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Written By: Chuck Bluestein

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The Evolution of Healthy Diets Written by: Chuck Bluestein | Distributed: 2007-11-21 | - Word Count: 827 | Viewed: 881 | Votes: 3 | Rating: 4.33 First there is S.A.D. (standard American diet). This diet tends to make people fat and sick. Then there is the vegetarian diet. All plant foods have lots of fiber unless it is taken out like with refined wheat and white rice. Animal foods have no fiber. Fiber keeps your colon clean and healthy reducing your chances of cancer and cardiovascular problems. Four thousand studies show that fruit and vegetables prevent cancer. Meat encourages the growth of cancer.