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How to Survive 'Acid Reflux Rebound'
Copyright (c) 2007-2010 Wind Publishing
Written by: Charles Stewart Richey
There are many people who suffer from acid reflux and want to get off the proton pump inhibitor drugs (PPI drugs). The main action of this group of pharmaceuticals is the long acting reduction of gastric acid production. These include Prevacid, Prilosec, Nexium and Protonix.
These drugs are convenient to use and can be initially useful, but many find that the side effects outweigh the benefits. When it comes to quitting them, one will find that it is not so easy.
PPI drugs are supposed to be used for a restricted period of time, however most patients continue their use indefinitely. Not only do patients abuse these drugs, but also the physicians who prescribe them. Unfortunately, there are no studies regarding the effects of the long term use of these drugs. One has to question whether the prolonged use of PPI drugs is really safe.
We do know that by reducing the production of stomach acid, the proper digestion and assimilation of food is restricted. Are chronic users of these drugs suffering from a form of malnutrition? It is important to keep in mind that stomach acid also keeps potentially dangerous intestinal bacteria in check. So what may seem to be acid reflux utopia, in reality may be acid reflux hell.
When one stops these drugs, after prolonged use, the acid pumps turn on again and come back with a vengeance producing more acid than they did before. This is referred to as "acid reflux rebound". This is often such a terrible and frightening experience that most people become quickly discouraged and immediately get back on the drugs. This "catch 22" situation has proven to be a virtual gold mine for the pharmaceutical companies, who make billions of dollars in profits each year.
It is a horrible position to be in. You know you want to quite these drugs. They stop working and you are instructed to double the dose. You make an effort to stop, but it all backfires on you. Your throat burns like its on fire and your doctor tells you that if you don't take the drugs you may develop esophageal cancer. Who wouldn't be frightened?
Now for the good news; there are nonpharmaceutical things that one can do to survive "acid reflux rebound" and get back on the right track.
At this point there is most likely damage to the esophagus. One cannot hope to improve until the esophagus is well again. In order to heal the esophageal damage, there are a few things to be considered. First and foremost one must temporarily change their diet. By now everyone should be aware of what foods and beverages trigger their acid reflux. Replace these offending foods with mild, easy to digest foods.
Instead of a slice of pizza with acidic tomato sauce, have a salad. Substitute that morning cup of coffee with a cup of tea. Have a glass of white instead of red wine with dinner. It's just a matter of common sense, but these changes are necessary during the acid reflux recovery period.
In order to defeat the acid reflux syndrome, one must attempt to become as alkaline as possible. Anything which has an acidic effect on the body should be eliminated. Smoking is perhaps the most acidic thing one can do. Eating too much at one time causes an over production of stomach acid. Aerobic exercise actually causes the body to become more alkaline in nature.
Drinking copious amounts of clean fresh water will help flush out the acidic toxins which accumulate in the body. A body which is properly hydrated is rarely acidic in nature. A glass of water after a meal is a good idea, but drinking much of anything with meals is counter productive. This dilutes the digestive fluids, causing the stomach to produce more acid.
Believe it or not, chewing gum between meals is beneficial. Chewing produces saliva which is very alkaline. Chewing gum after meals puts more alkalinity in the stomach to counteract the over production of acid.
There are many natural ingredients found in grocery and health food stores, which can help during the acid reflux recovery period. Herbs, such as marshmallow and slippery elm have wonderful healing properties. Licorice, natural honey and aloe vera juice can sooth the esophageal lining and assist in the healing process.
There are very few cases of acid reflux which can't be successfully treated if one understands what causes this condition. Simple things like eating slowly and chewing food thoroughly, in a pleasant relaxed atmosphere, can reduce ones chances of having acid reflux.
We do not have to be prisoners of this drug oriented "acid reflux rebound" effect. It is unfortunate that most doctors rely on pharmaceuticals as the only solution to the acid reflux condition.
With a little education regarding the causes of acid reflux and the knowledge of natural medicine, one can survive "acid reflux rebound" and go on to live a normal life. We are at the brink of a new era where the patient must sometimes also be the healer.
Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies.
For free recipes, articles and information about acid reflux, please visit: http://www.refluxgoneforever.com
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Top-Level Category: Health and Wellness Articles
10 Most Recent Articles Written by Charles Stewart Richey
Summer Cooking and Acid Reflux
Written by: Charles Stewart Richey |
Distributed: 2009-07-07 |
Word Count: 1370 |
Page Views: 284
| Votes: 8 |
Rating: 2.75
Preparing meals during the summer season presents boundless
opportunities to prepare easily digestible food. This is
particularly important to those who suffer from acid reflux.
Summer provides a cornucopia of delicious vegetables, fruits and
herbs. I have incorporated some of these in order to create the
perfect summer dinner.
Acid Reflux and the Type A Personality
Written by: Charles Stewart Richey |
Distributed: 2009-02-27 |
Word Count: 1081 |
Page Views: 490
| Votes: 7 |
Rating: 2.14
We all have the ability to heal ourselves of acid reflux. It is a
paradox that the medical industry would like to limit our ability
to do so. There are many natural ways to cure the acid reflux
condition without the use of drugs or surgery. We can be our own
doctors.
The Acid Reflux Disease Paradox
Written by: Charles Stewart Richey |
Distributed: 2008-12-18 |
Word Count: 770 |
Page Views: 440
| Votes: 10 |
Rating: 2.70
We all have the ability to heal ourselves of acid reflux. It is a
paradox that the medical industry would like to limit our ability
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condition without the use of drugs or surgery. We can be our own
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Acid Relfux Disease - The Pharmacuetical Hoax!
Written by: Charles Stewart Richey |
Distributed: 2008-03-11 |
Word Count: 0 |
Page Views: 712
| Votes: 5 |
Rating: 3.00
The medical community would have you believe that only drugs can
treat and heal acid reflux disease. This is simply not true...
Acid Reflux Disease - The Big Lie!
Written by: Charles Stewart Richey |
Distributed: 2008-03-06 |
Word Count: 0 |
Page Views: 20
Have you ever wondered what really causes digestive problems? Did
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but conditions which can be completely cured by using natural
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Acid Reflux Recovery - Simple and Easy!
Written by: Charles Stewart Richey |
Distributed: 2008-02-19 |
Word Count: 787 |
Page Views: 2013
| Votes: 16 |
Rating: 2.94
Acid reflux is a condition that plagues millions of people
worldwide. It is caused by stomach acid splashing up into the
esophagus. The lower esophageal sphincter (LES) is a ring-like
valve at the bottom of the esophagus. It opens to allow food to
enter the stomach and then closes to keep it there. When the LES
becomes damaged and, or relaxed, stomach fluids are refluxed up
into the esophagus and throat.
Acid Reflux Recovery Diet And Recipes
Written by: Charles Stewart Richey |
Distributed: 2008-02-12 |
Word Count: 2392 |
Page Views: 2575
| Votes: 8 |
Rating: 2.63
The key to acid reflux recovery is to eat only mild, easy to
digest food until the esophagus has healed. The trick is to make
it fun and delicious. Try these quick and easy recipes. They
helped me get out of the acid reflux syndrome - I hope they help
you, as well. Bon Appetite!
Acid Reflux and Looking Younger!
Written by: Charles Stewart Richey |
Distributed: 2008-02-05 |
Word Count: 590 |
Page Views: 1791
| Votes: 7 |
Rating: 1.71
Many people suffer daily from the effects of acid reflux, to one
degree or another. Unfortunately, the constant strain of this
condition on the body can lead to premature aging.
Acid Reflux Disease And Cancer
Written by: Charles Stewart Richey |
Distributed: 2008-01-30 |
Word Count: 1051 |
Page Views: 2506
| Votes: 9 |
Rating: 1.56
13,000 people are diagnosed with esophageal cancer each year. At
least 12,000 people die from it. The overall survival rate is
very poor. Acid reflux is the greatest known risk factor for
developing Barrett's Esophagus, which is the precursor of
esophageal cancer. Medical science has not found a cure. Could
a natural supplement called MSM be the answer?
Acid Reflux Symptoms – The Miraculous Chia Seed Remedy!
Written by: Charles Stewart Richey |
Distributed: 2007-12-20 |
Word Count: 855 |
Page Views: 1513
| Votes: 13 |
Rating: 3.23
A new miracle food has been rediscovered after thousands of
years. Chia seed is the perfect food for everyone. It is
certainly a Godsend for the acid reflux sufferer in so many ways.
So try chia seed now. You have nothing to loose but a little
weight. You could improve your digestion and overall health.
It's certainly worth a try.
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Distributed: 2010-02-03 |
Word Count: 900 |
Page Views: 36
When it's late at night it's all too easy for that snack
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Written by: Bud Castillo |
Distributed: 2010-02-03 |
Word Count: 1730 |
Page Views: 49
| Votes: 1 |
Rating: 5.00
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Word Count: 503 |
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Word Count: 928 |
Page Views: 57
| Votes: 2 |
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Word Count: 868 |
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| Votes: 1 |
Rating: 5.00
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Distributed: 2010-01-26 |
Word Count: 929 |
Page Views: 60
| Votes: 2 |
Rating: 4.50
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Distributed: 2010-01-21 |
Word Count: 879 |
Page Views: 51
| Votes: 1 |
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Distributed: 2010-01-19 |
Word Count: 857 |
Page Views: 58
| Votes: 2 |
Rating: 4.50
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Word Count: 906 |
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| Votes: 2 |
Rating: 2.00
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Word Count: 730 |
Page Views: 60
| Votes: 2 |
Rating: 3.00
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Word Count: 685 |
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Word Count: 404 |
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Word Count: 733 |
Page Views: 10006
| Votes: 9 |
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Word Count: 1088 |
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Word Count: 552 |
Page Views: 4124
| Votes: 16 |
Rating: 3.31
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