Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season

All of Author's Articles on this site: Tracey Mallett Articles

The Best Things You Can Do To Fight Childhood Obesity
Written by: Ryan Hogan | Distributed: 2010-03-16 | Word Count: 780 | Page Views: 112
Sadly, America's blubber-welcoming lifestyle is affecting our nation's children. Childhood obesity rates are on the rise and so are the diseases associated with them. Now more than ever, parents must actively watch their children's weight.

Losing Weight - Counting and Setting Goals
Written by: Larry Tobin | Distributed: 2010-03-15 | Word Count: 854 | Page Views: 111
Effective weight loss hinges on goal setting. While weight loss itself is our final goal, the end product we want to achieve, our weight loss journey isn't just a one-step process. If it were that easy everyone would likely have done it already. Here are some tips and tools to help you form the goal-centered habits needed to lose the weight, but gain a sense of accomplishment.

Losing Weight - 3 Steps to Mix Socializing with Dieting
Written by: Larry Tobin | Distributed: 2010-03-12 | Word Count: 805 | Page Views: 103
We are a social and habitual species, so it's natural that we build up patterns of behavior related to socializing. While many calorie-centered rituals have the potential to thwart effective weight loss, socializing does not have to be in conflict with healthy eating habits. Here are three steps toward building positive weight management habits while you enjoy time out with your friends.

Losing Weight - Taming Your Trigger Foods
Written by: Larry Tobin | Distributed: 2010-03-10 | Word Count: 872 | Page Views: 83
There are certain things we just cannot stop eating once we've begun. A bag of chips, bread, a favorite chocolate or candy, whatever it is that sets us off makes us keep eating until we feel over-full or finish the bag. These are what we call trigger foods, and they can be a serious stumbling block to trying to lose weight. Incorporate these two techniques into your routine over the next 30 to 60 days to take charge over those trigger foods.

Lessons About Tattoo Removal From A Practicing Dermatologist
Written by: Bree Levine | Distributed: 2010-03-08 | Word Count: 656 | Page Views: 65
My brother has been a dermatologist for about 20 years. During his time in practice, he has had his share of patients coming to him for advice about their tattoos. Unfortunately, they are not aware that this is a very time-consuming and expensive process and many of them ultimately leave stunned and shocked.

Lower-Back Tattoos Look Great, But There Could Be Health Issues
Written by: Eileen Howerton | Distributed: 2010-03-03 | Word Count: 548 | Page Views: 68
Tattoos look amazing, and cool Tattoos have become a fashion trend today. The ladies like getting tattoos on their lower-back, but a word of warning about getting tattoos on the lower-back region of your body.

Losing Weight - The Power of Practicing No
Written by: Larry Tobin | Distributed: 2010-03-02 | Word Count: 853 | Page Views: 65
As a species, we are naturally inclined to say 'yes' to others. Unfortunately, sometimes we find ourselves saying yes even if it sets us back on our own goals and efforts to build good, healthy habits. Over the next 30 to 60 days, incorporate the tactics below to build your "No" muscle, and help yourself to healthier habits.

What To Do When Tattoos Go Wrong
Written by: Bree Levine | Distributed: 2010-03-01 | Word Count: 840 | Page Views: 91
Tattoos are becoming more and more popular, and a lot of people have at least one on their body. While most people get tattoos because they want one, there are situations where tattoos may be used in a medical procedure. But when tattoos go wrong, it is important to get educated and fully understand the options for tattoo removals that are available in today's marketplace.

Losing Weight: Redefine Full in Four Steps
Written by: Larry Tobin | Distributed: 2010-02-23 | Word Count: 821 | Page Views: 65
Overeating is about more than reckless epic binges or always ordering the double large portion from your favorite restaurant. In many cases it can actually be a very subtle occurrence, done one small step at a time rather than in a big and noticeable way. There are classic signs of overeating, and they are entirely manageable with good habit building.

Natural Remedies for Arthritis Pain Relief - How to Avoid the Side Effects of Drugs
Written by: Gary Docherty | Distributed: 2010-02-18 | Word Count: 738 | Page Views: 96
Anyone with arthritis knows what it's like to be in constant pain and not even have the strength or energy required to accomplish some of the most basic daily tasks, such as removing the lid from a jar. Arthritis -- in any of its 100+ variations -- is a truly debilitating illness, affecting in excess of 40 million Americans (almost 1 in 5 adults) and many more millions worldwide.

Bone Density and Your Well Being
Written by: Kamau Austin | Distributed: 2006-06-15 | Word Count: 685 | Page Views: 31682 | Votes: 37 | Rating: 2.62
We spend a lot of time and energy thinking of ways to reduce our weight but we need to think about the bones that form the basic structure of the very same body. Bone density is an important factor in helping us stay young and on our toes. Bone density needs to be checked as we age and if found low, adequate measures need to be taken to improve it.

President Given the Cure for Herpes and Cold Sores ?
Written by: James Kaylon McIntyre | Distributed: 2006-11-09 | Word Count: 404 | Page Views: 10407 | Votes: 13 | Rating: 2.46
Viraway was founded by a man who is in his 70s today. As a Young man he suffered from acute cold sores. The discomfort was so severe that he thought they would never go away. A native American Indian gave him a tribal mixture of herbs and told him that this mixture would eliminate the cold sores with in two weeks...

Two years after 60 Minutes - Is Authentic Hoodia Available?
Written by: Dan Nessel | Distributed: 2006-10-25 | Word Count: 733 | Page Views: 10054 | Votes: 9 | Rating: 3.22
In November of 2004, 60 Minutes praised Hoodia Gordonii for its ability to suppress appetite. Within days of the segement, everyone and their mother were claiming to have "real" hoodia for sale. The question remains - is any authenic Hoodia available?

Non- Surgical Options for Treating Hair Loss
Written by: Robert M. Bernstein M.D., F.A.A.D | Distributed: 2007-10-01 | Word Count: 1088 | Page Views: 6252 | Votes: 7 | Rating: 3.00
The search for new ways to help those suffering from hair loss has captured word-wide attention. Some new techniques and products have been proven to be of benefit, while others have simply played on the emotional strings of those who suffer from the problem.

Flax Oil And Gynecomastia
Written by: Will Brink | Distributed: 2006-06-06 | Word Count: 678 | Page Views: 4880 | Votes: 17 | Rating: 2.47
Q: Dear Will, I remember in your book "Priming the Anabolic Environment" you recommended flax oil as a possible way to treat gynecomastia or "bitch tits" in men and I know you recommend flax oil losing fat and general health also. Would flax have equal benefits for athletic women like me who lift weights and do you still think it helps with gyno?

Losing Weight Without Gaining Stretch Marks
Written by: Kamau Austin | Distributed: 2006-12-11 | Word Count: 579 | Page Views: 4373 | Votes: 20 | Rating: 2.05
Few things can make us as elated as seeing the pounds melt way through our efforts of eating less and exercising more. We gain new confidence and vitality as we watch our waistlines reappear and become reacquainted with the tops of our feet. But as the weight falls away we can be plagued by a new assault - one we did not see coming - stretch marks.

Your Lifestyle and Your Risk for Bladder Cancer
Written by: Jon M. Stout | Distributed: 2006-12-06 | Word Count: 937 | Page Views: 4280 | Votes: 3 | Rating: 2.00
Each year more and more research is conducted on how to reduce your risk of developing cancer. For some forms of cancer, it's fairly simple to understand how to reduce risk. For example, we know that most lung cancer victims are smokers, and that many cases of skin cancer are caused by unprotected over exposure to the sun. For other cancers, understanding how to reduce our risk is not so simple, because we don't really understand what causes them.

The Natural Approach for Healing Acid Reflux Disease
Written by: Charles Stewart Richey | Distributed: 2006-07-24 | Word Count: 552 | Page Views: 4185 | Votes: 16 | Rating: 3.31
Acid reflux drugs constitute a multi-billion dollar a year industry. Millions of people take these dangerous drugs and the mega pharma grow richer at our expense. We can fight back by learning how to heal ourselves by natural means.

That 1970's Look
Written by: Kamau Austin | Distributed: 2006-06-27 | Word Count: 665 | Page Views: 4104 | Votes: 14 | Rating: 1.86
During the 70s it was quite fashionable to have eyes which were darkly made up with heavy black or brown eye shadow. The "raccoon-look" was worn by celebrities, models, and movie stars. But, as we know, fashion trends come and go, and the day of the deeply ringed, overly made up, eyes is gone - at least for now.

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?
Written by: Mike Walden | Distributed: 2006-07-27 | Word Count: 1750 | Page Views: 3488 | Votes: 13 | Rating: 2.69
For years doctors have been claiming there is no connection between diet and acne. Yet evidence from recent studies clearly shows a link between the consumption of certain foods and the aggravation of acne. Does diet have a role in the management of acne and is there an acne cure diet that works?

The Role of Antioxidants in Good Health And Healthy Living
Written by: Cheryll Rice | Distributed: 2008-01-24 | Word Count: 718 | Page Views: 625 | Votes: 5 | Rating: 4.20
Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let's be honest: we don't do it...

What Makes Tea So Effective At Preventing Heart Disease?
Written by: Jon M. Stout | Distributed: 2007-02-02 | Word Count: 812 | Page Views: 826 | Votes: 7 | Rating: 4.00
Many bodies of research have shown that tea is effective at preventing heart disease in several ways. Tea prevents the oxidation of LDL cholesterol into plaque, the hard substance that clogs our arteries, making us more susceptible to heart attacks and strokes. Tea is also thought to have an anti-inflammatory effect, which helps the heart in its overall function.

Which Full Face CPAP Mask is Best for You?
Written by: Chris Vasta | Distributed: 2009-09-01 | Word Count: 690 | Page Views: 513 | Votes: 10 | Rating: 4.00
If you've been diagnosed with Sleep Apnea, you are undoubtedly trying to narrow the choice of masks. If your mouth opens during sleep, one option would be full face CPAP masks. The full face CPAP mask is used to deliver pressure through both the nose and mouth. Trying to decide which full face CPAP mask to use can be complex and expensive. The number of mask options available is confounding. Based upon comfort, fit, good seal, and durability, we recommend the following three full face CPAP masks.

Concocting the Perfect Body Detox Plan
Written by: John Khu | Distributed: 2009-04-21 | Word Count: 588 | Page Views: 355 | Votes: 7 | Rating: 3.86
If you have recently made a committed resolve to stick to a body detox program, then it is best to get very well prepared for it. Otherwise, you might catch yourself doing some last-minute enjoyment and drowning yourself in your favorite food and drinks.

Want To Try Body Detox?
Written by: John Khu | Distributed: 2009-08-25 | Word Count: 595 | Page Views: 185 | Votes: 7 | Rating: 3.86
Ever since more and more people became aware of the harmful effects of improper diet and toxins to the body, body detoxification also became very popular. Although it is a fact that the body can detoxify by itself, it is also a fact that without the initiative of a person's mind to reinforce more action aside from the organs' functions, then the detoxification process will take a long time, or worse, not work at all.

What Do You Recommend For Male Pattern Baldness?
Written by: Will Brink | Distributed: 2006-05-30 | Word Count: 430 | Page Views: 1027 | Votes: 6 | Rating: 3.83
Q: Hello Will, I am a bodybuilder who has been experiencing typical male pattern baldness for the past few years. A: Dear Josh, In fact, there is a single formula for hair loss, or male pattern baldness (MPB) that has virtually everything I would recommend and them some!

Heavier Weight Sometimes Equals Smaller Jeans
Written by: Kamau Austin | Distributed: 2007-02-07 | Word Count: 1005 | Page Views: 677 | Votes: 6 | Rating: 3.83
A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different.

Get a Great Night's Sleep
Written by: George Esser | Distributed: 2007-05-15 | Word Count: 597 | Page Views: 583 | Votes: 6 | Rating: 3.83
Reasons why we need magnesium supplements to get a great night's sleep. Research points to reduced restless leg syndrome and other sleep disorders.

Common Health Advantages of Colon Cleansing Treatments
Written by: Abel Travers | Distributed: 2007-12-14 | Word Count: 765 | Page Views: 606 | Votes: 6 | Rating: 3.83
Colon cleansing treatments are designed to better enable the body to release toxins that build up based on the types of foods that we eat, our habits - like smoking, drinking or lack of exercise - and the environment that we live in.

Neurotransmitter Testing: How It Help Depression, Anxiety and More
Written by: Anne Arthur | Distributed: 2006-08-03 | Word Count: 663 | Page Views: 986 | Votes: 5 | Rating: 3.80
Millions of people suffer from bipolar disorder, anxiety, panic attacks, depression and ADD/ADHD without a known cause. If you or someone you know suffers from anxiety, bipolar disorder, depression, mania, ADD/ADHD or even panic attacks, you owe it to you to find the real cause of your problem. There are many natural treatments available that effectively combat these diseases.