|
Article Directory
|
+ Authors
+ Articles
|
|
|
|
Helping Children to Be Healthy
Copyright (c) 2009-2010 Kevin Kielty
We have heard a lot of news recently about the alarming statistics on child obesity in the United States. Studies show that as much as 30 to 40% of children are obese. Health professionals report that they are seeing increasing numbers of children with health concerns that used to only affect adults, such as high cholesterol, type 2 diabetes, high blood pressure, sleep apnea and hip problems.
By participating with your children in a regime of exercise, healthy eating and modeling good choices, you can help to keep them healthy for a lifetime.
Physical Activity
One of the most important things you can do to help your child lose weight or prevent them from gaining weight, is to start an exercise regime. Get them started in a sport they like or take lessons after school. Consult your local parks and recreation department or do a search for children's sports in your area.
Take everyone out for a neighborhood walk after dinner, or for a hike on the weekend. Before starting any exercise, began with a warm up session of approximately 5 minutes of stretches or jumping jacks. Then head out for a walk or bike ride. Afterwards, have a cool down period of about five minutes to get the heart rate back to normal.
Have children help you with household chores and yard work. Take the stairs rather than the escalator or elevator whenever possible, and choose parking spots further out from the store to sneak in extras steps throughout the day.
A Healthy Diet
Slowly introduce healthier choices in to the family diet. Switch from white bread to 100% whole wheat bread, and exchange white rice up for brown rice for example. Let children help you with the cooking. They will be excited about eating something they helped to prepare. Limit their snacks to healthy choices. For example offer, baby carrots, sliced apples or grapes and do not have chips or candy around the house.
If kids do not take well to eating in the healthier foods, don't give up. It can take four or five times of trying a new food before kids will begin to eat them. Serve the foods that are naturally more sweet such as sweet corn or mandarin oranges.
Sit down together as a family for meals. Turn off the TV and do not allow other distractions. Switch to smaller plates to encourage eating smaller portions. Have mealtime be family time where everyone shares events from their day.
Model And A Healthy Lifestyle
Exercise and eat right to serve as a role model for a healthy lifestyle for your children. Have them exercise with you and play games that involve physical activity. When you sit down to eat a meal, don't just tell them to eat their fruits and vegetables but eat those healthy foods yourself.
Do not use food as a reward for your children or yourself. Keep lots of healthy foods on hand such as fresh fruit and cut vegetables. Have a picture of water in the refrigerator and do not purchase a sugary soft drinks. Limit the amount of time children are allowed to watch television and use the computer.
By taking an active part in getting your children involved exercise and healthy eating, as well as serving as a role model, you can help your children avoid obesity and help them live long and healthy lives.
Follow "The Phantom Writers" on Twitter
(@phantomwriters)
to be notified when new articles are made available.
VOTE ON THIS ARTICLE
Needs Work >>
0 -
1 -
2 -
3 -
4 -
5
<< Excellent Article
Tell our authors what you think about their article.
|
Top-Level Category: Family Articles || Related Categories: Health and Wellness Articles
10 Most Recent Articles Written by Kevin Kielty
Good Sleep for Good Health
Written by: Kevin Kielty |
Distributed: 2009-08-05 |
Word Count: 566 |
Page Views: 274
| Votes: 7 |
Rating: 1.29
Good sleep can make you healthier, both mentally and physically.
Bone and Joint Health: The Key to Senior Independence
Written by: Kevin Kielty |
Distributed: 2009-07-30 |
Word Count: 617 |
Page Views: 200
| Votes: 12 |
Rating: 2.17
We all hope to have health and independence as we age. One
of the most important things we can do to make that happen
is to take care of our joints and bones.
Health Tourism is a Growing Trend in Healthcare
Written by: Kevin Kielty |
Distributed: 2009-07-29 |
Word Count: 508 |
Page Views: 306
| Votes: 6 |
Rating: 2.83
Traveling to a foreign country for healthcare is a growing trend
in the US.
The Greatest Threat to Our Children's Health: Diabetes?!
Written by: Kevin Kielty |
Distributed: 2009-07-28 |
Word Count: 510 |
Page Views: 240
| Votes: 11 |
Rating: 2.45
Knowing the risks and taking the right steps today can lead
to a healthier tomorrow.
Starting an Exercise Program for Better Health
Written by: Kevin Kielty |
Distributed: 2009-07-22 |
Word Count: 532 |
Page Views: 366
| Votes: 13 |
Rating: 2.77
Starting the right way on an exercise program can lead to better
health in the future.
Cancer Risks and Health
Written by: Kevin Kielty |
Distributed: 2009-07-15 |
Word Count: 580 |
Page Views: 304
| Votes: 13 |
Rating: 2.31
While we cannot control all of our risks for cancer, there are
some things we can do that will help to lower our chances of
getting some of the more common types of cancer.
Cutting Calories for a Healthy Diet
Written by: Kevin Kielty |
Distributed: 2009-07-08 |
Word Count: 564 |
Page Views: 258
| Votes: 11 |
Rating: 2.36
There are a few simple things you can do to cut down on the
number of calories you take in each day.
How to Have Healthy Skin As You Age
Written by: Kevin Kielty |
Distributed: 2009-04-23 |
Word Count: 550 |
Page Views: 319
| Votes: 6 |
Rating: 3.00
By starting a skincare regime early and protecting ourselves from
the damaging effects of the sun, we can have healthy looking skin
for many years to come.
How to Buy Healthy Foods
Written by: Kevin Kielty |
Distributed: 2009-04-21 |
Word Count: 519 |
Page Views: 284
| Votes: 4 |
Rating: 3.25
Reading nutrition labels is an important step towards greater
health.
Tips for a Healthier Diet
Written by: Kevin Kielty |
Distributed: 2009-04-16 |
Word Count: 582 |
Page Views: 298
| Votes: 3 |
Rating: 2.67
Experts often tell us that we need to include more fruits and
vegetables in our diets. This can be a challenge but by following
a few easy tips, you can improve your nutrition every day.
All of Author's Articles on this site: Kevin Kielty Articles
Most Recent "Family" Articles
Picking A Baby Name That Will Survive The Test Of Time
Written by: Amanda van Hess |
Distributed: 2010-02-16 |
Word Count: 833 |
Page Views: 81
For as long as man has walked upon the earth, and tribes of
people have had a common language, new parents have
struggled with the names to give to their offspring. In this
article, we analyze the popularity of biblical baby names
through the last 130 years, until the present...
Baby Names For Twins - Double The Trouble
Written by: Amanda van Hess |
Distributed: 2010-02-09 |
Word Count: 700 |
Page Views: 89
Deciding on a baby name is tough enough without having to
decide for two - twins that is... Twins are double the fun
and double the trouble. Once mom realizes that she is
sporting two under the hood, the challenges of naming her
unborn children becomes much more difficult. Should she just
choose two distinct names, or should she choose two names
that fit well together or have a relationship to one
another?
Tips For Naming A Baby, When You Want To Be Surprised By The Baby's Sex
Written by: Amanda van Hess |
Distributed: 2010-02-03 |
Word Count: 834 |
Page Views: 79
In recent years, with the availability of inexpensive
ultrasound procedures, it seems that all soon-to-be parents
are racing to have an ultrasound done to learn the sex of
their unborn baby. However, many new parents still prefer
finding out the sex of their new baby on his or her
birthday. Much like waiting to open a Christmas gift on
Christmas morning, some parents prefer to learn the sex of
the child on his or her day of birth. Of course, this offers
real challenges to new parents, when naming their new child.
What's Important in a Relationship
Written by: James Kern |
Distributed: 2010-01-14 |
Word Count: 644 |
Page Views: 108
| Votes: 3 |
Rating: 3.00
Unless you know what your partner really wants from you,
then you have very little chance in hell to have a
fulfilling relationship. Find our today exactly what your
partner wants from you.
Why A Girl Doesn't Really Need An Engagement Ring
Written by: Elizabeth Johnson |
Distributed: 2009-12-30 |
Word Count: 748 |
Page Views: 119
| Votes: 1 |
Rating: 2.00
The circumstances of life and occurrences in the heat of the
moment may lead to marriage proposals, without the
engagement ring in hand... When my dad asked my husband his
intentions with me, my then-boyfriend blurted out a request
for marriage... The only problem was...
Uncovering The Hidden Activities of The Cheating Spouse
Written by: Donny Prentice |
Distributed: 2009-12-08 |
Word Count: 1048 |
Page Views: 704
| Votes: 5 |
Rating: 2.60
If you suspect a spouse of cheating, chances are really good that
your instincts are correct. It is not uncommon for friends and
family to attempt to dismiss your suspicions as an overactive
imagination. Read this article to explore the various ways to
uncover a cheating spouse.
A Cheating Spouse Is Easily Caught
Written by: Donny Prentice |
Distributed: 2009-12-01 |
Word Count: 1022 |
Page Views: 713
| Votes: 8 |
Rating: 2.38
If you suspect that your spouse is cheating on you, then your
suspicions are probably right, but you should be forewarned that
your friends and family are probably going to assure you that it
is all in your head.
Your Marriage Can Be Saved, If You Are The Source Of The Communication Problems
Written by: Donny Prentice |
Distributed: 2009-11-25 |
Word Count: 707 |
Page Views: 148
| Votes: 1 |
Rating: 2.00
The leading cause of divorce in the United States today is
marriage - always has been, and always will be. But joking
aside, one of the leading causes of divorce is the
unwillingness to communicate or listen to one another.
When A Strong Woman Can Make You A Better Man
Written by: Coalton Reynolds |
Distributed: 2009-11-24 |
Word Count: 625 |
Page Views: 186
| Votes: 1 |
Rating: 3.00
Behind every man, there is a strong women. After my recent
split with my girlfriend of two years I have found myself
thinking how much I have changed. At first, I just thought I
was only different around her, but now I seem to be a
totally different person.
The Increasing Divorce Rate Is The Fault Of Our Throw-Away Society
Written by: Abbigail Nabors |
Distributed: 2009-11-24 |
Word Count: 656 |
Page Views: 151
| Votes: 1 |
Rating: 1.00
Too many people feel that it is better to be in an unhappy
relationship than to be alone. The high divorce-rate is tied
less to the absence of religion in our lives and more to the
way parents teach their children about relationships. Read
this article to understand what I mean...
Most Viewed "Family" Articles
Girls Sleepover Party Ideas
Written by: Jillian Gallo |
Distributed: 2008-09-16 |
Word Count: 837 |
Page Views: 9647
| Votes: 112 |
Rating: 2.07
Throwing a sleepover for your daughter is one of the most
memorable events she will have from her childhood. Regardless of
her age, these parties make memories she will take with her as
she grows up. How can you make these nights more memorable? By
following a few tips, you can make the most out of your
daughter's next sleepover.
Graduation Flowers Are At The Head Of The Class
Written by: Wesley Berry, AAF |
Distributed: 2008-04-24 |
Word Count: 538 |
Page Views: 5051
| Votes: 22 |
Rating: 1.77
The coming of spring signals new beginnings, and each year many
young adults take the first steps toward that new beginning
when they walk across the stage to accept a diploma at their
graduation ceremony. Of course, with graduation comes excitement,
smiles, tears, a big celebration, and lots of wonderful memories.
One way to help make the day even more beautiful and memorable
is with flowers.
Acid Reflux Recovery Diet and Recipes Presents the Perfect Cold Weather Dinner
Written by: Charles Stewart Richey |
Distributed: 2006-10-17 |
Word Count: 1394 |
Page Views: 2266
| Votes: 11 |
Rating: 2.18
As the leaves start to turn to fall colors and in the evenings we
are tempted to sit by a warm fire, hearty food comes to mind.
The fall and winter bring a host of root vegetables, squashes
greens and fruit from which hearty meals can be easily made. The
challenge is to keep these dishes healthy - that means keeping
them as alkaline as possible. When attempting to reverse the
symptoms of acid reflux, diet is probably the most important
consideration.
ADD/ADHD – Developing Confidence in School
Written by: Susan Kruger |
Distributed: 2006-10-03 |
Word Count: 1155 |
Page Views: 2244
| Votes: 11 |
Rating: 2.09
ADD/ADHD certainly presents is challenges, but there is no reason
why an ADHD diagnosis has to stand in your way of feeling
confident and achieving success. This article explains why having
ADHD is really a good thing and introduces three steps you can
do to reach your greatest potential.
New Year. New Semester. New Homework Solutions.
Written by: Susan Kruger |
Distributed: 2007-01-18 |
Word Count: 646 |
Page Views: 2008
| Votes: 6 |
Rating: 3.00
Learn how to identify specific homework problems and create easy
systems to solve them.
How To Make A Picture Perfect Wedding Album
Written by: Cheryl Miller |
Distributed: 2006-05-25 |
Word Count: 629 |
Page Views: 1877
| Votes: 11 |
Rating: 2.64
Your friend is getting married and on this biggest day of her
life you want to give her something she will be able to treasure
for years to come. Why not make her a special wedding album?
Here are 7 of the most popular poses and how to make them into
life-long gems.
Acid Reflux From Birth To The Grave?
Written by: Charles Stewart Richey |
Distributed: 2006-10-10 |
Word Count: 947 |
Page Views: 1864
| Votes: 6 |
Rating: 2.33
My poor little mother...how horrifying it must have been to have
her first born child reject her own mother's milk. She had
dreamed about having her first baby since she was a small girl.
It would be such a wonderfully nourishing experience to hold her
new born child while suckling her breast. What normal mother has
not enjoyed these fantasies about child birth? She was so young
and delicate and naive.
Symbolism Of Wedding Rings
Written by: Marc Choyt |
Distributed: 2007-08-16 |
Word Count: 662 |
Page Views: 1860
| Votes: 6 |
Rating: 3.33
The sacred commitment of exchanging wedding rings has deep roots.
The author discusses the historical and magical symbolism behind
wedding rings, based on traditions that stretch back thousands of
years. The article shows how at best a wedding ring combines the
art of the jeweler, the reverence of the betrothed, and the
beauty of love and partnership in a single, resonant symbol.
How To Identify Toxic Black Mold
Written by: Daryl Watters |
Distributed: 2007-05-08 |
Word Count: 405 |
Page Views: 1796
| Votes: 13 |
Rating: 2.31
Need toxic black mold or stachybotrys toxic mold testing
information or mold inspector information. Certified Florida
based mold assessor and inspection firm serving Broward Dade and
Palm Beach County including Miami and Ft Lauderdale. Conduction
Florida mold testing IAQ testing for commercial and home house
mold and indoor air quality problems. Florida mold inspection.
Finding True Love Through Intimacy
Written by: Daniel Linder, MFT |
Distributed: 2006-06-02 |
Word Count: 1466 |
Page Views: 1668
| Votes: 10 |
Rating: 3.60
A lot of people have been asking about true love; is there such a
thing; if so, what is it? Is it attainable; if so, how attainable
is it? If it were just love, I wouldn't have so much difficulty.
But, true love?
Highest Ranked "Family" Articles
Home Alone Child Safety
Written by: Jerry Tarrer |
Distributed: 2007-03-21 |
Word Count: 1038 |
Page Views: 611
| Votes: 5 |
Rating: 4.40
Your child's safety depends to a large part on good
communication between you and your children. This is especially
true of two-income families, and single parent families where the
children are left alone for extended periods of time and have to
care for themselves.
PB and Js And Licking The Bowl - The Joys Of A Kid Friendly Kitchen!
Written by: Pamela Cole Harris |
Distributed: 2008-02-14 |
Word Count: 554 |
Page Views: 455
| Votes: 6 |
Rating: 4.00
Remember licking the bowl when you were a kid? Or making your own
peanut butter sandwiches with grape, or better yet strawberry,
jelly? Mmmmm... the smell of homemade oatmeal cookies! And they
were even better because you knew you helped make them! Kitchens
can be a place of special memories for kids of any generation.
Are you building those memories with your children or do you view
the kitchen as a dangerous place for kids?
Potty Training Made Easy
Written by: Kim Michael |
Distributed: 2009-04-07 |
Word Count: 507 |
Page Views: 319
| Votes: 5 |
Rating: 4.00
If you're the parent of a toddler, you are probably looking for
the right signs that your child is ready to be potty trained.
Potty training your child can be a frustrating time in your life.
When your child is ready to be potty trained, they will provide
to you clues that the timing is right. If you capitalize on these
clues, and use the right tools, this can be an exciting time in
your life, as well as your child's.
Educational Toys Can Be Fun
Written by: Kim Michael |
Distributed: 2009-04-01 |
Word Count: 521 |
Page Views: 265
| Votes: 7 |
Rating: 3.86
Most parents these days are looking for toys that can be both
educational and fun. When playing with our children, parents want
to teach as well as have fun.
As A Woman Thinking Of Divorce, Is It Necessary To Hire A Divorce Lawyer?
Written by: Cathi Adams |
Distributed: 2007-06-14 |
Word Count: 509 |
Page Views: 719
| Votes: 8 |
Rating: 3.75
Couples finding themselves in the middle of divorce proceedings
are growing in number each year. Some studies are showing that
over 50 percent of first time marriages will end in divorce, with
subsequent marriages ending at even higher percentages! That
means a lot of people looking for the expertise of divorce
lawyers.
How An Envelope Online Budgeting System Can Help You Take Control Of Your Finances
Written by: Gust Lenglet |
Distributed: 2007-06-22 |
Word Count: 626 |
Page Views: 718
| Votes: 6 |
Rating: 3.67
Have you ever felt that your hard-earned cash is slipping through
your fingers? Are you genuinely surprised by how much money you
and your family spend? Do you regularly run out of money before
the end of the month? Are you racking up credit card debts to
fund the difference between what you earn and what you spend? Do
you wish that you had more control over your personal budget or
your household budget? Don't just sit there, take control over
your finances.
Want to Know Where to Go in Boston?
Written by: Mark Anderson |
Distributed: 2008-10-10 |
Word Count: 1075 |
Page Views: 473
| Votes: 6 |
Rating: 3.67
Ever since the colonial days, Boston has been one of the most
intriguing cities in the United States. Its rich history is
rivaled only by the vast amount of things it has to offer.
Whether you're a college student, child, or an adult, there is
plenty to find in Boston Massachusetts. From sports and nightlife
to culture and nature, there is truly something for everyone.
Let's look at what Bean Town has to offer.
How Can Bible Study Help Kids Grow Up?
Written by: Adam Barnett |
Distributed: 2007-10-23 |
Word Count: 463 |
Page Views: 1320
| Votes: 11 |
Rating: 3.64
Bible study is probably the number one way to keep your kids on
the right path, and keep them out of trouble. We can't watch our
kids all day and night, and we can't keep bad influences from
coming to them. But what we CAN do is make sure they know wrong
from right. This will help them when they face problems and major
decisions on their own.
How To Pick The Best Camping Tent
Written by: Marc Wiltse |
Distributed: 2007-06-26 |
Word Count: 1187 |
Page Views: 732
| Votes: 8 |
Rating: 3.63
A good camping tent keeps you dry, comfortable, and provides
protection. Unfortunately if you don't know what you're looking
for, you're probably going to waste money.
Finding True Love Through Intimacy
Written by: Daniel Linder, MFT |
Distributed: 2006-06-02 |
Word Count: 1466 |
Page Views: 1668
| Votes: 10 |
Rating: 3.60
A lot of people have been asking about true love; is there such a
thing; if so, what is it? Is it attainable; if so, how attainable
is it? If it were just love, I wouldn't have so much difficulty.
But, true love?
|
|
|
Article Statistics
|
Find This Article Title In The Search Engines:
Widow Search
Right Blinker
Google
Yahoo!
Zuula
Bing
Cuil
Last Distribution Date:
2009-04-22 11:24:00
Word Count: 566
Total Views: 304
Views This Month: 22
Views Last Month: 20
Article Rating: 3.00 of 5
Votes Cast: 4
Author Overall Stats:
Times Viewed Overall: 5458
Author Overall Rating: 2.51 of 5
Votes Cast Overall: 148
More Articles By This Author:
Articles On This Website
|
|
|
Article Reprint Rights
|

This work is licensed under a
Creative Commons License
You are not required to show the creative commons license notice when you reprint this work.
|
|