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All Articles Written By: Kamau Austin

1.   Learn to Control Stress and Lose Weight by Kamau Austin
    The correlation between stress and weight loss can be difficult to understand but this article will serve to simplify the effects of stress on the body for you and also offer you advice on how you can control stress to help achieve your weight loss goals.
    Distributed: 2007-02-08 10:00:00 | Word Count: 907 | Page Views: 4459 | Votes: 18 | Rating: 1.89
2.   Heavier Weight Sometimes Equals Smaller Jeans by Kamau Austin
    A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different.
    Distributed: 2007-02-07 10:00:00 | Word Count: 1005 | Page Views: 5656 | Votes: 8 | Rating: 2.88
3.   Find the Right Weight Loss Program for You by Kamau Austin
    The National Institute of Health understands the increasing problem of obesity in America and has created the Weight-control Information Network in an effort to make the public more aware of the weight control options available to them.
    Distributed: 2007-02-06 11:00:00 | Word Count: 708 | Page Views: 3700 | Votes: 17 | Rating: 2.35
4.   Boost Your Metabolism and Lose Weight in Your Sleep after the Birth of Your Baby by Kamau Austin
    One of the biggest complaints new moms often have is difficulty in losing the weight they gained during their pregnancy. If you are one of these moms struggling to lose the excess weight, learning more about boosting your metabolism can be the answer to your weight loss problems.
    Distributed: 2007-02-05 10:24:00 | Word Count: 782 | Page Views: 4997 | Votes: 11 | Rating: 2.45
5.   Is Your Thyroid Making You Fat? by Kamau Austin
    You might wonder if your thyroid is to blame for your excess weight. In fact there are a number of questions which require answers when the subject of thyroid disease arises.
    Distributed: 2007-02-02 10:12:00 | Word Count: 723 | Page Views: 4510 | Votes: 13 | Rating: 1.85
6.   Understanding Thyroid Function by Kamau Austin
    The thyroid is a small gland located on the windpipe which primarily regulates the metabolism. However, many other bodily functions are controlled by the thyroid. Growth, fertility, body temperature, cholesterol levels, appetite, brain function, memory, vision and coordination are all influenced by the function of the thyroid.
    Distributed: 2007-02-01 10:48:00 | Word Count: 706 | Page Views: 4222 | Votes: 9 | Rating: 2.78
7.   Stabilizing Thyroid Function for Optimal Weight by Kamau Austin
    This article will explain hypothyroidism and hyperthyroidism and will also discuss the prevalence of thyroid disease and how herbal supplements can be used to treat thyroid disease.
    Distributed: 2007-01-31 10:36:00 | Word Count: 732 | Page Views: 5115 | Votes: 7 | Rating: 1.43
8.   Using Thyroid Hormones for Weight Loss by Kamau Austin
    Many women who are concerned about their weight often seek out simple solutions for achieving their weight loss goals. However, unfortunately there are no simple solutions to weight loss.
    Distributed: 2007-01-30 12:00:00 | Word Count: 724 | Page Views: 7278 | Votes: 17 | Rating: 1.76
9.   Having Trouble Losing the Last Five Pounds? by Kamau Austin
    If you are like many women, you may find that no matter how hard you try, you just can't lose the last five pounds you need to meet your weight loss goals. For many women the root of this problem may be a condition known as hypothyroidism which is characterized by a decreased basal metabolic rate (BMR). This means the amount of calories required for the body to sustain life in a state of rest is lower than the BMR of a woman with a thyroid which is functioning properly.
    Distributed: 2007-01-23 12:00:00 | Word Count: 709 | Page Views: 6105 | Votes: 10 | Rating: 2.50
10.   Fight Your Slowing Metabolism as You Age by Kamau Austin
    This article will assist you in your weight loss efforts by explaining what metabolism is and offering some excellent ideas for improving your metabolism to help you achieve your weight loss goals.
    Distributed: 2007-01-22 15:36:00 | Word Count: 988 | Page Views: 4334 | Votes: 18 | Rating: 1.94
11.   Eat Right and Boost your Immune System by Kamau Austin
    Go ahead and add boosting your immune system to your ever-growing list of reasons why you should eat right. Long or not the reality is, who has time to eat right?
    Distributed: 2006-12-29 10:00:00 | Word Count: 709 | Page Views: 4116 | Votes: 18 | Rating: 1.72
12.   Exercise Gives your Immune System a Boost! by Kamau Austin
    Sounds like the latest tabloid headline, doesn't it? But it's not. It's the truth and it's just one more reason why you need to find time to work a bit of exercise into your daily routine. Read along to learn more about the benefits of exercise on your immune system.
    Distributed: 2006-12-28 10:00:00 | Word Count: 680 | Page Views: 3650 | Votes: 17 | Rating: 2.71
13.   Stress can Kill You More Ways than you Think! by Kamau Austin
    When you think of stress and how it can kill you, do you picture a middle-aged, chain-smoking male with a big rig tire stretched across his belling yelling profanities into his cell phone and think, Nah, that's not going to happen to me!
    Distributed: 2006-12-27 10:36:00 | Word Count: 698 | Page Views: 4086 | Votes: 16 | Rating: 2.00
14.   Preventing Cold and Flu by Changing Your Family's Bad Habits by Kamau Austin
    If you become sick this cold and flu season, you're going to count on your immune system working overtime to make you better. Will it let you down? What about your children? If they become sick, will their immune systems take care of them? You better hope so.
    Distributed: 2006-12-22 10:12:00 | Word Count: 715 | Page Views: 2709 | Votes: 15 | Rating: 1.67
15.   Can What You Wear Protect You from Catching a Cold or the Flu? by Kamau Austin
    It's true that how you dress says much about the person you are. But can what you wear some how prevent you from coming down with a cold or the flu? Or vice versa – can not wearing enough clothing some how increase your chances of becoming sick?
    Distributed: 2006-12-21 10:36:00 | Word Count: 713 | Page Views: 4309 | Votes: 10 | Rating: 2.30
16.   Home Remedies for Preventing Cold and Flu – Fact or Fiction? by Kamau Austin
    If scientists ever were able to invent a guaranteed way to prevent the cold and flu, there's no doubt that everyone in the world would wait in line for however long it took so they could get their hands on that magical product. Unfortunately, no major breakthroughs have yet been discovered.
    Distributed: 2006-12-20 10:12:00 | Word Count: 690 | Page Views: 4026 | Votes: 10 | Rating: 1.60
17.   How do you Plan to Prepare for Cold and Flu Season? by Kamau Austin
    What do you do to help prepare yourself and your family for cold and flu season? Do you cross your fingers and hope you're lucky enough to keep from becoming infected with the cold or flu virus? Do you put yourself and your kids through the pain of an annual flu shot?
    Distributed: 2006-12-19 11:12:00 | Word Count: 723 | Page Views: 2934 | Votes: 20 | Rating: 1.70
18.   How to Boost an Aging Immune System by Kamau Austin
    Unlike fine wines, people don't always get better with age. Some people age gracefully while others unfortunately look much older than their years. How a person ages depends on many factors including genetics and lifestyle choices.
    Distributed: 2006-12-18 15:00:00 | Word Count: 797 | Page Views: 3663 | Votes: 7 | Rating: 1.29
19.   5 Ways Women Can Boost Their Immune Systems by Kamau Austin
    When's the last time you thought about your immune system? Most of the time you figure it must be working properly since it's not often that you're sick with the cold or flu. And for the most part, you're right.
    Distributed: 2006-12-15 13:00:00 | Word Count: 815 | Page Views: 3629 | Votes: 18 | Rating: 2.17
20.   Flu Prevention Tips for your Home by Kamau Austin
    So much of the talk you hear about ways to prevent the cold and flu focus on things like keeping hands clean and eating right. And there's no doubt that these two cold and flu prevention techniques alone can go far towards keeping your family healthy and happy during the cold and flu season.
    Distributed: 2006-12-15 12:36:00 | Word Count: 790 | Page Views: 3773 | Votes: 17 | Rating: 2.18
21.   How to Over Come Unsightly Veins by Kamau Austin
    Does the fall fashion menu of dress shorts and mini skirts strike fear in your heart because of unsightly veins? Hiding behind long pants and skirts can get terribly boring after a while but it is a way of life for many women with varicose and spider veins.
    Distributed: 2006-12-13 10:12:00 | Word Count: 851 | Page Views: 3888 | Votes: 8 | Rating: 2.38
22.   You Can Be More Immune to Bad Health by Kamau Austin
    Our medical care system is not always pro-active about disease prevention. American doctors are taught extensively, in medical school, about the treatment and curing of illness. Little of the formal education that our doctors receive focuses on prevention and avoidance of illness.
    Distributed: 2006-12-12 10:24:00 | Word Count: 712 | Page Views: 2881 | Votes: 9 | Rating: 1.44
23.   Losing Weight Without Gaining Stretch Marks by Kamau Austin
    Few things can make us as elated as seeing the pounds melt way through our efforts of eating less and exercising more. We gain new confidence and vitality as we watch our waistlines reappear and become reacquainted with the tops of our feet. But as the weight falls away we can be plagued by a new assault - one we did not see coming - stretch marks.
    Distributed: 2006-12-11 11:00:00 | Word Count: 579 | Page Views: 21959 | Votes: 47 | Rating: 2.70
24.   Make Yourself More Immune to Bad Health by Kamau Austin
    Scientists now tell us that over 30% of all cancer could be prevented if we paid more attention to our diets. If we couple a healthier diet with exercise and stress reduction we can knock out cancer before it strikes.
    Distributed: 2006-12-08 10:24:00 | Word Count: 650 | Page Views: 3204 | Votes: 8 | Rating: 1.88
25.   Give Your Immune System a Boost by Kamau Austin
    Fall is a beautiful time of year. Leaves are changing to the vibrant reds, yellows, and brown that herald in cooler weather. Putting on a jacket will protect you from the cold, but it is just as important to protect yourself against the colds and flu that also accompany cooler weather.
    Distributed: 2006-12-06 11:00:00 | Word Count: 619 | Page Views: 5287 | Votes: 16 | Rating: 2.13
26.   Zap Those Stretch Marks After Delivery by Kamau Austin
    What a joy a new baby is! From before the first kick, we anxiously await the arrival of these "bundles of joy". And once they arrive we are often totally shocked by the love and instant bonding we, as mothers, feel. After months of unseen nurturing, we finally come face to face with these little wonders of the womb.
    Distributed: 2006-12-06 10:48:00 | Word Count: 639 | Page Views: 4563 | Votes: 8 | Rating: 2.63
27.   Getting Older Can Be a Pain In The Leg by Kamau Austin
    Lately, it seems that everywhere you go people are extolling the idea that "fifty is the new thirty". Middle aged people today are in fact aging, significantly slower than their contemporaries of previous generations. We are enjoying a quality of life that causes us to belie our chronological age.
    Distributed: 2006-12-05 11:12:00 | Word Count: 630 | Page Views: 3825 | Votes: 7 | Rating: 2.00
28.   Short Skirts are in: Are Your Legs Ready? by Kamau Austin
    There is a saying that as hemlines rise so does the stock market. If that is truly the case then we are in a great position to cash in on the market, as skirts are indeed getting shorter this season.
    Distributed: 2006-11-27 14:12:00 | Word Count: 580 | Page Views: 3771 | Votes: 13 | Rating: 1.69
29.   The Real Anti-Aging Diet - Part 3 by Kamau Austin
    All healthy eating plans call for a well rounded approach to nutrition. Any system of eating that is unbalanced, relying too heavily upon one food group or another will not promote good health. In nature balance is the key.
    Distributed: 2006-11-24 10:24:00 | Word Count: 697 | Page Views: 2860 | Votes: 10 | Rating: 2.30
30.   The Real Anti-Aging Diet - Part 2 by Kamau Austin
    Trans fats are in the news daily. And the rate at which products that contain them are being pulled from supermarket shelves is an indication of just how serious a threat to good health they are. Trans fats are distinctly pro-inflammatory in the body.
    Distributed: 2006-11-22 10:24:00 | Word Count: 675 | Page Views: 2544 | Votes: 13 | Rating: 2.46
31.   The Real Anti-Aging Diet - Part 1 by Kamau Austin
    Doctors are beginning to recognize the power of good nutrition in promoting good health as we get older. Increasingly doctors are recognizing that inflammation may be at the root of many of the illnesses that affect us as we age.
    Distributed: 2006-11-21 11:48:00 | Word Count: 711 | Page Views: 2691 | Votes: 13 | Rating: 2.69
32.   Short Skirts are in: Are Your Legs Ready? by Kamau Austin
    There is a saying that as hemlines rise so does the stock market. If that is truly the case then we are in a great position to cash in on the market, as skirts are indeed getting shorter this season.
    Distributed: 2006-11-17 12:00:00 | Word Count: 579 | Page Views: 5899 | Votes: 13 | Rating: 1.15
33.   Eat Right and Boost your Immune System by Kamau Austin
    Go ahead and add boosting your immune system to your ever-growing list of reasons why you should eat right. Long or not the reality is, who has time to eat right?
    Distributed: 2006-11-16 12:00:00 | Word Count: 708 | Page Views: 2821 | Votes: 18 | Rating: 2.50
34.   The Real Anti-Aging Diet - Part 3 by Kamau Austin
    In part 3 we will look at the dietary changes we need to make in order to promote good health with an anti-inflammatory diet.
    Distributed: 2006-11-15 12:00:00 | Word Count: 664 | Page Views: 4089 | Votes: 16 | Rating: 2.13
35.   The Real Anti-Aging Diet - Part 2 by Kamau Austin
    In Part 2 we will focus on trans fats, why they are so bad for us, and what we can do to eliminate them from our diet. Although this discussion may get a bit 'science-y' this information is important for us to understand in order to maintain good health.
    Distributed: 2006-11-14 12:00:00 | Word Count: 643 | Page Views: 3628 | Votes: 16 | Rating: 2.31
36.   The Real Anti-Aging Diet - Part 1 by Kamau Austin
    Doctors are beginning to recognize the power of good nutrition in promoting good health as we get older. Increasingly doctors are recognizing that inflammation may be at the root of many of the illnesses that affect us as we age.
    Distributed: 2006-11-13 14:12:00 | Word Count: 678 | Page Views: 3602 | Votes: 17 | Rating: 2.12
37.   Exercise Gives your Immune System a Boost! by Kamau Austin
    Sounds like the latest tabloid headline, doesn't it? But it's not. It's the truth and it's just one more reason why you need to find time to work a bit of exercise into your daily routine. Read along to learn more about the benefits of exercise on your immune system.
    Distributed: 2006-11-09 20:05:00 | Word Count: 680 | Page Views: 3833 | Votes: 16 | Rating: 2.50
38.   Stress can Kill You More Ways than you Think! by Kamau Austin
    When you think of stress and how it can kill you, do you picture a middle-aged, chain-smoking male with a big rig tire stretched across his belling yelling profanities into his cell phone and think, Nah, that's not going to happen to me!
    Distributed: 2006-11-09 19:53:00 | Word Count: 698 | Page Views: 4190 | Votes: 20 | Rating: 1.95
39.   How to Prosper Beyond Virtual Real Estate by Kamau Austin
    We explore virtual real estate (VRE) sites as sites primarily embedded with Google Adsense(tm) or Yahoo Publisher's Network (YPN) ads.
    Distributed: 2006-10-17 13:00:00 | Word Count: 1263 | Page Views: 5947 | Votes: 15 | Rating: 2.87
40.   Prosper with Virtual Real Estate and Digital Assets - Part 3. by Kamau Austin
    The resistance to Adsense focused sites by Google will make it difficult for most people to make a windfall of cash with the program despite the assertions of some Internet gurus.
    Distributed: 2006-10-10 13:00:00 | Word Count: 927 | Page Views: 2802 | Votes: 9 | Rating: 1.00
41.   Prosper with Virtual Real Estate and Digital Assets - Part 2 by Kamau Austin
    With close to $4 billion being generated in ads posted on publisher's websites, Google's Adsense program is more than just a cottage industry.
    Distributed: 2006-10-03 13:00:00 | Word Count: 1223 | Page Views: 2778 | Votes: 16 | Rating: 2.50
42.   Prosper with Virtual Real Estate and Digital Assets – Part 1 by Kamau Austin
    A growing but underground movement is quickly gaining steam online. Others outside the Internet business world may be missing this expanding industry.
    Distributed: 2006-09-26 13:00:00 | Word Count: 939 | Page Views: 4429 | Votes: 16 | Rating: 2.00
43.   Forty: The New Thirty by Kamau Austin
    Aging is a natural process and no one can stop the clock from ticking. Aging is an irreversible process that can neither be altered nor slowed down. But, we don't need to surrender to that process.
    Distributed: 2006-09-15 10:00:00 | Word Count: 659 | Page Views: 5525 | Votes: 17 | Rating: 2.29
44.   Smoking: Is it Affecting Your Looks? by Kamau Austin
    Scientific advancements have brought about many welcome changes in our lives, but there are two sides to those advancements. Technology and modern advancements have encouraged people to develop some undesirable habits like smoking and drug and alcohol addiction. You build the cable of a habit one thread at a time. Every day you make choices that lead to habits. It can be hard to break the cycle of those choices.
    Distributed: 2006-09-14 11:00:00 | Word Count: 685 | Page Views: 4583 | Votes: 15 | Rating: 3.00
45.   Don't Let Age Spots Give Away Your Age by Kamau Austin
    Beauty has been celebrated since time immemorial, and people are ready to do anything to achieve perfect beauty and preserve it forever. John Keats perhaps offered one of the greatest tributes to beauty by saying, "A thing of beauty is a joy forever."
    Distributed: 2006-09-13 10:00:00 | Word Count: 587 | Page Views: 4175 | Votes: 16 | Rating: 1.81
46.   Fun in the Sun? Protect Yourself First by Kamau Austin
    Since ancient times, many practices have been passed down to posterity, but their implications and inner meanings have changed. One of the best examples for this is sun-bathing. Until recently, the suntan created by excessive exposure was considered a sign of poverty.
    Distributed: 2006-09-12 10:24:00 | Word Count: 751 | Page Views: 4490 | Votes: 19 | Rating: 1.84
47.   How to Even Out Your Skin Tone by Kamau Austin
    Beauty is a universal concept, and every one of us wants to be recognized for our beauty and youthfulness. For some, beauty is natural. Others have to coax their beauty to the surface. Such people are often prepared to do almost anything to enhance their beauty.
    Distributed: 2006-09-11 14:00:00 | Word Count: 657 | Page Views: 10717 | Votes: 19 | Rating: 2.42
48.   Banish Dull Skin for a More Youthful Appearance by Kamau Austin
    Beauty is synonymous to freshness and youthfulness. Beauty is only skin-deep-what does that saying mean? It means that beauty starts from your skin.
    Distributed: 2006-09-08 10:12:00 | Word Count: 611 | Page Views: 4964 | Votes: 22 | Rating: 2.09
49.   Free Radicals: Your Skin's Enemy by Kamau Austin
    Achieving beautiful glowing skin is the dream of many people. Beauty begins with the skin. You need to be healthy-inside and out-for true beauty to shine through and enhance your appearance.
    Distributed: 2006-09-07 17:48:00 | Word Count: 755 | Page Views: 6645 | Votes: 23 | Rating: 2.43
50.   Concealers: Hiding the Truth of Dark Circles by Kamau Austin
    Sometimes though, our efforts fail to produce results and our eyes start losing their glitter and life. Other than the natural causes like aging, you can try to get your problem solved by using topical preparations and beauty products.
    Distributed: 2006-08-16 14:00:00 | Word Count: 746 | Page Views: 3988 | Votes: 22 | Rating: 2.09
51.   The Merger of Medicine and Cosmetics by Kamau Austin
    Beauty has been a sensitive issue for both men and women since ancient times. There cannot be a better example to this than Cleopatra who is supposed to have bathed in donkey's milk to keep her skin young and glowing always. Legends testify that Egyptians and Greeks adopted various beauty treatments using natural ingredients as well chemicals. Today, you would be hearing the term, "Cosmocueticals" being used widely. Are you interested to know more about this term?
    Distributed: 2006-08-16 10:00:00 | Word Count: 726 | Page Views: 3418 | Votes: 10 | Rating: 2.10
52.   Look Your Best with a Good Night's Sleep by Kamau Austin
    Today, our lives have become so busy that there seems to be hardly any time for us to devote to basic daily activities like sleep. This does definitely sound funny, but it remains a fact! We have populated our daily routine with so many activities that both our body and mind are unable to cope with such high pressure. Ultimately, they begin to show signs of breakdown.
    Distributed: 2006-08-10 12:00:00 | Word Count: 473 | Page Views: 3709 | Votes: 18 | Rating: 2.39
53.   Get Rid Of Dark Circles and Look Young by Kamau Austin
    Appearance makes a man. Who does not want to look at their best? Of course, all of us want to look at our best wherever we go, whatever we do. For this, it is natural for you to enhance your beauty by adopting various beautification techniques.
    Distributed: 2006-08-10 11:12:00 | Word Count: 563 | Page Views: 3792 | Votes: 17 | Rating: 1.88
54.   Eye Strain: An Inside out Problem by Kamau Austin
    Computers have become an indispensable part of our lives, making everything easier, allowing people to work quickly and efficiently. However, there is a dark side, the constant use of computers can cause medical problems that can plague you for a long time.
    Distributed: 2006-08-09 12:00:00 | Word Count: 631 | Page Views: 3979 | Votes: 19 | Rating: 2.68
55.   Diet and Under Eye Puffiness by Kamau Austin
    Your health is one of the indispensable assets in your life. You need to take good care of your health to maintain a sound mind in a sound body. Only if you take time to pamper yourself will your body continue to function smoothly without causing frequent breakdowns.
    Distributed: 2006-08-09 10:00:00 | Word Count: 671 | Page Views: 5299 | Votes: 17 | Rating: 2.06
56.   Fabulous and Forty Plus by Kamau Austin
    As a beauty-conscious woman, you may spend fortunes on your make up, you need to remember that ultimately what wins others' recognition are a lively and youthful pair of eyes! It doesn't matter how much you spend on makeup, if your eyes are droopy, dull or tired. Treating your tired eyes should be your priority.
    Distributed: 2006-08-08 11:24:00 | Word Count: 716 | Page Views: 4046 | Votes: 20 | Rating: 2.35
57.   Solutions for Thinning Lashes by Kamau Austin
    A beautiful pair of eyes is a rare boon and all of us yearn to possess them. Women especially spend fortunes to make their eyes look good and youthful. Sometimes, you might be forced to face certain eye problems due to aging.
    Distributed: 2006-08-08 10:36:00 | Word Count: 898 | Page Views: 7049 | Votes: 11 | Rating: 2.36
58.   Getting The Most Out of Dark Circle Cover-ups by Kamau Austin
    There are many good things that can be said about the new crop of cosmetics that are match more closely the skin tone of people of varying skin tones and shades. Yet, even with sophisticated cosmetics helping to keep us looking natural in the most severe light, it is still important to use foundation and concealers wisely. Concealers and foundations both work by covering up imperfections of the skin that we don't want people to see.
    Distributed: 2006-07-10 14:00:00 | Word Count: 575 | Page Views: 3707 | Votes: 19 | Rating: 2.16
59.   Maintain an Effective Skin Care Regime by Kamau Austin
    We all want our skin to glow. We all try hard to ensure that our skin beats the signs of aging. We all hope that through the years the glow of our skin increases rather than decreases. But if you want to have youthful and supple skin then you must take the proper care of it. Your skin needs your attention in order to stay young and remain glowing.
    Distributed: 2006-07-07 14:35:00 | Word Count: 687 | Page Views: 3997 | Votes: 12 | Rating: 2.00
60.   Beatiful Eyes Are and Inside Outside Job by Kamau Austin
    Many women are concerned about maintaining that fresh bright look of the inside whites of their eyes. They use eye drops specifically designed to remove redness and they are careful to get plenty of sleep at night. Broken capillaries and red veins leading to and away from the iris can be associated with allergies, colds, flu and other illnesses.
    Distributed: 2006-07-07 12:00:00 | Word Count: 635 | Page Views: 3986 | Votes: 22 | Rating: 2.50
61.   Put Your Best Face Forward for That Professional Look by Kamau Austin
    Most would agree that it is best to judge people by what is inside and not by their looks. However it is as important to put your best foot forward. After all first impressions do matter. What do we mean by a professional look?
    Distributed: 2006-07-07 10:12:00 | Word Count: 460 | Page Views: 4248 | Votes: 20 | Rating: 1.90
62.   Make Your Face - a Portrait of Beauty by Kamau Austin
    Family portraits are precious keepsakes that can bring you joy forever. Creating a picture perfect portrait presentation is more a matter of proper planning than luck or inherent beauty. Do you think that your best features elude the camera's lens? A good picture has a lot to do with the right kind of lights, your photographer's abilities and your presentation. Here are a few tips to help you put your best face forward.
    Distributed: 2006-07-06 11:48:00 | Word Count: 606 | Page Views: 4561 | Votes: 21 | Rating: 2.52
63.   If You Feel Good - You Should Also Look Good by Kamau Austin
    Eyes are believed to reflect ones inner self, for they sometime silently speak what you want to hide deep inside. They impart essence to our expressions and thoughts; allowing others to tell if you are happy, sad, bore, restless, annoyed or tired?
    Distributed: 2006-07-06 11:12:00 | Word Count: 525 | Page Views: 3809 | Votes: 16 | Rating: 2.13
64.   Dark Eyes - Beautiful On The Inside But Not On The Outside by Kamau Austin
    You may have beautiful skin, a great body and a dynamic personality but your personality may not shine through without a pair of beautiful eyes. Eyes can be a window through a vibrant personality may show.
    Distributed: 2006-07-05 22:05:00 | Word Count: 496 | Page Views: 4315 | Votes: 18 | Rating: 2.11
65.   Dark Circles Under The Eyes? Appearances Can Be Misleading by Kamau Austin
    Appearances can be misleading. Dark circles under the eyes can make us look like we lack energy and enthusiasm for living. In our age-conscious, youth-oriented culture, dark circles can make us at look older and that can really hold you back.
    Distributed: 2006-06-29 10:00:00 | Word Count: 527 | Page Views: 6961 | Votes: 20 | Rating: 1.70
66.   Tired and Run Down - Or Only Looking that Way? by Kamau Austin
    Dark circles can make us look older and more tired than we really are. It is reported that 9 out of 10 people will experience dark circles and puffiness in the eye area during some point in their lives. While most of us will be affected by this problem, the causes are not all the same.
    Distributed: 2006-06-28 10:36:00 | Word Count: 838 | Page Views: 9719 | Votes: 19 | Rating: 2.26
67.   That 1970's Look by Kamau Austin
    During the 70s it was quite fashionable to have eyes which were darkly made up with heavy black or brown eye shadow. The "raccoon-look" was worn by celebrities, models, and movie stars. But, as we know, fashion trends come and go, and the day of the deeply ringed, overly made up, eyes is gone - at least for now.
    Distributed: 2006-06-27 22:43:00 | Word Count: 665 | Page Views: 8650 | Votes: 25 | Rating: 1.80
68.   Is Memory Loss Inevitable as we Age? by Kamau Austin
    With the onset of modern medicine the expectation that human life will be extended and that every one will live to a ripe old age. The boundaries of what is considered normal and expected have been surpassed and now new rules are being written about the length and quality of life.
    Distributed: 2006-06-20 15:00:00 | Word Count: 1364 | Page Views: 4949 | Votes: 21 | Rating: 2.14
69.   How To Keep Your Mind Sharp by Kamau Austin
    As we age we tend to grow conscious about our vital faculties. Some people tend to suffer from memory loss and this is a fear of many of us as we age. However where as these are natural processes, they are not inevitable and can be reversed.
    Distributed: 2006-06-20 11:12:00 | Word Count: 595 | Page Views: 3809 | Votes: 18 | Rating: 2.44
70.   Getting Fat Doesn't Have To Be Part of Your Retirement Plans by Kamau Austin
    Health and fitness are growing concerns for all of us today. We are constantly trying to unearth new solutions to existing health problems. Also the newest, weight loss method or diet is sure to capture the interest of the masses.
    Distributed: 2006-06-19 15:24:00 | Word Count: 659 | Page Views: 2867 | Votes: 17 | Rating: 2.12
71.   Protect the Health of Your Bones and Joints by Kamau Austin
    The human body is one of the most amazing creations ever imagined. The structure, anatomy, and physiology of the human body is so well-designed and spectacular that we cannot help ourselves from simply wondering at nature's way of evolution and survival.
    Distributed: 2006-06-19 14:12:00 | Word Count: 776 | Page Views: 3809 | Votes: 19 | Rating: 2.42
72.   Is Joint Pain Inevitable As We Age? by Kamau Austin
    Human life is full of ups and downs, happiness and sorrows, health and diseases, pains and pleasures. There are both bright and dark periods in our lives. Wisdom exists in realizing life's peaks and valleys and preparing yourself to face them with courage.
    Distributed: 2006-06-16 16:00:00 | Word Count: 606 | Page Views: 4024 | Votes: 18 | Rating: 2.06
73.   Don't Get Weighed Down by Temporary Water Weight Gain by Kamau Austin
    Health and fitness go hand-in-hand. They are so intricately related to each other that even a small disturbance in one tends to directly affect the other! Health implies a lifestyle which is carried out in a balanced way and is aimed at leading a disease-free life.
    Distributed: 2006-06-16 12:00:00 | Word Count: 632 | Page Views: 5623 | Votes: 13 | Rating: 2.62
74.   How to Eliminate Cellulite From Your Body's Problem Areas by Kamau Austin
    Every one wants to stay healthy and fit throughout life to enjoy all of the wonderful things that life has to offer. Because of this there is a growing awareness and concern about how to live a healthy, and physically fit lifestyle.
    Distributed: 2006-06-15 23:48:00 | Word Count: 498 | Page Views: 5006 | Votes: 21 | Rating: 2.52
75.   Your Best You Starts With a Healthy Immune System by Kamau Austin
    The human body has many systems. Each one of these systems handles a unique function and is important in its own way. An example of such a system is the immune system. The immune system is a network of cells that are wholly responsible for maintaining your body's immunity and overall health.
    Distributed: 2006-06-15 23:36:00 | Word Count: 484 | Page Views: 9323 | Votes: 24 | Rating: 2.08
76.   Fight Cellulite With The Most Effective Methods Available by Kamau Austin
    Appearance makes the person. This seems to be a general rule that many people follow when assessing others. While this may not be an accurate means of judging one's self and others, it is generally agreed that appearance does contribute significantly to a person's status and demeanor.
    Distributed: 2006-06-15 11:24:00 | Word Count: 494 | Page Views: 3859 | Votes: 18 | Rating: 2.11
77.   Bone Density and Your Well Being by Kamau Austin
    We spend a lot of time and energy thinking of ways to reduce our weight but we need to think about the bones that form the basic structure of the very same body. Bone density is an important factor in helping us stay young and on our toes. Bone density needs to be checked as we age and if found low, adequate measures need to be taken to improve it.
    Distributed: 2006-06-15 10:12:00 | Word Count: 685 | Page Views: 51626 | Votes: 47 | Rating: 2.55
78.   Cellulite: Is it Real or Is It Just Another Word for Fat? by Kamau Austin
    Cellulite has been viewed differently over the years. In the past, many healthcare professionals believed that cellulite was nothing more than fat in the human body. However, scientific studies have recently shown that this is not the case.
    Distributed: 2006-05-24 12:36:00 | Word Count: 587 | Page Views: 5276 | Votes: 14 | Rating: 1.93
79.   Help Your Immune System Help You by Kamau Austin
    To stay happy and healthy, you must keep your immune system strong. The immune system protects our bodies from infections and diseases. It is the system that helps keep us healthy.
    Distributed: 2006-05-24 10:00:00 | Word Count: 496 | Page Views: 3593 | Votes: 16 | Rating: 1.88
80.   Getting the Edge with Better Mental Focus by Kamau Austin
    In today's job market, women must compete fiercely to earn their position at the workplace. Often, a woman must excel and produce more than a man in the same position. To do this successfully, she must improve her mental focus and memory.
    Distributed: 2006-05-23 12:00:00 | Word Count: 583 | Page Views: 4167 | Votes: 14 | Rating: 1.93
81.   Shedding Some Light on Cellulite by Kamau Austin
    Many people believe that fat and cellulite are the same thing. They are not. Cellulite is a...
    Distributed: 2006-05-23 10:24:00 | Word Count: 555 | Page Views: 4105 | Votes: 15 | Rating: 2.53
82.   Doctors Don't Make Light of Cellulite by Kamau Austin
    Not too long ago, most health care professionals frowned upon any notion that cellulite was anything other than regular fat and claimed that everyone had some cellulite in their bodies. However, scientific studies are beginning to show that cellulite may not just be regular fat, but may be something that has its own shape and structure and that needs its own solutions.
    Distributed: 2006-05-22 16:00:00 | Word Count: 564 | Page Views: 2864 | Votes: 16 | Rating: 2.00
83.   What to do When Your Workout is not Working by Kamau Austin
    Many people go to the gym day in and day out, but do they make progress? Why is it that some people go to the gym religiously, but never see results? How do you know if your workouts are actually working? This article provides a checklist of things that you should look for before and after going to the gym.
    Distributed: 2006-05-22 13:00:00 | Word Count: 679 | Page Views: 4145 | Votes: 15 | Rating: 2.07
84.   Don't Want Your Body to Act Its Age? by Kamau Austin
    Everyone wants to look and feel younger. With the cosmetics available today, it is relatively easy to achieve this younger-looking image. However, looking younger is only part of the issue. But is your body as fit and as able to move as a younger person's body?
    Distributed: 2006-05-19 10:36:00 | Word Count: 509 | Page Views: 2440 | Votes: 17 | Rating: 1.71
85.   Teeing Up? Don't let Joint Pain Sideline You by Kamau Austin
    As the summer approaches, many of us are getting ready to go out and play baseball, golf, and tennis. However, there are many people who will avoid the warm weather sports that they once loved because of reoccurring or chronic joint pain.
    Distributed: 2006-05-19 10:00:00 | Word Count: 584 | Page Views: 3375 | Votes: 17 | Rating: 2.18
86.   Your Immune System – Your First Line of Defense Against Cancer by Kamau Austin
    To remain happy and healthy, you must have a strong immune system. The immune system protects us from getting infections and diseases such as cancer.
    Distributed: 2006-05-18 10:36:00 | Word Count: 523 | Page Views: 3981 | Votes: 17 | Rating: 2.18
87.   Don't Let Water Weight Weigh You Down by Kamau Austin
    Are you exercising regularly but still feeling overweight and heavy because of water retention? Don't worry. This is common for many women who exercise regularly.
    Distributed: 2006-05-18 06:13:00 | Word Count: 517 | Page Views: 8182 | Votes: 17 | Rating: 2.88
88.   Make your Teenager's Prom a Night to Remember by Kamau Austin
    Prom season is quickly approaching, and it is a time that you and your teen have dreamed about for a very long time. As a parent, you can make your teenager's prom a very special night to remember.
    Distributed: 2006-05-17 01:24:00 | Word Count: 781 | Page Views: 4906 | Votes: 21 | Rating: 2.14
89.   Preparing your Teenager for the Prom by Kamau Austin
    The time has come your teenager has waited for all of their life—prom night. It will be a night of fun and enchantment, and a time they will never forget. These are some useful tips to help your teenager get ready for the big night.
    Distributed: 2006-05-16 03:31:00 | Word Count: 547 | Page Views: 5334 | Votes: 13 | Rating: 1.15
90.   Hire the Right DJ for the Right Occasion by Kamau Austin
    Planning an occasion is a lot of hard work. If you want to have an event that everyone will be talking about for days and years later, hire a good DJ to run your music and light show. Just follow these simple tips, and you are sure to have a fabulous DJ suitable for any event.
    Distributed: 2006-05-16 03:05:00 | Word Count: 605 | Page Views: 3638 | Votes: 22 | Rating: 1.64
91.   Hire the Right Limo Service by Kamau Austin
    You have planned your event. Everything is in order and ready to go. Transportation is the only thing you haven't arranged. If you are considering hiring a limo service, there are a few things you should know first.
    Distributed: 2006-05-12 13:07:00 | Word Count: 694 | Page Views: 3657 | Votes: 15 | Rating: 1.60
92.   How to Spice Up Rite of Passage Parties by Kamau Austin
    Many cultures and religions have rite of passage occasions to celebrate a person's passage into a new and/or different stage of their lives. These rites of passage can include bar mitzvahs, bat mitzvah, graduations, birthdays, and more. These occasions are usually celebrated with large parties.
    Distributed: 2006-05-12 12:37:00 | Word Count: 511 | Page Views: 3623 | Votes: 21 | Rating: 2.10
93.   7 Tips to Hiring a Good DJ for your Party by Kamau Austin
    If you want to have a party that everyone will be talking about for days and years later, hire a good DJ to run your music and light show. Hiring a DJ can actually be fun. Just follow these simple tips, and you are sure to have a fabulous DJ for your party.
    Distributed: 2006-05-11 13:25:00 | Word Count: 563 | Page Views: 5344 | Votes: 11 | Rating: 1.36
94.   Building your Credit to get a Mortgage by Kamau Austin
    You are thinking about purchasing real estate. However, you are not sure if your credit is good enough to get a mortgage. There are things that you can do to build your credit so that it is worthy of any mortgage that may interest you.
    Distributed: 2006-05-11 12:35:00 | Word Count: 840 | Page Views: 5397 | Votes: 17 | Rating: 2.24
95.   Real Estate - Where You Should Be Buying Today by Kamau Austin
    Today, when considering the purchase of real estate, not only are the price range, condition and investment important, but so is the location. The location of your real estate property is a critical part of the puzzle because it is where you will live with your family or where you will rent or sell the investment to another family.
    Distributed: 2006-05-05 03:44:25 | Word Count: 0 | Page Views: 1718 | Votes: 2 | Rating: 0.50
96.   How to Find Good Real Estate Investments by Kamau Austin
    Purchasing real estate is a very difficult and sometimes frustrating task. Often it is more difficult than purchasing stocks, bonds or mutual funds. However, there are ways to purchase good properties at low prices that will sell or rent for high prices.
    Distributed: 2006-05-04 21:09:19 | Word Count: 0 | Page Views: 1503 | Votes: 2 | Rating: 0.50
97.   7 Steps to Successful Telemarketing by Kamau Austin
    Telemarketing is not as easy as it looks. Telemarketing involves talking on the phone to someone you do not know and trying to convince them to buy a product, use a service, or sign up for a special offer. Many times, telemarketers fail because they are not doing the job properly.
    Distributed: 2006-05-03 18:39:39 | Word Count: 0 | Page Views: 3022 | Votes: 5 | Rating: 0.40
98.   Nutritional and Vitamin Supplemental Needs of Children by Kamau Austin
    In today's hectic world parents don't have time to create a healthy menu for their children. Their children only have tastes for high fat, low nutritional, junk food items. Feeding them healthy vitamin rich food needed for proper growth and development has become an issue.
    Distributed: 2006-04-06 02:57:45 | Word Count: 0 | Page Views: 2452 | Votes: 3 | Rating: 2.00
99.   How to Feel More Energized and Refreshed All Day by Kamau Austin
    No matter how much you sleep, do you still feel sloppy at work? Are you constantly complaining of headaches or aches in other parts of your body? Is work becoming too much to take? Is health and fitness becoming your last priority? Take stock of where you are going in life.
    Distributed: 2006-04-05 01:34:53 | Word Count: 0 | Page Views: 1841 | Votes: 2 | Rating: 0.50
100.   Timeless Tips to Slow the Aging Process by Kamau Austin
    We all wish that we could turn back time—usually to improve our appearance. It makes sense to give aging some thought. You cannot die of old age, but you can die from the damage that aging does to your body.
    Distributed: 2006-04-04 02:24:33 | Word Count: 0 | Page Views: 1549 | Votes: 2 | Rating: 0.50
101.   How to Rejuvenate After Your Workout by Kamau Austin
    Regular exercise will help protect you from chronic disease, improve your mood and decrease your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 minutes a day, 5 days a week.
    Distributed: 2006-03-31 06:59:43 | Word Count: 0 | Page Views: 1381 | Votes: 2 | Rating: 0.50
102.   How to Minimize Memory Loss Tips by Kamau Austin
    Age-related memory loss is a common phenomenon, and unfortunately, there is no miracle cure for it. So what can help us? What techniques can we use to help us remember things properly?
    Distributed: 2006-03-31 01:03:07 | Word Count: 0 | Page Views: 1635 | Votes: 2 | Rating: 0.50
103.   Attack the Ravages of Time with Anti-Aging Agents by Kamau Austin
    Humankind has long sought to reverse the aging process. We have tried to defy nature by developing methods that will stop or reverse the aging process; in the process, we've consulted magic, superstition, medicine, and science.
    Distributed: 2006-03-30 04:58:56 | Word Count: 0 | Page Views: 1686 | Votes: 2 | Rating: 0.50
104.   Diminish Bloating Caused by Your Monthly Cycle by Kamau Austin
    Menstruation is a normal and routine part of a woman's life. Yet, a number of things can occur that can cause a woman pain at that time. One such thing is the retention of water that makes women feel bloated.
    Distributed: 2006-03-28 07:39:22 | Word Count: 0 | Page Views: 1618 | Votes: 2 | Rating: 0.50
105.   Maintain Good Bone Density by Kamau Austin
    A guide to help you prevent and fight low bone density.
    Distributed: 2006-03-28 01:36:48 | Word Count: 0 | Page Views: 1512 | Votes: 2 | Rating: 0.50
106.   Is Being Thin, Being Healthy? Revisiting The Skinny On Health by Kamau Austin
    Why it is more important to be healthy than it is to be thin? With the images of thin girls on the cover of all the magazines, the real question is whether being thin is healthy? Should we all aspire to be thin?
    Distributed: 2006-03-24 17:06:50 | Word Count: 0 | Page Views: 2373 | Votes: 2 | Rating: 0.50
107.   Good Nutrition vs. Junk Food - How Good Nutrition Helps Diminish Children's Junk Food Cravings by Kamau Austin
    Today's hectic pace of life has not been kind to our bodies. In fact, modern day city life seems to add more and more stress to the mix. We run ragged from one thing to another and sacrifice our mental peace in the process. But what exactly is this entity called stress?
    Distributed: 2006-03-23 17:30:50 | Word Count: 0 | Page Views: 1549 | Votes: 2 | Rating: 0.50
108.   Remember the Facts on Memory Loss - Solutions for Most Problems Associated with Memory Loss by Kamau Austin
    If you are like me forgetting familiar people and things can be a painful and baffling aspect of aging. There is however both good and bad news with memory loss.
    Distributed: 2006-03-02 22:46:11 | Word Count: 0 | Page Views: 2639 | Votes: 2 | Rating: 0.50
109.   Facial Wrinkles – Iron Out the Facts and Solutions by Kamau Austin
    There are treatments that can help you iron out the wrinkles that come with time. We will separate the fact from the fiction.
    Distributed: 2006-03-01 14:18:01 | Word Count: 0 | Page Views: 2219 | Votes: 2 | Rating: 0.50
110.   Beauty and Botox -- Face Forward Tips for 2006! by Kamau Austin
    Get the scoop on the fastest growing alternatives to facelifts and surgical procedures to renew the face and neck.
    Distributed: 2006-02-24 01:58:45 | Word Count: 0 | Page Views: 1803 | Votes: 2 | Rating: 0.50
111.   Alternatives to Face Lifts? by Kamau Austin
    Facelifts have emerged as a common cosmetic surgical procedure. It promises to remove the ravages of time from our faces. But, is surgery for everyone?
    Distributed: 2006-02-17 03:04:00 | Word Count: 0 | Page Views: 1671 | Votes: 2 | Rating: 0.50
112.   Osteoarthritis -- How is it Affecting the Aging US Population? by Kamau Austin
    As the 'baby boomer generation' ages, doctors predict there will be a staggering growth in the cases of Osteoarthritis (OA).
    Distributed: 2006-02-14 08:44:10 | Word Count: 0 | Page Views: 1425 | Votes: 2 | Rating: 0.50
113.   Why Is It Important to Help Boost Your Metabolism by Kamau Austin
    Have you ever started a weight loss program with a friend and found that your weight loss buddy lost much more weight in the same time period? It seemed like the weight just melted off of him or her with little effort on their part.
    Distributed: 2006-02-09 00:02:26 | Word Count: 0 | Page Views: 1574 | Votes: 2 | Rating: 0.50
114.   Toward Remedies For Your Aching Joints by Kamau Austin
    Joint pain can really slow you down. Learn simple steps you can take to prevent joint pain from sidelining you.
    Distributed: 2006-02-03 00:32:04 | Word Count: 0 | Page Views: 2496 | Votes: 2 | Rating: 0.50
115.   How to Obtain a Good Muscle to Fat Ratio by Kamau Austin
    Many health and fitness articles in major magazines and on the web refer to the 'Muscle to Fat' Ratio of the body. Maintaining this ratio in the proper proportions is essential to keeping the body fit. But exactly what is the Muscle to Fat Ratio?
    Distributed: 2006-02-01 01:43:32 | Word Count: 0 | Page Views: 3154 | Votes: 2 | Rating: 0.00
116.   Fight The Dangers of Belly Fat by Kamau Austin
    Increasingly health professionals are becoming aware of the added dangers of carrying excess weight in the mid-section. Take steps to avoid carrying weight in this area and the health risks that come along with it.
    Distributed: 2006-01-27 02:28:37 | Word Count: 0 | Page Views: 1602 | Votes: 2 | Rating: 0.50
117.   How to Stay in Shape Even in Middle Age by Kamau Austin
    Keeping fit becomes even more important as we age. Avoid the onset of age-related illnesses by keeping fit.
    Distributed: 2006-01-25 20:45:40 | Word Count: 0 | Page Views: 1621 | Votes: 2 | Rating: 0.50
118.   Why Do We Forget Things As We Mature? by Kamau Austin
    We are all faced with the reality of memory loss when a beloved friend, parent or grandparent advances in age.
    Distributed: 2006-01-18 00:00:40 | Word Count: 0 | Page Views: 2061 | Votes: 2 | Rating: 0.50
119.   Treat Aging and Dry Skin by Kamau Austin
    The pace of modern life takes its toll on our bodies and our skin in myriad ways. More and more we find that we are succumbing to the effects that our polluted atmosphere is having on our skin. Dirt, smoke, grime, and excessive exposure to the sun all have a serious impact on the health of our skin.
    Distributed: 2006-01-12 22:44:24 | Word Count: 0 | Page Views: 1483 | Votes: 2 | Rating: 0.50
120.   Understanding Mid-Life Weight Gain in Women. by Kamau Austin
    Are you finding that your favorite jeans are feeling a bit tight? Notice a bit more spread around your mid-section? Welcome to middle age.
    Distributed: 2005-12-21 16:44:19 | Word Count: 0 | Page Views: 3022 | Votes: 2 | Rating: 0.50
121.   Living with Memory Loss, Alzheimer's And Mild Cognitive Impairment by Kamau Austin
    Memory loss may affect us with greater frequency, as we get older. A certain amount of memory loss is to be expected. But there is a big difference between the normal forgetfulness that comes with aging and debilitating mental illnesses such as Alzheimer's disease.
    Distributed: 2005-12-21 03:10:47 | Word Count: 0 | Page Views: 1378 | Votes: 2 | Rating: 0.00
122.   Managing the Pain of Osteoarthritis by Kamau Austin
    Managing the Pain of Osteoarthritis
    Distributed: 2005-12-15 08:39:08 | Word Count: 0 | Page Views: 1539 | Votes: 2 | Rating: 0.50
123.   Oh, Your Aching Back! by Kamau Austin
    Back pain may begin to affect us as we get older. The statistics surrounding lower back pain are surprising. A staggering 60% of adults will complain of back pain in any given year.
    Distributed: 2005-12-07 17:25:50 | Word Count: 0 | Page Views: 1409 | Votes: 2 | Rating: 0.50
124.   Knockout Knee Pain by Kamau Austin
    You may feel it when attempting to bend down to pick a dropped item or possibly as morning stiffness. But whenever it hits you knee pain will undoubtedly get your attention.
    Distributed: 2005-12-07 13:31:54 | Word Count: 0 | Page Views: 2448 | Votes: 2 | Rating: 0.50
125.   Facial Rejuvenation: Plastic Surgery and Beyond by Kamau Austin
    It is no surprise that we live in a youth-oriented culture. It seems that every year the standard of beauty to which we are all exposed and aspire, gets younger and younger at the same time that Americans are growing older. Because of the emphasis in prevention and treatment of disease, the American Baby Boomers, those 50 and over, are healthier and more fit than people of the same age in previous generations.
    Distributed: 2005-12-02 09:27:49 | Word Count: 0 | Page Views: 1565 | Votes: 2 | Rating: 0.50
126.   Experiencing Ache Knees and Back? You may have Osteoarthritis by Kamau Austin
    Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis.
    Distributed: 2005-12-01 19:16:09 | Word Count: 0 | Page Views: 2156 | Votes: 2 | Rating: 0.50
127.   The Top Ten Steps to Springboarding Your eBusiness -- Part 2. by Kamau Austin
    Search engines, eBay, ezines, affiliate marketing, viral marketing, blogs, and now RSS feeds are heavily promoted by net gurus. However, how do you get a handle on where to begin in your ecommerce marketing?
    Distributed: 2005-10-07 05:18:24 | Word Count: 0 | Page Views: 1638 | Votes: 2 | Rating: 0.50
128.   The Top Ten Steps to Springboarding Your eBusiness -- Part 1. by Kamau Austin
    If you are new to Internet marketing, or even a seasoned web pro, the correct promotional usage of applications like RSS, blogs, viral marketing, and ezines, can be confusing.
    Distributed: 2005-10-07 04:58:18 | Word Count: 0 | Page Views: 2678 | Votes: 2 | Rating: 0.50
129.   Overcome Sports Pain After 40 - Are Remedies Available? Part 2 by Kamau Austin
    In Part 1 of this article we explored the desire of persons over forty to experience optimal health. Optimal health for most of us can be reflected in more active lifestyles.
    Distributed: 2005-09-29 03:39:34 | Word Count: 0 | Page Views: 1408 | Votes: 2 | Rating: 0.50
130.   Overcome Sports Pain After 40 - Are Remedies Available? Part 1 by Kamau Austin
    Have you noticed that you seem to have more pain in places like your back - knees and ankles as you age -- especially after forty.
    Distributed: 2005-09-29 03:16:25 | Word Count: 0 | Page Views: 1484 | Votes: 2 | Rating: 0.50
131.   Blog and Boost Your Search Engine and RSS Traffic by Kamau Austin
    Blogs are much easier to use than any web design software. They can be used to change web content from a browser, email, and even simple desk top software. Blogs are web pages created with automated software that date stamps all changes to content.
    Distributed: 2005-09-21 15:40:50 | Word Count: 0 | Page Views: 1737 | Votes: 2 | Rating: 0.50
132.   Look and Feel Young Even After 40 -- Part 2 by Kamau Austin
    By now I am sure that we all have heard the bad news: there is an obesity epidemic in the United States. This health crisis without a doubt is exacerbated by our sedentary life style.
    Distributed: 2005-09-15 14:39:22 | Word Count: 0 | Page Views: 1488 | Votes: 2 | Rating: 0.50
133.   Look and Feel Young Even After 40 --- Part 1 by Kamau Austin
    Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and vibrant.
    Distributed: 2005-09-14 02:30:07 | Word Count: 0 | Page Views: 1526 | Votes: 2 | Rating: 0.50
134.   AdSense is Stupid When... by Kamau Austin
    There are times Google's heralded ad affiliate program isn't in your long term business interest. Oh no I said it! AdSense isn't the unstoppable revenue engine for every eBusiness.
    Distributed: 2005-09-09 02:52:43 | Word Count: 0 | Page Views: 1668 | Votes: 2 | Rating: 0.50
135.   Better Than Botox is there a Safer Substitute? by Kamau Austin
    Women since time immemorial have always looked for ways to enhance and prolong their beauty. This of course becomes more difficult as they age.
    Distributed: 2005-09-08 01:04:50 | Word Count: 0 | Page Views: 6270 | Votes: 3 | Rating: 0.33
136.   Relieving Your Ache Joints and Arthritis -- are there Options? by Kamau Austin
    Can New Joint Treatments Like MSM and Phosoplex Help Relieve Joint, Back and Knee Pain? Although maturing adults are expected to live longer than their predecessors, many complain of joint, back, and knee pain as eroding their quality of life.
    Distributed: 2005-09-01 22:46:34 | Word Count: 0 | Page Views: 2914 | Votes: 2 | Rating: 0.50
137.   Health is Your Greatest Asset? by Kamau Austin
    If you are like many people who take the entrepreneurial plunge, you do so most successfully when you are approaching or entering into middle age.
    Distributed: 2005-08-31 03:41:48 | Word Count: 0 | Page Views: 1435 | Votes: 2 | Rating: 0.50
138.   How Search Engines Show You the Money by Kamau Austin
    According to a recent article by Jason Miller, a reporter for Web Pro News 'MSN searchers were 48% more likely to buy online than the average Internet user.
    Distributed: 2005-08-23 02:07:38 | Word Count: 0 | Page Views: 1612 | Votes: 2 | Rating: 0.50
139.   Street Smarts vs. Book Smarts -- the Battle for SEO Supremacy by Kamau Austin
    As more webmasters learn the advantages of search engine marketing, the search engines (SEs) will respond to discern which are the true sites deserving of top organic rankings.
    Distributed: 2005-08-19 00:29:52 | Word Count: 0 | Page Views: 1747 | Votes: 2 | Rating: 0.50
140.   How to Soar in Your Search Engine Marketing, in the Post Google Era Part 2. by Kamau Austin
    In an aggressive attempt to get SEO under control, perhaps for its new IPO, Google is evolving into a less relevant search engine losing market share to Yahoo! Furthermore, on the horizon is Microsoft's launch into the search business, which will integrate search some how into the Find feature of your operating system (it is the system used to find files in Windows). It other words, with the new Windows you will be able to search files on your computer and also the Internet. This new functionality of being able to search computer files and web files, from the operating system of Windows, has to eat into the market share of Google's future Search Business.
    Distributed: 2004-10-27 14:07:12 | Word Count: 0 | Page Views: 1515 | Votes: 2 | Rating: 0.50
141.   21 Search Engine Terms Every Web Marketer Should Know Part 1. by Kamau Austin
    Optimized for Keywords: Google, Yahoo!, Search Engine
    Distributed: 2004-10-22 01:32:37 | Word Count: 0 | Page Views: 2385 | Votes: 2 | Rating: 0.50
142.   How to Soar in Your Search Engine Marketing, in the Post Google Era Part 1. by Kamau Austin
    Part One of the Three Part Series on the Tao of Search Engine Promotion.
    Distributed: 2004-09-17 01:41:03 | Word Count: 0 | Page Views: 1487 | Votes: 2 | Rating: 0.50
143.   Pinpoint Your Profits with Diversified Digital Dollars! by Kamau Austin
    If you could increase your income or subscribers by 25%, in 2004 for... f-r-e-e, wouldn't this be a great boost for your business? Just imagine if this increase in your business could be accomplished just by thinking outside of your comfort zone, or adjusting your mental attitudes. While the great Internet gurus sell us every secret to surviving and thriving on-line, I discovered a little secret many of the web gurus of the world overlook. This basic insight could really add a good bottom-line boost to your business.
    Distributed: 2004-09-15 02:42:20 | Word Count: 0 | Page Views: 1591 | Votes: 2 | Rating: 0.50
144.   Stand Out from the Crowd and Increase Sales by Kamau Austin
    Since there are over 16.6 million Internet Business Sites in cyberspace how do you stand out from the crowd? One way is to establish an USP. What is an USP you ask? USP stands for unique selling proposition or unique selling point. The reason you need an USP is to establish your business brand and identity so, people remember your web site and want to do business with you. By establishing a USP you can communicate why people should do business with your company, instead of other sites, or your competition on the web.
    Distributed: 2004-04-28 05:42:18 | Word Count: 0 | Page Views: 1476 | Votes: 2 | Rating: 0.50

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