.73 Planning an occasion is a lot of hard work. If you want to have an event that everyone will be talking about for days and years later, hire a good DJ to run your music and light show. Just follow these simple tips, and you are sure to have a fabulous DJ suitable for any event.
91	Hire the Right Limo Service Written by: Kamau Austin | Distributed: 2006-05-12 | - Word Count: 694 | Viewed: 1132 | Votes: 13 | Rating: 1.77 You have planned your event. Everything is in order and ready to go. Transportation is the only thing you haven't arranged. If you are considering hiring a limo service, there are a few things you should know first.
92	How to Spice Up Rite of Passage Parties Written by: Kamau Austin | Distributed: 2006-05-12 | - Word Count: 511 | Viewed: 1132 | Votes: 10 | Rating: 2.70 Many cultures and religions have rite of passage occasions to celebrate a person's passage into a new and/or different stage of their lives. These rites of passage can include bar mitzvahs, bat mitzvah, graduations, birthdays, and more. These occasions are usually celebrated with large parties.
93	7 Tips to Hiring a Good DJ for your Party Written by: Kamau Austin | Distributed: 2006-05-11 | - Word Count: 563 | Viewed: 1451 | Votes: 7 | Rating: 1.86 If you want to have a party that everyone will be talking about for days and years later, hire a good DJ to run your music and light show. Hiring a DJ can actually be fun. Just follow these simple tips, and you are sure to have a fabulous DJ for your party.
94	Building your Credit to get a Mortgage Written by: Kamau Austin | Distributed: 2006-05-11 | - Word Count: 840 | Viewed: 1434 | Votes: 8 | Rating: 2.75 You are thinking about purchasing real estate. However, you are not sure if your credit is good enough to get a mortgage. There are things that you can do to build your credit so that it is worthy of any mortgage that may interest you.
95	Real Estate - Where You Should Be Buying Today Written by: Kamau Austin | Distributed: 2006-05-05 | Today, when considering the purchase of real estate, not only are the price range, condition and investment important, but so is the location. The location of your real estate property is a critical part of the puzzle because it is where you will live with your family or where you will rent or sell the investment to another family.
96	How to Find Good Real Estate Investments Written by: Kamau Austin | Distributed: 2006-05-04 | Purchasing real estate is a very difficult and sometimes frustrating task. Often it is more difficult than purchasing stocks, bonds or mutual funds. However, there are ways to purchase good properties at low prices that will sell or rent for high prices.
97	7 Steps to Successful Telemarketing Written by: Kamau Austin | Distributed: 2006-05-03 | Telemarketing is not as easy as it looks. Telemarketing involves talking on the phone to someone you do not know and trying to convince them to buy a product, use a service, or sign up for a special offer. Many times, telemarketers fail because they are not doing the job properly.
98	Nutritional and Vitamin Supplemental Needs of Children Written by: Kamau Austin | Distributed: 2006-04-06 | In today's hectic world parents don't have time to create a healthy menu for their children. Their children only have tastes for high fat, low nutritional, junk food items. Feeding them healthy vitamin rich food needed for proper growth and development has become an issue.
99	How to Feel More Energized and Refreshed All Day Written by: Kamau Austin | Distributed: 2006-04-05 | No matter how much you sleep, do you still feel sloppy at work? Are you constantly complaining of headaches or aches in other parts of your body? Is work becoming too much to take? Is health and fitness becoming your last priority? Take stock of where you are going in life.
100	Timeless Tips to Slow the Aging Process Written by: Kamau Austin | Distributed: 2006-04-04 | We all wish that we could turn back time—usually to improve our appearance. It makes sense to give aging some thought. You cannot die of old age, but you can die from the damage that aging does to your body.
101	How to Rejuvenate After Your Workout Written by: Kamau Austin | Distributed: 2006-03-31 | Regular exercise will help protect you from chronic disease, improve your mood and decrease your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 minutes a day, 5 days a week.
102	How to Minimize Memory Loss Tips Written by: Kamau Austin | Distributed: 2006-03-31 | Age-related memory loss is a common phenomenon, and unfortunately, there is no miracle cure for it. So what can help us? What techniques can we use to help us remember things properly?
103	Attack the Ravages of Time with Anti-Aging Agents Written by: Kamau Austin | Distributed: 2006-03-30 | Humankind has long sought to reverse the aging process. We have tried to defy nature by developing methods that will stop or reverse the aging process; in the process, we've consulted magic, superstition, medicine, and science.
104	Diminish Bloating Caused by Your Monthly Cycle Written by: Kamau Austin | Distributed: 2006-03-28 | Menstruation is a normal and routine part of a woman's life. Yet, a number of things can occur that can cause a woman pain at that time. One such thing is the retention of water that makes women feel bloated.
105	Maintain Good Bone Density Written by: Kamau Austin | Distributed: 2006-03-28 | A guide to help you prevent and fight low bone density.
106	Is Being Thin, Being Healthy? Revisiting The Skinny On Health Written by: Kamau Austin | Distributed: 2006-03-24 | Why it is more important to be healthy than it is to be thin? With the images of thin girls on the cover of all the magazines, the real question is whether being thin is healthy? Should we all aspire to be thin?
107	Good Nutrition vs. Junk Food - How Good Nutrition Helps Diminish Children's Junk Food Cravings Written by: Kamau Austin | Distributed: 2006-03-23 | Today's hectic pace of life has not been kind to our bodies. In fact, modern day city life seems to add more and more stress to the mix. We run ragged from one thing to another and sacrifice our mental peace in the process. But what exactly is this entity called stress?
108	Remember the Facts on Memory Loss - Solutions for Most Problems Associated with Memory Loss Written by: Kamau Austin | Distributed: 2006-03-02 | If you are like me forgetting familiar people and things can be a painful and baffling aspect of aging. There is however both good and bad news with memory loss.
109	Facial Wrinkles – Iron Out the Facts and Solutions Written by: Kamau Austin | Distributed: 2006-03-01 | There are treatments that can help you iron out the wrinkles that come with time. We will separate the fact from the fiction.
110	Beauty and Botox -- Face Forward Tips for 2006! Written by: Kamau Austin | Distributed: 2006-02-24 | Get the scoop on the fastest growing alternatives to facelifts and surgical procedures to renew the face and neck.
111	Alternatives to Face Lifts? Written by: Kamau Austin | Distributed: 2006-02-17 | Facelifts have emerged as a common cosmetic surgical procedure. It promises to remove the ravages of time from our faces. But, is surgery for everyone?
112	Osteoarthritis -- How is it Affecting the Aging US Population? Written by: Kamau Austin | Distributed: 2006-02-14 | As the 'baby boomer generation' ages, doctors predict there will be a staggering growth in the cases of Osteoarthritis (OA).
113	Why Is It Important to Help Boost Your Metabolism Written by: Kamau Austin | Distributed: 2006-02-09 | Have you ever started a weight loss program with a friend and found that your weight loss buddy lost much more weight in the same time period? It seemed like the weight just melted off of him or her with little effort on their part.
114	Toward Remedies For Your Aching Joints Written by: Kamau Austin | Distributed: 2006-02-03 | Joint pain can really slow you down. Learn simple steps you can take to prevent joint pain from sidelining you.
115	How to Obtain a Good Muscle to Fat Ratio Written by: Kamau Austin | Distributed: 2006-02-01 | Many health and fitness articles in major magazines and on the web refer to the 'Muscle to Fat' Ratio of the body. Maintaining this ratio in the proper proportions is essential to keeping the body fit. But exactly what is the Muscle to Fat Ratio?
116	Fight The Dangers of Belly Fat Written by: Kamau Austin | Distributed: 2006-01-27 | Increasingly health professionals are becoming aware of the added dangers of carrying excess weight in the mid-section. Take steps to avoid carrying weight in this area and the health risks that come along with it.
117	How to Stay in Shape Even in Middle Age Written by: Kamau Austin | Distributed: 2006-01-25 | Keeping fit becomes even more important as we age. Avoid the onset of age-related illnesses by keeping fit.
118	Why Do We Forget Things As We Mature? Written by: Kamau Austin | Distributed: 2006-01-18 | We are all faced with the reality of memory loss when a beloved friend, parent or grandparent advances in age.
119	Treat Aging and Dry Skin Written by: Kamau Austin | Distributed: 2006-01-12 | The pace of modern life takes its toll on our bodies and our skin in myriad ways. More and more we find that we are succumbing to the effects that our polluted atmosphere is having on our skin. Dirt, smoke, grime, and excessive exposure to the sun all have a serious impact on the health of our skin.
120	Understanding Mid-Life Weight Gain in Women. Written by: Kamau Austin | Distributed: 2005-12-21 | Are you finding that your favorite jeans are feeling a bit tight? Notice a bit more spread around your mid-section? Welcome to middle age.
121	Living with Memory Loss, Alzheimer's And Mild Cognitive Impairment Written by: Kamau Austin | Distributed: 2005-12-21 | Memory loss may affect us with greater frequency, as we get older. A certain amount of memory loss is to be expected. But there is a big difference between the normal forgetfulness that comes with aging and debilitating mental illnesses such as Alzheimer's disease.
122	Managing the Pain of Osteoarthritis Written by: Kamau Austin | Distributed: 2005-12-15 | Managing the Pain of Osteoarthritis
123	Oh, Your Aching Back! Written by: Kamau Austin | Distributed: 2005-12-07 | Back pain may begin to affect us as we get older. The statistics surrounding lower back pain are surprising. A staggering 60% of adults will complain of back pain in any given year.
124	Knockout Knee Pain Written by: Kamau Austin | Distributed: 2005-12-07 | You may feel it when attempting to bend down to pick a dropped item or possibly as morning stiffness. But whenever it hits you knee pain will undoubtedly get your attention.
125	Facial Rejuvenation: Plastic Surgery and Beyond Written by: Kamau Austin | Distributed: 2005-12-02 | It is no surprise that we live in a youth-oriented culture. It seems that every year the standard of beauty to which we are all exposed and aspire, gets younger and younger at the same time that Americans are growing older. Because of the emphasis in prevention and treatment of disease, the American Baby Boomers, those 50 and over, are healthier and more fit than people of the same age in previous generations.
126	Experiencing Ache Knees and Back? You may have Osteoarthritis Written by: Kamau Austin | Distributed: 2005-12-01 | Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis.
127	The Top Ten Steps to Springboarding Your eBusiness -- Part 2. Written by: Kamau Austin | Distributed: 2005-10-07 | Search engines, eBay, ezines, affiliate marketing, viral marketing, blogs, and now RSS feeds are heavily promoted by net gurus. However, how do you get a handle on where to begin in your ecommerce marketing?
128	The Top Ten Steps to Springboarding Your eBusiness -- Part 1. Written by: Kamau Austin | Distributed: 2005-10-07 | If you are new to Internet marketing, or even a seasoned web pro, the correct promotional usage of applications like RSS, blogs, viral marketing, and ezines, can be confusing.
129	Overcome Sports Pain After 40 - Are Remedies Available? Part 2 Written by: Kamau Austin | Distributed: 2005-09-29 | In Part 1 of this article we explored the desire of persons over forty to experience optimal health. Optimal health for most of us can be reflected in more active lifestyles.
130	Overcome Sports Pain After 40 - Are Remedies Available? Part 1 Written by: Kamau Austin | Distributed: 2005-09-29 | Have you noticed that you seem to have more pain in places like your back - knees and ankles as you age -- especially after forty.
131	Blog and Boost Your Search Engine and RSS Traffic Written by: Kamau Austin | Distributed: 2005-09-21 | Blogs are much easier to use than any web design software. They can be used to change web content from a browser, email, and even simple desk top software. Blogs are web pages created with automated software that date stamps all changes to content.
132	Look and Feel Young Even After 40 -- Part 2 Written by: Kamau Austin | Distributed: 2005-09-15 | By now I am sure that we all have heard the bad news: there is an obesity epidemic in the United States. This health crisis without a doubt is exacerbated by our sedentary life style.
133	Look and Feel Young Even After 40 --- Part 1 Written by: Kamau Austin | Distributed: 2005-09-14 | Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and vibrant.
134	AdSense is Stupid When... Written by: Kamau Austin | Distributed: 2005-09-09 | There are times Google's heralded ad affiliate program isn't in your long term business interest. Oh no I said it! AdSense isn't the unstoppable revenue engine for every eBusiness.
135	Better Than Botox is there a Safer Substitute? Written by: Kamau Austin | Distributed: 2005-09-08 | Women since time immemorial have always looked for ways to enhance and prolong their beauty. This of course becomes more difficult as they age.
136	Relieving Your Ache Joints and Arthritis -- are there Options? Written by: Kamau Austin | Distributed: 2005-09-01 | Can New Joint Treatments Like MSM and Phosoplex Help Relieve Joint, Back and Knee Pain? Although maturing adults are expected to live longer than their predecessors, many complain of joint, back, and knee pain as eroding their quality of life.
137	Health is Your Greatest Asset? Written by: Kamau Austin | Distributed: 2005-08-31 | If you are like many people who take the entrepreneurial plunge, you do so most successfully when you are approaching or entering into middle age.
138	How Search Engines Show You the Money Written by: Kamau Austin | Distributed: 2005-08-23 | According to a recent article by Jason Miller, a reporter for Web Pro News 'MSN searchers were 48% more likely to buy online than the average Internet user.
139	Street Smarts vs. Book Smarts -- the Battle for SEO Supremacy Written by: Kamau Austin | Distributed: 2005-08-19 | As more webmasters learn the advantages of search engine marketing, the search engines (SEs) will respond to discern which are the true sites deserving of top organic rankings.
140	How to Soar in Your Search Engine Marketing, in the Post Google Era Part 2. Written by: Kamau Austin | Distributed: 2004-10-27 | In an aggressive attempt to get SEO under control, perhaps for its new IPO, Google is evolving into a less relevant search engine losing market share to Yahoo! Furthermore, on the horizon is Microsoft's launch into the search business, which will integrate search some how into the Find feature of your operating system (it is the system used to find files in Windows). It other words, with the new Windows you will be able to search files on your computer and also the Internet. This new functionality of being able to search computer files and web files, from the operating system of Windows, has to eat into the market share of Google's future Search Business.
141	21 Search Engine Terms Every Web Marketer Should Know Part 1. Written by: Kamau Austin | Distributed: 2004-10-22 | Optimized for Keywords: Google, Yahoo!, Search Engine
142	How to Soar in Your Search Engine Marketing, in the Post Google Era Part 1. Written by: Kamau Austin | Distributed: 2004-09-17 | Part One of the Three Part Series on the Tao of Search Engine Promotion.
143	Pinpoint Your Profits with Diversified Digital Dollars! Written by: Kamau Austin | Distributed: 2004-09-15 | If you could increase your income or subscribers by 25%, in 2004 for... f-r-e-e, wouldn't this be a great boost for your business? Just imagine if this increase in your business could be accomplished just by thinking outside of your comfort zone, or adjusting your mental attitudes. While the great Internet gurus sell us every secret to surviving and thriving on-line, I discovered a little secret many of the web gurus of the world overlook. This basic insight could really add a good bottom-line boost to your business.
144	Stand Out from the Crowd and Increase Sales Written by: Kamau Austin | Distributed: 2004-04-28 | Since there are over 16.6 million Internet Business Sites in cyberspace how do you stand out from the crowd? One way is to establish an USP. What is an USP you ask? USP stands for unique selling proposition or unique selling point. The reason you need an USP is to establish your business brand and identity so, people remember your web site and want to do business with you. By establishing a USP you can communicate why people should do business with your company, instead of other sites, or your competition on the web.