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The Role of Antioxidants in Good Health And Healthy Living by Cheryll Rice |
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Everyone has heard about the importance of a balanced diet for
maintaining good health. Similarly, everyone knows that they
should be getting exercise - or at the very least adding more
activity into their days. Getting a good night's sleep is
essential - without it, you'll find that your immune system
starts to slack off a bit and you put yourself at a greater risk
for catching a cold or coming down with the flu. We all know what
we should be doing, but let's be honest: we don't do it... |
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Distributed: 2008-01-24 10:00:00 |
Word Count: 718 |
Page Views: 4606 |
Votes: 8 |
Rating: 3.00 |
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How Toxins in Our Diet Can Affect Our Health by Cheryll Rice |
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Are you careful about what you eat? Do you make sure that you're
drinking milk for the calcium and vitamins A and D? Do you take
the time to make sure that you're eating enough fruits and
vegetables? Do you eat fish and other lean proteins because you
know that they're supposed to be good for you? Do you take a
vitamin supplement daily? There is more to healthy living than
just these suggestions. Read on as we consider several of the
factors and young living... |
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Distributed: 2007-12-24 13:00:00 |
Word Count: 790 |
Page Views: 2834 |
Votes: 7 |
Rating: 2.29 |
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