4 Most Recent Articles
Written By: Chris Francis

1	How to Gain Muscle with Carbs Written by: Chris Francis | Distributed: 2008-07-07 | - Word Count: 563 | Viewed: 1062 | Votes: 7 | Rating: 3.00 Contrary to many of the health magazines we read, carbohydrates are vitally important when it comes to gaining muscle naturally. Carbohydrates are the main source of energy for all body functions, cellular processes, thinking, breathing, and muscular exertion. People say many contradicting things about carbs but the truth is that carbs can be good and bad. And too many 'good' carbs can be bad!
2	How to Gain Muscle with Fats Written by: Chris Francis | Distributed: 2008-07-03 | - Word Count: 772 | Viewed: 953 | Votes: 2 | Rating: 1.50 The scoop on fat is that just like carbs, good fats are good, bad fats are bad and too much of them - of anything really, is not good for you. Saturated fats are very important to gain solid muscle naturally, contrary to what many people think. And there are many cholesterol-containing foods that that tend to get a bad rap but they, too, are necessary for muscle growth. It is the hydrogenated, partially-hydrogentated, and trans-fatty acid fats that should be avoided at ALL costs.
3	Gain Weight Naturally With Proteins Written by: Chris Francis | Distributed: 2008-05-08 | - Word Count: 667 | Viewed: 1067 | Votes: 2 | Rating: 1.00 In my last article, I talked about how I gained 12 pounds of muscle naturally in two months with a few simple lifestyle changes. But when it came to diet, I'll admit, I was pretty vague. So now I will get more specific on the different types of food I included in my diet, and when the best time to eat them is, to gain weight naturally.
4	How To Gain Muscle Naturally With Small Changes Written by: Chris Francis | Distributed: 2008-04-15 | - Word Count: 727 | Viewed: 750 | Votes: 2 | Rating: 3.00 You can easily gain weight but are you doing it the natural way without getting fat? Indeed, simple changes in your daily routine can make a big difference. Start eating natural without the creatine, mass-gain shakes and other weight gaining supplements. Here you will learn the meaning of gaining muscle naturally. Some of the advice includes not doing cardio exercises on an empty stomach, eat more carbohydrates, and work out less!