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Weight Loss: How to Factor in Food Labels by Julie J. Price |
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A key tool in gathering information for weight loss s the
nutrition label found on the packaging of almost every piece
of food we buy. Knowing how to read this label is a vital
skill that should be part of every grocery-shopping trip.
Here, we give you the skinny on what to look for, so you can
quickly get the info you need and get going. |
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Distributed: 2010-01-19 11:00:00 |
Word Count: 906 |
Page Views: 3658 |
Votes: 5 |
Rating: 1.20 |
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Seven Steps to Avoiding Holiday Weight Gain by Julie J. Price |
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The holidays are here and coming with them are the
traditional, seasonal foods we all know and love. Whether
it's turkey, ham, latkes, eggnog, or sugar cookies, rich
foods tend to work their way into our hearts and bellies
this time of year, as meals and as leftovers. For those
worrying about the seasonal seven, here are seven simple
tips for keeping off the holiday pounds. |
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Distributed: 2010-01-14 11:15:00 |
Word Count: 925 |
Page Views: 3212 |
Votes: 4 |
Rating: 2.00 |
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Losing Weight: How to Handle Your Cravings by Julie J. Price |
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An overactive appetite isn't easily ignored. It can be
distracting and irritating until it's satisfied and so many
people give in 'just the once,' only to eventually form
craving-oriented habits that sabotage their efforts to eat
well and maintain a healthy weight. |
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Distributed: 2010-01-12 09:30:00 |
Word Count: 814 |
Page Views: 3511 |
Votes: 3 |
Rating: 0.33 |
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Losing Weight: The Power of Food Journaling by Julie J. Price |
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So many of us say we want to lose weight or eat healthier,
but frequently we don't realize what we're actually
eating. We understand that a diet of fried food is bad, or
that we need to limit our deserts, but we may not appreciate
how much of these foods we are managing to sneak into our
diets. Fortunately, there is a very simple tool called a
food journal that can help us take measure of our eating
habits. From there we can learn to manage what we eat. |
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Distributed: 2009-12-31 10:15:00 |
Word Count: 858 |
Page Views: 3478 |
Votes: 4 |
Rating: 1.75 |
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