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'What Are We Doing Wrong?'
Copyright (c) 2007-2023 Sally Goldberg, Ph.D.
Q. Diabetes, obesity, and ADD/ADHD are all on the rise for children. What are we doing wrong?
A. Besides the well-acknowledged dietary influences, experts are now focusing on the problems of inactivity. We went straight from an active lifestyle for children to one that causes them a sedentary existence. In addition, we have lost many of the hands-on interactive play activities along the way.
Exercise and movement were always a natural part of a child's daily life. Children in school had an even balance of active and quiet activities. They were encouraged to move around the room, enjoy recess, and play outdoors. Most were exposed to a full array of parks and play areas. Traditional playgrounds were set up to allow children to move in every direction--up and down on a slide, back and forth on a swing, around on a merry-go-round, and in every direction while keeping balance on a jungle gym.
Baby life had its own set of parameters for an active life. The baby blanket was the first place for a baby to have a safe and comfortable environment for movement. Next a rug provided a natural setting for an older baby to crawl about. Later, toddlers did well in a child-proof house set up for safe exploration. At two, an outside play area was a huge success. From three to five preschoolers spent many happy hours at a park or playing with others in different homes.
Today
Most schools pay little attention in the early years to anything besides academics. There is no concern for balancing active and quiet time. Recess has become almost a thing of the past. With the constant use of infant seats and car seats, babies and young children have lost much of their time to move around freely.
Stroller life has taken over. As you look around the mall and in other public places, notice the strollers. You will see babies, toddlers, twos, and preschoolers spending long hours being wheeled around. Little ones are in these seats covered with all kinds of hoods and hanging toys. Many have either pacifiers in their mouths, bottles propped, sippie cups in their hands, or food they are eating.
The plastic pacifiers, replacements for real thumbs, are often unnecessary. Bottles, substitutes for nursing, are often given to babies in their stroller and not in the arms of mom or another caring adult. Sippie cups, substitutes for regular cups, are used like toys. These are meant for use at the table, and then only if it is thought a child is likely to cause a spill. Food is prevalent in strollers and given much too often. Meals and snacks should be given to children as much as possible at regular intervals and at a table setting.
What to Do
Set up safe and accessible play areas for babies to move, crawl, and get around. Minimize stroller time as much as possible. Replace as much of it as possible with opportunities for walking. Arrange for hands-on interactive play. Take a walk, play catch, and work on a family project. Hobbies and crafts are also popular. All these activities promote movement and enhance the ability to focus and pay attention. Instead of entertaining from the outside, they stimulate concentration and creativity. These are all positive ways to help your child return to a more active, interactive, and healthy way of life.
Sally Goldberg, Ph.D., is a parenting specialist in Scottsdale, AZ. She empowers parents to solve parenting issues. With unique personalized workshops and one-on-one consultations in person and by telephone, she gives parents insights related to self-esteem, behavior, respect, ADD/ADHD, self-care, and more. If you would like to contact Dr. Sally, you can reach her at 480-766-6323 or drsally@drsallyparenting.com Find out more at http://www.drsallyparenting.com
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Top-Level Category: Family Articles
10 Most Recent Articles Written by Sally Goldberg, Ph.D.
The Secret of the Schedule
Written by: Sally Goldberg, Ph.D. |
Distributed: 2008-03-06 |
Word Count: 581 |
Page Views: 3802
| Votes: 4 |
Rating: 2.50
Q. Is there any way to make life with 2 young children run more
smoothly? A. Yes, set up a daily schedule and keep to it as much
as possible.
Parenting from the Heart
Written by: Sally Goldberg, Ph.D. |
Distributed: 2008-02-12 |
Word Count: 452 |
Page Views: 3429
| Votes: 8 |
Rating: 1.25
Q. If you had to pick one thing that you consider to be
absolutely essential to everyday life with your child, what would
that be? A. Hug and say, 'I love you.'
'Home Is Where the Heart Is'
Written by: Sally Goldberg, Ph.D. |
Distributed: 2008-01-01 |
Word Count: 708 |
Page Views: 3844
| Votes: 3 |
Rating: 1.67
Happy New Year to you and your family! The better you take care
of yourself, the better you will be able to care for your child.
Meaningful mom-time plus purposeful child-time is the formula for
a smooth-running family. As your child becomes more creative,
self-directed, and independent the end result will keep you
fun-filled.
Time For A Happy, Healthy Holiday With Children
Written by: Sally Goldberg, Ph.D. |
Distributed: 2007-12-04 |
Word Count: 763 |
Page Views: 3407
| Votes: 8 |
Rating: 1.63
Amidst all the holiday goodies, gifts, and gatherings, it is easy
to stray from what we know best about holiday happiness-that it
comes from feeling good. From genuine healthy habits on the
inside come the vim, vigor, and vitality of life on the outside.
Nutrition planning, activity routines, and sleep schedules make
up the basis for a smooth-running holiday season.
The Parent-Teacher Partnership
Written by: Sally Goldberg, Ph.D. |
Distributed: 2007-11-08 |
Word Count: 653 |
Page Views: 4350
| Votes: 7 |
Rating: 1.57
By working hard and sending my child to childcare, I often feel disconnected. Is there a way to feel more connected with my child and with what goes on in the center?
Family Unity
Written by: Sally Goldberg, Ph.D. |
Distributed: 2007-11-01 |
Word Count: 614 |
Page Views: 7998
| Votes: 14 |
Rating: 1.50
Thanksgiving comes once a year with its wonderful message about
family unity. Everyone gathers around the table and talks about
how happy they are to be together. Then, no sooner is the holiday
over, all is forgotten. Do you have any ideas for preserving
those close family feelings?
Family Unity: Not Just a Good Idea, an Absolute Necessity
Written by: Sally Goldberg, Ph.D. |
Distributed: 2007-11-01 |
Word Count: 614 |
Page Views: 4232
| Votes: 6 |
Rating: 2.17
Thanksgiving comes once a year with its wonderful message about
family unity. Everyone gathers around the table and talks about
how happy they are to be together. Then, no sooner is the holiday
over, all is forgotten. Do you have any ideas for preserving
those close family feelings?
Help Your Child Succeed in School
Written by: Sally Goldberg, Ph.D. |
Distributed: 2007-10-02 |
Word Count: 416 |
Page Views: 3015
| Votes: 6 |
Rating: 1.83
A new school year is synonymous with a new beginning. 'Get off
to a good start' is what every parent says to every child. 'Set
up good study habits; make good friends; get good grades.' These
are all dreams of both parent and child. They sound good, and
they are good; but they are only as good as your child feels
about him/herself.
Views You Can Use - About... Infant Seats, Car Seats, and Other Carriers
Written by: Sally Goldberg, Ph.D. |
Distributed: 2007-07-03 |
Word Count: 559 |
Page Views: 4641
| Votes: 7 |
Rating: 2.29
I have heard that overuse and misuse of infant seats and other
carriers might have a relationship to future problems of ADD/ADHD
and obesity. Is there any truth to that? While there are no
studies as yet that indicate a direct relationship, there is
information that suggests care should be taken not to overuse or
misuse infant seats, car seats, and other carriers.
Working Together, Not Apart
Written by: Sally Goldberg, Ph.D. |
Distributed: 2007-06-26 |
Word Count: 788 |
Page Views: 4019
| Votes: 19 |
Rating: 2.47
Stickers and stars seem to be so much a part of bringing up
children. What are some recommended ways to use them for the
start of the new school year? The key is to use them to motivate
children to work together and not apart. Here is how I found out.
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