9 Most Recent Articles
Written By: Dr Jeannette Kavanagh

1	How to Eliminate Anxiety and Panic Attacks Written by: Dr Jeannette Kavanagh | Distributed: 2011-09-12 | - Word Count: 895 | Viewed: 372 | Votes: 0 The fact that you can't explain why you feel so terrified is often the most upsetting, but there are ways you can learn to learn how to send those fears packing.
2	How to Recognize Anxiety in Children and Adolescents Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-28 | - Word Count: 836 | Viewed: 919 | Votes: 0 Problems with a too-high level anxiety can start in childhood with children and adolescents worrying to a greater extent than their peers about all sorts of things. Some behaviors are an indication of a fussy and over tidy child. When we go just a little bit over fussiness and we have entered the realm of an anxiety disorder.
3	How to Tell if You Have Anxiety Disorder Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-23 | - Word Count: 1093 | Viewed: 913 | Votes: 0 If you're someone who can never earn enough or have enough money to relax about it, and to enjoy spending it, you may have underlying anxiety problems that you haven't had to face, or you haven't wanted to face.
4	Shy People Are a Blessing Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-22 | - Word Count: 719 | Viewed: 960 | Votes: 0 A person who is shy always comes across as having a charm that is singularly missing in most people. Instead of that often brash over-confident person who just loves the sound of her or his own voice, the shy person seems to live and breathe more softly.
5	How to Tell the Difference Between Anxiety and Normal Worry Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-21 | - Word Count: 979 | Viewed: 777 | Votes: 0 Anxiety is a normal feeling people experience when faced with threat, danger or stress. Feeling anxious can sometimes be a good thing. Occasional anxiety is part of normal life. However, for some people anxiety is a constant factor in their lives. When a person has anxiety problems, it interferes with their ability to function normally on a daily basis. Anxiety disorder can cause people to feel intense, long-lasting fear or worry, in addition to other symptoms.
6	How to Treat Your Anxiety and Panic Attacks Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-16 | - Word Count: 742 | Viewed: 897 | Votes: 2 | Rating: 2.50 Next to Depression, one of the most common disorders which affects an estimated 2.4 million people in America alone, is anxiety disorder. Anxiety can manifest as a generalized anxiety, panic attacks, social anxiety and agoraphobia. Anxiety disorder can be mild or so totally disabling that the person is confined to her or his home. All forms of anxiety can be extremely frightening to those who experience it frequently, but many individuals have found comfort in the fact that anxiety disorders can be treated.
7	Public Speaking Skills: First Principle of Great Communication Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-15 | - Word Count: 876 | Viewed: 869 | Votes: 2 | Rating: 4.00 We all need public speaking skills, even if it's only the skill of asking a question at a local meeting of the Parents and Teachers' Association. Over the years I have seen even very experienced public speakers forget the most basic principle of oral (spoken) communication.
8	Are Anxiety Disorder and Panic Attacks Genetic? Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-14 | - Word Count: 746 | Viewed: 978 | Votes: 0 I'm often asked by clients whether or not there's a genetic of hereditary component to anxiety disorder and panic attacks. That line of questioning usually leads into a discussion about how that person's extended family seems to have an abundance of people with anxiety problems of one sort or another.
9	Anxiety Disorder and Panic Attacks: How Cognitive Behavior Therapy Can Help You Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-09 | - Word Count: 748 | Viewed: 872 | Votes: 0 In your journey to conquer anxiety and to eliminate panic attacks from your day-to-day life, no one approach will be totally right, but Cognitive Behavior Therapy can be a very powerful part of your recovery. In this short article, I want to explore what's involved in Cognitive Behavior Therapy, so that you can make a decision whether or not you'd like to explore it with your therapist.