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Acid Reflux and Looking Younger!
Copyright (c) 2006-2010 Wind Publishing
Written by: Charles Stewart Richey
Many people suffer daily from the effects of acid reflux, to one degree or another. Unfortunately, the constant strain of this condition on the body can lead to premature aging.
The reflux of stomach gas and fluids during the night, even on a modest level, inhibit proper sleep patterns. It is a known fact that sleep is the most important factor affecting the aging process. If you do not get enough quality sleep at the r.e.m. level, you face each day with low energy, which can be described as a form of chronic fatigue. This syndrome will eventually drag you down and make you feel and look older than you should. It may even shorten your life. Many people are not even aware that they suffer from this condition.
Acid reflux or gerd (gastroesophageal reflux disease) occurs when the LES (lower esophageal sphincter) relaxes and allows gas and fluids from the stomach to move upward into the esophagus. The LES is a ringed muscle at the bottom of the esophagus. It opens in order to allow food to enter the stomach, and then closes in order to keep the digestive fluids where they belong. It is when this muscle is too relaxed or damaged, that the contents of the stomach can escape up into the esophagus thereby causing acid reflux.
The medical community would have us to believe that drugs are the only answer to the problem of gerd. Of course this is not true. Antacids are, at best, a temporary fix and are loaded with harmful ingredients such as sodium and aluminum. PPI drugs (proton pump inhibitors) like Nexium and Prilosec should only be used for eight weeks, at most. It says so right on the label. Furthermore, these drugs only mask and hide the symptoms and they have hundreds of harmful side effects.
The acid reflux condition can be the result of poor eating habits or even the aging process itself. We all know that certain foods can trigger indigestion; tomato sauce, raw garlic and onions, chocolate, coffee and alcohol. The ingestion of these foods can make you acidic in nature, resulting in acid reflux. Yet most of us can't resist one or more of these items on a daily basis. Besides eliminating "trigger" foods from our diets, there are many natural herbs and supplements that can be helpful in staving off this malady.
Chronic indigestion can also be caused by a lack of hydrochloric acid. Some people produce insufficient amounts of stomach acid as they grow older. Besides the proper digestion of food, hydrochloric acid is necessary to keep harmful bacteria, which are found in the digestive track, in check. Without this defense, infections can develop which make the acid reflux condition even worse. This particular condition can be improved with hydrochloric acid supplements, or even ingesting small amounts of apple cider vinegar. Although these conditions are different in nature, they both cause acid reflux and can result in premature aging.
Other things that should be considered in dealing with this condition are:
Smoking cessation (Smoking creates an acidic body)
Loosing weight
Eating small portions of food throughout the day
Chewing food well and eating slowly
Eating at least three hours before retiring
There are many subtle changes in lifestyle which can remove the threat of the acid reflux condition. By eliminating this unnecessary and harmful strain on the body, one can live a more healthy life. Getting better quality sleep will increase your chances of retaining life-force, which means living a longer and more youthful existence.
(c) 2006 Wind Publishing
Charles Stewart Richey resides in Pike County, PA.
Mr. Richey is a self-educated expert on how to cure acid reflux disease, by natural means and has written an extensive report entitled, "REFLUX GONE FOREVER, Natural Acid Reflux Remedies". He explains how the proper application of herbs, health store items, meditation, diet and exercise can heal acid reflux, gerd and heartburn, without the use of drugs. For information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com
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Top-Level Category: Health and Wellness Articles
10 Most Recent Articles Written by Charles Stewart Richey
Summer Cooking and Acid Reflux
Written by: Charles Stewart Richey |
Distributed: 2009-07-07 |
Word Count: 1370 |
Page Views: 283
| Votes: 8 |
Rating: 2.75
Preparing meals during the summer season presents boundless
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Summer provides a cornucopia of delicious vegetables, fruits and
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Acid Reflux and the Type A Personality
Written by: Charles Stewart Richey |
Distributed: 2009-02-27 |
Word Count: 1081 |
Page Views: 489
| Votes: 7 |
Rating: 2.14
We all have the ability to heal ourselves of acid reflux. It is a
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The Acid Reflux Disease Paradox
Written by: Charles Stewart Richey |
Distributed: 2008-12-18 |
Word Count: 770 |
Page Views: 440
| Votes: 10 |
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We all have the ability to heal ourselves of acid reflux. It is a
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Acid Relfux Disease - The Pharmacuetical Hoax!
Written by: Charles Stewart Richey |
Distributed: 2008-03-11 |
Word Count: 0 |
Page Views: 711
| Votes: 5 |
Rating: 3.00
The medical community would have you believe that only drugs can
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Acid Reflux Disease - The Big Lie!
Written by: Charles Stewart Richey |
Distributed: 2008-03-06 |
Word Count: 0 |
Page Views: 20
Have you ever wondered what really causes digestive problems? Did
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but conditions which can be completely cured by using natural
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How to Survive 'Acid Reflux Rebound'
Written by: Charles Stewart Richey |
Distributed: 2008-02-26 |
Word Count: 842 |
Page Views: 2452
| Votes: 10 |
Rating: 2.80
PPI drugs are supposed to be used for a restricted period of
time, however most patients continue their use indefinitely. Not
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Acid Reflux Recovery - Simple and Easy!
Written by: Charles Stewart Richey |
Distributed: 2008-02-19 |
Word Count: 787 |
Page Views: 2012
| Votes: 16 |
Rating: 2.94
Acid reflux is a condition that plagues millions of people
worldwide. It is caused by stomach acid splashing up into the
esophagus. The lower esophageal sphincter (LES) is a ring-like
valve at the bottom of the esophagus. It opens to allow food to
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Acid Reflux Recovery Diet And Recipes
Written by: Charles Stewart Richey |
Distributed: 2008-02-12 |
Word Count: 2392 |
Page Views: 2575
| Votes: 8 |
Rating: 2.63
The key to acid reflux recovery is to eat only mild, easy to
digest food until the esophagus has healed. The trick is to make
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you, as well. Bon Appetite!
Acid Reflux Disease And Cancer
Written by: Charles Stewart Richey |
Distributed: 2008-01-30 |
Word Count: 1051 |
Page Views: 2506
| Votes: 9 |
Rating: 1.56
13,000 people are diagnosed with esophageal cancer each year. At
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Acid Reflux Symptoms – The Miraculous Chia Seed Remedy!
Written by: Charles Stewart Richey |
Distributed: 2007-12-20 |
Word Count: 855 |
Page Views: 1513
| Votes: 13 |
Rating: 3.23
A new miracle food has been rediscovered after thousands of
years. Chia seed is the perfect food for everyone. It is
certainly a Godsend for the acid reflux sufferer in so many ways.
So try chia seed now. You have nothing to loose but a little
weight. You could improve your digestion and overall health.
It's certainly worth a try.
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Word Count: 900 |
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Word Count: 1730 |
Page Views: 49
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Word Count: 928 |
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Word Count: 929 |
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Distributed: 2010-01-19 |
Word Count: 857 |
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Word Count: 1088 |
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Word Count: 552 |
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