|
Site Navigation
|
Home
+ Contact Us
Email Us
or Call Us at:
(405) 385-7038
+ Ebooks
+ Blogs
+ Social Media
+ About Us
+ Extra Pages
|
|
Article Directory
|
+ Authors
+ Articles
|
|
|
|
Acid Reflux Recovery - Simple and Easy!
Copyright (c) 2006-2010 Wind Publishing
Written by: Charles Stewart Richey
Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.
It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to stop.
Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Losing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.
There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.
By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.
Eat smaller, more frequent meals. Forget the "Three Big Meals" we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons. Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.
During this reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.
The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.
There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, losing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is still another very potent technique for managing this condition. It is called meditation.
Meditation has the power to eliminate any unpleasant side affect of our stressful lives, including acid reflux. Try this out; in a quiet place, sit erect with your hands at your side and take a long deep breath. Close your eyes and look up toward the space between the eyebrows, without straining. Continue to breathe deeply. You will soon find yourself in a very relaxed state with no particular thoughts in mind. Now visualize yourself eating beautiful food slowly and carefully. See your mouth, throat, esophagus, LES and stomach all pink, young and perfect. Feel all the parts of your body working in complete harmony. Look at yourself. You are smiling. You are enjoying perfect health.
I promise you that if you did this exercise at least once a day, your acid reflux would go into remission. With these little changes in food choices and lifestyle and a few natural supplements thrown into the mix, anyone can accomplish acid reflux recovery.
(c) 2006 Wind Publishing
Charles Stewart Richey resides in Pike County, PA.
Mr. Richey is a self-educated expert on how to cure acid reflux disease, by natural means and has written an extensive report entitled, "REFLUX GONE FOREVER, Natural Acid Reflux Remedies". He explains how the proper application of herbs, health store items, meditation, diet and exercise can heal acid reflux, gerd and heartburn, without the use of drugs.
For information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com
|
Follow "The Phantom Writers" on Twitter
(@phantomwriters)
to be notified when new articles are made available.
VOTE ON THIS ARTICLE
Needs Work >>
0 -
1 -
2 -
3 -
4 -
5
<< Excellent Article
Tell our authors what you think about their article.
|
Top-Level Category: Health and Wellness Articles
10 Most Recent Articles Written by Charles Stewart Richey
Summer Cooking and Acid Reflux
Written by: Charles Stewart Richey |
Distributed: 2009-07-07 |
Word Count: 1370 |
Page Views: 284
| Votes: 8 |
Rating: 2.75
Preparing meals during the summer season presents boundless
opportunities to prepare easily digestible food. This is
particularly important to those who suffer from acid reflux.
Summer provides a cornucopia of delicious vegetables, fruits and
herbs. I have incorporated some of these in order to create the
perfect summer dinner.
Acid Reflux and the Type A Personality
Written by: Charles Stewart Richey |
Distributed: 2009-02-27 |
Word Count: 1081 |
Page Views: 489
| Votes: 7 |
Rating: 2.14
We all have the ability to heal ourselves of acid reflux. It is a
paradox that the medical industry would like to limit our ability
to do so. There are many natural ways to cure the acid reflux
condition without the use of drugs or surgery. We can be our own
doctors.
The Acid Reflux Disease Paradox
Written by: Charles Stewart Richey |
Distributed: 2008-12-18 |
Word Count: 770 |
Page Views: 440
| Votes: 10 |
Rating: 2.70
We all have the ability to heal ourselves of acid reflux. It is a
paradox that the medical industry would like to limit our ability
to do so. There are many natural ways to cure the acid reflux
condition without the use of drugs or surgery. We can be our own
doctors.
Acid Relfux Disease - The Pharmacuetical Hoax!
Written by: Charles Stewart Richey |
Distributed: 2008-03-11 |
Word Count: 0 |
Page Views: 712
| Votes: 5 |
Rating: 3.00
The medical community would have you believe that only drugs can
treat and heal acid reflux disease. This is simply not true...
Acid Reflux Disease - The Big Lie!
Written by: Charles Stewart Richey |
Distributed: 2008-03-06 |
Word Count: 0 |
Page Views: 20
Have you ever wondered what really causes digestive problems? Did
you know that most digestive disorders are not diseases at all,
but conditions which can be completely cured by using natural
techniques and remedies?
How to Survive 'Acid Reflux Rebound'
Written by: Charles Stewart Richey |
Distributed: 2008-02-26 |
Word Count: 842 |
Page Views: 2452
| Votes: 10 |
Rating: 2.80
PPI drugs are supposed to be used for a restricted period of
time, however most patients continue their use indefinitely. Not
only do patients abuse these drugs, but also the physicians who
prescribe them. There are no studies regarding the long term use
of PPIs. One has to question whether their prolonged use is
really safe. Fortunately, there are natural ways to survive
'acid reflux rebound'.
Acid Reflux Recovery Diet And Recipes
Written by: Charles Stewart Richey |
Distributed: 2008-02-12 |
Word Count: 2392 |
Page Views: 2575
| Votes: 8 |
Rating: 2.63
The key to acid reflux recovery is to eat only mild, easy to
digest food until the esophagus has healed. The trick is to make
it fun and delicious. Try these quick and easy recipes. They
helped me get out of the acid reflux syndrome - I hope they help
you, as well. Bon Appetite!
Acid Reflux and Looking Younger!
Written by: Charles Stewart Richey |
Distributed: 2008-02-05 |
Word Count: 590 |
Page Views: 1791
| Votes: 7 |
Rating: 1.71
Many people suffer daily from the effects of acid reflux, to one
degree or another. Unfortunately, the constant strain of this
condition on the body can lead to premature aging.
Acid Reflux Disease And Cancer
Written by: Charles Stewart Richey |
Distributed: 2008-01-30 |
Word Count: 1051 |
Page Views: 2506
| Votes: 9 |
Rating: 1.56
13,000 people are diagnosed with esophageal cancer each year. At
least 12,000 people die from it. The overall survival rate is
very poor. Acid reflux is the greatest known risk factor for
developing Barrett's Esophagus, which is the precursor of
esophageal cancer. Medical science has not found a cure. Could
a natural supplement called MSM be the answer?
Acid Reflux Symptoms – The Miraculous Chia Seed Remedy!
Written by: Charles Stewart Richey |
Distributed: 2007-12-20 |
Word Count: 855 |
Page Views: 1513
| Votes: 13 |
Rating: 3.23
A new miracle food has been rediscovered after thousands of
years. Chia seed is the perfect food for everyone. It is
certainly a Godsend for the acid reflux sufferer in so many ways.
So try chia seed now. You have nothing to loose but a little
weight. You could improve your digestion and overall health.
It's certainly worth a try.
All of Author's Articles on this site: Charles Stewart Richey Articles
Most Recent "Health And Wellness" Articles
Losing Weight - Take Control of Late Night Snacking
Written by: Larry Tobin |
Distributed: 2010-02-03 |
Word Count: 900 |
Page Views: 36
When it's late at night it's all too easy for that snack
to be something calorie-laden, like a big bowl of ice cream.
Unfortunately this is a decision that sets many people back.
Yet like every other behavior we've discussed, we can
control late night snacking through the formation of
healthy, specific habits. It can be as easy as 1-2-3, as
we've outlined below.
Understanding PE in Men: Is It a Psychosomatic or Physical Condition?
Written by: Bud Castillo |
Distributed: 2010-02-03 |
Word Count: 1730 |
Page Views: 49
| Votes: 1 |
Rating: 5.00
Notice: The information in this article is being provided to
help couples to understand the realities of premature
ejaculation in sexual health, and the available treatments
for it. If you are disturbed by this topic, please quit
reading this article now.
Clinical Research Consulting, Inc Provides Clinical Research Monitoring Model That is Beneficial to Industry Sponsors
Written by: Lisa Mazurka |
Distributed: 2010-02-02 |
Word Count: 503 |
Page Views: 40
Numerous pharmaceutical and biotechnology organizations use
contract research organizations (CROs) to outsource the
service of monitoring clinical trials. Clinical Research
Consulting, Inc. (CRCI) has a model that is unique than most
industry CROs. Many CROs are finding this alternative
approach beneficial and more cost effective. This article
will discuss the CRCI monitoring service model, what makes
it unique and why it continues to grow amongst industry
sponsors.
Losing Weight - A Pattern of Portion Control
Written by: Larry Tobin |
Distributed: 2010-01-28 |
Word Count: 928 |
Page Views: 57
| Votes: 2 |
Rating: 3.50
Managing our weight can be a tricky proposition. Unhealthy
food choices surround us, we don't always have the
opportunity to exercise, and society's system of three
meals a day can send our metabolism into fits. Finding a way
to take control is one of the most important steps that we
can take in our battle to keep the pounds and the inches off
our waistline.
Five Factors in Managing Diabetes Naturally
Written by: Janet Davis |
Distributed: 2010-01-26 |
Word Count: 868 |
Page Views: 61
| Votes: 1 |
Rating: 5.00
Diabetes is one of the most common chronic illnesses,
affecting millions of people worldwide and their diet has a
great deal to say about how the condition will continue to
affect them. Proper diet can help prevent the onset of Type
2 diabetes, but even in patients who have been diagnosed
with either condition, a healthy diet can reduce the side
effects and secondary illnesses that tend to crop up. Here
are five factors to consider when managing diabetes.
Losing Weight - Redirecting Your Snacking Habit
Written by: Larry Tobin |
Distributed: 2010-01-26 |
Word Count: 929 |
Page Views: 60
| Votes: 2 |
Rating: 4.50
Take on some smart snacking tactics - like the ones
highlighted here - for six weeks to kick-start a lifelong
habit of healthy eating and feeling great.
Weight Loss - Walking off the Pounds
Written by: Larry Tobin |
Distributed: 2010-01-21 |
Word Count: 879 |
Page Views: 51
| Votes: 1 |
Rating: 2.00
Walking is a near universal opportunity to burn a few more
calories every day, everywhere we choose to go. It is the
most basic exercise. We move muscles, and those muscles burn
calories as we go. But it's such an automatic thing to do
that we often forget the benefits that a good walking
routine can provide us. So, let's take a look at five quick
ways we can take advantage of our walking habit without
going out of our way.
Four Nutrients For Healthy Eyes
Written by: Janet Davis |
Distributed: 2010-01-19 |
Word Count: 857 |
Page Views: 58
| Votes: 2 |
Rating: 4.50
Sight is incredibly important and, just like any other
function of the body, is largely dependent upon proper
nutrition. However, it also may be a part of our nutrition
that we don't actively think about supporting. Here, we
discuss four key nutrients that can help bolster eye health.
Weight Loss: How to Factor in Food Labels
Written by: Julie J. Price |
Distributed: 2010-01-19 |
Word Count: 906 |
Page Views: 58
| Votes: 2 |
Rating: 2.00
A key tool in gathering information for weight loss s the
nutrition label found on the packaging of almost every piece
of food we buy. Knowing how to read this label is a vital
skill that should be part of every grocery-shopping trip.
Here, we give you the skinny on what to look for, so you can
quickly get the info you need and get going.
Eating Healthy While Saving Money
Written by: Janet Davis |
Distributed: 2010-01-14 |
Word Count: 730 |
Page Views: 60
| Votes: 2 |
Rating: 3.00
Today, when everyone wants to watch their budget, cost
cutting is the name of the game and our diets frequently
suffer as a result. However, there are a number of ways to
save money and still eat reasonably healthy foods, rather
than sacrificing one for the other.
Most Viewed "Health And Wellness" Articles
Bone Density and Your Well Being
Written by: Kamau Austin |
Distributed: 2006-06-15 |
Word Count: 685 |
Page Views: 29365
| Votes: 37 |
Rating: 2.62
We spend a lot of time and energy thinking of ways to reduce our
weight but we need to think about the bones that form the basic
structure of the very same body. Bone density is an important
factor in helping us stay young and on our toes. Bone density
needs to be checked as we age and if found low, adequate measures
need to be taken to improve it.
President Given the Cure for Herpes and Cold Sores ?
Written by: James Kaylon McIntyre |
Distributed: 2006-11-09 |
Word Count: 404 |
Page Views: 10297
| Votes: 13 |
Rating: 2.46
Viraway was founded by a man who is in his 70s today. As a Young
man he suffered from acute cold sores. The discomfort was so
severe that he thought they would never go away. A native
American Indian gave him a tribal mixture of herbs and told him
that this mixture would eliminate the cold sores with in two
weeks...
Two years after 60 Minutes - Is Authentic Hoodia Available?
Written by: Dan Nessel |
Distributed: 2006-10-25 |
Word Count: 733 |
Page Views: 10006
| Votes: 9 |
Rating: 3.22
In November of 2004, 60 Minutes praised Hoodia Gordonii for its
ability to suppress appetite. Within days of the segement,
everyone and their mother were claiming to have "real" hoodia
for sale. The question remains - is any authenic Hoodia
available?
Non- Surgical Options for Treating Hair Loss
Written by: Robert M. Bernstein M.D., F.A.A.D |
Distributed: 2007-10-01 |
Word Count: 1088 |
Page Views: 6218
| Votes: 7 |
Rating: 3.00
The search for new ways to help those suffering from hair loss
has captured word-wide attention. Some new techniques and
products have been proven to be of benefit, while others have
simply played on the emotional strings of those who suffer from
the problem.
Flax Oil And Gynecomastia
Written by: Will Brink |
Distributed: 2006-06-06 |
Word Count: 678 |
Page Views: 4675
| Votes: 17 |
Rating: 2.47
Q: Dear Will, I remember in your book "Priming the Anabolic
Environment" you recommended flax oil as a possible way to treat
gynecomastia or "bitch tits" in men and I know you recommend flax
oil losing fat and general health also. Would flax have equal
benefits for athletic women like me who lift weights and do you
still think it helps with gyno?
Your Lifestyle and Your Risk for Bladder Cancer
Written by: Jon M. Stout |
Distributed: 2006-12-06 |
Word Count: 937 |
Page Views: 4239
| Votes: 3 |
Rating: 2.00
Each year more and more research is conducted on how to reduce
your risk of developing cancer. For some forms of cancer, it's
fairly simple to understand how to reduce risk. For example, we
know that most lung cancer victims are smokers, and that many
cases of skin cancer are caused by unprotected over exposure to
the sun. For other cancers, understanding how to reduce our risk
is not so simple, because we don't really understand what
causes them.
The Natural Approach for Healing Acid Reflux Disease
Written by: Charles Stewart Richey |
Distributed: 2006-07-24 |
Word Count: 552 |
Page Views: 4124
| Votes: 16 |
Rating: 3.31
Acid reflux drugs constitute a multi-billion dollar a year
industry. Millions of people take these dangerous drugs and the
mega pharma grow richer at our expense. We can fight back by
learning how to heal ourselves by natural means.
Losing Weight Without Gaining Stretch Marks
Written by: Kamau Austin |
Distributed: 2006-12-11 |
Word Count: 579 |
Page Views: 4042
| Votes: 20 |
Rating: 2.05
Few things can make us as elated as seeing the pounds melt way
through our efforts of eating less and exercising more. We gain
new confidence and vitality as we watch our waistlines reappear
and become reacquainted with the tops of our feet. But as the
weight falls away we can be plagued by a new assault - one we did
not see coming - stretch marks.
That 1970's Look
Written by: Kamau Austin |
Distributed: 2006-06-27 |
Word Count: 665 |
Page Views: 4017
| Votes: 14 |
Rating: 1.86
During the 70s it was quite fashionable to have eyes which were
darkly made up with heavy black or brown eye shadow. The
"raccoon-look" was worn by celebrities, models, and movie
stars. But, as we know, fashion trends come and go, and the day
of the deeply ringed, overly made up, eyes is gone - at least for
now.
Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?
Written by: Mike Walden |
Distributed: 2006-07-27 |
Word Count: 1750 |
Page Views: 3452
| Votes: 13 |
Rating: 2.69
For years doctors have been claiming there is no connection
between diet and acne. Yet evidence from recent studies clearly
shows a link between the consumption of certain foods and the
aggravation of acne. Does diet have a role in the management of
acne and is there an acne cure diet that works?
Highest Ranked "Health And Wellness" Articles
The Role of Antioxidants in Good Health And Healthy Living
Written by: Cheryll Rice |
Distributed: 2008-01-24 |
Word Count: 718 |
Page Views: 581
| Votes: 5 |
Rating: 4.20
Everyone has heard about the importance of a balanced diet for
maintaining good health. Similarly, everyone knows that they
should be getting exercise - or at the very least adding more
activity into their days. Getting a good night's sleep is
essential - without it, you'll find that your immune system
starts to slack off a bit and you put yourself at a greater risk
for catching a cold or coming down with the flu. We all know what
we should be doing, but let's be honest: we don't do it...
What Makes Tea So Effective At Preventing Heart Disease?
Written by: Jon M. Stout |
Distributed: 2007-02-02 |
Word Count: 812 |
Page Views: 790
| Votes: 7 |
Rating: 4.00
Many bodies of research have shown that tea is effective at
preventing heart disease in several ways. Tea prevents the
oxidation of LDL cholesterol into plaque, the hard substance that
clogs our arteries, making us more susceptible to heart attacks
and strokes. Tea is also thought to have an anti-inflammatory
effect, which helps the heart in its overall function.
Which Full Face CPAP Mask is Best for You?
Written by: Chris Vasta |
Distributed: 2009-09-01 |
Word Count: 690 |
Page Views: 437
| Votes: 10 |
Rating: 4.00
If you've been diagnosed with Sleep Apnea, you are
undoubtedly trying to narrow the choice of masks. If your
mouth opens during sleep, one option would be full face CPAP
masks. The full face CPAP mask is used to deliver pressure
through both the nose and mouth. Trying to decide which full
face CPAP mask to use can be complex and expensive. The
number of mask options available is confounding. Based upon
comfort, fit, good seal, and durability, we recommend the
following three full face CPAP masks.
Concocting the Perfect Body Detox Plan
Written by: John Khu |
Distributed: 2009-04-21 |
Word Count: 588 |
Page Views: 319
| Votes: 7 |
Rating: 3.86
If you have recently made a committed resolve to stick to a body
detox program, then it is best to get very well prepared for it.
Otherwise, you might catch yourself doing some last-minute
enjoyment and drowning yourself in your favorite food and drinks.
Want To Try Body Detox?
Written by: John Khu |
Distributed: 2009-08-25 |
Word Count: 595 |
Page Views: 158
| Votes: 7 |
Rating: 3.86
Ever since more and more people became aware of the harmful
effects of improper diet and toxins to the body, body
detoxification also became very popular. Although it is a
fact that the body can detoxify by itself, it is also a fact
that without the initiative of a person's mind to reinforce
more action aside from the organs' functions, then the
detoxification process will take a long time, or worse, not
work at all.
What Do You Recommend For Male Pattern Baldness?
Written by: Will Brink |
Distributed: 2006-05-30 |
Word Count: 430 |
Page Views: 973
| Votes: 6 |
Rating: 3.83
Q: Hello Will, I am a bodybuilder who has been experiencing
typical male pattern baldness for the past few years. A: Dear
Josh, In fact, there is a single formula for hair loss, or male
pattern baldness (MPB) that has virtually everything I would
recommend and them some!
Heavier Weight Sometimes Equals Smaller Jeans
Written by: Kamau Austin |
Distributed: 2007-02-07 |
Word Count: 1005 |
Page Views: 637
| Votes: 6 |
Rating: 3.83
A concept many women sometimes have difficulty understanding is
that a smaller weight does not always indicate a fitter body.
Muscle mass is more dense than fat tissue. This means two women
of the same height, weight, skeletal structure and body type may
look drastically different.
Get a Great Night's Sleep
Written by: George Esser |
Distributed: 2007-05-15 |
Word Count: 597 |
Page Views: 550
| Votes: 6 |
Rating: 3.83
Reasons why we need magnesium supplements to get a great night's
sleep. Research points to reduced restless leg syndrome and other
sleep disorders.
Common Health Advantages of Colon Cleansing Treatments
Written by: Abel Travers |
Distributed: 2007-12-14 |
Word Count: 765 |
Page Views: 575
| Votes: 6 |
Rating: 3.83
Colon cleansing treatments are designed to better enable the body
to release toxins that build up based on the types of foods that
we eat, our habits - like smoking, drinking or lack of exercise -
and the environment that we live in.
Neurotransmitter Testing: How It Help Depression, Anxiety and More
Written by: Anne Arthur |
Distributed: 2006-08-03 |
Word Count: 663 |
Page Views: 935
| Votes: 5 |
Rating: 3.80
Millions of people suffer from bipolar disorder, anxiety, panic
attacks, depression and ADD/ADHD without a known cause. If you or
someone you know suffers from anxiety, bipolar disorder,
depression, mania, ADD/ADHD or even panic attacks, you owe it to
you to find the real cause of your problem. There are many
natural treatments available that effectively combat these
diseases.
|
|
|
Article Statistics
|
Find This Article Title In The Search Engines:
Widow Search
Right Blinker
Google
Yahoo!
Zuula
Bing
Cuil
Last Distribution Date:
2008-02-19 10:12:00
Word Count: 787
Total Views: 2013
Views This Month: 6
Views Last Month: 22
Article Rating: 2.94 of 5
Votes Cast: 16
Author Overall Stats:
Times Viewed Overall: 42940
Author Overall Rating: 2.64 of 5
Votes Cast Overall: 228
More Articles By This Author:
Articles On This Website
|
|
|
Article Reprint Rights
|

This work is licensed under a
Creative Commons License
You are not required to show the creative commons license notice when you reprint this work.
|
|