4 Most Recent Articles
Written By: Julie J. Price

1	Weight Loss: How to Factor in Food Labels Written by: Julie J. Price | Distributed: 2010-01-19 | - Word Count: 906 | Viewed: 831 | Votes: 3 | Rating: 2.00 A key tool in gathering information for weight loss s the nutrition label found on the packaging of almost every piece of food we buy. Knowing how to read this label is a vital skill that should be part of every grocery-shopping trip. Here, we give you the skinny on what to look for, so you can quickly get the info you need and get going.
2	Seven Steps to Avoiding Holiday Weight Gain Written by: Julie J. Price | Distributed: 2010-01-14 | - Word Count: 925 | Viewed: 640 | Votes: 2 | Rating: 3.50 The holidays are here and coming with them are the traditional, seasonal foods we all know and love. Whether it's turkey, ham, latkes, eggnog, or sugar cookies, rich foods tend to work their way into our hearts and bellies this time of year, as meals and as leftovers. For those worrying about the seasonal seven, here are seven simple tips for keeping off the holiday pounds.
3	Losing Weight: How to Handle Your Cravings Written by: Julie J. Price | Distributed: 2010-01-12 | - Word Count: 814 | Viewed: 692 | Votes: 1 | Rating: 1.00 An overactive appetite isn't easily ignored. It can be distracting and irritating until it's satisfied and so many people give in 'just the once,' only to eventually form craving-oriented habits that sabotage their efforts to eat well and maintain a healthy weight.
4	Losing Weight: The Power of Food Journaling Written by: Julie J. Price | Distributed: 2009-12-31 | - Word Count: 858 | Viewed: 661 | Votes: 2 | Rating: 3.00 So many of us say we want to lose weight or eat healthier, but frequently we don't realize what we're actually eating. We understand that a diet of fried food is bad, or that we need to limit our deserts, but we may not appreciate how much of these foods we are managing to sneak into our diets. Fortunately, there is a very simple tool called a food journal that can help us take measure of our eating habits. From there we can learn to manage what we eat.