In Business Since 2001 We accept Paypal
Home for Writers for Publishers Article Directory Article Search
Guides
Article Marketing Secrets
20-Min Article Writing
Author Resource Box
35 Traffic Strategies
Kindle Uploads 101
Fantastic Fiction Decoded


Click Here to
see on Amazon


Site Navigation
Home

Writing Services
+ FAQ

FAQ

+ About Us
+ Blogs
Search Tools
+ Search Our Articles
Article Directory
+ Authors
+ Articles
Other Sites We Own
Writing Puzzle

Professional Book Marketing

Platt Publishing

Marketing Help


 
Article Teaser: Endothelial dysfunction is a precursor to heart disease. It is often seen years before actual heart disease. In fact, it is estimated that about half of those over the age of 40 have endothelial dysfunction.

Keep reading below...

Tea: Can Tea Drinking Reverse Endothelial Dysfunction?

Copyright (c) 2007-2017

Endothelial dysfunction is a precursor to heart disease. It is often seen years before actual heart disease. In fact, it is estimated that about half of those over the age of 40 have endothelial dysfunction.

The endothelium is the cells that line the inner surface of all blood vessels including arteries and veins. When the endothelium is functioning properly, it is responsible for mediation of coagulation, platelet adhesion, immune function, and control of volume and electrolyte content of the intravascular and extra vascular spaces.

When the endothelium does not function properly, veins and arteries have difficulty dilating properly. These problems are thought to be the precursor to atherosclerosis, which is a leading cause of heart disease.

Several things can cause endothelial dysfunction, including cigarette smoking and diseases like high blood pressure and diabetes. Diets high in fat and cholesterol can also affect the function of the endothelium.

One interesting piece of research surrounding protecting endothelial function is a study reported by the American Heart Association. This study examined patients who already had coronary artery disease. Sixty-six patients with heart disease participated in the study, which provided them with a beverage supplement each day.

Some of the participants received a supplement of black tea while others received only water. They were tested 2 hours after receipt of their first supplement and 4 weeks after they had been receiving the supplements daily.

This study concluded that tea had a positive effect on artery dilation as early as two hours after consumption. In addition, long term consumption of tea helped artery dilation long term, as well. The patients who received the water supplement showed no improvement.

In addition, some patients were treated with a supplement of just caffeine, to try and determine if the caffeine in tea was the ingredient that provided the effect.

The study showed that the patients receiving a caffeine supplement did not show the improvement in artery dilation that was seen by the participants who drank tea. So, we know that tea contains other important substances that help improve endothelial function besides just caffeine.

The substances likely responsible for tea's ability to improve endothelial function are tea's anti-oxidants. Anti-oxidants are important to our bodies for many reasons. The most important function of anti-oxidants is the scavenging of free radicals. Free radicals are oxygen containing molecules that are formed as a by-product of our digestive process.

Left unchecked, they can damage our cells and DNA, causing damage, aging and disease. But, anti-oxidants scavenge these free radicals before they can cause damage.

In addition to the powerful anti-oxidants contained in tea, fruits and vegetables contain anti-oxidants as does coffee, wine and chocolate. Ensuring that your diet is full of anti-oxidants is important to many aspects of your health.

Your diet is important, in particular, to preventing or treating heart disease. In addition to ensuring that your diet is rich in anti-oxidants, there are some other things you can do to help your heart. It's important to remove trans fats from your diet entirely.

Read product labels looking for the words hydrogenated or partially hydrogenated. If you see these words in the ingredients, there are trans fats, which are believed to have a particularly negative effect on your endothelial function.

Reduce your level of other saturated fats, too. This means reducing the amount of red meat and egg yolks you consume; making the bulk of your protein come from fish, poultry and low fat dairy products. Choosing lean meats that are lower in fat and cholesterol can make a big difference in the health of your heart.

Another important factor in reducing endothelial dysfunction is controlling your weight. Eat right and get regular exercise to ensure that your weight falls within a normal range. Losing weight can help control your blood pressure and cholesterol levels, too, which are important to ensuring proper endothelial function and preventing heart disease. Exercise is especially important.

Exercise can lower your cholesterol and blood pressure, help you lose weight and help you gain muscle. Gaining muscle mass can help you burn more calories even when resting and can help you stay strong as you age. Aim for some form of cardiovascular exercise 3-5 times a week and strength training 2-3 times a week.

And, of course, don't forget your daily dose of tea. Whether you like it hot or iced, tea is a great way to help get your dose of anti-oxidants and protect your heart. You can choose black tea, or if you prefer, green tea. Green tea, in particular has been linked to the prevention of many diseases, including some forms of cancer.

And, while black tea is still the most popular form of tea in the Western world, green tea is gaining popularity rapidly because of its health benefits. But, whatever tea you choose, you can be sure that you're protecting your health, and your heart.


About The Author: Shop Amazon - Top Gift Ideas
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and black tea go to http://www.goldenmoontea.com

Follow "The Phantom Writers" on Twitter (@phantomwriters)
to be notified when new articles are made available.


VOTE ON THIS ARTICLE
Needs Work >> 0 - 1 - 2 - 3 - 4 - 5 << Excellent Article

Tell our authors what you think about their article.



Top-Level Category: Health and Wellness Articles

10 Most Recent Articles Written by Marcus Stout

Bottled Water Delivery: The Bottle
Written by: Marcus Stout | Distributed: 2007-10-01 | Word Count: 411 | Page Views: 2847 | Votes: 8 | Rating: 2.38
Bottled water delivery service is an important part of the bottled water industry. For homes and offices it is a convenient way to receive cost effective, high quality drinking water on a regular basis.

Quality Private Label Bottled Water is the Key to Cost Effective Advertising
Written by: Marcus Stout | Distributed: 2007-09-30 | Word Count: 400 | Page Views: 2803 | Votes: 6 | Rating: 3.17
A classic advertising comment talks about half of the advertising budget is wasted but management can't figure out which half.

Private Label Bottled Water Improves Advertising Effectiveness
Written by: Marcus Stout | Distributed: 2007-09-25 | Word Count: 390 | Page Views: 3618 | Votes: 15 | Rating: 1.73
Private label bottled water is a powerful, effective advertising tool and private label bottled water is a cost effective way to promote a consumer brand. It is an important element of any effective consumer advertising effort.

How Pure is Bottled Water?
Written by: Marcus Stout | Distributed: 2007-09-24 | Word Count: 607 | Page Views: 2800 | Votes: 13 | Rating: 2.23
Pure drinking water is the basic element in any health oriented way of life. Although there is a great deal of water in the world less than 3 percent of the world's 'fresh' water is fit for human consumption and most of the so called drinkable water is not pure.

What Is A Quality Vanilla Jasmine Tea Garden?
Written by: Marcus Stout | Distributed: 2007-07-31 | Word Count: 871 | Page Views: 3355 | Votes: 9 | Rating: 3.56
The vast majority of those who drink tea have tasted at least one variety of jasmine tea. However, vanilla jasmine tea, one of the most flavorful varieties of jasmine tea, is less familiar. But, you'll not find a more delicious blend of tea than vanilla jasmine in terms of both flavor and aroma.

Drinking Vanilla Jasmine Tea
Written by: Marcus Stout | Distributed: 2007-07-30 | Word Count: 904 | Page Views: 3909 | Votes: 13 | Rating: 2.15
Jasmine tea is the most popular variety of flavored tea. And, vanilla jasmine is a unique blend of this fine tea, blended especially for extra flavor. If you've never tried vanilla jasmine tea, you're in for a real treat.

The Best Vanilla Jasmine Tea Pluckings
Written by: Marcus Stout | Distributed: 2007-07-27 | Word Count: 850 | Page Views: 3113 | Votes: 9 | Rating: 2.89
Whenever you're trying a new tea for the first time, you want to ensure that you get the very best quality in the tea. Vanilla jasmine tea is becoming a favorite of many tea drinkers because of its sweet, comforting and fragrant flavor. And, the flavors of vanilla and jasmine blend so well with any flavor, this tea can be made from green, white, black or oolong teas.

Drinking Flavored Teas
Written by: Marcus Stout | Distributed: 2007-07-19 | Word Count: 874 | Page Views: 3803 | Votes: 13 | Rating: 1.92
Tea has been the world's most popular beverage for centuries. And it didn't take long for tea artisans to determine that the only way to make tea better was to add other delicious flavors to it. And, today, tea is available in every flavor imaginable.

What Are Flavored Teas?
Written by: Marcus Stout | Distributed: 2007-07-17 | Word Count: 869 | Page Views: 3521 | Votes: 13 | Rating: 1.92
The tradition of flavoring tea goes back many centuries. Nearly as long as tea has been made it has been flavored. However, it is said that the idea for flavoring tea came about as a bit of an accident.

Ordering Flavored Tea Online
Written by: Marcus Stout | Distributed: 2007-07-12 | Word Count: 885 | Page Views: 3891 | Votes: 6 | Rating: 2.67
If you love flavored teas, you've certainly realized that there is an endless variety from which to choose. No matter what flavor you like, there's a tea for you. If you'd like to try a wide variety of flavored teas, you may find it difficult to find all the flavors in your local tea shop. But, by shopping online, you have access to nearly all the flavored teas in the world at the touch of a button.

All of Author's Articles on this site:

Most Recent "Health And Wellness" Articles

The Powerful Antioxidant You Cannot Eat Or Drink
Written by: Nate Rifkin | Distributed: 2011-07-20 | Word Count: 499 | Page Views: 975
There's no need to eat or drink anything to activate your body's powerful antioxidant to prevent free radical damage. You'll end up healthier inside and looking better on the outside as well.

3 Bacterial Vaginosis Remedies You Can Start Using Today
Written by: Louise Endago | Distributed: 2011-07-20 | Word Count: 867 | Page Views: 4599 | Votes: 4 | Rating: 1.25
Very few women are successful at treating bacterial vaginosis using one treatment alone. The secret lies in using a combination of treatments that complement one another. In this article you will discover 3 such remedies that give excellent results.

Encouraging Healthy Children with Outdoor Play Sets and Activities
Written by: Giana Briggs | Distributed: 2011-03-17 | Word Count: 410 | Page Views: 3341 | Votes: 3 | Rating: 0.33
Having a play set in your backyard can be a great way to get your child off the couch and out into the fresh air. With childhood obesity on the rise, we need to do what we can as parents to get our children active and enjoying playing and interacting with each other children again. Being able to go out in the yard and have something to do is just one small step in the right direction.

How to Recognize Anxiety in Children and Adolescents
Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-28 | Word Count: 836 | Page Views: 3844 | Votes: 3 | Rating: 1.00
Problems with a too-high level anxiety can start in childhood with children and adolescents worrying to a greater extent than their peers about all sorts of things. Some behaviors are an indication of a fussy and over tidy child. When we go just a little bit over fussiness and we have entered the realm of an anxiety disorder.

How to Tell if You Have Anxiety Disorder
Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-23 | Word Count: 1093 | Page Views: 3753 | Votes: 3 | Rating: 0.67
If you're someone who can never earn enough or have enough money to relax about it, and to enjoy spending it, you may have underlying anxiety problems that you haven't had to face, or you haven't wanted to face.

How to Tell the Difference Between Anxiety and Normal Worry
Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-21 | Word Count: 979 | Page Views: 3108 | Votes: 3 | Rating: 0.67
Anxiety is a normal feeling people experience when faced with threat, danger or stress. Feeling anxious can sometimes be a good thing. Occasional anxiety is part of normal life. However, for some people anxiety is a constant factor in their lives. When a person has anxiety problems, it interferes with their ability to function normally on a daily basis. Anxiety disorder can cause people to feel intense, long-lasting fear or worry, in addition to other symptoms.

How to Treat Your Anxiety and Panic Attacks
Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-16 | Word Count: 742 | Page Views: 3507 | Votes: 5 | Rating: 1.20
Next to Depression, one of the most common disorders which affects an estimated 2.4 million people in America alone, is anxiety disorder. Anxiety can manifest as a generalized anxiety, panic attacks, social anxiety and agoraphobia. Anxiety disorder can be mild or so totally disabling that the person is confined to her or his home. All forms of anxiety can be extremely frightening to those who experience it frequently, but many individuals have found comfort in the fact that anxiety disorders can be treated.

Anxiety Disorder and Panic Attacks: How Cognitive Behavior Therapy Can Help You
Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-09 | Word Count: 748 | Page Views: 3284 | Votes: 2 | Rating: 0.00
In your journey to conquer anxiety and to eliminate panic attacks from your day-to-day life, no one approach will be totally right, but Cognitive Behavior Therapy can be a very powerful part of your recovery. In this short article, I want to explore what's involved in Cognitive Behavior Therapy, so that you can make a decision whether or not you'd like to explore it with your therapist.

Losing Weight - The Addiction of Comfort Food
Written by: Larry Tobin | Distributed: 2010-11-04 | Word Count: 863 | Page Views: 4004 | Votes: 1 | Rating: 0.00
Its very name is appealing - comfort food. What could be more wonderful than a food that helps us feel better? Almost everyone can name something that they eat when they're just feeling sour or sad. Of course, we know that food can't be the solution to our problems, especially the problem of trying to lose weight and keep it off. So why do we find ourselves trapped in the eat/feel better/feel worse/eat some more cycle?

Understanding the Roles of Respite Caregivers for Seniors
Written by: Bob Fischer | Distributed: 2010-11-02 | Word Count: 582 | Page Views: 3054 | Votes: 1 | Rating: 1.00
Caregivers for seniors are typically paid providers but they may also be volunteers from a government or nonprofit organization. Where care is being provided in the home there is often a mix of formal and informal care provided. And the trend is towards using more formal care since, unlike the past, more informal respite caregivers are employed. Read on.

Most Viewed "Health And Wellness" Articles

Bone Density and Your Well Being
Written by: Kamau Austin | Distributed: 2006-06-15 | Word Count: 685 | Page Views: 49940 | Votes: 39 | Rating: 2.69
We spend a lot of time and energy thinking of ways to reduce our weight but we need to think about the bones that form the basic structure of the very same body. Bone density is an important factor in helping us stay young and on our toes. Bone density needs to be checked as we age and if found low, adequate measures need to be taken to improve it.

President Given the Cure for Herpes and Cold Sores ?
Written by: James Kaylon McIntyre | Distributed: 2006-11-09 | Word Count: 404 | Page Views: 30544 | Votes: 17 | Rating: 2.35
Viraway was founded by a man who is in his 70s today. As a Young man he suffered from acute cold sores. The discomfort was so severe that he thought they would never go away. A native American Indian gave him a tribal mixture of herbs and told him that this mixture would eliminate the cold sores with in two weeks...

Oyster Extract Improves Men's Sexual Health
Written by: Stephen Kavanagh | Distributed: 2008-06-26 | Word Count: 851 | Page Views: 26579 | Votes: 59 | Rating: 3.51
Description of the benefits of taking oyster extract powder for good sexual health in men and women. Details of the features and benefits, the different brands, the alternatives and advice on choosing the right oyster extract product.

Losing Weight Without Gaining Stretch Marks
Written by: Kamau Austin | Distributed: 2006-12-11 | Word Count: 579 | Page Views: 20342 | Votes: 39 | Rating: 2.85
Few things can make us as elated as seeing the pounds melt way through our efforts of eating less and exercising more. We gain new confidence and vitality as we watch our waistlines reappear and become reacquainted with the tops of our feet. But as the weight falls away we can be plagued by a new assault - one we did not see coming - stretch marks.

How to Force Your Body To Melt Fat Like Butter In A Microwave
Written by: Robert Kokoska | Distributed: 2008-04-08 | Word Count: 613 | Page Views: 19702 | Votes: 29 | Rating: 2.79
There are a couple of very simple changes you can make to the way you eat that will force your body to become a fat burning furnace and cause you to easily drop your unwanted pounds day after day.

Is Retinol Good for Your Skin?
Written by: Craig Elliott | Distributed: 2007-10-04 | Word Count: 576 | Page Views: 17602 | Votes: 40 | Rating: 2.75
These days, whether you have wrinkles or you are certain that you will get them in the near future, it is hard to ignore the hundreds of new anti aging products on the market. With retinol and AHAs, BHAs and vitamins, it's hard to tell which products are actually going to work and which ones are will not. While a lot of the success rate depends on the unique qualities of your skin, there are scientific studies that have shed light some of the more popular skin treatments.

Mold Spores In Your Home - How Much Is To Much
Written by: Daryl Watters | Distributed: 2007-05-15 | Word Count: 866 | Page Views: 14903 | Votes: 27 | Rating: 3.37
Health responses to mold spores can be affected by the length of time you are exposed to spores, the size or type of spore you are exposed to, the levels of dust mite and roach allergens, individual sensitivity to allergens, emotional stress, general health, as well as other substances and factors that have not yet been discovered by mold inspectors. Thus, as a result mold spore levels alone at your property cannot always be relied on to always answer questions such as "Are molds in my environment making me sick."

14 Causes of Constipation
Written by: Howard Richman | Distributed: 2008-12-02 | Word Count: 1642 | Page Views: 14425 | Votes: 11 | Rating: 3.27
For people who know all about drinking liquids and eating fiber but still have never been able to break free of their curse of constipation, this article offers many other considerations that will help the reader find solutions to lifelong constipation.

Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help
Written by: John Khu | Distributed: 2009-12-29 | Word Count: 545 | Page Views: 14154 | Votes: 16 | Rating: 2.19
Now the question arises how to detox your body? Body toxins are accumulated due to improper food consumption; sedentary lifestyle also causes digestion problem and heavy metal toxins to accumulate in our body. Therefore, in order to avoid bowel problem, your body needs to heavy metal detox.

What Does a Stun Gun Do to the Human Body?
Written by: Fred Cheney | Distributed: 2008-01-02 | Word Count: 494 | Page Views: 14094 | Votes: 27 | Rating: 3.22
The word "stun" has a mysterious ring to it. It is synonymous with words like "overwhelm," "stupefy," and "daze." What do these words really mean? In other words, what would happen to your victim if you touch him with your stun gun? What would happen to you if you stunned yourself? Could someone be permanently injured, or worse, die? To sum it up: What are the effects of a stun gun shock? These are all important questions - questions with solid answers.

Highest Ranked "Health And Wellness" Articles

What Makes Tea So Effective At Preventing Heart Disease?
Written by: Jon M. Stout | Distributed: 2007-02-02 | Word Count: 812 | Page Views: 2667 | Votes: 7 | Rating: 4.00
Many bodies of research have shown that tea is effective at preventing heart disease in several ways. Tea prevents the oxidation of LDL cholesterol into plaque, the hard substance that clogs our arteries, making us more susceptible to heart attacks and strokes. Tea is also thought to have an anti-inflammatory effect, which helps the heart in its overall function.

Quick Acne Treatment : Is There Really Such A Thing?
Written by: Mike Walden | Distributed: 2007-02-15 | Word Count: 529 | Page Views: 2636 | Votes: 5 | Rating: 4.00
The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if these alternatives are actually worth their hopes and hard earned cash. Can there be an overwhelmingly easy to follow and quick acne treatment that produces results in days?

The Role of Antioxidants in Good Health And Healthy Living
Written by: Cheryll Rice | Distributed: 2008-01-24 | Word Count: 718 | Page Views: 3068 | Votes: 6 | Rating: 4.00
Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let's be honest: we don't do it...

Gain Weight by Using Your Brain
Written by: Asger Haug | Distributed: 2008-07-15 | Word Count: 1300 | Page Views: 3562 | Votes: 5 | Rating: 4.00
If you have problems gaining weight or if you're looking for a way to gain weight faster, you need to read this article. Your nervous system, and the way you use it, has tremendous power over your bodily functions taking place at this very moment. Let's take a look at what might have been preventing you from getting the results you want and how to get what you want.

Which Full Face CPAP Mask is Best for You?
Written by: Chris Vasta | Distributed: 2009-09-01 | Word Count: 690 | Page Views: 6944 | Votes: 10 | Rating: 4.00
If you've been diagnosed with Sleep Apnea, you are undoubtedly trying to narrow the choice of masks. If your mouth opens during sleep, one option would be full face CPAP masks. The full face CPAP mask is used to deliver pressure through both the nose and mouth. Trying to decide which full face CPAP mask to use can be complex and expensive. The number of mask options available is confounding. Based upon comfort, fit, good seal, and durability, we recommend the following three full face CPAP masks.

Concocting the Perfect Body Detox Plan
Written by: John Khu | Distributed: 2009-04-21 | Word Count: 588 | Page Views: 3244 | Votes: 7 | Rating: 3.86
If you have recently made a committed resolve to stick to a body detox program, then it is best to get very well prepared for it. Otherwise, you might catch yourself doing some last-minute enjoyment and drowning yourself in your favorite food and drinks.

Want To Try Body Detox?
Written by: John Khu | Distributed: 2009-08-25 | Word Count: 595 | Page Views: 3059 | Votes: 7 | Rating: 3.86
Ever since more and more people became aware of the harmful effects of improper diet and toxins to the body, body detoxification also became very popular. Although it is a fact that the body can detoxify by itself, it is also a fact that without the initiative of a person's mind to reinforce more action aside from the organs' functions, then the detoxification process will take a long time, or worse, not work at all.

Heavier Weight Sometimes Equals Smaller Jeans
Written by: Kamau Austin | Distributed: 2007-02-07 | Word Count: 1005 | Page Views: 3908 | Votes: 6 | Rating: 3.83
A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different.

Get a Great Night's Sleep
Written by: George Esser | Distributed: 2007-05-15 | Word Count: 597 | Page Views: 2858 | Votes: 6 | Rating: 3.83
Reasons why we need magnesium supplements to get a great night's sleep. Research points to reduced restless leg syndrome and other sleep disorders.

Colon Cancer: Risks and Prevention
Written by: Abel Travers | Distributed: 2007-12-13 | Word Count: 785 | Page Views: 2764 | Votes: 5 | Rating: 3.80
Cancer: it's not a word that anyone really wants to hear. While not necessarily a death sentence, cancer is an illness that does have a high mortality rate depending on where in the body it strikes. Read on as we examine what can be done to head-off Colon Cancer, the third most common cancer.












Download an eBook today
 
Directory Navigation
Locate By Author

Locate By Category:
ALL Categories
Arts & Crafts
Arts & Entertainment
Automotive
Business - Offline
Business - Online
Career
Computers
Education
Family
Finance
Food & Drink
Health & Wellness
Home & Garden
Humor
Internet
Nature & Pets
Real Estate
Religion
Self Improvement
Shopping
Society
Sports & Recreation
Technology
Travel & Leisure
Uncategorized
World Events
Writing & Speaking

Change Number of Results:
50 - 100 - 200 - 500
Article Reprint Rights
Creative Commons License

This work is
licensed under a
Creative Commons
License


You are not required to show the creative commons license notice when you reprint this work.
Article Publishing Tools
Print Article
Email-to-Blog
HTML Source Code
Text Newsletter Format
Link Back HTML

Blog Publishing Tools

Internal ID: #4520
Article Statistics
Word Count: 811

Total Views: 3467

Article Rating: 1.40 of 5
Votes Cast: 10

More Articles By Author:




Article Title Search:

Widow Search
Right Blinker
Google
Yahoo!
Zuula
Bing
Cuil

Last Distribution Date:
2007-03-13 10:36:00






All Articles are Copyright © 2001-2017 of the Defined Authors.

All other material and images on this site are:
Copyright © 2001-2017, ThePhantomWriters.com