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The Secret of the Schedule

Copyright (c) 2008-2010 Sally Goldberg, Ph.D.

 
Q. Is there any way to make life with 2 young children run more smoothly?

A. Yes, set up a daily schedule and keep to it as much as possible.

A schedule provides structure. "When structure speaks, children listen." By providing a simple daily schedule, you help your child to feel secure. It provides consistency. It is the beginning of the discipline process. Amid all the chaos of today's life, you will be able to accomplish as much as possible by following a routine. Here are some helpful guidelines.

Play

Play is a child's work, and toys are the tools. Try to schedule a daily play time for you and your child. When you set aside time to enjoy play activities, you show that you value play and your time together. Open-ended play with items like Playdoh, crayons, craft materials, bubbles, blocks, building sets and other non-structured materials are ideal. Playing ball, circle games, and other activities that require moving around or running provide a natural way for your child to get exercise. The more you join in, the richer the experience is for your child.

Eating

Food should be a part of a daily meal and snack schedule. It is for eating at specified intervals at a table and preferably with others. Try to keep to those intervals and avoid whenever possible offering food in the car, in a stroller, or while your child is playing, walking, or even standing. A regular eating time fosters positive nutrition and family bonding. In addition, it decreases overeating because the next meal or snack is soon to come. Remember that food is not a toy or a reward. It is part of dining and sharing time with others.

Telephone

You can even schedule telephone time. Busy people recommend phone hours. It could be as much as all day until dinner to as little as one hour in the morning, one at noon, and a couple later in the day. Many parents do not answer the telephone when they are with their children, during and after dinner, or while at home with their family. Most important is to have a system in place that works for you. Continue to use good telephone judgment when you are with all members of your family and with your friends.

Sleep

Set up a sleep schedule for your child that includes a regular bedtime and, if possible, having your child wake up naturally in the morning. For young children, set up a regular nap time, and try to have it at home as much as possible. If your child dozes off in the car or stroller from time to time, that is okay; but it is best not to have it happen on a regular basis. In addition, try to have a fixed routine leading up to bedtime. A bath, brushing the teeth, story time, reviewing the day, preparing for the new one, and soft music are all suggested activities. Try to set aside enough time for this routine so that you can enjoy each part of it without rushing.

As you can see, the schedule is powerful. While you may not be able to follow it strictly, you can have it as a guide, a way to help you keep up with all that needs to be done. "Going with the flow" and following natural flexibility should enhance but not replace its practicality and effectiveness.

Create a schedule. Use it, enjoy it, and... "Don't leave home without it!"


About The Author:
Sally Goldberg, Ph.D., is a professor of education at the University of Phoenix and parenting specialist. Through her books, articles, presentations, and one-on-one coaching she empowers parents to solve behavior and learning problems. Visit her on-line at http://www.mommyperks.com and write your comments on her new Blog http://www.mommy-perks.com/drsally Dr. Sally gives weekly parenting classes in different locations in and around Phoenix, AZ. For further information call 480-766-6323 or e-mail drsally@drsallyparenting.com Find out more at http://www.drsallyparenting.com

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Top-Level Category: Family Articles

10 Most Recent Articles Written by Sally Goldberg, Ph.D.

Parenting from the Heart
Written by: Sally Goldberg, Ph.D. | Distributed: 2008-02-12 | Word Count: 452 | Page Views: 456 | Votes: 6 | Rating: 1.50
Q. If you had to pick one thing that you consider to be absolutely essential to everyday life with your child, what would that be? A. Hug and say, 'I love you.'

'Home Is Where the Heart Is'
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By working hard and sending my child to childcare, I often feel disconnected. Is there a way to feel more connected with my child and with what goes on in the center?

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Thanksgiving comes once a year with its wonderful message about family unity. Everyone gathers around the table and talks about how happy they are to be together. Then, no sooner is the holiday over, all is forgotten. Do you have any ideas for preserving those close family feelings?

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Thanksgiving comes once a year with its wonderful message about family unity. Everyone gathers around the table and talks about how happy they are to be together. Then, no sooner is the holiday over, all is forgotten. Do you have any ideas for preserving those close family feelings?

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A new school year is synonymous with a new beginning. 'Get off to a good start' is what every parent says to every child. 'Set up good study habits; make good friends; get good grades.' These are all dreams of both parent and child. They sound good, and they are good; but they are only as good as your child feels about him/herself.

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Written by: Sally Goldberg, Ph.D. | Distributed: 2007-07-03 | Word Count: 559 | Page Views: 933 | Votes: 5 | Rating: 3.00
I have heard that overuse and misuse of infant seats and other carriers might have a relationship to future problems of ADD/ADHD and obesity. Is there any truth to that? While there are no studies as yet that indicate a direct relationship, there is information that suggests care should be taken not to overuse or misuse infant seats, car seats, and other carriers.

Working Together, Not Apart
Written by: Sally Goldberg, Ph.D. | Distributed: 2007-06-26 | Word Count: 788 | Page Views: 509 | Votes: 11 | Rating: 2.82
Stickers and stars seem to be so much a part of bringing up children. What are some recommended ways to use them for the start of the new school year? The key is to use them to motivate children to work together and not apart. Here is how I found out.

Views You Can Use About... Bottles And Pacifiers
Written by: Sally Goldberg, Ph.D. | Distributed: 2007-06-05 | Word Count: 654 | Page Views: 891 | Votes: 7 | Rating: 2.14
Are there proper and improper ways to use bottles and pacifiers? While there are no specific rules for using either one of these items, there is important information that can help you make informed decisions.

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