In Business Since 2001 We accept Paypal
Home for Writers for Publishers Article Directory Article Search Contact
Directory of Ezines  
Products & Services
Article Distribution
Ghost Writing Services

Multiple Traffic Streams Report
Redneck Product Creation

Article Marketing Ebooks now available at: WritingPuzzle.com

Site Navigation
Home
+ FAQ

FAQ

+ Contact Us
+ Article Software

Use one of our Software Plugins to receive Articles from our site:

WordPress Content Plugin

Article Dashboard Content Plugin

+ About Us
+ Ebooks
+ Blogs
+ Social Media
+ Extra Pages
Search Tools
+ Search Our Articles
Article Directory
+ Authors
+ Articles
thePhantomWriters Blog
Get RSS Feed

Did Google Finally Kill Article Marketing Forever?
Early Indications Are That Google Farmer Update Loves Quality Syndicated Content
Detailed Insight into the Cooks Source Magazine PR Debacle
Increase Your Profits From Google Page One
Understanding How To Be Successful With Article Marketing
Temporary Issue with Article Distributions
Computer Upgrade
New Service Upgrades in Place
Are You Paying Too Much For Traffic? Increase Clicks 40-Fold With This PPC Strategy
How To Use Disinformation To Foul Up Your Competition In The SEO Game
Recommended Sites
Live Marketing Chat (Free) Saturday 8pm EST
Register for Notifications

 

 



Tea: Are Black Tea's Anti-Oxidants As Effective As Green Tea's?

Copyright (c) 2007-2012

In recent years, scientists have been discovering the benefits of drinking tea. Tea's anti-oxidants have become the source of much discussion for their ability to prevent disease and slow the aging process. We've learned that tea drinking can be a simple way to help preserve your health.

Most of the attention has been given to green tea. All types of tea come from the camellia sinensis plant, but the finished products we drink are different because of the way the tea leaves are processed. Black tea is fully fermented, oolong tea is partially fermented and green tea is left unfermented.

Because fermentation changes the properties of the tea leaves, and thus the anti-oxidants they contain, green tea is believed to be healthier than other forms. Green tea's unfermented leaves contain all the plant's anti-oxidants in their natural state. In black tea, the converted anti-oxidants are referred to as theaflavins; green tea's anti-oxidants are called catechins.

However, at least one study suggests that black tea's theaflavins are equally as beneficial as the catechins in green tea. A study conducted by the Chinese University of Hong Kong concluded that the theaflavins in black tea are just as effective at scavenging free radicals as the catechins in green tea.

The scavenging of free radicals is critical to maintaining our health. These free radicals are created as a by product of converting the food we eat to energy. If they are not kept in check, they wreak havoc on our bodies by damaging our cells and DNA. This leads to faster aging and a higher risk of many diseases, including cancer, heart disease and stroke. They even make us look older.

So, to prevent your risk of disease, doctors recommend that you have a diet high in anti-oxidants. And, not all anti-oxidants are created equal. It's helpful to eat the foods that contain the most potent anti-oxidants. This includes pomegranates, tomatoes and blueberries. And, it also includes drinking tea each day.

The attention that green tea has received for its natural anti-oxidants has caused a significant rise in the consumption and availability of green tea in the Western world. While green tea has always been the tea of choice in Asian countries, black tea is far more popular in the west, though that is changing.

However, black tea is still the most widely consumed beverage in the west (after water) and is expected to remain so. The news that our favored black tea may be just as effective at preventing disease as green tea is good news, indeed.

If you want to receive the maximum health benefits from your tea, it's important to make it part of your daily life. Asian cultures, where rates of cancer and heart disease are lowest, consume tea all day long. So, drinking a cup or two of tea a week may not be enough to provide you the health benefits you're looking for.

Therefore, it's important to find ways to make tea drinking a regular habit. Even if you're a morning coffee drinker, you may find that you can substitute a cup of tea for your second cup of coffee of the day.

And, a cup of tea can be a very relaxing way to wind down just before bed. Because tea's caffeine doesn't seem to cause jitters and increase heart rate the way coffee does, most people have no problem drinking it before bed.

In addition, you'll find lots of bottled teas available on the market today. This form makes it simple to grab a bottle of tea and take it anywhere. Some of the health benefits you may gain by drinking tea each and every day include:

  • There is clear evidence that tea reduces our risk for cardiovascular disease. Tea helps reduce cholesterol levels and prevents the cholesterol that's in our bodies from turning into artery clogging plaque.

  • There have been many studies that link tea with a reduced risk of many forms of cancer, including colo-rectal cancer, breast cancer, uterine cancer, prostate cancer, stomach cancer and even skin cancer.

  • There have been studies that suggest that tea is healthy for the teeth and prevents tooth decay.

  • Some studies suggest that tea can positively affect mood and cognitive performance.

  • Tea may have the ability to regulate the hormone insulin, meaning that it may offer help for those with diabetes.

  • Tea may be able to prevent neurological disorders like Alzheimer's disease and Parkinson's disease.

  • Tea has been shown to speed up the metabolism and help oxidize fat, so it may help you lose weight.

    As research continues, it's likely that we'll find even more ways that tea can protect our health and slow down the aging process. And, now that it seems that tea can protect us regardless of whether we prefer green tea or black, it's even easier to be certain we're getting our daily dose of tea!


    About The Author:
    Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and black tea go to http://www.goldenmoontea.com

    Follow "The Phantom Writers" on Twitter (@phantomwriters)
    to be notified when new articles are made available.


    VOTE ON THIS ARTICLE
    Needs Work >> 0 - 1 - 2 - 3 - 4 - 5 << Excellent Article

    Tell our authors what you think about their article.


    Top-Level Category: Health and Wellness Articles || Related Categories: Shopping Articles

    10 Most Recent Articles Written by Marcus Stout

    Bottled Water Delivery: The Bottle
    Written by: Marcus Stout | Distributed: 2007-10-01 | Word Count: 411 | Page Views: 1245 | Votes: 8 | Rating: 2.38
    Bottled water delivery service is an important part of the bottled water industry. For homes and offices it is a convenient way to receive cost effective, high quality drinking water on a regular basis.

    Quality Private Label Bottled Water is the Key to Cost Effective Advertising
    Written by: Marcus Stout | Distributed: 2007-09-30 | Word Count: 400 | Page Views: 1226 | Votes: 6 | Rating: 3.17
    A classic advertising comment talks about half of the advertising budget is wasted but management can't figure out which half.

    Private Label Bottled Water Improves Advertising Effectiveness
    Written by: Marcus Stout | Distributed: 2007-09-25 | Word Count: 390 | Page Views: 1687 | Votes: 12 | Rating: 2.00
    Private label bottled water is a powerful, effective advertising tool and private label bottled water is a cost effective way to promote a consumer brand. It is an important element of any effective consumer advertising effort.

    How Pure is Bottled Water?
    Written by: Marcus Stout | Distributed: 2007-09-24 | Word Count: 607 | Page Views: 1384 | Votes: 13 | Rating: 2.23
    Pure drinking water is the basic element in any health oriented way of life. Although there is a great deal of water in the world less than 3 percent of the world's 'fresh' water is fit for human consumption and most of the so called drinkable water is not pure.

    What Is A Quality Vanilla Jasmine Tea Garden?
    Written by: Marcus Stout | Distributed: 2007-07-31 | Word Count: 871 | Page Views: 2129 | Votes: 9 | Rating: 3.56
    The vast majority of those who drink tea have tasted at least one variety of jasmine tea. However, vanilla jasmine tea, one of the most flavorful varieties of jasmine tea, is less familiar. But, you'll not find a more delicious blend of tea than vanilla jasmine in terms of both flavor and aroma.

    Drinking Vanilla Jasmine Tea
    Written by: Marcus Stout | Distributed: 2007-07-30 | Word Count: 904 | Page Views: 2125 | Votes: 13 | Rating: 2.15
    Jasmine tea is the most popular variety of flavored tea. And, vanilla jasmine is a unique blend of this fine tea, blended especially for extra flavor. If you've never tried vanilla jasmine tea, you're in for a real treat.

    The Best Vanilla Jasmine Tea Pluckings
    Written by: Marcus Stout | Distributed: 2007-07-27 | Word Count: 850 | Page Views: 1844 | Votes: 9 | Rating: 2.89
    Whenever you're trying a new tea for the first time, you want to ensure that you get the very best quality in the tea. Vanilla jasmine tea is becoming a favorite of many tea drinkers because of its sweet, comforting and fragrant flavor. And, the flavors of vanilla and jasmine blend so well with any flavor, this tea can be made from green, white, black or oolong teas.

    Drinking Flavored Teas
    Written by: Marcus Stout | Distributed: 2007-07-19 | Word Count: 874 | Page Views: 2336 | Votes: 13 | Rating: 1.92
    Tea has been the world's most popular beverage for centuries. And it didn't take long for tea artisans to determine that the only way to make tea better was to add other delicious flavors to it. And, today, tea is available in every flavor imaginable.

    What Are Flavored Teas?
    Written by: Marcus Stout | Distributed: 2007-07-17 | Word Count: 869 | Page Views: 2004 | Votes: 13 | Rating: 1.92
    The tradition of flavoring tea goes back many centuries. Nearly as long as tea has been made it has been flavored. However, it is said that the idea for flavoring tea came about as a bit of an accident.

    Ordering Flavored Tea Online
    Written by: Marcus Stout | Distributed: 2007-07-12 | Word Count: 885 | Page Views: 2244 | Votes: 6 | Rating: 2.67
    If you love flavored teas, you've certainly realized that there is an endless variety from which to choose. No matter what flavor you like, there's a tea for you. If you'd like to try a wide variety of flavored teas, you may find it difficult to find all the flavors in your local tea shop. But, by shopping online, you have access to nearly all the flavored teas in the world at the touch of a button.

    All of Author's Articles on this site:

    Most Recent "Health And Wellness" Articles

    The Powerful Antioxidant You Cannot Eat Or Drink
    Written by: Nate Rifkin | Distributed: 2011-07-20 | Word Count: 499 | Page Views: 592
    There's no need to eat or drink anything to activate your body's powerful antioxidant to prevent free radical damage. You'll end up healthier inside and looking better on the outside as well.

    3 Bacterial Vaginosis Remedies You Can Start Using Today
    Written by: Louise Endago | Distributed: 2011-07-20 | Word Count: 867 | Page Views: 647
    Very few women are successful at treating bacterial vaginosis using one treatment alone. The secret lies in using a combination of treatments that complement one another. In this article you will discover 3 such remedies that give excellent results.

    Encouraging Healthy Children with Outdoor Play Sets and Activities
    Written by: Giana Briggs | Distributed: 2011-03-17 | Word Count: 410 | Page Views: 868
    Having a play set in your backyard can be a great way to get your child off the couch and out into the fresh air. With childhood obesity on the rise, we need to do what we can as parents to get our children active and enjoying playing and interacting with each other children again. Being able to go out in the yard and have something to do is just one small step in the right direction.

    How to Recognize Anxiety in Children and Adolescents
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-28 | Word Count: 836 | Page Views: 919
    Problems with a too-high level anxiety can start in childhood with children and adolescents worrying to a greater extent than their peers about all sorts of things. Some behaviors are an indication of a fussy and over tidy child. When we go just a little bit over fussiness and we have entered the realm of an anxiety disorder.

    How to Tell if You Have Anxiety Disorder
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-23 | Word Count: 1093 | Page Views: 913
    If you're someone who can never earn enough or have enough money to relax about it, and to enjoy spending it, you may have underlying anxiety problems that you haven't had to face, or you haven't wanted to face.

    How to Tell the Difference Between Anxiety and Normal Worry
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-21 | Word Count: 979 | Page Views: 777
    Anxiety is a normal feeling people experience when faced with threat, danger or stress. Feeling anxious can sometimes be a good thing. Occasional anxiety is part of normal life. However, for some people anxiety is a constant factor in their lives. When a person has anxiety problems, it interferes with their ability to function normally on a daily basis. Anxiety disorder can cause people to feel intense, long-lasting fear or worry, in addition to other symptoms.

    How to Treat Your Anxiety and Panic Attacks
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-16 | Word Count: 742 | Page Views: 897 | Votes: 2 | Rating: 2.50
    Next to Depression, one of the most common disorders which affects an estimated 2.4 million people in America alone, is anxiety disorder. Anxiety can manifest as a generalized anxiety, panic attacks, social anxiety and agoraphobia. Anxiety disorder can be mild or so totally disabling that the person is confined to her or his home. All forms of anxiety can be extremely frightening to those who experience it frequently, but many individuals have found comfort in the fact that anxiety disorders can be treated.

    Anxiety Disorder and Panic Attacks: How Cognitive Behavior Therapy Can Help You
    Written by: Dr Jeannette Kavanagh | Distributed: 2010-12-09 | Word Count: 748 | Page Views: 872
    In your journey to conquer anxiety and to eliminate panic attacks from your day-to-day life, no one approach will be totally right, but Cognitive Behavior Therapy can be a very powerful part of your recovery. In this short article, I want to explore what's involved in Cognitive Behavior Therapy, so that you can make a decision whether or not you'd like to explore it with your therapist.

    Losing Weight - The Addiction of Comfort Food
    Written by: Larry Tobin | Distributed: 2010-11-04 | Word Count: 863 | Page Views: 1289 | Votes: 1 | Rating: 0.00
    Its very name is appealing - comfort food. What could be more wonderful than a food that helps us feel better? Almost everyone can name something that they eat when they're just feeling sour or sad. Of course, we know that food can't be the solution to our problems, especially the problem of trying to lose weight and keep it off. So why do we find ourselves trapped in the eat/feel better/feel worse/eat some more cycle?

    Understanding the Roles of Respite Caregivers for Seniors
    Written by: Bob Fischer | Distributed: 2010-11-02 | Word Count: 582 | Page Views: 974
    Caregivers for seniors are typically paid providers but they may also be volunteers from a government or nonprofit organization. Where care is being provided in the home there is often a mix of formal and informal care provided. And the trend is towards using more formal care since, unlike the past, more informal respite caregivers are employed. Read on.

    Most Viewed "Health And Wellness" Articles

    Bone Density and Your Well Being
    Written by: Kamau Austin | Distributed: 2006-06-15 | Word Count: 685 | Page Views: 47775 | Votes: 39 | Rating: 2.69
    We spend a lot of time and energy thinking of ways to reduce our weight but we need to think about the bones that form the basic structure of the very same body. Bone density is an important factor in helping us stay young and on our toes. Bone density needs to be checked as we age and if found low, adequate measures need to be taken to improve it.

    Losing Weight Without Gaining Stretch Marks
    Written by: Kamau Austin | Distributed: 2006-12-11 | Word Count: 579 | Page Views: 15081 | Votes: 37 | Rating: 2.78
    Few things can make us as elated as seeing the pounds melt way through our efforts of eating less and exercising more. We gain new confidence and vitality as we watch our waistlines reappear and become reacquainted with the tops of our feet. But as the weight falls away we can be plagued by a new assault - one we did not see coming - stretch marks.

    President Given the Cure for Herpes and Cold Sores ?
    Written by: James Kaylon McIntyre | Distributed: 2006-11-09 | Word Count: 404 | Page Views: 13177 | Votes: 14 | Rating: 2.57
    Viraway was founded by a man who is in his 70s today. As a Young man he suffered from acute cold sores. The discomfort was so severe that he thought they would never go away. A native American Indian gave him a tribal mixture of herbs and told him that this mixture would eliminate the cold sores with in two weeks...

    Oyster Extract Improves Men's Sexual Health
    Written by: Stephen Kavanagh | Distributed: 2008-06-26 | Word Count: 851 | Page Views: 12428 | Votes: 38 | Rating: 3.45
    Description of the benefits of taking oyster extract powder for good sexual health in men and women. Details of the features and benefits, the different brands, the alternatives and advice on choosing the right oyster extract product.

    Is Retinol Good for Your Skin?
    Written by: Craig Elliott | Distributed: 2007-10-04 | Word Count: 576 | Page Views: 11133 | Votes: 26 | Rating: 2.62
    These days, whether you have wrinkles or you are certain that you will get them in the near future, it is hard to ignore the hundreds of new anti aging products on the market. With retinol and AHAs, BHAs and vitamins, it's hard to tell which products are actually going to work and which ones are will not. While a lot of the success rate depends on the unique qualities of your skin, there are scientific studies that have shed light some of the more popular skin treatments.

    Two years after 60 Minutes - Is Authentic Hoodia Available?
    Written by: Dan Nessel | Distributed: 2006-10-25 | Word Count: 733 | Page Views: 11010 | Votes: 9 | Rating: 3.22
    In November of 2004, 60 Minutes praised Hoodia Gordonii for its ability to suppress appetite. Within days of the segement, everyone and their mother were claiming to have "real" hoodia for sale. The question remains - is any authenic Hoodia available?

    Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help
    Written by: John Khu | Distributed: 2009-12-29 | Word Count: 545 | Page Views: 9064 | Votes: 15 | Rating: 2.27
    Now the question arises how to detox your body? Body toxins are accumulated due to improper food consumption; sedentary lifestyle also causes digestion problem and heavy metal toxins to accumulate in our body. Therefore, in order to avoid bowel problem, your body needs to heavy metal detox.

    Flax Oil And Gynecomastia
    Written by: Will Brink | Distributed: 2006-06-06 | Word Count: 678 | Page Views: 8680 | Votes: 19 | Rating: 2.53
    Q: Dear Will, I remember in your book "Priming the Anabolic Environment" you recommended flax oil as a possible way to treat gynecomastia or "bitch tits" in men and I know you recommend flax oil losing fat and general health also. Would flax have equal benefits for athletic women like me who lift weights and do you still think it helps with gyno?

    14 Causes of Constipation
    Written by: Howard Richman | Distributed: 2008-12-02 | Word Count: 1642 | Page Views: 8538 | Votes: 9 | Rating: 3.00
    For people who know all about drinking liquids and eating fiber but still have never been able to break free of their curse of constipation, this article offers many other considerations that will help the reader find solutions to lifelong constipation.

    How to Force Your Body To Melt Fat Like Butter In A Microwave
    Written by: Robert Kokoska | Distributed: 2008-04-08 | Word Count: 613 | Page Views: 7422 | Votes: 22 | Rating: 2.77
    There are a couple of very simple changes you can make to the way you eat that will force your body to become a fat burning furnace and cause you to easily drop your unwanted pounds day after day.

    Highest Ranked "Health And Wellness" Articles

    The Role of Antioxidants in Good Health And Healthy Living
    Written by: Cheryll Rice | Distributed: 2008-01-24 | Word Count: 718 | Page Views: 1344 | Votes: 5 | Rating: 4.20
    Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let's be honest: we don't do it...

    What Makes Tea So Effective At Preventing Heart Disease?
    Written by: Jon M. Stout | Distributed: 2007-02-02 | Word Count: 812 | Page Views: 1543 | Votes: 7 | Rating: 4.00
    Many bodies of research have shown that tea is effective at preventing heart disease in several ways. Tea prevents the oxidation of LDL cholesterol into plaque, the hard substance that clogs our arteries, making us more susceptible to heart attacks and strokes. Tea is also thought to have an anti-inflammatory effect, which helps the heart in its overall function.

    Which Full Face CPAP Mask is Best for You?
    Written by: Chris Vasta | Distributed: 2009-09-01 | Word Count: 690 | Page Views: 3641 | Votes: 10 | Rating: 4.00
    If you've been diagnosed with Sleep Apnea, you are undoubtedly trying to narrow the choice of masks. If your mouth opens during sleep, one option would be full face CPAP masks. The full face CPAP mask is used to deliver pressure through both the nose and mouth. Trying to decide which full face CPAP mask to use can be complex and expensive. The number of mask options available is confounding. Based upon comfort, fit, good seal, and durability, we recommend the following three full face CPAP masks.

    Neurotransmitter Testing: How It Help Depression, Anxiety and More
    Written by: Anne Arthur | Distributed: 2006-08-03 | Word Count: 663 | Page Views: 2211 | Votes: 7 | Rating: 3.86
    Millions of people suffer from bipolar disorder, anxiety, panic attacks, depression and ADD/ADHD without a known cause. If you or someone you know suffers from anxiety, bipolar disorder, depression, mania, ADD/ADHD or even panic attacks, you owe it to you to find the real cause of your problem. There are many natural treatments available that effectively combat these diseases.

    Concocting the Perfect Body Detox Plan
    Written by: John Khu | Distributed: 2009-04-21 | Word Count: 588 | Page Views: 1236 | Votes: 7 | Rating: 3.86
    If you have recently made a committed resolve to stick to a body detox program, then it is best to get very well prepared for it. Otherwise, you might catch yourself doing some last-minute enjoyment and drowning yourself in your favorite food and drinks.

    Want To Try Body Detox?
    Written by: John Khu | Distributed: 2009-08-25 | Word Count: 595 | Page Views: 978 | Votes: 7 | Rating: 3.86
    Ever since more and more people became aware of the harmful effects of improper diet and toxins to the body, body detoxification also became very popular. Although it is a fact that the body can detoxify by itself, it is also a fact that without the initiative of a person's mind to reinforce more action aside from the organs' functions, then the detoxification process will take a long time, or worse, not work at all.

    Heavier Weight Sometimes Equals Smaller Jeans
    Written by: Kamau Austin | Distributed: 2007-02-07 | Word Count: 1005 | Page Views: 1592 | Votes: 6 | Rating: 3.83
    A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different.

    Get a Great Night's Sleep
    Written by: George Esser | Distributed: 2007-05-15 | Word Count: 597 | Page Views: 1312 | Votes: 6 | Rating: 3.83
    Reasons why we need magnesium supplements to get a great night's sleep. Research points to reduced restless leg syndrome and other sleep disorders.

    Colon Cancer: Risks and Prevention
    Written by: Abel Travers | Distributed: 2007-12-13 | Word Count: 785 | Page Views: 1096 | Votes: 5 | Rating: 3.80
    Cancer: it's not a word that anyone really wants to hear. While not necessarily a death sentence, cancer is an illness that does have a high mortality rate depending on where in the body it strikes. Read on as we examine what can be done to head-off Colon Cancer, the third most common cancer.

    A Comparison of Tattoo Removal Methods: Tattoo Removal Skin Peels Vs Tattoo Removal Creams Vs Tattoo Removal Using DermaBrasion
    Written by: Abe Granberry | Distributed: 2009-09-30 | Word Count: 1821 | Page Views: 2409 | Votes: 14 | Rating: 3.79
    A friend and I, along with 3 other buddies, decided to try an experiment to remove tattoos that we have all had for many years. Over time we just decided we no longer liked what we saw on our arms, shoulders and chest so we decided to test all the varieties of tattoo removal except Laser because none of us could afford the price, plus we wanted to see for ourselves if the other products actually worked or were just marketing hype.







  • Article Reprint Rights
    Creative Commons License

    This work is
    licensed under a
    Creative Commons
    License


    You are not required to show the creative commons license notice when you reprint this work.
    Article Publishing Tools
    Print Article
    Email-to-Blog
    HTML Source Code
    Text Newsletter Format
    Link Back HTML

    Blog Publishing Tools

    Internal ID: #4518
    Article Statistics
    Word Count: 811

    Total Views: 1724
    Views This Month: 13
    Views Last Month: 16

    Article Rating: 2.18 of 5
    Votes Cast: 11

    Author Overall Stats:

    Times Viewed Overall: 183405
    Author Rating: 2.55 of 5
    Votes Cast Overall: 1117

    More Articles By Author:




    Article Title Search:

    Widow Search
    Right Blinker
    Google
    Yahoo!
    Zuula
    Bing
    Cuil

    Last Distribution Date:
    2007-03-12 14:24:00






    All Articles are Copyright © 2001-2012 of the Defined Authors.

    All other material and images on this site are:
    Copyright © 2001-2012, ThePhantomWriters.com

    Local Marketing Consultant