In Business Since 2001 We accept Paypal
Home for Writers for Publishers Article Directory Article Search Contact
Directory of Ezines  
Products & Services
Article Distribution
Ghost Writing Services

Multiple Traffic Streams Report
Redneck Product Creation

Article Marketing Ebooks now available at: WritingPuzzle.com

Site Navigation
Home
+ FAQ

FAQ

+ Contact Us
+ Article Software

Use one of our Software Plugins to receive Articles from our site:

WordPress Content Plugin

Article Dashboard Content Plugin

+ About Us
+ Ebooks
+ Blogs
+ Social Media
+ Extra Pages
Search Tools
+ Search Our Articles
Article Directory
+ Authors
+ Articles
thePhantomWriters Blog
Get RSS Feed

Did Google Finally Kill Article Marketing Forever?
Early Indications Are That Google Farmer Update Loves Quality Syndicated Content
Detailed Insight into the Cooks Source Magazine PR Debacle
Increase Your Profits From Google Page One
Understanding How To Be Successful With Article Marketing
Temporary Issue with Article Distributions
Computer Upgrade
New Service Upgrades in Place
Are You Paying Too Much For Traffic? Increase Clicks 40-Fold With This PPC Strategy
How To Use Disinformation To Foul Up Your Competition In The SEO Game
Recommended Sites
Live Marketing Chat (Free) Saturday 8pm EST
Register for Notifications

 

 



Should You Consume Caffeine To Lose Weight?

Copyright (c) 2007-2012

People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the metabolism, so that more calories are burned in a day.

Research has shown that caffeine is effective at speeding up the metabolism, so that you burn more calories. According to the Mayo Clinic, caffeine stimulates many body functions, including the heart rate, central nervous system function and metabolism. In addition, caffeine may decrease the appetite short term. So, adding caffeine may be an effective way to jump start weight loss. There are some things to consider, however:

You may see no effect if you're already a caffeine consumer. If caffeine is already a part of your daily diet, you would likely need very high doses of caffeine to increase your metabolism above the level at which it already functions. However, those who don't regularly consume caffeine may see some benefit.

You must be careful where the caffeine comes from. If you start getting your caffeine from sugary sodas, you'll likely gain weight rather than lose it. However, if you get your caffeine from coffee, tea and sodas without sugar, you may see some results.

You must consider your other health issues. If you already suffer from an irregular heart rate or high blood pressure, your doctor may have warned you to stay away from caffeine. If this is the case, caffeine may not be safe for you. Be sure to talk to your doctor before adding caffeine.

What if I'm Caffeine Sensitive?

Many people stay away from caffeine because they find that too much caffeine causes sleeplessness or jitters. For these people, supplementing with caffeine for weight loss might seem unreasonable. However, there's one form of caffeine that seems to be tolerated well by those who are normally caffeine sensitive.

Green Tea May Be the Answer

Green tea may well be the best way to get your caffeine for weight loss. Though green tea does contain caffeine, it is in smaller amounts than many other beverages. In addition, the caffeine in green tea seems to be better tolerated by the caffeine sensitive than other caffeinated beverages. This is thought to be because of the anti-oxidants in green tea.

These anti-oxidants, in addition to making the caffeine less of a problem, also offer a myriad of health benefits. Green tea's anti-oxidants have been shown to lower cholesterol and prevent heart disease and some forms of cancer. So, even if you don't lose weight from drinking green tea, it's a healthy habit to add to your diet.

But, the best news is that in addition to being healthy and well tolerated by the caffeine sensitive, it may just be that green tea is the best way to get your caffeine for weight loss. This is because studies have shown that green tea is more effective in promoting weight loss than other caffeinated beverages. The combination of caffeine and green tea's anti-oxidants appears to be more effective in promoting weight loss than caffeine alone.

One important study on this subject was reported by the Obesity Research Group. In this study, ninety overweight men and women were studied. First, the group was put on a low calorie diet for four weeks. The subjects were divided between low caffeine consumers and high caffeine consumers. At the end of the four week diet period, the subjects were placed on a weight maintenance program. During this weight maintenance period, subjects either received a green tea/caffeine supplement or a placebo. Within the groups, both high caffeine consumers and low caffeine consumers were given the green tea/caffeine supplement. The weight maintenance period lasted for 3 months.

At the end of the study, the results were as follows:

  • Caffeine consumers overall seemed to have higher satiety levels and lower leptin levels, which helped speed weight loss.
  • During the weight loss period, caffeine consumers lost more weight than non-caffeine consumers.
  • During the weight maintenance period, the low caffeine consumers who received the green tea/caffeine supplement kept off more weight than the low caffeine consumers who received the placebo. In fact, many of them continued to lose weight.
  • During the weight maintenance period, the high caffeine consumers who received the green tea/caffeine supplement did not report a significantly higher success rate in keeping the weight off than those high caffeine consumers receiving the placebo.

    While more research is needed to truly determine how green tea and caffeine can help with weight loss and maintenance, it does appear that consuming green tea and other forms of caffeine can help you lose weight. In particular, caffeine and green tea may be especially effective for those who don't consume a great deal of caffeine on a regular basis. And, since green tea is a form of caffeine that is well tolerated by most caffeine sensitive people, green tea may be the best way to use caffeine as a weight loss aid.

    You have nothing to lose by adding green tea to your diet. It's healthy, refreshing and has no side effects. And even those who are sensitive to other forms of caffeine can usually drink green tea without experiencing unpleasant side effects. So, see if green tea can help you in your efforts to lose weight!

  • http://www.obesityresearch.org/cgi/reprint/13/7/1195


    About The Author:
    Jon M. Stout is Chairman of the Golden Moon Tea Company. For more information about tea, green tea and black tea go to http://www.goldenmoontea.com

    Follow "The Phantom Writers" on Twitter (@phantomwriters)
    to be notified when new articles are made available.


    VOTE ON THIS ARTICLE
    Needs Work >> 0 - 1 - 2 - 3 - 4 - 5 << Excellent Article

    Tell our authors what you think about their article.


    Top-Level Category: Health and Wellness Articles

    10 Most Recent Articles Written by Jon M. Stout

    Is the Plucking Time Important When Choosing White Licorice Tea?
    Written by: Jon M. Stout | Distributed: 2008-05-27 | Word Count: 863 | Page Views: 1299 | Votes: 3 | Rating: 2.67
    White tea is the rarest tea in the world. Long praised in Asia, it is just beginning to gain popularity in the Western world. People everywhere are clamoring to get their hands on this rare treat. White tea is used in many blends, and none is more refreshing than White Licorice Tea. White Licorice tea is a delicious blend of fine white tea and star anise to provide the licorice flavor.

    What is a Good White Licorice Blend?
    Written by: Jon M. Stout | Distributed: 2008-05-27 | Word Count: 863 | Page Views: 2012 | Votes: 4 | Rating: 1.50
    There are many white teas and white tea blends to choose from. But, you won't find any more delicious than white licorice tea. However, just as with other blends of white tea, to get the best flavor from your white licorice tea, it's important to choose a good quality blend. The difference between teas that have been made using the best ingredients and those created using inferior ingredients is significant, so it pays to know what you’re buying when you purchase any white tea blend.

    What is a Good White Persian Melon Blend?
    Written by: Jon M. Stout | Distributed: 2008-05-23 | Word Count: 847 | Page Views: 1248 | Votes: 8 | Rating: 2.63
    White teas are the rarest and most expensive of all teas. So, it's important to buy good quality white tea so that you're truly getting your money's worth. When you're purchasing a white tea blend, like White Persian Melon tea, it's also important that you choose a quality blend; so that the flavor of the white tea is not compromised by the way it's been blended.

    Tea, Sugar and Slavery
    Written by: Jon M. Stout | Distributed: 2008-05-23 | Word Count: 566 | Page Views: 1350 | Votes: 5 | Rating: 2.20
    Of all the evils that have affected mankind, slavery or human bondage ranks among the worst. Slavery, in all its various forms from ancient empires like Rome to the ante bellum American South to the slave labor of Hitler's Third Reich and the Soviet Gulags has ruined millions of lives and degraded many cultures throughout history.

    Tea and Alcoholism: A Long History
    Written by: Jon M. Stout | Distributed: 2008-05-22 | Word Count: 585 | Page Views: 1270 | Votes: 7 | Rating: 2.71
    Anyone who suffers from alcoholism knows that it is an incurable disease that is as insidious as it is devastating. But with total abstinence from drink and the use of support groups like Alcoholics Anonymous recovery can be life long.

    Recession Relief - Quality Loose Leaf Tea for Independent Coffee Shops
    Written by: Jon M. Stout | Distributed: 2008-05-22 | Word Count: 556 | Page Views: 1267 | Votes: 11 | Rating: 1.91
    Make no doubt about it - the country is in a recession and consumer spending is being cut back, High priced coffee is affected and even Starbucks is suffering and cutting back.

    Taxing Tea - A British Tradition
    Written by: Jon M. Stout | Distributed: 2008-05-21 | Word Count: 947 | Page Views: 1375 | Votes: 10 | Rating: 3.20
    While British citizens likely saw the first importations of tea from the Orient in the 1500 to 1600s as a sensation that added a little spark to their traditional coffee houses, the government saw something else - money. As this beverage quickly became the favored choice of the lower classes, British nobility saw a way to line the coffers of government.

    Oolong Tea Is A Proven Fat Fighter
    Written by: Jon M. Stout | Distributed: 2008-05-21 | Word Count: 909 | Page Views: 1266 | Votes: 9 | Rating: 2.56
    As the detrimental health impacts of obesity become even clearer, more people are searching for ways to gain an edge in the battle of the bulge. With obesity in America an ever-present concern, the fad, gadget and specialty food market is booming. Dropping pounds for the sake of appearances and for the sake of health is a very big trend indeed. Although some items simply do not work, one very basic drink stands out as a powerful weapon to add to an arsenal for fat fighting.

    Impacts On China - Green Tea And The Global Trade
    Written by: Jon M. Stout | Distributed: 2008-05-20 | Word Count: 880 | Page Views: 1415 | Votes: 7 | Rating: 2.71
    5/19/2008 9:48PM China's love affair with green tea is believed to have begun thousands of years ago. It took centuries for the Chinese to share this secret with their neighbors in Japan and even longer for the country to begin exporting this bountiful crop to destinations all over the world.

    History Of Green Tea
    Written by: Jon M. Stout | Distributed: 2008-05-20 | Word Count: 988 | Page Views: 1570 | Votes: 4 | Rating: 3.00
    Green tea has a history that dates back thousands of years. Although this particular type of tea is only now gaining major notoriety in the West, it has been known to the Chinese and Japanese for centuries. This type of tea is less heavily processed than its counterpart made from the same leaves, but despite this fact, it has not been a heavy export from Asia until the past few years.

    All of Author's Articles on this site:

    Most Recent "Health And Wellness" Articles

    The Powerful Antioxidant You Cannot Eat Or Drink
    Written by: Nate Rifkin | Distributed: 2011-07-20 | Word Count: 499 | Page Views: 592
    There's no need to eat or drink anything to activate your body's powerful antioxidant to prevent free radical damage. You'll end up healthier inside and looking better on the outside as well.

    3 Bacterial Vaginosis Remedies You Can Start Using Today
    Written by: Louise Endago | Distributed: 2011-07-20 | Word Count: 867 | Page Views: 647
    Very few women are successful at treating bacterial vaginosis using one treatment alone. The secret lies in using a combination of treatments that complement one another. In this article you will discover 3 such remedies that give excellent results.

    Encouraging Healthy Children with Outdoor Play Sets and Activities
    Written by: Giana Briggs | Distributed: 2011-03-17 | Word Count: 410 | Page Views: 868
    Having a play set in your backyard can be a great way to get your child off the couch and out into the fresh air. With childhood obesity on the rise, we need to do what we can as parents to get our children active and enjoying playing and interacting with each other children again. Being able to go out in the yard and have something to do is just one small step in the right direction.

    How to Recognize Anxiety in Children and Adolescents
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-28 | Word Count: 836 | Page Views: 919
    Problems with a too-high level anxiety can start in childhood with children and adolescents worrying to a greater extent than their peers about all sorts of things. Some behaviors are an indication of a fussy and over tidy child. When we go just a little bit over fussiness and we have entered the realm of an anxiety disorder.

    How to Tell if You Have Anxiety Disorder
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-23 | Word Count: 1093 | Page Views: 913
    If you're someone who can never earn enough or have enough money to relax about it, and to enjoy spending it, you may have underlying anxiety problems that you haven't had to face, or you haven't wanted to face.

    How to Tell the Difference Between Anxiety and Normal Worry
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-21 | Word Count: 979 | Page Views: 777
    Anxiety is a normal feeling people experience when faced with threat, danger or stress. Feeling anxious can sometimes be a good thing. Occasional anxiety is part of normal life. However, for some people anxiety is a constant factor in their lives. When a person has anxiety problems, it interferes with their ability to function normally on a daily basis. Anxiety disorder can cause people to feel intense, long-lasting fear or worry, in addition to other symptoms.

    How to Treat Your Anxiety and Panic Attacks
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-16 | Word Count: 742 | Page Views: 897 | Votes: 2 | Rating: 2.50
    Next to Depression, one of the most common disorders which affects an estimated 2.4 million people in America alone, is anxiety disorder. Anxiety can manifest as a generalized anxiety, panic attacks, social anxiety and agoraphobia. Anxiety disorder can be mild or so totally disabling that the person is confined to her or his home. All forms of anxiety can be extremely frightening to those who experience it frequently, but many individuals have found comfort in the fact that anxiety disorders can be treated.

    Anxiety Disorder and Panic Attacks: How Cognitive Behavior Therapy Can Help You
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-09 | Word Count: 748 | Page Views: 872
    In your journey to conquer anxiety and to eliminate panic attacks from your day-to-day life, no one approach will be totally right, but Cognitive Behavior Therapy can be a very powerful part of your recovery. In this short article, I want to explore what's involved in Cognitive Behavior Therapy, so that you can make a decision whether or not you'd like to explore it with your therapist.

    Losing Weight - The Addiction of Comfort Food
    Written by: Larry Tobin | Distributed: 2010-11-04 | Word Count: 863 | Page Views: 1289 | Votes: 1 | Rating: 0.00
    Its very name is appealing - comfort food. What could be more wonderful than a food that helps us feel better? Almost everyone can name something that they eat when they're just feeling sour or sad. Of course, we know that food can't be the solution to our problems, especially the problem of trying to lose weight and keep it off. So why do we find ourselves trapped in the eat/feel better/feel worse/eat some more cycle?

    Understanding the Roles of Respite Caregivers for Seniors
    Written by: Bob Fischer | Distributed: 2010-11-02 | Word Count: 582 | Page Views: 974
    Caregivers for seniors are typically paid providers but they may also be volunteers from a government or nonprofit organization. Where care is being provided in the home there is often a mix of formal and informal care provided. And the trend is towards using more formal care since, unlike the past, more informal respite caregivers are employed. Read on.

    Most Viewed "Health And Wellness" Articles

    Bone Density and Your Well Being
    Written by: Kamau Austin | Distributed: 2006-06-15 | Word Count: 685 | Page Views: 47775 | Votes: 39 | Rating: 2.69
    We spend a lot of time and energy thinking of ways to reduce our weight but we need to think about the bones that form the basic structure of the very same body. Bone density is an important factor in helping us stay young and on our toes. Bone density needs to be checked as we age and if found low, adequate measures need to be taken to improve it.

    Losing Weight Without Gaining Stretch Marks
    Written by: Kamau Austin | Distributed: 2006-12-11 | Word Count: 579 | Page Views: 15081 | Votes: 37 | Rating: 2.78
    Few things can make us as elated as seeing the pounds melt way through our efforts of eating less and exercising more. We gain new confidence and vitality as we watch our waistlines reappear and become reacquainted with the tops of our feet. But as the weight falls away we can be plagued by a new assault - one we did not see coming - stretch marks.

    President Given the Cure for Herpes and Cold Sores ?
    Written by: James Kaylon McIntyre | Distributed: 2006-11-09 | Word Count: 404 | Page Views: 13177 | Votes: 14 | Rating: 2.57
    Viraway was founded by a man who is in his 70s today. As a Young man he suffered from acute cold sores. The discomfort was so severe that he thought they would never go away. A native American Indian gave him a tribal mixture of herbs and told him that this mixture would eliminate the cold sores with in two weeks...

    Oyster Extract Improves Men's Sexual Health
    Written by: Stephen Kavanagh | Distributed: 2008-06-26 | Word Count: 851 | Page Views: 12428 | Votes: 38 | Rating: 3.45
    Description of the benefits of taking oyster extract powder for good sexual health in men and women. Details of the features and benefits, the different brands, the alternatives and advice on choosing the right oyster extract product.

    Is Retinol Good for Your Skin?
    Written by: Craig Elliott | Distributed: 2007-10-04 | Word Count: 576 | Page Views: 11133 | Votes: 26 | Rating: 2.62
    These days, whether you have wrinkles or you are certain that you will get them in the near future, it is hard to ignore the hundreds of new anti aging products on the market. With retinol and AHAs, BHAs and vitamins, it's hard to tell which products are actually going to work and which ones are will not. While a lot of the success rate depends on the unique qualities of your skin, there are scientific studies that have shed light some of the more popular skin treatments.

    Two years after 60 Minutes - Is Authentic Hoodia Available?
    Written by: Dan Nessel | Distributed: 2006-10-25 | Word Count: 733 | Page Views: 11010 | Votes: 9 | Rating: 3.22
    In November of 2004, 60 Minutes praised Hoodia Gordonii for its ability to suppress appetite. Within days of the segement, everyone and their mother were claiming to have "real" hoodia for sale. The question remains - is any authenic Hoodia available?

    Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help
    Written by: John Khu | Distributed: 2009-12-29 | Word Count: 545 | Page Views: 9064 | Votes: 15 | Rating: 2.27
    Now the question arises how to detox your body? Body toxins are accumulated due to improper food consumption; sedentary lifestyle also causes digestion problem and heavy metal toxins to accumulate in our body. Therefore, in order to avoid bowel problem, your body needs to heavy metal detox.

    Flax Oil And Gynecomastia
    Written by: Will Brink | Distributed: 2006-06-06 | Word Count: 678 | Page Views: 8680 | Votes: 19 | Rating: 2.53
    Q: Dear Will, I remember in your book "Priming the Anabolic Environment" you recommended flax oil as a possible way to treat gynecomastia or "bitch tits" in men and I know you recommend flax oil losing fat and general health also. Would flax have equal benefits for athletic women like me who lift weights and do you still think it helps with gyno?

    14 Causes of Constipation
    Written by: Howard Richman | Distributed: 2008-12-02 | Word Count: 1642 | Page Views: 8538 | Votes: 9 | Rating: 3.00
    For people who know all about drinking liquids and eating fiber but still have never been able to break free of their curse of constipation, this article offers many other considerations that will help the reader find solutions to lifelong constipation.

    How to Force Your Body To Melt Fat Like Butter In A Microwave
    Written by: Robert Kokoska | Distributed: 2008-04-08 | Word Count: 613 | Page Views: 7422 | Votes: 22 | Rating: 2.77
    There are a couple of very simple changes you can make to the way you eat that will force your body to become a fat burning furnace and cause you to easily drop your unwanted pounds day after day.

    Highest Ranked "Health And Wellness" Articles

    The Role of Antioxidants in Good Health And Healthy Living
    Written by: Cheryll Rice | Distributed: 2008-01-24 | Word Count: 718 | Page Views: 1344 | Votes: 5 | Rating: 4.20
    Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let's be honest: we don't do it...

    What Makes Tea So Effective At Preventing Heart Disease?
    Written by: Jon M. Stout | Distributed: 2007-02-02 | Word Count: 812 | Page Views: 1543 | Votes: 7 | Rating: 4.00
    Many bodies of research have shown that tea is effective at preventing heart disease in several ways. Tea prevents the oxidation of LDL cholesterol into plaque, the hard substance that clogs our arteries, making us more susceptible to heart attacks and strokes. Tea is also thought to have an anti-inflammatory effect, which helps the heart in its overall function.

    Which Full Face CPAP Mask is Best for You?
    Written by: Chris Vasta | Distributed: 2009-09-01 | Word Count: 690 | Page Views: 3641 | Votes: 10 | Rating: 4.00
    If you've been diagnosed with Sleep Apnea, you are undoubtedly trying to narrow the choice of masks. If your mouth opens during sleep, one option would be full face CPAP masks. The full face CPAP mask is used to deliver pressure through both the nose and mouth. Trying to decide which full face CPAP mask to use can be complex and expensive. The number of mask options available is confounding. Based upon comfort, fit, good seal, and durability, we recommend the following three full face CPAP masks.

    Neurotransmitter Testing: How It Help Depression, Anxiety and More
    Written by: Anne Arthur | Distributed: 2006-08-03 | Word Count: 663 | Page Views: 2211 | Votes: 7 | Rating: 3.86
    Millions of people suffer from bipolar disorder, anxiety, panic attacks, depression and ADD/ADHD without a known cause. If you or someone you know suffers from anxiety, bipolar disorder, depression, mania, ADD/ADHD or even panic attacks, you owe it to you to find the real cause of your problem. There are many natural treatments available that effectively combat these diseases.

    Concocting the Perfect Body Detox Plan
    Written by: John Khu | Distributed: 2009-04-21 | Word Count: 588 | Page Views: 1236 | Votes: 7 | Rating: 3.86
    If you have recently made a committed resolve to stick to a body detox program, then it is best to get very well prepared for it. Otherwise, you might catch yourself doing some last-minute enjoyment and drowning yourself in your favorite food and drinks.

    Want To Try Body Detox?
    Written by: John Khu | Distributed: 2009-08-25 | Word Count: 595 | Page Views: 978 | Votes: 7 | Rating: 3.86
    Ever since more and more people became aware of the harmful effects of improper diet and toxins to the body, body detoxification also became very popular. Although it is a fact that the body can detoxify by itself, it is also a fact that without the initiative of a person's mind to reinforce more action aside from the organs' functions, then the detoxification process will take a long time, or worse, not work at all.

    Heavier Weight Sometimes Equals Smaller Jeans
    Written by: Kamau Austin | Distributed: 2007-02-07 | Word Count: 1005 | Page Views: 1592 | Votes: 6 | Rating: 3.83
    A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different.

    Get a Great Night's Sleep
    Written by: George Esser | Distributed: 2007-05-15 | Word Count: 597 | Page Views: 1312 | Votes: 6 | Rating: 3.83
    Reasons why we need magnesium supplements to get a great night's sleep. Research points to reduced restless leg syndrome and other sleep disorders.

    Colon Cancer: Risks and Prevention
    Written by: Abel Travers | Distributed: 2007-12-13 | Word Count: 785 | Page Views: 1096 | Votes: 5 | Rating: 3.80
    Cancer: it's not a word that anyone really wants to hear. While not necessarily a death sentence, cancer is an illness that does have a high mortality rate depending on where in the body it strikes. Read on as we examine what can be done to head-off Colon Cancer, the third most common cancer.

    A Comparison of Tattoo Removal Methods: Tattoo Removal Skin Peels Vs Tattoo Removal Creams Vs Tattoo Removal Using DermaBrasion
    Written by: Abe Granberry | Distributed: 2009-09-30 | Word Count: 1821 | Page Views: 2409 | Votes: 14 | Rating: 3.79
    A friend and I, along with 3 other buddies, decided to try an experiment to remove tattoos that we have all had for many years. Over time we just decided we no longer liked what we saw on our arms, shoulders and chest so we decided to test all the varieties of tattoo removal except Laser because none of us could afford the price, plus we wanted to see for ourselves if the other products actually worked or were just marketing hype.







  • Article Reprint Rights
    Creative Commons License

    This work is
    licensed under a
    Creative Commons
    License


    You are not required to show the creative commons license notice when you reprint this work.
    Article Publishing Tools
    Print Article
    Email-to-Blog
    HTML Source Code
    Text Newsletter Format
    Link Back HTML

    Blog Publishing Tools

    Internal ID: #4549
    Article Statistics
    Word Count: 884

    Total Views: 1829
    Views This Month: 13
    Views Last Month: 11

    Article Rating: 3.00 of 5
    Votes Cast: 6

    Author Overall Stats:

    Times Viewed Overall: 221011
    Author Rating: 2.47 of 5
    Votes Cast Overall: 1372

    More Articles By Author:




    Article Title Search:

    Widow Search
    Right Blinker
    Google
    Yahoo!
    Zuula
    Bing
    Cuil

    Last Distribution Date:
    2007-03-16 10:12:00






    All Articles are Copyright © 2001-2012 of the Defined Authors.

    All other material and images on this site are:
    Copyright © 2001-2012, ThePhantomWriters.com

    Local Marketing Consultant