10 Most Recent Articles
Written By: Hugo A Rivera

1	The Power of Goal Setting Written by: Hugo A Rivera | Distributed: 2008-02-21 | - Word Count: 805 | Viewed: 356 | Votes: 6 | Rating: 2.83 Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In order to achieve success in our bodybuilding program, our goal should be clearly defined and engrained in our brains. Otherwise, like the boat on the example above, if you get anywhere it will be by mere chance.
2	Top Weight Gain Supplements Written by: Hugo A Rivera | Distributed: 2008-02-12 | - Word Count: 743 | Viewed: 414 | Votes: 6 | Rating: 1.83 A question most often asked by those who are just getting started in bodybuilding, especially those who are teenagers, is which supplements are best for gaining weight quickly and for bulking up. Assuming that all of the rules that are presented in my Weight Gain And Bulking Up Rules For The Natural Bodybuilder article, are being followed, then the supplements presented below will be of great help to those who are looking to gain weight and bulk up as quickly as possible.
3	Bodybuilding Supplementation Basics Written by: Hugo A Rivera | Distributed: 2008-01-21 | - Word Count: 3690 | Viewed: 395 | Votes: 7 | Rating: 0.86 What Nutritional Supplements Should I Use? When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth.
4	Which Exercises Are The Best Written by: Hugo A Rivera | Distributed: 2008-01-09 | - Word Count: 1346 | Viewed: 451 | Votes: 4 | Rating: 2.50 In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases in body fat.
5	Maladies of Sleep Depravation Written by: Hugo A Rivera | Distributed: 2008-01-02 | - Word Count: 1085 | Viewed: 454 | Votes: 8 | Rating: 2.00 When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let us now share with you that cycle...
6	Mass Training Tactics Part #1 Written by: Hugo A Rivera | Distributed: 2007-12-26 | - Word Count: 1805 | Viewed: 381 | Votes: 8 | Rating: 1.88 In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for.
7	Prescription For Fat Loss Written by: Hugo A Rivera | Distributed: 2007-12-21 | - Word Count: 2072 | Viewed: 375 | Votes: 4 | Rating: 3.00 One thing that I notice in all the e-mails that I get from trainees is that people are really confused about the way to get rid of their body fat. Many factors contribute to this confusion but the main one, in my opinion, are the infomercials that appear on T.V. as well as articles written in magazines with less than up to date information.
8	Characteristics Of A Good Nutrition Program Written by: Hugo A Rivera | Distributed: 2007-12-11 | - Word Count: 1746 | Viewed: 785 | Votes: 5 | Rating: 3.20 Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.
9	How To Maintain Your Bodybuilding Program Through The Holidays Written by: Hugo A Rivera | Distributed: 2007-12-05 | - Word Count: 2271 | Viewed: 408 | Votes: 7 | Rating: 3.57 The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts and nutrition plans. If thoughts of dumping your fitness and bodybuilding program have crossed your mind, allow me to remind you that this road only leads to a physique that could be used as a 'Before' picture on the latest fat burner ads.
10	Dietary Recommendations For A Lean Summer Body Written by: Hugo A Rivera | Distributed: 2007-11-29 | - Word Count: 1804 | Viewed: 449 | Votes: 10 | Rating: 3.30 In this article, I cover what needs to be done with your diet. Don't worry; I won't take your carbs away or stick you with a liquid or celery diet. If you want a summer body and have the determination necessary to do what it takes to get it, I describe the path that will lead to it.