In Business Since 2001 We accept Paypal
Home Article Directory
More from Bill Platt
"Bill Platt for Book Authors" Youtube Channel
Training for Book Authors
Other Resources for Book Authors & Publishers
FictionPlots.com (350+ Plots & counting)
Please Support Our Advertisers

 
D9 Hosting


Ten Things You Can Do To Decrease Your Stress At The Office

Copyright (c) 2006-2023

The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend between 8 and 16 hours a day at the office, which equates to almost two-thirds of our lives being in a place we really do not want to be in, but there are things you can do to decrease the stress in your office.

Remember this, what we call stress, is really what we put on ourselves. Whilst other people can influence the way we feel, ultimately we are the ones who choose whether we are going to be stressed or not. You are in control of how you are going to feel, no one else. Stress as such is going on in our heads, so the real secret to de-stressing is to find things that would make you happy and content within.


#1. Have a Photo Of The Happiest Time In Your Life

Think back through your life, what is the happiest moment in your life. It could be the birth of your child, getting married, going out on a fantastic date, visiting some outstanding place or maybe it is when you bought your puppy dog but no matter what it is, you will almost certainly have a photo of that time. Take that photo and put it on your desk to remind you of those happy times as this will be one of the tools you need to beat stress in your office.

The happiest time in my life, and where I felt like the luckiest man in the world, was the day my wife stepped out of the limousine at the church for our wedding. I had never seen my wife look so beautiful and I made sure when I felt those feelings that I would remember them forever. So on my desk at work, I have a picture of my wife getting out of the limousine and each time I feel stressed I simply take a few moments to look at that picture and remember that moment in time. You brain is an amazing part of your body, no matter how many times I look at that photo, my brain releases the same feelings I had on the day and helps me snap out of feeling stressed.

Use the happy times, to control the times when you feel the most vulnerable and stressed.


#2. Think Of Your Boss Yelling At You Naked

Everyone has nightmare stories of their bosses being a grouch and I certainly have had my fair share, but most people who talk of being excessively stressed often relate that stress to a boss who is abusive and yells a lot. Well first off, if you are working in an environment where you boss is abusive, get out NOW! Nobody has to put up with that and remember life is way to short regardless of the money. Is money worth that much that the stress is worth dying tomorrow from a heart attack? NO!

However, if you have a boss who yells at you a lot, just for the sake of yelling and really is quite rude, simply imagine them yelling at you naked. If someone flew into your office absolutely starkas, that is with absolutely no clothes on, would you take them seriously. Course not! So, why take a boss that comes in and yells at you seriously. If your boss is an effective communicator he or she would not need to yell at you.

The next time your boss comes in, force yourself to think of them absolutely naked. When you do that, see just how you actually react and whether you deal with the situation better than when they are yelling at you absolutely naked. After a bit of practice you will find you are able to handle the situation much better and cope with a grouchy boss.


#3. Get Up and Do Some Office Exercises

Look no one on the planet can deny that doing exercise, gets the blood going and burns off the stress however sneaking away during the day can be really difficult but there are other Office Exercises that can bring you a lot of benefit to you. There are many office exercises that you can do like rolling your shoulders, clenching your hands and releasing them and even neck exercises that will help release the stress.

Often, much of our built up stress is simply due to sitting at the computer all day looking at the screen. Make sure that every hour you get up and stretch for at least five minutes. You will find that if you do not do that over a period of time this will lead to aches and pains, which can help increase your stress.

To get the best Office Exercises for you to do simply talk to your General Practitioner or visit a Physiotherapist and they will be able to help you develop an Office Exercise plan and you will be surprised how much easier life is to cope with.


#4. Schedule Enough Time to Go From One Meeting To Another

I worked for a bank about five years ago and I have never met an organisation that has so many meetings. My whole days constituted going from one meeting to another and I learnt one very important lesson. If I did not run my schedule my meetings would. Make sure that when you schedule an appointment or a meeting that you include travel time to and from a meeting.

Whilst working for this firm, if you did not schedule travel time, they would simply book meetings next to each other even if the meeting was across the other side of the city. They would simply expect you to immediately appear at that other meeting.

Message to All Humans - we do not have an instant teleporter, the Stargate is a fantasy, so make sure you give yourself enough time to get from one meeting to another or you are going to stress out.


#5. Plan Your Day

We talked about scheduling time to get from one meeting to another in the previous point but there is an extension to this. Make sure YOU plan your day, not your business associates. All too often I hear management say, "I did not get lunch today" or " I have been on the run and have not had a chance to stop". Come on, get a grip, you are in control and it is up to you.

The first thing you should do in every job you work in, is to make sure you schedule two decent breaks a day which include at least half an hour for lunch and a 20 minute break somewhere else in the day. If you are like most people you will be using something like Microsoft Outlook or Lotus Notes to manage your day. Both allow you to schedule unavailable time in your calendar, so do IT!

By scheduling YOU time, you can ensure you have enough time to have a break, do a little meditation and relax and prepare for the rest of the day. If you are like me and work 16 hours a day, then you should also be putting into your plan a decent Dinner break of at least an hour and half an hour at the gym, even if it is just using the treadmill. If you do not do this, it will catch you up to you and you will be a statistic at 40. Do not laugh, my leading hand lost his life because he did not do the right thing. It can happen to you.


#6. Limit the Amount of Time Spent Dealing With Emails

Technology is a wonderful thing, but when technology rules your life, then you have a big problem and very quickly technology like email can overwhelm you causing you to become stressed. One of the rules my team and I have in the office is that nobody must respond to emails for more than 60 minutes per day. The reason we have put this rule into place, is that many of my team and our corporate clients spend their whole day emailing each other rather than dealing with the issues at hand.

How often have you received an email on one topic and then have the content of the email go off in another direction right before your eyes? I was working in one corporate organisation as an external consultant and very often all I would do is simply respond to emails all day long and get nothing done. Most of the emails could have been dealt with a 2 second phone call. In one of the offices I was working in, it was an open plan office layout and I had a bloke working directly across from me, who refused to speak to me or anyone else on the floor and all he did was when he had an issue, he would send an email.

This is a crazy way to do business and it does not work and only causes technology stress. My solution, each time he emailed me, I simply spoke the answer back to him. He got the point after a while and my email load went down when he spoke to me rather than emailed me. Technology is supposed to make life easier, not take over your life, so if you have a question and the person is sitting in the next office, get up and knock on their door and ask the question.

By doing this you are undertaking item number 6 which is limiting your emails and item number 3 which is get up and do some office exercises. That little bit of walking will help get the blood flowing through you veins.


#7. Be Prepared To Say "NO!"

We all want to get ahead in the world today and I am sure in everyone there is a little part of us that wants to live the life of Bill Gates and Donald Trump and be as rich as them. However, most of us make the mistake of simply saying yes to everything that is thrown at us. Now whilst that is great to say yes, people like Bill Gates and Donald Trump have teams of people to help them, and in all honesty you maybe on their teams, but all of us are only human and sometimes we simply have to say "NO!"

Where is the point in saying to our bosses, "Yes we will have this 500 page report written for you tomorrow". When in reality there is absolutely no chance of that occurring. Sometimes in this world you simply have to say no and that does not go just for the boss, it also goes for the customers as well. My team and I have a seven day schedule across the various businesses I run and whilst we do not all work seven days a week, sometimes we do work six days a week to get through our responsibilities. One weekend I had one of our customers, mind you it was 6:30 am on a Sunday morning demand one of my team from our car cleaning business, drop everything and clean their car at 7:00am because an important family member was coming.

There were many responses I could have given, but my simple answer was NO! The customer ranted and raved for about 10 minutes by which time I was imagining them naked yelling at me, which really was a funny site and then when they were finished and I simply asked them would they be prepared to work all week including Saturday and Sunday for the next 2 weeks and their reply was "NO, My Weekends Are My Own and I am not working them for anyone." Then I simply responding by saying to them, then there is your answer and I hung up. You know the funny thing, they rang me on Monday morning and apologised and we did the top car cleaning service on their car the following week. I charged them more as well.

Most customers will accept the answer of No when they understand why you are saying No. Some will not, but then do you really need them as customers anyway.


#8. Take your shoes off and walk on the carpet

This is my favorite de-stressing activity and it shocks the living daylights out of everyone. I first met a lady about 10 years ago who was in her early fortys and nothing seemed to shake her stature. She was always calm and never got flustered and I asked her what her secret was and she said, "I always take my shoes off as often as possible so I can stay in touch with the earth". This was a really prominent statement for me, because I never really thought of my shoes as a tool to disconnect us from our surroundings but if you think about it, it makes sense.

If you go down to the beach, what is the first thing you do. You take off your shoes to feel the sand through you feet and how does it make you feel, relaxed. If you go to the park with the children, what do you do? Take your shoes off so you can run around and have fun or to play in the mud. Whether we realise it or not, when we disconnect ourselves from mother earth we really do start to stress.

I now always take my shoes off when I am working in my office, including my socks just so I can feel something more inspirational under my feet rather than just the hard soles of my shoes. I know another corporate CEO in Brisbane Australia, who used to walk down to Anzac Square every lunch hour to walk on the grass so that he could stay in touch with the world. Hey, if it works in the movie Pretty Woman, surely it must work.


#9. Play Music

Listening to the right type of music is really important when you are trying to reduce stress and find your inner peace. Some music when listened to, whilst stressed, can in fact heighten your stress levels. One type of music, which research has shown to help reduce stress is Baroque music. This music is written so that there is only 60 beats per minute and funny enough that is what our heart rate should be. The baroque music has been found to increase the alpha waves in your left and right sides of your brain which help improve your learning ability, creativity and calmness.

Whilst you are working in the office on a demanding piece of work, simply put in a CDROM of music and listen to it as you are completing the work, but honestly do watch the type of music you are listening to or it can back fire. Most corporate organisations are now realising the benefit of staff listening to music during the day and with 90% of corporate computers having CDROMs, it is possible to listen to music on your computer whilst doing your work, you may just need headphones. I work in hundreds of corporate organisations a year and only one had a no music policy and that was because they were a call centre, which I can understand. There is no reason why you can not listen to music during your break though to ensure you a feeling calm before hitting those phones again.


#10. Meditate

Okay, I can hear it now, "Oh Yeah Hippy, Want Us to Meditate do ya." Absolutely! Look whilst meditation has certainly been a thing of fringe groups in western society or associated with more eastern religions many researchers are now coming to the distinct conclusion that meditation can make a huge difference to our day-to-day lives and helps us to overcome stress.

The core advantage meditation will play in your office is to help you to relax and deal with challenging situations more effectively. The more relaxed you are the more creative you can be in dealing with any issues that arise. I certainly recommend that when you are meditating, that you use baroque music with your meditation as it will help increase the alpha waves which will help lead you to a calm feeling. This is especially useful if you do not have a long period to meditate. I recommend a 20 minute meditation session at least once a day preferably two. You will be really surprised the difference it makes to your day. Just try it out, you have nothing to loose and the rest of your life to gain

The office environment in these millennia is far more stressful than they were a century ago, but there are things you can do about it but it is up to you. Remember, we only have one life and it is not a dress rehearsal so get out and reduce the stress your office gives you and have some fun. To finish off let me reiterate the ten things you can do to reduce your stress at the office.

#1. Have a Photo Of The Happiest Time In Your Life
#2. Think Of Your Boss Yelling At You Naked
#3. Get Up and Do Some Office Exercises
#4. Schedule Enough Time to Go From One Meeting To Another
#5. Plan Your Day
#6. Limit the Amount of Time Spent Dealing With Emails
#7. Be Prepared To Say "NO!"
#8. Take your shoes off and walk on the carpet
#9. Play Music
#10. Meditate


About The Author: Shop Amazon - Top Gift Ideas
Chris Le Roy has Baroque Meditation Music available, and a simple six step meditation program - "Six Most Powerful Meditation Steps". For other information on Meditation Visit - http://www.1-on-1.biz/meditationmusic/default.asp

VOTE ON THIS ARTICLE
Needs Work >> 0 - 1 - 2 - 3 - 4 - 5 << Excellent Article

Tell our authors what you think about their article.



Top-Level Category: Self Improvement Articles || Related Categories: Health and Wellness Articles and Career Articles

10 Most Recent Articles Written by Chris Le Roy

All of Author's Articles on this site:

Most Recent "Self Improvement" Articles

Why So Many People Have Tried Dating And Are Still Alone
Written by: Lance Metzger | Distributed: 2013-11-06 | Word Count: 692 | Page Views: 9586 | Votes: 34 | Rating: 2.32
Let's face it; we all want to find our special someone. Unfortunately, too many people involved in the Dating Game are hurting their chances of success, before they even go on that first date.

Online Dating Is Easy, But Successful Relationships Require Hard Work
Written by: Denice Ritter | Distributed: 2013-10-31 | Word Count: 564 | Page Views: 7599 | Votes: 18 | Rating: 2.00
My nineteenth anniversary will be here in a week and a half. So what's so exceptional about that in Mormon Utah? Just this: I have a mail-order husband. He has a mail-order bride. In those days, there was no Internet, and therefore, there was no such thing as online dating. I had to do it the hard way...

Wal-Mart Has Everything You Need Including Your Next Dating Prospect
Written by: Lance Metzger | Distributed: 2013-10-31 | Word Count: 674 | Page Views: 8409 | Votes: 33 | Rating: 2.27
My 20-year-old nephew came to live with me and my kids, until he can get on his own two feet financially. His hometown - my hometown is really small... providing little opportunity to someone looking to get started in life on the right foot. I showed him around town, set him on a path to find a job, and pointed out where he could go to meet girls his own age... And in the end, I learned an age-old lesson from my nephew...

Verify The Identity Of Your Online Dating Match
Written by: Lance Metzger | Distributed: 2013-10-30 | Word Count: 502 | Page Views: 9973 | Votes: 21 | Rating: 1.71
The biggest hurdle that most people face in online dating world is the question and concern of whether the person at the other end of the conversation is really who he or she says that they are.

Tips To Help You Spot and Avoid Online Dating Scams
Written by: Lance Metzger | Distributed: 2013-10-29 | Word Count: 1082 | Page Views: 8162 | Votes: 24 | Rating: 2.21
When seeking romance on the Internet, you should be aware of the many scammers that are seeking to victimize those looking for love.

Top 3 Things You Must Do To Sell Yourself to Others In The Dating Game
Written by: Kandice Skaggs | Distributed: 2013-10-29 | Word Count: 836 | Page Views: 5657 | Votes: 11 | Rating: 1.36
Every day, we sell ourselves to others. We exert effort to be accepted by the society, which is a form of selling ourselves. In the office or any workplace, you sell yourself to your boss, your workmates and clients, convincing them that you are worthy of notice, time, and respect. Dating is no different!

Tips For Building a Successful Long Distance Relationship
Written by: Lance Metzger | Distributed: 2013-10-24 | Word Count: 731 | Page Views: 7656 | Votes: 26 | Rating: 1.85
From time to time, life will hand you a twist, and you will be required to move from one place to another - this can be the result of a job transfer, leaving home to attend college, or any of a number of other reasons. When you move from one town to another, it is not always possible to bring your partner with you, and this sometimes leads to the formation of a long distance relationship (LDR).

Take The Dating Scene One Step At A Time, After Divorce
Written by: RoseMary Alberts | Distributed: 2013-10-23 | Word Count: 567 | Page Views: 7734 | Votes: 30 | Rating: 1.07
After divorce, the word "dating" scares a lot of people. If you've been married a long time you probably have lost track of all the unwritten rules or even how to go about meeting new eligible people. Many people immediately take off for the clubs thinking that that is the place they are going to meet someone. You may meet someone there, but it depends on what you are looking for. But, if you are looking for more, this article will help you find your way...

Online Dating Tips: Can You Really Find Your Soul Mate Online?
Written by: Lance Metzger | Distributed: 2013-10-22 | Word Count: 855 | Page Views: 5395 | Votes: 14 | Rating: 1.36
Many people think that finding THE ONE is really easy and will just come when the time is right. Yes, it happens to many people. But there are also those who go through many challenges before meeting the person with whom they will spend their lifetimes. This is why Internet dating has become so attractive and popular.

Online Dating: Not Your Ticket To Adam Levine
Written by: Kandice Skaggs | Distributed: 2013-10-22 | Word Count: 912 | Page Views: 5429 | Votes: 13 | Rating: 1.38
Okay. You think you're hot. Sexy, accomplished, young. But you're single. Oops. There goes the relationship barometer - down, way down the drain, and you suddenly turn to the internet. Here are a few things to keep in mind.

Most Viewed "Self Improvement" Articles

Fill-In-The-Blank Bio Templates to Write Your Personal or Professional Bio
Written by: Barbra Sundquist | Distributed: 2008-04-17 | Word Count: 654 | Page Views: 153522 | Votes: 247 | Rating: 2.44
It's not hard to write a personal or professional bio when you use the fill-in-the-blank bio templates provided in this article. All you have to do is choose one or two sentences from each of the four categories and add your details. The result will be a first-rate personal or professional bio.

Making Women Lust For You
Written by: Kathy Stafford | Distributed: 2007-10-29 | Word Count: 566 | Page Views: 30151 | Votes: 92 | Rating: 1.71
Ways to be the man women will lust for. Offers suggestions on how to improve your physical image as well as your personality to make yourself more attractive to the opposite sex.

Why Is Failure The Steppingstone To Success?
Written by: Kent Jacobson a.k.a. Mr. Success | Distributed: 2007-06-07 | Word Count: 156 | Page Views: 18835 | Votes: 149 | Rating: 1.85
The pervasive misperception is that failure is somehow bad for you. I think failure is just the opposite and have identified 8 reasons why failure is your steppingstone to success.

Do You Take Things Personally? Learn How Not To
Written by: Carol Chanel | Distributed: 2006-11-02 | Word Count: 1891 | Page Views: 17416 | Votes: 50 | Rating: 4.02
Do you take things personally and wish you didn't? Do you want to know how not to take things personally? Every time I say I help people learn how not to take things personally I always get the same response – oh, I need help with that.

How To Avoid The Pitfalls, Wrong Turns, Broken Hearts Of Online Dating
Written by: Lance Metzger | Distributed: 2013-10-16 | Word Count: 657 | Page Views: 13285 | Votes: 30 | Rating: 1.87
As an experienced online dater, I feel qualified to help you avoid pitfalls, wrong turns, broken hearts, and the general catastrophes associated with internet wooing. Read on as I examine many of the pitfalls of online dating and how to avoid them...

She Won't Call Me Back
Written by: Kathy Stafford | Distributed: 2007-11-07 | Word Count: 503 | Page Views: 12673 | Votes: 32 | Rating: 2.78
How to proceed when the woman you connected with won't return your phone calls or emails. Tips for determining whether you should continue to try to contact her or forget her and move on to someone new.

How To Be Happy -- With Whatever Life Gives You!
Written by: Bruce Elkin | Distributed: 2008-01-28 | Word Count: 1087 | Page Views: 12102 | Votes: 25 | Rating: 2.16
The way we make ourselves happy is unique to each of us. But the ways we make ourselves unhappy are remarkably common to all of us. So, perhaps, by not doing the things that makes us unhappy, we can create more space for deep and lasting happiness we long for.

Talking About Past Relationships
Written by: Kathy Stafford | Distributed: 2007-11-13 | Word Count: 685 | Page Views: 11000 | Votes: 23 | Rating: 2.39
How much information do you give your girlfriend about your past relationships? Offers tips for how to answer the question from your girlfriend about your past relationship – what to tell, and what not to tell.

Getting Your Boyfriend's Forgiveness
Written by: Kathy Stafford | Distributed: 2007-10-10 | Word Count: 499 | Page Views: 10776 | Votes: 29 | Rating: 1.48
Advice on asking for forgiveness after you've made a mistake in your relationship. How to repair your relationship and reduce the anger.

Verify The Identity Of Your Online Dating Match
Written by: Lance Metzger | Distributed: 2013-10-30 | Word Count: 502 | Page Views: 9973 | Votes: 21 | Rating: 1.71
The biggest hurdle that most people face in online dating world is the question and concern of whether the person at the other end of the conversation is really who he or she says that they are.

Highest Ranked "Self Improvement" Articles

Do You Take Things Personally? Learn How Not To
Written by: Carol Chanel | Distributed: 2006-11-02 | Word Count: 1891 | Page Views: 17416 | Votes: 50 | Rating: 4.02
Do you take things personally and wish you didn't? Do you want to know how not to take things personally? Every time I say I help people learn how not to take things personally I always get the same response – oh, I need help with that.

Learn The Secret To Becoming An Expert At Anything
Written by: Jason OConnor | Distributed: 2007-05-09 | Word Count: 930 | Page Views: 4839 | Votes: 6 | Rating: 3.33
What happens when you step off the edge of a thirty story building's rooftop with nothing to keep you in the air? Gravity drops you like a rock. It's an immutable law. This law will never be broken. Here's another one. Energy can't be created or destroyed; it may be transformed from one form to another, but the total amount of energy can never change. You may be wondering what this has to do with becoming an expert at something. Read on, you'll begin to see what I'm getting at here.

Law of Success: Part II
Written by: Sharif Khan | Distributed: 2007-07-18 | Word Count: 1856 | Page Views: 5038 | Votes: 11 | Rating: 3.18
Learn the Success Secrets of over 500 of the world's greatest achievers in this special three part educational series commemorating the work of Napoleon Hill's classic bestseller, 'Law of Success.'

Time Management For Busy Moms
Written by: Jance Hayes | Distributed: 2006-07-12 | Word Count: 348 | Page Views: 4918 | Votes: 8 | Rating: 3.13
How do you do it? You work 40 hours a week, commute eight, cook, clean, read bed time stories, help with homework, finagle home finances and still have time for yourself and your spouse. Is there an easier way? Before you peanut butter that gum out of Sarah's hair or hunt down Cameron's pet rat, take a deep breath and try these helpful time management tips:

Law of Success: Part I
Written by: Sharif Khan | Distributed: 2007-07-17 | Word Count: 1173 | Page Views: 4474 | Votes: 25 | Rating: 3.12
Learn the Success Secrets of over 500 of the world's greatest achievers in this special three part educational series commemorating the work of Napoleon Hill's classic bestseller, 'Law of Success.'

The Key to Success in Psychometric Tests – Personality and Aptitude
Written by: Ron Clover | Distributed: 2008-02-13 | Word Count: 793 | Page Views: 5216 | Votes: 16 | Rating: 2.94
In the current job market, being invited to a job interview almost always entails taking psychometric tests. The two main elements in psychometric testing consist of – personality tests and aptitude (IQ) tests.

Personal Decisions Of The Heart: Clearing Out The Muck!
Written by: Bronwyn NobleStar | Distributed: 2007-11-08 | Word Count: 1552 | Page Views: 3590 | Votes: 10 | Rating: 2.90
Did you start your day with Love or Hate? Discover how to improve the quality of your life by asking this simple question, daily! Will you take your emotional life into your own hands?

The Heart of The Matter - The Most Sought After Frontier - And If It Isn't, Shouldn't It Be? Episode #2 -Feelings -The Big Cover-Up!
Written by: Bronwyn NobleStar | Distributed: 2007-10-25 | Word Count: 819 | Page Views: 4085 | Votes: 9 | Rating: 2.89
Did you start your day with LOVE or HATE? By asking this underlying question the quality of your life can be improved! Do you always recognize that what you experience is based on feelings? Does it really matter? You bet! Generally, the ego does such a good job of covering up, burying or hiding your feelings that you may have forgotten the way to The Heart of The Matter - your emotions...your feelings!

Unlock the Treasure Within
Written by: Judith Waller | Distributed: 2007-01-09 | Word Count: 1091 | Page Views: 5479 | Votes: 22 | Rating: 2.86
Do you know why you're here and what you're meant to be doing with your life? Well, your soul has the answers! In this article, I reveal to you a way of tuning in to hear the messages from your soul, and offer some tips to help you uncover your own inner treasure.

Spring Clean Your Life!
Written by: Jan Hornford | Distributed: 2008-05-13 | Word Count: 1091 | Page Views: 4056 | Votes: 7 | Rating: 2.86
My spring cleaning has been centered on eliminating tolerations. Tolerations are anything that you are putting up with that drains your energy or irritates you. Eliminating tolerations is a simple way to get you into action, generate momentum and create energy in your life.











Download an eBook today
 
Directory Navigation
Locate By Category:

ALL Categories
Arts & Crafts
Arts & Entertainment
Automotive
Business - Offline
Business - Online
Career
Computers
Education
Family
Finance
Food & Drink
Health & Wellness
Home & Garden
Humor
Internet
Nature & Pets
Real Estate
Religion
Self Improvement
Shopping
Society
Sports & Recreation
Technology
Travel & Leisure
Uncategorized
World Events
Writing & Speaking

Change Number of Results:
50 - 100 - 200 - 500
Article Reprint Rights
Creative Commons License

This work is
licensed under a
Creative Commons
License


You are not required to show the creative commons license notice when you reprint this work.
Article Statistics
Word Count: 2971

Total Views: 5521

Article Rating: 2.73 of 5
Votes Cast: 15

More Articles By Author:



Last Distribution Date:
2006-08-24 12:12:00

Internal ID: #3438





All Articles are Copyright © 2001-2023 of the Defined Authors.

All other material and images on this site are:
Copyright © 2001-2023, ThePhantomWriters.com