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Written By: Carl Frederick

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How to Stop Your Mind From Running (and Possibly Ruining) Your Life Written by: Carl Frederick | Distributed: 2004-08-13 | Despite what you may have come to believe, your 'mind' is not your friend. And it is not your enemy either. In fact, your mind can be thought of as nothing more than a machine - a machine that serves only one purpose: To save and replay those pictures of the past which it believes will make you survive. And by 'survive' I don't mean just to keep your heart beating. It is much, much more than that.