|
Article Directory
|
+ Authors
+ Articles
|
|
|
|
Body Detox Recipe Mix and Match
Copyright (c) 2009-2012 John Khu
Imagine a life that is free from the shameful pains of constipation. Imagine having a smooth, spotless, and glowing skin. Imagine having all the energy to finish a day's job and still be full of life at night. Imagine delicious blueberry oat muffins that melt in your tongue. The latter is just one body detox recipe that is not only nutritious but very beneficial as well.
If all of the above is the result of a successful total body detox, then it is time everybody lets go of the old lifestyle and start living free. Besides, that one body detox recipe is just a teaser to other equally healthful and mouthwatering meals and drinks for body cleansing. Whoever said that detoxification is a nasty process just didn't get to the right information.
Meanwhile, there are some basics to a body detox diet. They can be mixed and matched during a 28-day detox period to create variety. For the body's preparation, they can be set up in such a way that is effective but gradual:
WHOLE GRAINS. Whole grains should be present in every meal plan. Take note that whole grain means unprocessed foods. The effect of whole grains in the body is to give it a feeling of fullness and help in the passage of foods in the digestive column. Whole grain can be in the form of bread, rice, pasta, cereals, bagels, tortillas, and crackers.
MEAT. Meat should be in the diet only once a day at the most. Meat products such as wild game, chicken, and eggs are preferred. Red meat is to be minimized. The chicken should likewise be free-range and nourished with corn. Other free-range poultry products are included.
FISH. Fish can be eaten once to twice a day. Avoid those with heavy metal content such as shark, swordfish, and king mackerel. They will only disturb your body detox system. Eat more of the salmon, sardines, and white fish.
VEGETABLES. The more vegetables you eat, the better for you. So if you can have 4-10 servings in a day then the body is sure to appreciate it. Also, have variety of vegetable groups in each meal so you get to maximize different nutritional values and achieve a total body detox. The first group is composed of the green leafy vegetables such as watercress, lettuce, endive, kale, spinach, and chard. The second are called the root vegetables and they include potatoes, beet, radish, carrots, turnips, and mooli. Other valuable vegetables are broccoli, cauliflower, squash, green beans, leeks, celery, garlic, and onions.
FRUITS. Just like vegetables, fruits can be eaten as many times during the day at 3 to 6 servings. Most fruits are natural body detox wonders. Apples, bananas, kiwi, papaya, watermelon, and sweet potato are also delicious. Avoid grapefruit though as it is said to contain an element that hold back the liver functions.
BEVERAGES. Water will be the main superstar among the liquids. Eight to ten glasses of purified water is recommended daily. A lemon juice drink is likewise beneficial and should be taken an hour before breakfast. Other equally nutritious beverages include herbal tea, vegetable juice, and diluted fruit juice.
|
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.
|
Follow "The Phantom Writers" on Twitter
(@phantomwriters)
to be notified when new articles are made available.
VOTE ON THIS ARTICLE
Needs Work >>
0 -
1 -
2 -
3 -
4 -
5
<< Excellent Article
Tell our authors what you think about their article.
|
Top-Level Category: Health and Wellness Articles || Related Categories: Home and Garden Articles
10 Most Recent Articles Written by John Khu
How About Losing 20 Pounds in 10 Days Using Lemon Juice Maple Syrup Diet
Written by: John Khu |
Distributed: 2009-12-31 |
Word Count: 522 |
Page Views: 1334
| Votes: 2 |
Rating: 3.50
For those who are not heard about lemon juice maple syrup
diet, Lemon Juice Maple Syrup Diet is a wonderful and
healthy detoxification diet that helps you to reduce about
20 pounds of your extra fat within a period of 10 days.
There are many persons who have already benefited with this
miraculous diet.
Domain Registration Expiry and Auto-Renewal Grace Period
Written by: John Khu |
Distributed: 2009-12-31 |
Word Count: 469 |
Page Views: 2117
| Votes: 3 |
Rating: 4.00
Auto renewal grace period for an expired domain is a
dedicated 30-day window space that happens when your
registrar simply fails to renew your domain. Now, your
domain will enter a phase where you will have an access to a
30-day grace period though which you can retrieve your
domain name by contacting the registrar and paying an
additional penal fee...
How Much You Need to Pay for Domain Redemption
Written by: John Khu |
Distributed: 2009-12-30 |
Word Count: 527 |
Page Views: 2401
| Votes: 2 |
Rating: 1.50
At times, people may simply forget to renew their domain
names on time. It is possible that the owner simply
neglected the importance of renewing the domain name.
Whatever the case, several thousands of domain names go
expire and become orphans almost every day. Before your
domain becomes expired, you should renew it before the
expiry date.
Making Money Online With Expired Domain Names - Some Practical Ways
Written by: John Khu |
Distributed: 2009-12-30 |
Word Count: 503 |
Page Views: 779
| Votes: 2 |
Rating: 3.50
As an internet entrepreneur, you can make money in several
ways. Expired domains are few of the tools that can help you
create enough online income. Expired domains are those
hidden virtual real estate treasures that can create a very
strong income base for you. Making money with your domains
expired is very simple. Here are some potential
money-spinning methods by making use of expired domains.
Beyonce Diet - Maple Syrup Diet - Crash Diet Plan - Do Read to Know
Written by: John Khu |
Distributed: 2009-12-30 |
Word Count: 525 |
Page Views: 1628
| Votes: 1 |
Rating: 1.00
Beyonce Diet aka "Maple Syrup Diet" is a crash diet and
may not be necessarily perfect for everyone. It is body
detox drink recipes and a plan that calls for rapid fasting.
Beyonce herself does not recommend this crash diet to anyone
unless it is inevitable and one has proper help.
Top Mistakes to Avoid When You Are Choosing Your Domain Name
Written by: John Khu |
Distributed: 2009-12-30 |
Word Count: 486 |
Page Views: 787
| Votes: 3 |
Rating: 2.00
Many first time web site builders commit the mistake of
choosing the wrong type of names for their web sites. Here
are some of the prominent mistakes that you should avoid
while registering your domain name.
Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help
Written by: John Khu |
Distributed: 2009-12-29 |
Word Count: 545 |
Page Views: 9066
| Votes: 15 |
Rating: 2.27
Now the question arises how to detox your body? Body toxins
are accumulated due to improper food consumption; sedentary
lifestyle also causes digestion problem and heavy metal
toxins to accumulate in our body. Therefore, in order to
avoid bowel problem, your body needs to heavy metal detox.
Understanding and Mastering Keyword Rich Domain Names and PPC Marketing
Written by: John Khu |
Distributed: 2009-12-29 |
Word Count: 533 |
Page Views: 698
| Votes: 2 |
Rating: 3.00
Keyword enriched domain names offer you several benefits and
advantages. Just by looking at your domain name, someone can
tell you about the main theme of your web site. In fact,
keywords can help you create a brand name for your business.
Furthermore, the keyword enriched domain names can help you
advertise and promote your web portal by using the most
modern method of search engine optimization (SEO).
How To Choose A URL By Conducting A Domain Name Ownership Search
Written by: John Khu |
Distributed: 2009-10-23 |
Word Count: 693 |
Page Views: 835
| Votes: 1 |
Rating: 4.00
A successful web site or blog is always made meaningful by
its domain name. The web address that you choose must suit
the theme and tenor of the web site or blog. Make sure that
your domain name matches the subject of the web site or
blog. Almost all well-known web portals have a domain name
that is short, easy to remember and type into the address
window of the browser. You should understand the system by
which a domain works and performs.
How to Use a Good Domain Name Suggestion Tool
Written by: John Khu |
Distributed: 2009-10-22 |
Word Count: 514 |
Page Views: 920
| Votes: 1 |
Rating: 1.00
Domain name is an important part of your online business.
Without a good and meaningful domain name, you can never
expect to make your business a success. You can choose a
good domain name by using a number of online domain-name
suggestion tools. Here are some simple tips to choosing a
domain name by using one of the domain-name suggestion
utilities.
All of Author's Articles on this site: John Khu Articles
Most Recent "Health And Wellness" Articles
The Powerful Antioxidant You Cannot Eat Or Drink
Written by: Nate Rifkin |
Distributed: 2011-07-20 |
Word Count: 499 |
Page Views: 592
There's no need to eat or drink anything to activate your
body's powerful antioxidant to prevent free radical damage.
You'll end up healthier inside and looking better on the outside
as well.
3 Bacterial Vaginosis Remedies You Can Start Using Today
Written by: Louise Endago |
Distributed: 2011-07-20 |
Word Count: 867 |
Page Views: 649
Very few women are successful at treating bacterial
vaginosis using one treatment alone. The secret lies in
using a combination of treatments that complement one
another. In this article you will discover 3 such remedies
that give excellent results.
Encouraging Healthy Children with Outdoor Play Sets and Activities
Written by: Giana Briggs |
Distributed: 2011-03-17 |
Word Count: 410 |
Page Views: 869
Having a play set in your backyard can be a great way to get
your child off the couch and out into the fresh air. With
childhood obesity on the rise, we need to do what we can as
parents to get our children active and enjoying playing and
interacting with each other children again. Being able to go
out in the yard and have something to do is just one small
step in the right direction.
How to Recognize Anxiety in Children and Adolescents
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-28 |
Word Count: 836 |
Page Views: 920
Problems with a too-high level anxiety can start in
childhood with children and adolescents worrying to a
greater extent than their peers about all sorts of things.
Some behaviors are an indication of a fussy and over tidy
child. When we go just a little bit over fussiness and we
have entered the realm of an anxiety disorder.
How to Tell if You Have Anxiety Disorder
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-23 |
Word Count: 1093 |
Page Views: 914
If you're someone who can never earn enough or have enough
money to relax about it, and to enjoy spending it, you may
have underlying anxiety problems that you haven't had to
face, or you haven't wanted to face.
How to Tell the Difference Between Anxiety and Normal Worry
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-21 |
Word Count: 979 |
Page Views: 777
Anxiety is a normal feeling people experience when faced
with threat, danger or stress. Feeling anxious can sometimes
be a good thing. Occasional anxiety is part of normal life.
However, for some people anxiety is a constant factor in
their lives. When a person has anxiety problems, it
interferes with their ability to function normally on a
daily basis. Anxiety disorder can cause people to feel
intense, long-lasting fear or worry, in addition to other
symptoms.
How to Treat Your Anxiety and Panic Attacks
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-16 |
Word Count: 742 |
Page Views: 897
| Votes: 2 |
Rating: 2.50
Next to Depression, one of the most common disorders which
affects an estimated 2.4 million people in America alone, is
anxiety disorder. Anxiety can manifest as a generalized
anxiety, panic attacks, social anxiety and agoraphobia.
Anxiety disorder can be mild or so totally disabling that
the person is confined to her or his home. All forms of
anxiety can be extremely frightening to those who experience
it frequently, but many individuals have found comfort in
the fact that anxiety disorders can be treated.
Anxiety Disorder and Panic Attacks: How Cognitive Behavior Therapy Can Help You
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-09 |
Word Count: 748 |
Page Views: 873
In your journey to conquer anxiety and to eliminate panic
attacks from your day-to-day life, no one approach will be
totally right, but Cognitive Behavior Therapy can be a very
powerful part of your recovery. In this short article, I
want to explore what's involved in Cognitive Behavior
Therapy, so that you can make a decision whether or not
you'd like to explore it with your therapist.
Losing Weight - The Addiction of Comfort Food
Written by: Larry Tobin |
Distributed: 2010-11-04 |
Word Count: 863 |
Page Views: 1291
| Votes: 1 |
Rating: 0.00
Its very name is appealing - comfort food. What could be
more wonderful than a food that helps us feel better? Almost
everyone can name something that they eat when they're just
feeling sour or sad. Of course, we know that food can't be
the solution to our problems, especially the problem of
trying to lose weight and keep it off. So why do we find
ourselves trapped in the eat/feel better/feel worse/eat some
more cycle?
Understanding the Roles of Respite Caregivers for Seniors
Written by: Bob Fischer |
Distributed: 2010-11-02 |
Word Count: 582 |
Page Views: 975
Caregivers for seniors are typically paid providers but they
may also be volunteers from a government or nonprofit
organization. Where care is being provided in the home there
is often a mix of formal and informal care provided. And the
trend is towards using more formal care since, unlike the
past, more informal respite caregivers are employed. Read
on.
Most Viewed "Health And Wellness" Articles
Bone Density and Your Well Being
Written by: Kamau Austin |
Distributed: 2006-06-15 |
Word Count: 685 |
Page Views: 47775
| Votes: 39 |
Rating: 2.69
We spend a lot of time and energy thinking of ways to reduce our
weight but we need to think about the bones that form the basic
structure of the very same body. Bone density is an important
factor in helping us stay young and on our toes. Bone density
needs to be checked as we age and if found low, adequate measures
need to be taken to improve it.
Losing Weight Without Gaining Stretch Marks
Written by: Kamau Austin |
Distributed: 2006-12-11 |
Word Count: 579 |
Page Views: 15083
| Votes: 37 |
Rating: 2.78
Few things can make us as elated as seeing the pounds melt way
through our efforts of eating less and exercising more. We gain
new confidence and vitality as we watch our waistlines reappear
and become reacquainted with the tops of our feet. But as the
weight falls away we can be plagued by a new assault - one we did
not see coming - stretch marks.
President Given the Cure for Herpes and Cold Sores ?
Written by: James Kaylon McIntyre |
Distributed: 2006-11-09 |
Word Count: 404 |
Page Views: 13177
| Votes: 14 |
Rating: 2.57
Viraway was founded by a man who is in his 70s today. As a Young
man he suffered from acute cold sores. The discomfort was so
severe that he thought they would never go away. A native
American Indian gave him a tribal mixture of herbs and told him
that this mixture would eliminate the cold sores with in two
weeks...
Oyster Extract Improves Men's Sexual Health
Written by: Stephen Kavanagh |
Distributed: 2008-06-26 |
Word Count: 851 |
Page Views: 12437
| Votes: 38 |
Rating: 3.45
Description of the benefits of taking oyster extract powder for
good sexual health in men and women. Details of the features and
benefits, the different brands, the alternatives and advice on
choosing the right oyster extract product.
Is Retinol Good for Your Skin?
Written by: Craig Elliott |
Distributed: 2007-10-04 |
Word Count: 576 |
Page Views: 11138
| Votes: 26 |
Rating: 2.62
These days, whether you have wrinkles or you are certain that you
will get them in the near future, it is hard to ignore the
hundreds of new anti aging products on the market. With retinol
and AHAs, BHAs and vitamins, it's hard to tell which products
are actually going to work and which ones are will not. While a
lot of the success rate depends on the unique qualities of your
skin, there are scientific studies that have shed light some of
the more popular skin treatments.
Two years after 60 Minutes - Is Authentic Hoodia Available?
Written by: Dan Nessel |
Distributed: 2006-10-25 |
Word Count: 733 |
Page Views: 11010
| Votes: 9 |
Rating: 3.22
In November of 2004, 60 Minutes praised Hoodia Gordonii for its
ability to suppress appetite. Within days of the segement,
everyone and their mother were claiming to have "real" hoodia
for sale. The question remains - is any authenic Hoodia
available?
Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help
Written by: John Khu |
Distributed: 2009-12-29 |
Word Count: 545 |
Page Views: 9066
| Votes: 15 |
Rating: 2.27
Now the question arises how to detox your body? Body toxins
are accumulated due to improper food consumption; sedentary
lifestyle also causes digestion problem and heavy metal
toxins to accumulate in our body. Therefore, in order to
avoid bowel problem, your body needs to heavy metal detox.
Flax Oil And Gynecomastia
Written by: Will Brink |
Distributed: 2006-06-06 |
Word Count: 678 |
Page Views: 8681
| Votes: 19 |
Rating: 2.53
Q: Dear Will, I remember in your book "Priming the Anabolic
Environment" you recommended flax oil as a possible way to treat
gynecomastia or "bitch tits" in men and I know you recommend flax
oil losing fat and general health also. Would flax have equal
benefits for athletic women like me who lift weights and do you
still think it helps with gyno?
14 Causes of Constipation
Written by: Howard Richman |
Distributed: 2008-12-02 |
Word Count: 1642 |
Page Views: 8546
| Votes: 9 |
Rating: 3.00
For people who know all about drinking liquids and eating fiber
but still have never been able to break free of their curse of
constipation, this article offers many other considerations that
will help the reader find solutions to lifelong constipation.
How to Force Your Body To Melt Fat Like Butter In A Microwave
Written by: Robert Kokoska |
Distributed: 2008-04-08 |
Word Count: 613 |
Page Views: 7427
| Votes: 22 |
Rating: 2.77
There are a couple of very simple changes you can make to the way
you eat that will force your body to become a fat burning furnace
and cause you to easily drop your unwanted pounds day after day.
Highest Ranked "Health And Wellness" Articles
The Role of Antioxidants in Good Health And Healthy Living
Written by: Cheryll Rice |
Distributed: 2008-01-24 |
Word Count: 718 |
Page Views: 1344
| Votes: 5 |
Rating: 4.20
Everyone has heard about the importance of a balanced diet for
maintaining good health. Similarly, everyone knows that they
should be getting exercise - or at the very least adding more
activity into their days. Getting a good night's sleep is
essential - without it, you'll find that your immune system
starts to slack off a bit and you put yourself at a greater risk
for catching a cold or coming down with the flu. We all know what
we should be doing, but let's be honest: we don't do it...
What Makes Tea So Effective At Preventing Heart Disease?
Written by: Jon M. Stout |
Distributed: 2007-02-02 |
Word Count: 812 |
Page Views: 1544
| Votes: 7 |
Rating: 4.00
Many bodies of research have shown that tea is effective at
preventing heart disease in several ways. Tea prevents the
oxidation of LDL cholesterol into plaque, the hard substance that
clogs our arteries, making us more susceptible to heart attacks
and strokes. Tea is also thought to have an anti-inflammatory
effect, which helps the heart in its overall function.
Which Full Face CPAP Mask is Best for You?
Written by: Chris Vasta |
Distributed: 2009-09-01 |
Word Count: 690 |
Page Views: 3642
| Votes: 10 |
Rating: 4.00
If you've been diagnosed with Sleep Apnea, you are
undoubtedly trying to narrow the choice of masks. If your
mouth opens during sleep, one option would be full face CPAP
masks. The full face CPAP mask is used to deliver pressure
through both the nose and mouth. Trying to decide which full
face CPAP mask to use can be complex and expensive. The
number of mask options available is confounding. Based upon
comfort, fit, good seal, and durability, we recommend the
following three full face CPAP masks.
Neurotransmitter Testing: How It Help Depression, Anxiety and More
Written by: Anne Arthur |
Distributed: 2006-08-03 |
Word Count: 663 |
Page Views: 2212
| Votes: 7 |
Rating: 3.86
Millions of people suffer from bipolar disorder, anxiety, panic
attacks, depression and ADD/ADHD without a known cause. If you or
someone you know suffers from anxiety, bipolar disorder,
depression, mania, ADD/ADHD or even panic attacks, you owe it to
you to find the real cause of your problem. There are many
natural treatments available that effectively combat these
diseases.
Concocting the Perfect Body Detox Plan
Written by: John Khu |
Distributed: 2009-04-21 |
Word Count: 588 |
Page Views: 1236
| Votes: 7 |
Rating: 3.86
If you have recently made a committed resolve to stick to a body
detox program, then it is best to get very well prepared for it.
Otherwise, you might catch yourself doing some last-minute
enjoyment and drowning yourself in your favorite food and drinks.
Want To Try Body Detox?
Written by: John Khu |
Distributed: 2009-08-25 |
Word Count: 595 |
Page Views: 978
| Votes: 7 |
Rating: 3.86
Ever since more and more people became aware of the harmful
effects of improper diet and toxins to the body, body
detoxification also became very popular. Although it is a
fact that the body can detoxify by itself, it is also a fact
that without the initiative of a person's mind to reinforce
more action aside from the organs' functions, then the
detoxification process will take a long time, or worse, not
work at all.
Heavier Weight Sometimes Equals Smaller Jeans
Written by: Kamau Austin |
Distributed: 2007-02-07 |
Word Count: 1005 |
Page Views: 1592
| Votes: 6 |
Rating: 3.83
A concept many women sometimes have difficulty understanding is
that a smaller weight does not always indicate a fitter body.
Muscle mass is more dense than fat tissue. This means two women
of the same height, weight, skeletal structure and body type may
look drastically different.
Get a Great Night's Sleep
Written by: George Esser |
Distributed: 2007-05-15 |
Word Count: 597 |
Page Views: 1312
| Votes: 6 |
Rating: 3.83
Reasons why we need magnesium supplements to get a great night's
sleep. Research points to reduced restless leg syndrome and other
sleep disorders.
Colon Cancer: Risks and Prevention
Written by: Abel Travers |
Distributed: 2007-12-13 |
Word Count: 785 |
Page Views: 1096
| Votes: 5 |
Rating: 3.80
Cancer: it's not a word that anyone really wants to hear. While
not necessarily a death sentence, cancer is an illness that does
have a high mortality rate depending on where in the body it
strikes. Read on as we examine what can be done to head-off Colon
Cancer, the third most common cancer.
A Comparison of Tattoo Removal Methods: Tattoo Removal Skin Peels Vs Tattoo Removal Creams Vs Tattoo Removal Using DermaBrasion
Written by: Abe Granberry |
Distributed: 2009-09-30 |
Word Count: 1821 |
Page Views: 2410
| Votes: 14 |
Rating: 3.79
A friend and I, along with 3 other buddies, decided to try
an experiment to remove tattoos that we have all had for
many years. Over time we just decided we no longer liked
what we saw on our arms, shoulders and chest so we decided
to test all the varieties of tattoo removal except Laser
because none of us could afford the price, plus we wanted to
see for ourselves if the other products actually worked or
were just marketing hype.
|
|
|
Article Reprint Rights
|

This work is licensed under a
Creative Commons License
You are not required to show the creative commons license notice when you reprint this work.
|
|
Article Statistics
|
Word Count: 526
Total Views: 871
Views This Month: 11
Views Last Month: 24
Article Rating: 3.43 of 5
Votes Cast: 7
Author Overall Stats:
Times Viewed Overall: 57054
Author Rating: 2.48 of 5
Votes Cast Overall: 1300
More Articles By Author:
Articles On This Website
Article Title Search:
Widow Search
Right Blinker
Google
Yahoo!
Zuula
Bing
Cuil
Last Distribution Date:
2009-07-15 11:00:00
|
|
|