| 1. |
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Learn to Control Stress and Lose Weight by Kamau Austin |
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The correlation between stress and weight loss can be difficult
to understand but this article will serve to simplify the effects
of stress on the body for you and also offer you advice on how
you can control stress to help achieve your weight loss goals. |
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Distributed: 2007-02-08 10:00:00 |
Word Count: 907 |
Page Views: 3863 |
Votes: 12 |
Rating: 1.58 |
| 2. |
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Heavier Weight Sometimes Equals Smaller Jeans by Kamau Austin |
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A concept many women sometimes have difficulty understanding is
that a smaller weight does not always indicate a fitter body.
Muscle mass is more dense than fat tissue. This means two women
of the same height, weight, skeletal structure and body type may
look drastically different. |
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Distributed: 2007-02-07 10:00:00 |
Word Count: 1005 |
Page Views: 5090 |
Votes: 8 |
Rating: 2.88 |
| 3. |
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Find the Right Weight Loss Program for You by Kamau Austin |
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The National Institute of Health understands the increasing
problem of obesity in America and has created the Weight-control
Information Network in an effort to make the public more aware of
the weight control options available to them. |
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Distributed: 2007-02-06 11:00:00 |
Word Count: 708 |
Page Views: 3126 |
Votes: 11 |
Rating: 2.27 |
| 4. |
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Boost Your Metabolism and Lose Weight in Your Sleep after the Birth of Your Baby by Kamau Austin |
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One of the biggest complaints new moms often have is difficulty
in losing the weight they gained during their pregnancy. If you
are one of these moms struggling to lose the excess weight,
learning more about boosting your metabolism can be the answer to
your weight loss problems. |
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Distributed: 2007-02-05 10:24:00 |
Word Count: 782 |
Page Views: 4386 |
Votes: 11 |
Rating: 2.45 |
| 5. |
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Is Your Thyroid Making You Fat? by Kamau Austin |
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You might wonder if your thyroid is to blame for your excess
weight. In fact there are a number of questions which require
answers when the subject of thyroid disease arises. |
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Distributed: 2007-02-02 10:12:00 |
Word Count: 723 |
Page Views: 3963 |
Votes: 7 |
Rating: 1.29 |
| 6. |
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Understanding Thyroid Function by Kamau Austin |
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The thyroid is a small gland located on the windpipe which
primarily regulates the metabolism. However, many other bodily
functions are controlled by the thyroid. Growth, fertility, body
temperature, cholesterol levels, appetite, brain function,
memory, vision and coordination are all influenced by the
function of the thyroid. |
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Distributed: 2007-02-01 10:48:00 |
Word Count: 706 |
Page Views: 3656 |
Votes: 9 |
Rating: 2.78 |
| 7. |
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Stabilizing Thyroid Function for Optimal Weight by Kamau Austin |
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This article will explain hypothyroidism and hyperthyroidism and
will also discuss the prevalence of thyroid disease and how
herbal supplements can be used to treat thyroid disease. |
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Distributed: 2007-01-31 10:36:00 |
Word Count: 732 |
Page Views: 4561 |
Votes: 7 |
Rating: 1.43 |
| 8. |
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Using Thyroid Hormones for Weight Loss by Kamau Austin |
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Many women who are concerned about their weight often seek out
simple solutions for achieving their weight loss goals. However,
unfortunately there are no simple solutions to weight loss. |
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Distributed: 2007-01-30 12:00:00 |
Word Count: 724 |
Page Views: 6664 |
Votes: 11 |
Rating: 1.36 |
| 9. |
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Having Trouble Losing the Last Five Pounds? by Kamau Austin |
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If you are like many women, you may find that no matter how hard
you try, you just can't lose the last five pounds you need to
meet your weight loss goals. For many women the root of this
problem may be a condition known as hypothyroidism which is
characterized by a decreased basal metabolic rate (BMR). This
means the amount of calories required for the body to sustain
life in a state of rest is lower than the BMR of a woman with a
thyroid which is functioning properly. |
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Distributed: 2007-01-23 12:00:00 |
Word Count: 709 |
Page Views: 5488 |
Votes: 10 |
Rating: 2.50 |
| 10. |
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Fight Your Slowing Metabolism as You Age by Kamau Austin |
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This article will assist you in your weight loss efforts by
explaining what metabolism is and offering some excellent ideas
for improving your metabolism to help you achieve your weight
loss goals. |
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Distributed: 2007-01-22 15:36:00 |
Word Count: 988 |
Page Views: 3766 |
Votes: 12 |
Rating: 1.67 |
| 11. |
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Eat Right and Boost your Immune System by Kamau Austin |
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Go ahead and add boosting your immune system to your ever-growing
list of reasons why you should eat right. Long or not the reality
is, who has time to eat right? |
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Distributed: 2006-12-29 10:00:00 |
Word Count: 709 |
Page Views: 3595 |
Votes: 12 |
Rating: 1.33 |
| 12. |
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Exercise Gives your Immune System a Boost! by Kamau Austin |
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Sounds like the latest tabloid headline, doesn't it? But it's
not. It's the truth and it's just one more reason why you need
to find time to work a bit of exercise into your daily routine.
Read along to learn more about the benefits of exercise on your
immune system. |
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Distributed: 2006-12-28 10:00:00 |
Word Count: 680 |
Page Views: 3200 |
Votes: 11 |
Rating: 2.82 |
| 13. |
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Stress can Kill You More Ways than you Think! by Kamau Austin |
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When you think of stress and how it can kill you, do you picture
a middle-aged, chain-smoking male with a big rig tire stretched
across his belling yelling profanities into his cell phone and
think, Nah, that's not going to happen to me! |
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Distributed: 2006-12-27 10:36:00 |
Word Count: 698 |
Page Views: 3654 |
Votes: 10 |
Rating: 1.70 |
| 14. |
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Preventing Cold and Flu by Changing Your Family's Bad Habits by Kamau Austin |
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If you become sick this cold and flu season, you're going to
count on your immune system working overtime to make you better.
Will it let you down? What about your children? If they become
sick, will their immune systems take care of them? You better
hope so. |
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Distributed: 2006-12-22 10:12:00 |
Word Count: 715 |
Page Views: 2279 |
Votes: 9 |
Rating: 1.11 |
| 15. |
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Can What You Wear Protect You from Catching a Cold or the Flu? by Kamau Austin |
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It's true that how you dress says much about the person you are.
But can what you wear some how prevent you from coming down with
a cold or the flu? Or vice versa – can not wearing enough
clothing some how increase your chances of becoming sick? |
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Distributed: 2006-12-21 10:36:00 |
Word Count: 713 |
Page Views: 3831 |
Votes: 10 |
Rating: 2.30 |
| 16. |
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Home Remedies for Preventing Cold and Flu – Fact or Fiction? by Kamau Austin |
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If scientists ever were able to invent a guaranteed way to
prevent the cold and flu, there's no doubt that everyone in the
world would wait in line for however long it took so they could
get their hands on that magical product. Unfortunately, no major
breakthroughs have yet been discovered. |
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Distributed: 2006-12-20 10:12:00 |
Word Count: 690 |
Page Views: 3555 |
Votes: 10 |
Rating: 1.60 |
| 17. |
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How do you Plan to Prepare for Cold and Flu Season? by Kamau Austin |
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What do you do to help prepare yourself and your family for cold
and flu season? Do you cross your fingers and hope you're lucky
enough to keep from becoming infected with the cold or flu virus?
Do you put yourself and your kids through the pain of an annual
flu shot? |
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Distributed: 2006-12-19 11:12:00 |
Word Count: 723 |
Page Views: 2482 |
Votes: 14 |
Rating: 1.36 |
| 18. |
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How to Boost an Aging Immune System by Kamau Austin |
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Unlike fine wines, people don't always get better with age. Some
people age gracefully while others unfortunately look much older
than their years. How a person ages depends on many factors
including genetics and lifestyle choices. |
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Distributed: 2006-12-18 15:00:00 |
Word Count: 797 |
Page Views: 3212 |
Votes: 7 |
Rating: 1.29 |
| 19. |
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5 Ways Women Can Boost Their Immune Systems by Kamau Austin |
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When's the last time you thought about your immune system? Most
of the time you figure it must be working properly since it's
not often that you're sick with the cold or flu. And for the
most part, you're right. |
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Distributed: 2006-12-15 13:00:00 |
Word Count: 815 |
Page Views: 3190 |
Votes: 12 |
Rating: 2.00 |
| 20. |
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Flu Prevention Tips for your Home by Kamau Austin |
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So much of the talk you hear about ways to prevent the cold and
flu focus on things like keeping hands clean and eating right.
And there's no doubt that these two cold and flu prevention
techniques alone can go far towards keeping your family healthy
and happy during the cold and flu season. |
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Distributed: 2006-12-15 12:36:00 |
Word Count: 790 |
Page Views: 3327 |
Votes: 11 |
Rating: 2.00 |
| 21. |
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How to Over Come Unsightly Veins by Kamau Austin |
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Does the fall fashion menu of dress shorts and mini skirts strike
fear in your heart because of unsightly veins? Hiding behind
long pants and skirts can get terribly boring after a while but
it is a way of life for many women with varicose and spider
veins. |
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Distributed: 2006-12-13 10:12:00 |
Word Count: 851 |
Page Views: 3448 |
Votes: 8 |
Rating: 2.38 |
| 22. |
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You Can Be More Immune to Bad Health by Kamau Austin |
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Our medical care system is not always pro-active about disease
prevention. American doctors are taught extensively, in medical
school, about the treatment and curing of illness. Little of the
formal education that our doctors receive focuses on prevention
and avoidance of illness. |
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Distributed: 2006-12-12 10:24:00 |
Word Count: 712 |
Page Views: 2402 |
Votes: 9 |
Rating: 1.44 |
| 23. |
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Losing Weight Without Gaining Stretch Marks by Kamau Austin |
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Few things can make us as elated as seeing the pounds melt way
through our efforts of eating less and exercising more. We gain
new confidence and vitality as we watch our waistlines reappear
and become reacquainted with the tops of our feet. But as the
weight falls away we can be plagued by a new assault - one we did
not see coming - stretch marks. |
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Distributed: 2006-12-11 11:00:00 |
Word Count: 579 |
Page Views: 21294 |
Votes: 41 |
Rating: 2.73 |
| 24. |
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Make Yourself More Immune to Bad Health by Kamau Austin |
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Scientists now tell us that over 30% of all cancer could be
prevented if we paid more attention to our diets. If we couple a
healthier diet with exercise and stress reduction we can knock
out cancer before it strikes. |
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Distributed: 2006-12-08 10:24:00 |
Word Count: 650 |
Page Views: 2746 |
Votes: 8 |
Rating: 1.88 |
| 25. |
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Give Your Immune System a Boost by Kamau Austin |
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Fall is a beautiful time of year. Leaves are changing to the
vibrant reds, yellows, and brown that herald in cooler weather.
Putting on a jacket will protect you from the cold, but it is
just as important to protect yourself against the colds and flu
that also accompany cooler weather. |
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Distributed: 2006-12-06 11:00:00 |
Word Count: 619 |
Page Views: 4865 |
Votes: 10 |
Rating: 1.90 |
| 26. |
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Zap Those Stretch Marks After Delivery by Kamau Austin |
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What a joy a new baby is! From before the first kick, we
anxiously await the arrival of these "bundles of joy". And
once they arrive we are often totally shocked by the love and
instant bonding we, as mothers, feel. After months of unseen
nurturing, we finally come face to face with these little wonders
of the womb. |
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Distributed: 2006-12-06 10:48:00 |
Word Count: 639 |
Page Views: 4104 |
Votes: 8 |
Rating: 2.63 |
| 27. |
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Getting Older Can Be a Pain In The Leg by Kamau Austin |
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Lately, it seems that everywhere you go people are extolling the
idea that "fifty is the new thirty". Middle aged people today
are in fact aging, significantly slower than their contemporaries
of previous generations. We are enjoying a quality of life that
causes us to belie our chronological age. |
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Distributed: 2006-12-05 11:12:00 |
Word Count: 630 |
Page Views: 3382 |
Votes: 7 |
Rating: 2.00 |
| 28. |
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Short Skirts are in: Are Your Legs Ready? by Kamau Austin |
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There is a saying that as hemlines rise so does the stock market.
If that is truly the case then we are in a great position to
cash in on the market, as skirts are indeed getting shorter this
season. |
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Distributed: 2006-11-27 14:12:00 |
Word Count: 580 |
Page Views: 3343 |
Votes: 7 |
Rating: 1.00 |
| 29. |
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The Real Anti-Aging Diet - Part 3 by Kamau Austin |
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All healthy eating plans call for a well rounded approach to
nutrition. Any system of eating that is unbalanced, relying too
heavily upon one food group or another will not promote good
health. In nature balance is the key. |
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Distributed: 2006-11-24 10:24:00 |
Word Count: 697 |
Page Views: 2343 |
Votes: 10 |
Rating: 2.30 |
| 30. |
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The Real Anti-Aging Diet - Part 2 by Kamau Austin |
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Trans fats are in the news daily. And the rate at which products
that contain them are being pulled from supermarket shelves is an
indication of just how serious a threat to good health they are.
Trans fats are distinctly pro-inflammatory in the body. |
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Distributed: 2006-11-22 10:24:00 |
Word Count: 675 |
Page Views: 2122 |
Votes: 7 |
Rating: 2.43 |
| 31. |
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The Real Anti-Aging Diet - Part 1 by Kamau Austin |
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Doctors are beginning to recognize the power of good nutrition in
promoting good health as we get older. Increasingly doctors are
recognizing that inflammation may be at the root of many of the
illnesses that affect us as we age. |
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Distributed: 2006-11-21 11:48:00 |
Word Count: 711 |
Page Views: 2260 |
Votes: 13 |
Rating: 2.69 |
| 32. |
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Short Skirts are in: Are Your Legs Ready? by Kamau Austin |
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There is a saying that as hemlines rise so does the stock market.
If that is truly the case then we are in a great position to
cash in on the market, as skirts are indeed getting shorter this
season. |
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Distributed: 2006-11-17 12:00:00 |
Word Count: 579 |
Page Views: 5439 |
Votes: 13 |
Rating: 1.15 |
| 33. |
|
Eat Right and Boost your Immune System by Kamau Austin |
| |
|
Go ahead and add boosting your immune system to your ever-growing
list of reasons why you should eat right. Long or not the reality
is, who has time to eat right? |
| |
|
Distributed: 2006-11-16 12:00:00 |
Word Count: 708 |
Page Views: 2392 |
Votes: 12 |
Rating: 2.50 |
| 34. |
|
The Real Anti-Aging Diet - Part 3 by Kamau Austin |
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In part 3 we will look at the dietary changes we need to make in
order to promote good health with an anti-inflammatory diet. |
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Distributed: 2006-11-15 12:00:00 |
Word Count: 664 |
Page Views: 3641 |
Votes: 10 |
Rating: 1.90 |
| 35. |
|
The Real Anti-Aging Diet - Part 2 by Kamau Austin |
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|
In Part 2 we will focus on trans fats, why they are so bad for
us, and what we can do to eliminate them from our diet. Although
this discussion may get a bit 'science-y' this information is
important for us to understand in order to maintain good health. |
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Distributed: 2006-11-14 12:00:00 |
Word Count: 643 |
Page Views: 3223 |
Votes: 10 |
Rating: 2.20 |
| 36. |
|
The Real Anti-Aging Diet - Part 1 by Kamau Austin |
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|
Doctors are beginning to recognize the power of good nutrition in
promoting good health as we get older. Increasingly doctors are
recognizing that inflammation may be at the root of many of the
illnesses that affect us as we age. |
| |
|
Distributed: 2006-11-13 14:12:00 |
Word Count: 678 |
Page Views: 3184 |
Votes: 11 |
Rating: 1.91 |
| 37. |
|
Exercise Gives your Immune System a Boost! by Kamau Austin |
| |
|
Sounds like the latest tabloid headline, doesn't it? But it's
not. It's the truth and it's just one more reason why you need
to find time to work a bit of exercise into your daily routine.
Read along to learn more about the benefits of exercise on your
immune system. |
| |
|
Distributed: 2006-11-09 20:05:00 |
Word Count: 680 |
Page Views: 3426 |
Votes: 10 |
Rating: 2.50 |
| 38. |
|
Stress can Kill You More Ways than you Think! by Kamau Austin |
| |
|
When you think of stress and how it can kill you, do you picture
a middle-aged, chain-smoking male with a big rig tire stretched
across his belling yelling profanities into his cell phone and
think, Nah, that's not going to happen to me! |
| |
|
Distributed: 2006-11-09 19:53:00 |
Word Count: 698 |
Page Views: 3671 |
Votes: 14 |
Rating: 1.71 |
| 39. |
|
How to Prosper Beyond Virtual Real Estate by Kamau Austin |
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We explore virtual real estate (VRE) sites as sites primarily
embedded with Google Adsense(tm) or Yahoo Publisher's Network (YPN)
ads. |
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Distributed: 2006-10-17 13:00:00 |
Word Count: 1263 |
Page Views: 5518 |
Votes: 9 |
Rating: 3.11 |
| 40. |
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Prosper with Virtual Real Estate and Digital Assets - Part 3. by Kamau Austin |
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The resistance to Adsense focused sites by Google will make it
difficult for most people to make a windfall of cash with the
program despite the assertions of some Internet gurus. |
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Distributed: 2006-10-10 13:00:00 |
Word Count: 927 |
Page Views: 2369 |
Votes: 9 |
Rating: 1.00 |
| 41. |
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Prosper with Virtual Real Estate and Digital Assets - Part 2 by Kamau Austin |
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With close to $4 billion being generated in ads posted on
publisher's websites, Google's Adsense program is more than
just a cottage industry. |
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Distributed: 2006-10-03 13:00:00 |
Word Count: 1223 |
Page Views: 2386 |
Votes: 10 |
Rating: 2.50 |
| 42. |
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Prosper with Virtual Real Estate and Digital Assets – Part 1 by Kamau Austin |
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A growing but underground movement is quickly gaining steam
online. Others outside the Internet business world may be
missing this expanding industry. |
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Distributed: 2006-09-26 13:00:00 |
Word Count: 939 |
Page Views: 3876 |
Votes: 10 |
Rating: 1.70 |
| 43. |
|
Forty: The New Thirty by Kamau Austin |
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Aging is a natural process and no one can stop the clock from
ticking. Aging is an irreversible process that can neither be
altered nor slowed down. But, we don't need to surrender to that
process. |
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Distributed: 2006-09-15 10:00:00 |
Word Count: 659 |
Page Views: 5028 |
Votes: 11 |
Rating: 2.18 |
| 44. |
|
Smoking: Is it Affecting Your Looks? by Kamau Austin |
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Scientific advancements have brought about many welcome changes
in our lives, but there are two sides to those advancements.
Technology and modern advancements have encouraged people to
develop some undesirable habits like smoking and drug and alcohol
addiction. You build the cable of a habit one thread at a time.
Every day you make choices that lead to habits. It can be hard
to break the cycle of those choices. |
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Distributed: 2006-09-14 11:00:00 |
Word Count: 685 |
Page Views: 4134 |
Votes: 15 |
Rating: 3.00 |
| 45. |
|
Don't Let Age Spots Give Away Your Age by Kamau Austin |
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Beauty has been celebrated since time immemorial, and people are
ready to do anything to achieve perfect beauty and preserve it
forever. John Keats perhaps offered one of the greatest tributes
to beauty by saying, "A thing of beauty is a joy
forever." |
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|
Distributed: 2006-09-13 10:00:00 |
Word Count: 587 |
Page Views: 3747 |
Votes: 10 |
Rating: 1.40 |
| 46. |
|
Fun in the Sun? Protect Yourself First by Kamau Austin |
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Since ancient times, many practices have been passed down to
posterity, but their implications and inner meanings have
changed. One of the best examples for this is sun-bathing. Until
recently, the suntan created by excessive exposure was considered
a sign of poverty. |
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|
Distributed: 2006-09-12 10:24:00 |
Word Count: 751 |
Page Views: 4079 |
Votes: 12 |
Rating: 1.67 |
| 47. |
|
How to Even Out Your Skin Tone by Kamau Austin |
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|
Beauty is a universal concept, and every one of us wants to be
recognized for our beauty and youthfulness. For some, beauty is
natural. Others have to coax their beauty to the surface. Such
people are often prepared to do almost anything to enhance their
beauty. |
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|
Distributed: 2006-09-11 14:00:00 |
Word Count: 657 |
Page Views: 10261 |
Votes: 19 |
Rating: 2.42 |
| 48. |
|
Banish Dull Skin for a More Youthful Appearance by Kamau Austin |
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|
Beauty is synonymous to freshness and youthfulness. Beauty is
only skin-deep-what does that saying mean? It means that beauty
starts from your skin. |
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|
Distributed: 2006-09-08 10:12:00 |
Word Count: 611 |
Page Views: 4540 |
Votes: 14 |
Rating: 1.93 |
| 49. |
|
Free Radicals: Your Skin's Enemy by Kamau Austin |
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|
Achieving beautiful glowing skin is the dream of many people.
Beauty begins with the skin. You need to be healthy-inside and
out-for true beauty to shine through and enhance your appearance. |
| |
|
Distributed: 2006-09-07 17:48:00 |
Word Count: 755 |
Page Views: 6134 |
Votes: 16 |
Rating: 2.75 |
| 50. |
|
Concealers: Hiding the Truth of Dark Circles by Kamau Austin |
| |
|
Sometimes though, our efforts fail to produce results and our
eyes start losing their glitter and life. Other than the natural
causes like aging, you can try to get your problem solved by
using topical preparations and beauty products. |
| |
|
Distributed: 2006-08-16 14:00:00 |
Word Count: 746 |
Page Views: 3548 |
Votes: 10 |
Rating: 1.10 |
| 51. |
|
The Merger of Medicine and Cosmetics by Kamau Austin |
| |
|
Beauty has been a sensitive issue for both men and women since
ancient times. There cannot be a better example to this than
Cleopatra who is supposed to have bathed in donkey's milk to
keep her skin young and glowing always. Legends testify that
Egyptians and Greeks adopted various beauty treatments using
natural ingredients as well chemicals. Today, you would be
hearing the term, "Cosmocueticals" being used widely. Are you
interested to know more about this term? |
| |
|
Distributed: 2006-08-16 10:00:00 |
Word Count: 726 |
Page Views: 2996 |
Votes: 10 |
Rating: 2.10 |
| 52. |
|
Look Your Best with a Good Night's Sleep by Kamau Austin |
| |
|
Today, our lives have become so busy that there seems to be
hardly any time for us to devote to basic daily activities like
sleep. This does definitely sound funny, but it remains a fact!
We have populated our daily routine with so many activities that
both our body and mind are unable to cope with such high
pressure. Ultimately, they begin to show signs of breakdown. |
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|
Distributed: 2006-08-10 12:00:00 |
Word Count: 473 |
Page Views: 3265 |
Votes: 12 |
Rating: 2.33 |
| 53. |
|
Get Rid Of Dark Circles and Look Young by Kamau Austin |
| |
|
Appearance makes a man. Who does not want to look at their best?
Of course, all of us want to look at our best wherever we go,
whatever we do. For this, it is natural for you to enhance your
beauty by adopting various beautification techniques. |
| |
|
Distributed: 2006-08-10 11:12:00 |
Word Count: 563 |
Page Views: 3346 |
Votes: 11 |
Rating: 1.55 |
| 54. |
|
Eye Strain: An Inside out Problem by Kamau Austin |
| |
|
Computers have become an indispensable part of our lives, making
everything easier, allowing people to work quickly and
efficiently. However, there is a dark side, the constant use of
computers can cause medical problems that can plague you for a
long time. |
| |
|
Distributed: 2006-08-09 12:00:00 |
Word Count: 631 |
Page Views: 3548 |
Votes: 13 |
Rating: 2.77 |
| 55. |
|
Diet and Under Eye Puffiness by Kamau Austin |
| |
|
Your health is one of the indispensable assets in your life. You
need to take good care of your health to maintain a sound mind in
a sound body. Only if you take time to pamper yourself will your
body continue to function smoothly without causing frequent
breakdowns. |
| |
|
Distributed: 2006-08-09 10:00:00 |
Word Count: 671 |
Page Views: 4873 |
Votes: 11 |
Rating: 1.82 |
| 56. |
|
Fabulous and Forty Plus by Kamau Austin |
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|
As a beauty-conscious woman, you may spend fortunes on your make
up, you need to remember that ultimately what wins others'
recognition are a lively and youthful pair of eyes! It doesn't
matter how much you spend on makeup, if your eyes are droopy,
dull or tired. Treating your tired eyes should be your priority. |
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Distributed: 2006-08-08 11:24:00 |
Word Count: 716 |
Page Views: 3596 |
Votes: 14 |
Rating: 2.29 |
| 57. |
|
Solutions for Thinning Lashes by Kamau Austin |
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|
A beautiful pair of eyes is a rare boon and all of us yearn to
possess them. Women especially spend fortunes to make their eyes
look good and youthful. Sometimes, you might be forced to face
certain eye problems due to aging. |
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|
Distributed: 2006-08-08 10:36:00 |
Word Count: 898 |
Page Views: 6611 |
Votes: 11 |
Rating: 2.36 |
| 58. |
|
Getting The Most Out of Dark Circle Cover-ups by Kamau Austin |
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|
There are many good things that can be said about the new crop of
cosmetics that are match more closely the skin tone of people of
varying skin tones and shades. Yet, even with sophisticated
cosmetics helping to keep us looking natural in the most severe
light, it is still important to use foundation and concealers
wisely. Concealers and foundations both work by covering up
imperfections of the skin that we don't want people to see. |
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|
Distributed: 2006-07-10 14:00:00 |
Word Count: 575 |
Page Views: 3266 |
Votes: 13 |
Rating: 2.00 |
| 59. |
|
Maintain an Effective Skin Care Regime by Kamau Austin |
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|
We all want our skin to glow. We all try hard to ensure that our
skin beats the signs of aging. We all hope that through the years
the glow of our skin increases rather than decreases. But if you
want to have youthful and supple skin then you must take the
proper care of it. Your skin needs your attention in order to
stay young and remain glowing. |
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Distributed: 2006-07-07 14:35:00 |
Word Count: 687 |
Page Views: 3538 |
Votes: 12 |
Rating: 2.00 |
| 60. |
|
Beatiful Eyes Are and Inside Outside Job by Kamau Austin |
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|
Many women are concerned about maintaining that fresh bright look
of the inside whites of their eyes. They use eye drops
specifically designed to remove redness and they are careful to
get plenty of sleep at night. Broken capillaries and red veins
leading to and away from the iris can be associated with
allergies, colds, flu and other illnesses. |
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|
Distributed: 2006-07-07 12:00:00 |
Word Count: 635 |
Page Views: 3565 |
Votes: 16 |
Rating: 2.50 |
| 61. |
|
Put Your Best Face Forward for That Professional Look by Kamau Austin |
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Most would agree that it is best to judge people by what is
inside and not by their looks. However it is as important to put
your best foot forward. After all first impressions do matter.
What do we mean by a professional look? |
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Distributed: 2006-07-07 10:12:00 |
Word Count: 460 |
Page Views: 3756 |
Votes: 14 |
Rating: 1.64 |
| 62. |
|
Make Your Face - a Portrait of Beauty by Kamau Austin |
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Family portraits are precious keepsakes that can bring you joy
forever. Creating a picture perfect portrait presentation is
more a matter of proper planning than luck or inherent beauty.
Do you think that your best features elude the camera's lens? A
good picture has a lot to do with the right kind of lights, your
photographer's abilities and your presentation. Here are a few
tips to help you put your best face forward. |
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Distributed: 2006-07-06 11:48:00 |
Word Count: 606 |
Page Views: 4030 |
Votes: 15 |
Rating: 2.53 |
| 63. |
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If You Feel Good - You Should Also Look Good by Kamau Austin |
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|
Eyes are believed to reflect ones inner self, for they sometime
silently speak what you want to hide deep inside. They impart
essence to our expressions and thoughts; allowing others to tell
if you are happy, sad, bore, restless, annoyed or tired? |
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Distributed: 2006-07-06 11:12:00 |
Word Count: 525 |
Page Views: 3356 |
Votes: 10 |
Rating: 1.90 |
| 64. |
|
Dark Eyes - Beautiful On The Inside But Not On The Outside by Kamau Austin |
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|
You may have beautiful skin, a great body and a dynamic
personality but your personality may not shine through without a
pair of beautiful eyes. Eyes can be a window through a vibrant
personality may show. |
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Distributed: 2006-07-05 22:05:00 |
Word Count: 496 |
Page Views: 3897 |
Votes: 14 |
Rating: 1.79 |
| 65. |
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Dark Circles Under The Eyes? Appearances Can Be Misleading by Kamau Austin |
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Appearances can be misleading. Dark circles under the eyes can
make us look like we lack energy and enthusiasm for living. In
our age-conscious, youth-oriented culture, dark circles can make
us at look older and that can really hold you back. |
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Distributed: 2006-06-29 10:00:00 |
Word Count: 527 |
Page Views: 6547 |
Votes: 14 |
Rating: 1.36 |
| 66. |
|
Tired and Run Down - Or Only Looking that Way? by Kamau Austin |
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|
Dark circles can make us look older and more tired than we really
are. It is reported that 9 out of 10 people will experience dark
circles and puffiness in the eye area during some point in their
lives. While most of us will be affected by this problem, the
causes are not all the same. |
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Distributed: 2006-06-28 10:36:00 |
Word Count: 838 |
Page Views: 9272 |
Votes: 13 |
Rating: 2.15 |
| 67. |
|
That 1970's Look by Kamau Austin |
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During the 70s it was quite fashionable to have eyes which were
darkly made up with heavy black or brown eye shadow. The
"raccoon-look" was worn by celebrities, models, and movie
stars. But, as we know, fashion trends come and go, and the day
of the deeply ringed, overly made up, eyes is gone - at least for
now. |
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Distributed: 2006-06-27 22:43:00 |
Word Count: 665 |
Page Views: 8258 |
Votes: 19 |
Rating: 1.58 |
| 68. |
|
Is Memory Loss Inevitable as we Age? by Kamau Austin |
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With the onset of modern medicine the expectation that human
life will be extended and that every one will live to a ripe
old age. The boundaries of what is considered normal and expected
have been surpassed and now new rules are being written about the
length and quality of life. |
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Distributed: 2006-06-20 15:00:00 |
Word Count: 1364 |
Page Views: 4553 |
Votes: 15 |
Rating: 2.00 |
| 69. |
|
How To Keep Your Mind Sharp by Kamau Austin |
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|
As we age we tend to grow conscious about our vital faculties.
Some people tend to suffer from memory loss and this is a fear
of many of us as we age. However where as these are natural
processes, they are not inevitable and can be reversed. |
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Distributed: 2006-06-20 11:12:00 |
Word Count: 595 |
Page Views: 3431 |
Votes: 12 |
Rating: 2.42 |
| 70. |
|
Getting Fat Doesn't Have To Be Part of Your Retirement Plans by Kamau Austin |
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|
Health and fitness are growing concerns for all of us today. We
are constantly trying to unearth new solutions to existing health
problems. Also the newest, weight loss method or diet is sure to
capture the interest of the masses. |
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Distributed: 2006-06-19 15:24:00 |
Word Count: 659 |
Page Views: 2488 |
Votes: 11 |
Rating: 1.91 |
| 71. |
|
Protect the Health of Your Bones and Joints by Kamau Austin |
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|
The human body is one of the most amazing creations ever
imagined. The structure, anatomy, and physiology of the human
body is so well-designed and spectacular that we cannot help
ourselves from simply wondering at nature's way of evolution
and survival. |
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Distributed: 2006-06-19 14:12:00 |
Word Count: 776 |
Page Views: 3384 |
Votes: 13 |
Rating: 2.38 |
| 72. |
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Is Joint Pain Inevitable As We Age? by Kamau Austin |
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Human life is full of ups and downs, happiness and sorrows,
health and diseases, pains and pleasures. There are both bright
and dark periods in our lives. Wisdom exists in realizing life's
peaks and valleys and preparing yourself to face them with
courage. |
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Distributed: 2006-06-16 16:00:00 |
Word Count: 606 |
Page Views: 3662 |
Votes: 12 |
Rating: 1.83 |
| 73. |
|
Don't Get Weighed Down by Temporary Water Weight Gain by Kamau Austin |
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|
Health and fitness go hand-in-hand. They are so intricately
related to each other that even a small disturbance in one tends
to directly affect the other! Health implies a lifestyle which
is carried out in a balanced way and is aimed at leading a
disease-free life. |
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Distributed: 2006-06-16 12:00:00 |
Word Count: 632 |
Page Views: 5214 |
Votes: 13 |
Rating: 2.62 |
| 74. |
|
How to Eliminate Cellulite From Your Body's Problem Areas by Kamau Austin |
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|
Every one wants to stay healthy and fit throughout life to enjoy
all of the wonderful things that life has to offer. Because of
this there is a growing awareness and concern about how to live
a healthy, and physically fit lifestyle. |
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Distributed: 2006-06-15 23:48:00 |
Word Count: 498 |
Page Views: 4644 |
Votes: 15 |
Rating: 2.53 |
| 75. |
|
Your Best You Starts With a Healthy Immune System by Kamau Austin |
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|
The human body has many systems. Each one of these systems
handles a unique function and is important in its own way.
An example of such a system is the immune system. The immune
system is a network of cells that are wholly responsible for
maintaining your body's immunity and overall health. |
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Distributed: 2006-06-15 23:36:00 |
Word Count: 484 |
Page Views: 8935 |
Votes: 18 |
Rating: 1.94 |
| 76. |
|
Fight Cellulite With The Most Effective Methods Available by Kamau Austin |
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|
Appearance makes the person. This seems to be a general rule
that many people follow when assessing others. While this may
not be an accurate means of judging one's self and others, it
is generally agreed that appearance does contribute significantly
to a person's status and demeanor. |
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Distributed: 2006-06-15 11:24:00 |
Word Count: 494 |
Page Views: 3499 |
Votes: 12 |
Rating: 1.92 |
| 77. |
|
Bone Density and Your Well Being by Kamau Austin |
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|
We spend a lot of time and energy thinking of ways to reduce our
weight but we need to think about the bones that form the basic
structure of the very same body. Bone density is an important
factor in helping us stay young and on our toes. Bone density
needs to be checked as we age and if found low, adequate measures
need to be taken to improve it. |
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Distributed: 2006-06-15 10:12:00 |
Word Count: 685 |
Page Views: 50965 |
Votes: 41 |
Rating: 2.56 |
| 78. |
|
Cellulite: Is it Real or Is It Just Another Word for Fat? by Kamau Austin |
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|
Cellulite has been viewed differently over the years. In the
past, many healthcare professionals believed that cellulite was
nothing more than fat in the human body. However, scientific
studies have recently shown that this is not the case. |
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|
Distributed: 2006-05-24 12:36:00 |
Word Count: 587 |
Page Views: 4887 |
Votes: 14 |
Rating: 1.93 |
| 79. |
|
Help Your Immune System Help You by Kamau Austin |
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|
To stay happy and healthy, you must keep your immune system
strong. The immune system protects our bodies from infections
and diseases. It is the system that helps keep us healthy. |
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Distributed: 2006-05-24 10:00:00 |
Word Count: 496 |
Page Views: 3219 |
Votes: 10 |
Rating: 1.50 |
| 80. |
|
Getting the Edge with Better Mental Focus by Kamau Austin |
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|
In today's job market, women must compete fiercely to earn their
position at the workplace. Often, a woman must excel and produce
more than a man in the same position. To do this successfully,
she must improve her mental focus and memory. |
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Distributed: 2006-05-23 12:00:00 |
Word Count: 583 |
Page Views: 3755 |
Votes: 8 |
Rating: 1.50 |
| 81. |
|
Shedding Some Light on Cellulite by Kamau Austin |
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Many people believe that fat and cellulite are the same thing. They are not. Cellulite is a... |
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Distributed: 2006-05-23 10:24:00 |
Word Count: 555 |
Page Views: 3753 |
Votes: 10 |
Rating: 2.30 |
| 82. |
|
Doctors Don't Make Light of Cellulite by Kamau Austin |
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|
Not too long ago, most health care professionals frowned upon
any notion that cellulite was anything other than regular fat
and claimed that everyone had some cellulite in their bodies.
However, scientific studies are beginning to show that cellulite
may not just be regular fat, but may be something that has its
own shape and structure and that needs its own solutions. |
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Distributed: 2006-05-22 16:00:00 |
Word Count: 564 |
Page Views: 2477 |
Votes: 10 |
Rating: 1.70 |
| 83. |
|
What to do When Your Workout is not Working by Kamau Austin |
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|
Many people go to the gym day in and day out, but do they make
progress? Why is it that some people go to the gym religiously,
but never see results? How do you know if your workouts are
actually working? This article provides a checklist of things
that you should look for before and after going to the gym. |
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Distributed: 2006-05-22 13:00:00 |
Word Count: 679 |
Page Views: 3764 |
Votes: 9 |
Rating: 1.78 |
| 84. |
|
Don't Want Your Body to Act Its Age? by Kamau Austin |
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|
Everyone wants to look and feel younger. With the cosmetics
available today, it is relatively easy to achieve this
younger-looking image. However, looking younger is only part
of the issue. But is your body as fit and as able to move as
a younger person's body? |
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|
Distributed: 2006-05-19 10:36:00 |
Word Count: 509 |
Page Views: 2069 |
Votes: 11 |
Rating: 1.27 |
| 85. |
|
Teeing Up? Don't let Joint Pain Sideline You by Kamau Austin |
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|
As the summer approaches, many of us are getting ready to go out
and play baseball, golf, and tennis. However, there are many
people who will avoid the warm weather sports that they once
loved because of reoccurring or chronic joint pain. |
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|
Distributed: 2006-05-19 10:00:00 |
Word Count: 584 |
Page Views: 3005 |
Votes: 11 |
Rating: 2.00 |
| 86. |
|
Your Immune System – Your First Line of Defense Against Cancer by Kamau Austin |
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|
To remain happy and healthy, you must have a strong immune
system. The immune system protects us from getting infections
and diseases such as cancer. |
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|
Distributed: 2006-05-18 10:36:00 |
Word Count: 523 |
Page Views: 3517 |
Votes: 12 |
Rating: 2.17 |
| 87. |
|
Don't Let Water Weight Weigh You Down by Kamau Austin |
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|
Are you exercising regularly but still feeling overweight and
heavy because of water retention? Don't worry. This is common
for many women who exercise regularly. |
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|
Distributed: 2006-05-18 06:13:00 |
Word Count: 517 |
Page Views: 7786 |
Votes: 11 |
Rating: 3.09 |
| 88. |
|
Make your Teenager's Prom a Night to Remember by Kamau Austin |
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|
Prom season is quickly approaching, and it is a time that you
and your teen have dreamed about for a very long time. As a
parent, you can make your teenager's prom a very special night
to remember. |
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Distributed: 2006-05-17 01:24:00 |
Word Count: 781 |
Page Views: 4361 |
Votes: 15 |
Rating: 2.00 |
| 89. |
|
Preparing your Teenager for the Prom by Kamau Austin |
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|
The time has come your teenager has waited for all of their
life—prom night. It will be a night of fun and enchantment,
and a time they will never forget. These are some useful
tips to help your teenager get ready for the big night. |
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|
Distributed: 2006-05-16 03:31:00 |
Word Count: 547 |
Page Views: 4779 |
Votes: 13 |
Rating: 1.15 |
| 90. |
|
Hire the Right DJ for the Right Occasion by Kamau Austin |
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|
Planning an occasion is a lot of hard work. If you want to have
an event that everyone will be talking about for days and years
later, hire a good DJ to run your music and light show. Just
follow these simple tips, and you are sure to have a fabulous
DJ suitable for any event. |
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|
Distributed: 2006-05-16 03:05:00 |
Word Count: 605 |
Page Views: 3075 |
Votes: 16 |
Rating: 1.31 |
| 91. |
|
Hire the Right Limo Service by Kamau Austin |
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|
You have planned your event. Everything is in order and ready to go. Transportation is the only thing you haven't arranged. If you are considering hiring a limo service, there are a few things you should know first. |
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Distributed: 2006-05-12 13:07:00 |
Word Count: 694 |
Page Views: 3258 |
Votes: 15 |
Rating: 1.60 |
| 92. |
|
How to Spice Up Rite of Passage Parties by Kamau Austin |
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|
Many cultures and religions have rite of passage occasions to
celebrate a person's passage into a new and/or different stage of
their lives. These rites of passage can include bar mitzvahs, bat
mitzvah, graduations, birthdays, and more. These occasions are
usually celebrated with large parties. |
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|
Distributed: 2006-05-12 12:37:00 |
Word Count: 511 |
Page Views: 3110 |
Votes: 15 |
Rating: 1.93 |
| 93. |
|
7 Tips to Hiring a Good DJ for your Party by Kamau Austin |
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|
If you want to have a party that everyone will be talking about
for days and years later, hire a good DJ to run your music and
light show. Hiring a DJ can actually be fun. Just follow these
simple tips, and you are sure to have a fabulous DJ for your
party. |
| |
|
Distributed: 2006-05-11 13:25:00 |
Word Count: 563 |
Page Views: 4630 |
Votes: 11 |
Rating: 1.36 |
| 94. |
|
Building your Credit to get a Mortgage by Kamau Austin |
| |
|
You are thinking about purchasing real estate. However, you are
not sure if your credit is good enough to get a mortgage. There
are things that you can do to build your credit so that it is
worthy of any mortgage that may interest you. |
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|
Distributed: 2006-05-11 12:35:00 |
Word Count: 840 |
Page Views: 4665 |
Votes: 11 |
Rating: 2.09 |
| 95. |
|
Real Estate - Where You Should Be Buying Today by Kamau Austin |
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|
Today, when considering the purchase of real estate, not only are
the price range, condition and investment important, but so is
the location. The location of your real estate property is a
critical part of the puzzle because it is where you will live
with your family or where you will rent or sell the investment
to another family. |
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|
Distributed: 2006-05-05 03:44:25 |
Word Count: 0 |
Page Views: 1296 |
Votes: 2 |
Rating: 0.50 |
| 96. |
|
How to Find Good Real Estate Investments by Kamau Austin |
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|
Purchasing real estate is a very difficult and sometimes
frustrating task. Often it is more difficult than purchasing
stocks, bonds or mutual funds. However, there are ways to
purchase good properties at low prices that will sell or rent
for high prices. |
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|
Distributed: 2006-05-04 21:09:19 |
Word Count: 0 |
Page Views: 1066 |
Votes: 2 |
Rating: 0.50 |
| 97. |
|
7 Steps to Successful Telemarketing by Kamau Austin |
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|
Telemarketing is not as easy as it looks. Telemarketing involves
talking on the phone to someone you do not know and trying to
convince them to buy a product, use a service, or sign up for a
special offer. Many times, telemarketers fail because they are
not doing the job properly. |
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|
Distributed: 2006-05-03 18:39:39 |
Word Count: 0 |
Page Views: 2318 |
Votes: 5 |
Rating: 0.40 |
| 98. |
|
Nutritional and Vitamin Supplemental Needs of Children by Kamau Austin |
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|
In today's hectic world parents don't have time to create a
healthy menu for their children. Their children only have tastes
for high fat, low nutritional, junk food items. Feeding them
healthy vitamin rich food needed for proper growth and
development has become an issue. |
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|
Distributed: 2006-04-06 02:57:45 |
Word Count: 0 |
Page Views: 2033 |
Votes: 3 |
Rating: 2.00 |
| 99. |
|
How to Feel More Energized and Refreshed All Day by Kamau Austin |
| |
|
No matter how much you sleep, do you still feel sloppy at work?
Are you constantly complaining of headaches or aches in other
parts of your body? Is work becoming too much to take? Is health
and fitness becoming your last priority? Take stock of where you
are going in life. |
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|
Distributed: 2006-04-05 01:34:53 |
Word Count: 0 |
Page Views: 1351 |
Votes: 2 |
Rating: 0.50 |
| 100. |
|
Timeless Tips to Slow the Aging Process by Kamau Austin |
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|
We all wish that we could turn back time—usually to improve our
appearance. It makes sense to give aging some thought. You cannot
die of old age, but you can die from the damage that aging does
to your body. |
| |
|
Distributed: 2006-04-04 02:24:33 |
Word Count: 0 |
Page Views: 1121 |
Votes: 2 |
Rating: 0.50 |
| 101. |
|
How to Rejuvenate After Your Workout by Kamau Austin |
| |
|
Regular exercise will help protect you from chronic disease,
improve your mood and decrease your chances of injury. The older
you are, the more you have to gain from exercise. All it takes
is 30 minutes a day, 5 days a week. |
| |
|
Distributed: 2006-03-31 06:59:43 |
Word Count: 0 |
Page Views: 983 |
Votes: 2 |
Rating: 0.50 |
| 102. |
|
How to Minimize Memory Loss Tips by Kamau Austin |
| |
|
Age-related memory loss is a common phenomenon, and
unfortunately, there is no miracle cure for it. So what can
help us? What techniques can we use to help us remember
things properly? |
| |
|
Distributed: 2006-03-31 01:03:07 |
Word Count: 0 |
Page Views: 1178 |
Votes: 2 |
Rating: 0.50 |
| 103. |
|
Attack the Ravages of Time with Anti-Aging Agents by Kamau Austin |
| |
|
Humankind has long sought to reverse the aging process. We
have tried to defy nature by developing methods that will
stop or reverse the aging process; in the process, we've
consulted magic, superstition, medicine, and science. |
| |
|
Distributed: 2006-03-30 04:58:56 |
Word Count: 0 |
Page Views: 1165 |
Votes: 2 |
Rating: 0.50 |
| 104. |
|
Diminish Bloating Caused by Your Monthly Cycle by Kamau Austin |
| |
|
Menstruation is a normal and routine part of a woman's life.
Yet, a number of things can occur that can cause a woman
pain at that time. One such thing is the retention of water
that makes women feel bloated. |
| |
|
Distributed: 2006-03-28 07:39:22 |
Word Count: 0 |
Page Views: 1131 |
Votes: 2 |
Rating: 0.50 |
| 105. |
|
Maintain Good Bone Density by Kamau Austin |
| |
|
A guide to help you prevent and fight low bone density. |
| |
|
Distributed: 2006-03-28 01:36:48 |
Word Count: 0 |
Page Views: 1038 |
Votes: 2 |
Rating: 0.50 |
| 106. |
|
Is Being Thin, Being Healthy? Revisiting The Skinny On Health by Kamau Austin |
| |
|
Why it is more important to be healthy than it is to be thin?
With the images of thin girls on the cover of all the magazines,
the real question is whether being thin is healthy? Should we all
aspire to be thin? |
| |
|
Distributed: 2006-03-24 17:06:50 |
Word Count: 0 |
Page Views: 1866 |
Votes: 2 |
Rating: 0.50 |
| 107. |
|
Good Nutrition vs. Junk Food - How Good Nutrition Helps Diminish Children's Junk Food Cravings by Kamau Austin |
| |
|
Today's hectic pace of life has not been kind to our bodies.
In fact, modern day city life seems to add more and more
stress to the mix. We run ragged from one thing to another
and sacrifice our mental peace in the process. But what
exactly is this entity called stress? |
| |
|
Distributed: 2006-03-23 17:30:50 |
Word Count: 0 |
Page Views: 1139 |
Votes: 2 |
Rating: 0.50 |
| 108. |
|
Remember the Facts on Memory Loss - Solutions for Most Problems Associated with Memory Loss by Kamau Austin |
| |
|
If you are like me forgetting familiar people and things can
be a painful and baffling aspect of aging. There is however
both good and bad news with memory loss. |
| |
|
Distributed: 2006-03-02 22:46:11 |
Word Count: 0 |
Page Views: 2174 |
Votes: 2 |
Rating: 0.50 |
| 109. |
|
Facial Wrinkles – Iron Out the Facts and Solutions by Kamau Austin |
| |
|
There are treatments that can help you iron out the wrinkles
that come with time. We will separate the fact from the
fiction. |
| |
|
Distributed: 2006-03-01 14:18:01 |
Word Count: 0 |
Page Views: 1702 |
Votes: 2 |
Rating: 0.50 |
| 110. |
|
Beauty and Botox -- Face Forward Tips for 2006! by Kamau Austin |
| |
|
Get the scoop on the fastest growing alternatives to
facelifts and surgical procedures to renew the face and
neck. |
| |
|
Distributed: 2006-02-24 01:58:45 |
Word Count: 0 |
Page Views: 1352 |
Votes: 2 |
Rating: 0.50 |
| 111. |
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Alternatives to Face Lifts? by Kamau Austin |
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Facelifts have emerged as a common cosmetic surgical
procedure. It promises to remove the ravages of time
from our faces. But, is surgery for everyone? |
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Distributed: 2006-02-17 03:04:00 |
Word Count: 0 |
Page Views: 1197 |
Votes: 2 |
Rating: 0.50 |
| 112. |
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Osteoarthritis -- How is it Affecting the Aging US Population? by Kamau Austin |
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As the 'baby boomer generation' ages, doctors predict there
will be a staggering growth in the cases of Osteoarthritis (OA). |
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Distributed: 2006-02-14 08:44:10 |
Word Count: 0 |
Page Views: 1018 |
Votes: 2 |
Rating: 0.50 |
| 113. |
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Why Is It Important to Help Boost Your Metabolism by Kamau Austin |
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Have you ever started a weight loss program with a friend
and found that your weight loss buddy lost much more weight
in the same time period? It seemed like the weight just
melted off of him or her with little effort on their part. |
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Distributed: 2006-02-09 00:02:26 |
Word Count: 0 |
Page Views: 1151 |
Votes: 2 |
Rating: 0.50 |
| 114. |
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Toward Remedies For Your Aching Joints by Kamau Austin |
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Joint pain can really slow you down. Learn simple steps
you can take to prevent joint pain from sidelining you. |
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Distributed: 2006-02-03 00:32:04 |
Word Count: 0 |
Page Views: 2025 |
Votes: 2 |
Rating: 0.50 |
| 115. |
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How to Obtain a Good Muscle to Fat Ratio by Kamau Austin |
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Many health and fitness articles in major magazines and on the
web refer to the 'Muscle to Fat' Ratio of the body. Maintaining
this ratio in the proper proportions is essential to keeping the
body fit. But exactly what is the Muscle to Fat Ratio? |
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Distributed: 2006-02-01 01:43:32 |
Word Count: 0 |
Page Views: 2537 |
Votes: 2 |
Rating: 0.00 |
| 116. |
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Fight The Dangers of Belly Fat by Kamau Austin |
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Increasingly health professionals are becoming aware of the added
dangers of carrying excess weight in the mid-section. Take steps
to avoid carrying weight in this area and the health risks that
come along with it. |
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Distributed: 2006-01-27 02:28:37 |
Word Count: 0 |
Page Views: 1097 |
Votes: 2 |
Rating: 0.50 |
| 117. |
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How to Stay in Shape Even in Middle Age by Kamau Austin |
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Keeping fit becomes even more important as we age. Avoid
the onset of age-related illnesses by keeping fit. |
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Distributed: 2006-01-25 20:45:40 |
Word Count: 0 |
Page Views: 1207 |
Votes: 2 |
Rating: 0.50 |
| 118. |
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Why Do We Forget Things As We Mature? by Kamau Austin |
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We are all faced with the reality of memory loss when a
beloved friend, parent or grandparent advances in age. |
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Distributed: 2006-01-18 00:00:40 |
Word Count: 0 |
Page Views: 1649 |
Votes: 2 |
Rating: 0.50 |
| 119. |
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Treat Aging and Dry Skin by Kamau Austin |
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The pace of modern life takes its toll on our bodies and our
skin in myriad ways. More and more we find that we are
succumbing to the effects that our polluted atmosphere is having
on our skin. Dirt, smoke, grime, and excessive exposure to the
sun all have a serious impact on the health of our skin. |
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Distributed: 2006-01-12 22:44:24 |
Word Count: 0 |
Page Views: 1055 |
Votes: 2 |
Rating: 0.50 |
| 120. |
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Understanding Mid-Life Weight Gain in Women. by Kamau Austin |
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Are you finding that your favorite jeans are feeling a bit
tight? Notice a bit more spread around your mid-section?
Welcome to middle age. |
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Distributed: 2005-12-21 16:44:19 |
Word Count: 0 |
Page Views: 2566 |
Votes: 2 |
Rating: 0.50 |
| 121. |
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Living with Memory Loss, Alzheimer's And Mild Cognitive Impairment by Kamau Austin |
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Memory loss may affect us with greater frequency, as we get
older. A certain amount of memory loss is to be expected. But
there is a big difference between the normal forgetfulness that
comes with aging and debilitating mental illnesses such as
Alzheimer's disease.
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Distributed: 2005-12-21 03:10:47 |
Word Count: 0 |
Page Views: 984 |
Votes: 2 |
Rating: 0.00 |
| 122. |
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Managing the Pain of Osteoarthritis by Kamau Austin |
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Managing the Pain of Osteoarthritis |
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Distributed: 2005-12-15 08:39:08 |
Word Count: 0 |
Page Views: 1137 |
Votes: 2 |
Rating: 0.50 |
| 123. |
|
Oh, Your Aching Back! by Kamau Austin |
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Back pain may begin to affect us as we get older. The statistics
surrounding lower back pain are surprising. A staggering 60% of
adults will complain of back pain in any given year. |
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Distributed: 2005-12-07 17:25:50 |
Word Count: 0 |
Page Views: 998 |
Votes: 2 |
Rating: 0.50 |
| 124. |
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Knockout Knee Pain by Kamau Austin |
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You may feel it when attempting to bend down to pick a
dropped item or possibly as morning stiffness. But whenever
it hits you knee pain will undoubtedly get your attention. |
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Distributed: 2005-12-07 13:31:54 |
Word Count: 0 |
Page Views: 2030 |
Votes: 2 |
Rating: 0.50 |
| 125. |
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Facial Rejuvenation: Plastic Surgery and Beyond by Kamau Austin |
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It is no surprise that we live in a youth-oriented culture. It
seems that every year the standard of beauty to which we are all
exposed and aspire, gets younger and younger at the same time
that Americans are growing older. Because of the emphasis in
prevention and treatment of disease, the American Baby Boomers,
those 50 and over, are healthier and more fit than people of the
same age in previous generations. |
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Distributed: 2005-12-02 09:27:49 |
Word Count: 0 |
Page Views: 1107 |
Votes: 2 |
Rating: 0.50 |
| 126. |
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Experiencing Ache Knees and Back? You may have Osteoarthritis by Kamau Austin |
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Are you noticing as you mature you are experiencing stiffness or
pain in your knees, ankles, back, and elbows? If you are 35 or
older symptoms like these may be the early signs of
Osteoarthritis. |
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Distributed: 2005-12-01 19:16:09 |
Word Count: 0 |
Page Views: 1737 |
Votes: 2 |
Rating: 0.50 |
| 127. |
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The Top Ten Steps to Springboarding Your eBusiness -- Part 2. by Kamau Austin |
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Search engines, eBay, ezines, affiliate marketing, viral
marketing, blogs, and now RSS feeds are heavily promoted by net
gurus. However, how do you get a handle on where to begin in
your ecommerce marketing? |
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Distributed: 2005-10-07 05:18:24 |
Word Count: 0 |
Page Views: 1216 |
Votes: 2 |
Rating: 0.50 |
| 128. |
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The Top Ten Steps to Springboarding Your eBusiness -- Part 1. by Kamau Austin |
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If you are new to Internet marketing, or even a seasoned web
pro, the correct promotional usage of applications like RSS,
blogs, viral marketing, and ezines, can be confusing. |
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Distributed: 2005-10-07 04:58:18 |
Word Count: 0 |
Page Views: 2198 |
Votes: 2 |
Rating: 0.50 |
| 129. |
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Overcome Sports Pain After 40 - Are Remedies Available? Part 2 by Kamau Austin |
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In Part 1 of this article we explored the desire of persons
over forty to experience optimal health. Optimal health for
most of us can be reflected in more active lifestyles. |
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Distributed: 2005-09-29 03:39:34 |
Word Count: 0 |
Page Views: 1013 |
Votes: 2 |
Rating: 0.50 |
| 130. |
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Overcome Sports Pain After 40 - Are Remedies Available? Part 1 by Kamau Austin |
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Have you noticed that you seem to have more pain in places like
your back - knees and ankles as you age -- especially after
forty. |
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Distributed: 2005-09-29 03:16:25 |
Word Count: 0 |
Page Views: 1070 |
Votes: 2 |
Rating: 0.50 |
| 131. |
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Blog and Boost Your Search Engine and RSS Traffic by Kamau Austin |
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Blogs are much easier to use than any web design software. They
can be used to change web content from a browser, email, and
even simple desk top software. Blogs are web pages created with
automated software that date stamps all changes to content. |
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Distributed: 2005-09-21 15:40:50 |
Word Count: 0 |
Page Views: 1292 |
Votes: 2 |
Rating: 0.50 |
| 132. |
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Look and Feel Young Even After 40 -- Part 2 by Kamau Austin |
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By now I am sure that we all have heard the bad news: there is
an obesity epidemic in the United States. This health crisis
without a doubt is exacerbated by our sedentary life style. |
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Distributed: 2005-09-15 14:39:22 |
Word Count: 0 |
Page Views: 1083 |
Votes: 2 |
Rating: 0.50 |
| 133. |
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Look and Feel Young Even After 40 --- Part 1 by Kamau Austin |
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Avoiding substance abuse, diet and exercise, and using
supplements like Phosoplex and Rejuvinol for ache joints
and wrinkled skin respectively can help us look and feel
much younger - healthy and vibrant. |
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Distributed: 2005-09-14 02:30:07 |
Word Count: 0 |
Page Views: 1114 |
Votes: 2 |
Rating: 0.50 |
| 134. |
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AdSense is Stupid When... by Kamau Austin |
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There are times Google's heralded ad affiliate program isn't in
your long term business interest. Oh no I said it! AdSense isn't
the unstoppable revenue engine for every eBusiness. |
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Distributed: 2005-09-09 02:52:43 |
Word Count: 0 |
Page Views: 1191 |
Votes: 2 |
Rating: 0.50 |
| 135. |
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Better Than Botox is there a Safer Substitute? by Kamau Austin |
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Women since time immemorial have always looked for ways to
enhance and prolong their beauty. This of course becomes more
difficult as they age. |
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Distributed: 2005-09-08 01:04:50 |
Word Count: 0 |
Page Views: 5429 |
Votes: 3 |
Rating: 0.33 |
| 136. |
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Relieving Your Ache Joints and Arthritis -- are there Options? by Kamau Austin |
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Can New Joint Treatments Like MSM and Phosoplex Help Relieve
Joint, Back and Knee Pain? Although maturing adults are
expected to live longer than their predecessors, many
complain of joint, back, and knee pain as eroding their
quality of life. |
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Distributed: 2005-09-01 22:46:34 |
Word Count: 0 |
Page Views: 2501 |
Votes: 2 |
Rating: 0.50 |
| 137. |
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Health is Your Greatest Asset? by Kamau Austin |
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If you are like many people who take the entrepreneurial
plunge, you do so most successfully when you are approaching
or entering into middle age. |
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Distributed: 2005-08-31 03:41:48 |
Word Count: 0 |
Page Views: 995 |
Votes: 2 |
Rating: 0.50 |
| 138. |
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How Search Engines Show You the Money by Kamau Austin |
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According to a recent article by Jason Miller, a reporter for
Web Pro News 'MSN searchers were 48% more likely to buy online
than the average Internet user. |
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Distributed: 2005-08-23 02:07:38 |
Word Count: 0 |
Page Views: 1153 |
Votes: 2 |
Rating: 0.50 |
| 139. |
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Street Smarts vs. Book Smarts -- the Battle for SEO Supremacy by Kamau Austin |
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As more webmasters learn the advantages of search engine
marketing, the search engines (SEs) will respond to discern
which are the true sites deserving of top organic rankings. |
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Distributed: 2005-08-19 00:29:52 |
Word Count: 0 |
Page Views: 1287 |
Votes: 2 |
Rating: 0.50 |
| 140. |
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How to Soar in Your Search Engine Marketing, in the Post Google Era Part 2. by Kamau Austin |
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In an aggressive attempt to get SEO under control, perhaps for
its new IPO, Google is evolving into a less relevant search
engine losing market share to Yahoo! Furthermore, on the horizon
is Microsoft's launch into the search business, which will
integrate search some how into the Find feature of your
operating system (it is the system used to find files in
Windows). It other words, with the new Windows you will be able
to search files on your computer and also the Internet. This new
functionality of being able to search computer files and web
files, from the operating system of Windows, has to eat into the
market share of Google's future Search Business. |
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Distributed: 2004-10-27 14:07:12 |
Word Count: 0 |
Page Views: 1126 |
Votes: 2 |
Rating: 0.50 |
| 141. |
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21 Search Engine Terms Every Web Marketer Should Know Part 1. by Kamau Austin |
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Optimized for Keywords: Google, Yahoo!, Search Engine |
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Distributed: 2004-10-22 01:32:37 |
Word Count: 0 |
Page Views: 1684 |
Votes: 2 |
Rating: 0.50 |
| 142. |
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How to Soar in Your Search Engine Marketing, in the Post Google Era Part 1. by Kamau Austin |
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Part One of the Three Part Series on the Tao of Search Engine Promotion. |
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Distributed: 2004-09-17 01:41:03 |
Word Count: 0 |
Page Views: 1051 |
Votes: 2 |
Rating: 0.50 |
| 143. |
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Pinpoint Your Profits with Diversified Digital Dollars! by Kamau Austin |
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If you could increase your income or subscribers by 25%, in 2004
for... f-r-e-e, wouldn't this be a great boost for your business?
Just imagine if this increase in your business could be
accomplished just by thinking outside of your comfort zone,
or adjusting your mental attitudes. While the great Internet
gurus sell us every secret to surviving and thriving on-line, I
discovered a little secret many of the web gurus of the world
overlook. This basic insight could really add a good bottom-line
boost to your business. |
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Distributed: 2004-09-15 02:42:20 |
Word Count: 0 |
Page Views: 1123 |
Votes: 2 |
Rating: 0.50 |
| 144. |
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Stand Out from the Crowd and Increase Sales by Kamau Austin |
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Since there are over 16.6 million Internet Business Sites in
cyberspace how do you stand out from the crowd? One way is to
establish an USP. What is an USP you ask? USP stands for unique
selling proposition or unique selling point. The reason you need
an USP is to establish your business brand and identity so,
people remember your web site and want to do business with you.
By establishing a USP you can communicate why people should do
business with your company, instead of other sites, or your
competition on the web. |
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Distributed: 2004-04-28 05:42:18 |
Word Count: 0 |
Page Views: 1055 |
Votes: 2 |
Rating: 0.50 |
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