4 Most Recent Articles
Written By: Coach Jan Hornford

1	Are You Running Your Life or is it Running You? How are you spending your time and energy? Written by: Coach Jan Hornford | Distributed: 2005-08-24 | There has been a great deal written on the concept of time management. The simple fact is that each of us has the same 24 hours a day. We cannot create more time. What we can do is manage our energy...
2	Countering Your Inner Critic Written by: Coach Jan Hornford | Distributed: 2005-08-19 | In order to be fully who you are and to experience your full potential, it is essential that you have a loving relationship with yourself.
3	The Key to Work-Life Balance Written by: Coach Jan Hornford | Distributed: 2005-06-23 | Sometimes it seems we need to be all things to all people: parent, child, boss, friend, spouse. There are a million demands on our time - all seemingly valid and important. Trying to meet them all leaves us feeling as though we are on a treadmill of activity with no end in sight. So how do we live a life that has balance, peace, time, and still meet our responsibilities?
4	Reclaiming Self: Making Time For Yourself Written by: Coach Jan Hornford | Distributed: 2005-05-05 | It often seems that our days are engulfed in a myriad of tasks. Today we have many responsibilities and many roles - spouse, parent, sibling, child, friend, and career worker. Do you find you lose yourself in...