|
Article Directory
|
+ Authors
+ Articles
|
|
|
|
Sarcopenia, The Undiagnosed Epidemic
Copyright (c) 2007-2012 Will Brink
Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it's not. It's a consequence of disuse, suboptimal hormone levels, dietary and nutrient considerations and other variables, all of which are compounded by aging. One of the greatest threats to an aging adult's ability to stay healthy and functional is the steady loss of lean body mass - muscle and bone in particular.
The medical term for the loss of muscle is sarcopenia, and it's starting to get the recognition it deserves by the medical and scientific community. For decades, that community has focused on the loss of bone mass (osteoporosis), but paid little attention to the loss of muscle mass commonly seen in aging populations. Sarcopenia is a serious healthcare and social problem that affects millions of aging adults. This is no exaggeration. As one researcher recently stated:
"Even before significant muscle wasting becomes apparent, ageing is associated with a slowing of movement and a gradual decline in muscle strength, factors that increase the risk of injury from sudden falls and the reliance of the frail elderly on assistance in accomplishing even basic tasks of independent living. Sarcopenia is recognized as one of the major public health problems now facing industrialized nations, and its effects are expected to place increasing demands on public healthcare systems worldwide" (Lynch, 2004)
Sarcopenia and osteoporosis are directly related conditions, one often following the other. Muscles generate the mechanical stress required to keep our bones healthy; when muscle activity is reduced it exacerbates the osteoporosis problem and a vicious circle is established, which accelerates the decline in health and functionality.
What defines sarcopenia from a clinical perspective? Sarcopenia is defined as the age-related loss of muscle mass, strength and functionality. Sarcopenia generally appears after age 40 and accelerates after the age of approximately 75. Although sarcopenia is mostly seen in physically inactive individuals, it is also commonly found in individuals who remain physically active throughout their lives. Thus, it's clear that although physical activity is essential, physical inactivity is not the only contributing factor. Just as with osteoporosis, sarcopenia is a multifactorial process that may involve decreased hormone levels (in particular, GH, IGF-1, MGF, and testosterone), a lack of adequate protein and calories in the diet, oxidative stress, inflammatory processes, chronic, low level, diet-induced metabolic acidosis, as well as a loss of motor nerve cells
A loss of muscle mass also has far ranging effects beyond the obvious loss of strength and functionality. Muscle is a metabolic reservoir. In times of emergency it produces the proteins and metabolites required for survival after a traumatic event. In practical terms, frail elderly people with decreased muscle mass often do not survive major surgeries or traumatic accidents, as they lack the metabolic reserves to supply their immune systems and other systems critical for recovery. There is no single cause of sarcopenia, as there is no single cause for many human afflictions. To prevent and/or treat it, a multi-faceted approach must be taken, which involve hormonal factors, dietary factors, supplemental nutrients, and exercise.
Dietary considerations
The major dietary considerations that increase the risk of sarcopenia are: a lack of adequate protein, inadequate calorie intake, and low level, chronic, metabolic acidosis.
Although it's generally believed the "average" American gets more protein then they require, the diets of older adults are often deficient. Compounding that are possible reductions in digestion and absorption of protein, with several studies concluding protein requirements for older adults are higher than for their younger counterparts (Young, 1990; Campbell et al., 1994; Campbell et al., 1996). These studies indicate that most older adults don't get enough high quality protein to support and preserve their lean body mass.
There is an important caveat on increasing protein, which brings us to the topic of low level, diet-induced, metabolic acidosis. Typical Western diets are high in animal proteins and cereal grains, and low in fruits and vegetables. It's been shown that such diets cause a low grade metabolic acidosis, which contributes to the decline in muscle and bone mass found in aging adults (Frassetto et al., 2001). One study found that by adding a buffering agent (potassium bicarbonate) to the diet of post-menopausal women the muscle wasting effects of a "normal" diet were prevented (Frassetto et al., 1997). The researchers concluded the use of the buffering agent was "... potentially sufficient to both prevent continuing age-related loss of muscle mass and restore previously accrued deficits."
The take home lesson from this study is that - although older adults require adequate intakes of high quality proteins to maintain their muscle mass (as well as bone mass), it should come from a variety of sources and be accompanied by an increase in fruits and vegetables as well as a reduction of cereal grain-based foods. The use of supplemental buffering agents such as potassium bicarbonate, although effective, does not replace fruits and vegetables for obvious reasons, but may be incorporated into a supplement regimen.
Hormonal considerations
As most are aware, with aging comes a general decline in many hormones, in particular, anabolic hormones such as Growth Hormone (GH), DHEA, and testosterone. In addition, researchers are looking at Insulin-like Growth factor one (IGF-1) and Mechano Growth factor (MGF) which are essential players in the hormonal milieu responsible for maintaining muscle mass as well as bone mass. Without adequate levels of these hormones, it's essentially impossible to maintain lean body mass, regardless of diet or exercise.
It's been shown, for example, that circulating GH declines dramatically with age. In old age, GH levels are only one-third of that in our teenage years. In addition, aging adults have a blunted GH response to exercise as well as reduced output of MGF (Hameed et al., 2003), which explains why older adults have a much more difficult time building muscle compared to their younger counterparts. However, when older adults are given GH, and then exposed to resistance exercise, their MGF response is markedly improved, as is their muscle mass (Hameed et al., 2004).
Another hormone essential for maintaining lean body mass is testosterone. Testosterone, especially when given to men low in this essential hormone, has a wide range of positive effects. One review looking at the use of testosterone in older men (Gruenewald et al., 2003) concluded:
"In healthy older men with low-normal to mildly decreased testosterone levels, testosterone supplementation increased lean body mass and decreased fat mass. Upper and lower body strength, functional performance, sexual functioning, and mood were improved or unchanged with testosterone replacement"
Contrary to popular belief, women also need testosterone! Although women produce less testosterone, it's as essential to the health and well being of women as it is for men.
The above is a highly generalized summary and only the tip of the proverbial iceberg regarding various hormonal influences on sarcopenia. A full discussion on the role of hormones in sarcopenia is well beyond the scope of this article. Needless to state, yearly blood work after the age of 40 is essential to track your hormone levels, and if needed, to treat deficiencies via Hormone Replacement Therapy (HRT). Private organizations like the Life Extension Foundation offer comprehensive hormone testing packages, or your doctor can order the tests. However, HRT is not for everyone and may be contraindicated in some cases. Regular monitoring is required, so it's essential to consult with a medical professional versed in the use of HRT, such as an endocrinologist.
Nutrient considerations
There are several supplemental nutrients that should be especially helpful for combating sarcopenia, both directly and indirectly. Supplements that have shown promise for combating sarcopenia are creatine, vitamin D, whey protein, acetyl-L-carnitine, glutamine, and buffering agents such as potassium bicarbonate.
Creatine
The muscle atrophy found in older adults comes predominantly from a loss of fast twitch (FT) type II fibers which are recruited during high-intensity, anaerobic movements (e.g., weight lifting, sprinting, etc.). Interestingly, these are exactly the fibers creatine has the most profound effects on. Various studies find creatine given to older adults increases strength and lean body mass (Chrusch et al., 2001; Gotshalk et al., 2002; Brose et al., 2003). One group concluded:
"Creatine supplementation may be a useful therapeutic strategy for older adults to attenuate loss in muscle strength and performance of functional living tasks."
Vitamin D
It's well established that vitamin D plays an essential role in bone health. However, recent studies suggest it's also essential for maintaining muscle mass in aging populations. In muscle, vitamin D is essential for preserving type II muscle fibers, which, as mentioned above, are the very muscle fibers that atrophy most in aging people. Adequate vitamin D intakes could help reduce the rates of both osteoporosis and sarcopenia found in aging people (Montero-Odasso et al., 2005) leading the author of one recent review on the topic of vitamin D's effects on bone and muscle to conclude:
"In both cases (muscle and bone tissue) vitamin D plays an important role since the low levels of this vitamin seen in senior people may be associated to a deficit in bone formation and muscle function"
and
"We expect that these new considerations about the importance of vitamin D in the elderly will stimulate an innovative approach to the problem of falls and fractures which constitutes a significant burden to public health budgets worldwide."
Whey protein
As previously mentioned, many older adults fail to get enough high quality protein in their diets. Whey has an exceptionally high biological value (BV), with anti-cancer and immune enhancing properties among its many uses. As a rule, higher biological value proteins are superior for maintaining muscle mass compared to lower quality proteins, which may be of particular importance to older individuals. Finally, data suggests "fast" digesting proteins such as whey may be superior to other proteins for preserving lean body mass in older individuals (Dangin et al., 2002).
Additional Nutrients of interest
There are several additional nutrients worth considering when developing a comprehensive supplement regimen designed to prevent and or treat sarcopenia. In no particular order, they are: fish oils (EPA/DHA), acetyl-l-carnitine, glutamine, and buffering agents such as potassium bicarbonate. There is good scientific reason to believe they would be beneficial for combating sarcopenia, but data specific to sarcopenia is lacking. For example, EPA/DHA has been found to preserve muscle mass (e.g. is anti-catabolic) under a wide range of physiological conditions. The anti-inflammatory effects of fish oils would also lead one to believe they should be of value in the prevention or treatment of sarcopenia. In general, fish oils have so many health benefits, it makes sense to recommend them here.
Acetyl-l-carnitine also offers many health benefits to aging people, and data suggests it should be useful in combating this condition. More research specific to sarcopenia is needed however.
Glutamine is another nutrient that should be useful in an overall plan to combat sarcopenia. Finally, data does suggest strongly that bicarbonate and citrate buffering agents containing minerals such as potassium, magnesium, and calcium can reverse the metabolic acidosis caused by unbalanced western diets. However, I hesitate to recommend this particular strategy as it does not address the root cause, which is the diet itself. Much greater health benefits will result from improving the diet over simply adding in this supplement. In addition, there are potential problems that could result from excessive intake of buffer salts, such as hyperkalemia and formation of kidney stones.
Exercise Considerations
Exercise is the lynchpin to the previous sections. Without it, none of the above will be an effective method of preventing/treating sarcopenia. Exercise is the essential stimulus for systemwide release of various hormones such as GH, as well as local growth factors in tissue, such as MGF. Exercise is the stimulus that increases protein and bone synthesis, and exerts other effects that combat the loss of essential muscle and bone as we age. Exercise optimizes the effects of HRT, diet and supplements, so if you think you can sit on the couch and follow the above recommendations...think again.
Although any exercise is generally better then no exercise, all forms of exercise are not created equal. You will note, for example, many of the studies listed at the end of this article have titles like: "GH and resistance exercise" or "creatine effects combined with resistance exercise" and so on. Aerobic exercise is great for the cardiovascular system and helps keep body fat low, but when scientists or athletes want to increase lean mass, resistance training is always the method. Aerobics does not build muscle and is only mildly effective at preserving the lean body mass you already have. Thus, some form of resistance training (via weights, machines, bands, etc.) is essential for preserving or increasing muscle mass. The CDC report on resistance exercise for older adults summarizes it as:
"In addition to building muscles, strength training can promote mobility, improve health-related fitness, and strengthen bones."
Combined with HRT (if indicated), dietary modifications, and the supplements listed above, dramatic improvements in lean body mass can be achieved at virtually any age, with improvements in strength, functionality into advanced age, and improvements in overall health and general well being.
Conclusion
Hopefully, the reader will appreciate that I have attempted to cover a huge amount of territory with this topic. Each sub-section (nutrition, hormones, etc.) could easily be its own article if not its own book. This means each section is a general overview vs. anything close to an exhaustive discussion. Below is guide to web sites that offer additional information regarding the topics covered in this article and should (hopefully!) help fill in any gaps. To summarize, to prevent or treat sarcopenia:
Get adequate high quality proteins from a variety of sources as well as adequate calories. Avoid excessive animal protein and cereal grain intakes while increasing the intake of fruits and vegetables.
Get regular blood work on all major hormones after the age of 40 and discuss with a medical professional if HRT is indicated.
Add supplements such as: creatine, vitamin D, whey protein, acetyl-l-carnitine, glutamine, and buffering agents such as potassium bicarbonate.
Exercise regularly, with an emphasis on resistance training, a minimum of 3 times per week.
I'm going to conclude this article the way most people would start it, with the good news and the bad news. The bad news is, millions of people will suffer from a mostly avoidable loss of functionality and will become weak and frail as they age from a severe loss of muscle mass. The good news is that you don't have to be one of those people. One thing is very clear: it's far easier, cheaper, and more effective to prevent sarcopenia - or at least greatly slow its progression - than it is to treat it later in life. Studies have found, however, that it's never too late to start - so don't be discouraged if you are starting your sarcopenia fighting program later in life.
|
Will Brink is a best selling author and columnist for various health, fitness, medical, and bodybuilding publications. His articles relating to nutrition, supplements, weight loss, exercise and medicine can be found in such publications as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women's World and The Townsend Letter For Doctors. You can read many more free articles and more about Will Brink at his website here: http://www.brinkzone.com
|
Follow "The Phantom Writers" on Twitter
(@phantomwriters)
to be notified when new articles are made available.
VOTE ON THIS ARTICLE
Needs Work >>
0 -
1 -
2 -
3 -
4 -
5
<< Excellent Article
Tell our authors what you think about their article.
|
Top-Level Category: Health and Wellness Articles
10 Most Recent Articles Written by Will Brink
The Big Picture Of Permanent Weight Loss
Written by: Will Brink |
Distributed: 2007-03-15 |
Word Count: 3867 |
Page Views: 845
| Votes: 10 |
Rating: 2.00
Most people who read my articles and e-books know me as a science
guy who likes to quote studies and apply research to everyday
problems such as weight loss, bodybuilding, and other
health/fitness related topics. However, sometimes you have to
step back from the science and look at the big picture to help
bring people back into focus, so they can see the forest for the
trees, so to speak.
Body Building Myths That Must Die!
Written by: Will Brink |
Distributed: 2007-01-16 |
Word Count: 1719 |
Page Views: 1055
| Votes: 5 |
Rating: 3.60
Every culture has its myths and bodybuilding is no exception.
Like most myths, most are nine parts fantasy and one part truth,
though of course, some myths have no truth to them at all. I have
spent much of my career attempting to expose myths surrounding
bodybuilding and topics that relate to it, such as drugs,
nutrition and supplementation etc.
What Do You Think Of Testosterone Replacements?
Written by: Will Brink |
Distributed: 2006-06-13 |
Word Count: 692 |
Page Views: 1461
| Votes: 8 |
Rating: 2.88
Q: Dear Will, I am a 62 year old male who found the bodybuilding
life style about ten years ago, so I started out a little late.
My testosterone has been clinical low (under 300ng/dl) for the
past 3 years. I want to start hormone replacement therapy and I
doctor agrees it would be a good idea for me. He wants to use
standard testosterone enanthate. However, from my reading on
the topic, wouldn't a less androgenic steroid like Primobolin
be better?
Flax Oil And Gynecomastia
Written by: Will Brink |
Distributed: 2006-06-06 |
Word Count: 678 |
Page Views: 8678
| Votes: 19 |
Rating: 2.53
Q: Dear Will, I remember in your book "Priming the Anabolic
Environment" you recommended flax oil as a possible way to treat
gynecomastia or "bitch tits" in men and I know you recommend flax
oil losing fat and general health also. Would flax have equal
benefits for athletic women like me who lift weights and do you
still think it helps with gyno?
What Do You Recommend For Male Pattern Baldness?
Written by: Will Brink |
Distributed: 2006-05-30 |
Word Count: 430 |
Page Views: 1773
| Votes: 7 |
Rating: 3.29
Q: Hello Will, I am a bodybuilder who has been experiencing
typical male pattern baldness for the past few years. A: Dear
Josh, In fact, there is a single formula for hair loss, or male
pattern baldness (MPB) that has virtually everything I would
recommend and them some!
The 30 Grams of Protein Myth
Written by: Will Brink |
Distributed: 2006-05-23 |
Word Count: 917 |
Page Views: 1375
| Votes: 11 |
Rating: 2.45
Q: Hey Will, I was told by a trainer in my gym that 30 grams of
protein is the upper limit a person can digest, but he could not
tell me where that rule comes from. A: It has been a long debated
topic how much protein a person can digest at any one time.
Is There Any Supplements Research To Look Forward To?
Written by: Will Brink |
Distributed: 2006-05-19 |
Word Count: 1226 |
Page Views: 1133
| Votes: 7 |
Rating: 3.43
It does seem like there has been a lull in new and useful
research looking at building muscle, but it does exist. Research
looking into fat loss has been a lot more interesting and there
may be some very interesting natural and pharmaceutical drugs
coming out in the very near future.
Brink's Unified Theory of Nutrition
Written by: Will Brink |
Distributed: 2006-02-24 |
Word Count: 0 |
Page Views: 1
Regardless of the topic, a unified theory, seeks to explain
seemingly incompatible aspects of various theories. In this
article I attempt to unify seemingly incompatible or opposing
views regarding nutrition, namely, what is probably the longest
running debate in the nutritional sciences: calories vs. macro
nutrients.
The Simplest Weight Loss Tips No One Follows
Written by: Will Brink |
Distributed: 2006-02-17 |
Word Count: 0 |
Page Views: 1
I have a Cheez-It problem. You're not listening, I really
have a Cheez-It problem! While I enjoy all foods on occasion,
Cheez-It's are the food equivalent of crack cocaine for me.
The "Proprietary Blend" Nutritional Supplement
Written by: Will Brink |
Distributed: 2006-02-10 |
Word Count: 0 |
Page Views: 1
In a nut shell, I went onto cover each of these common marketing
terms that are used to sell supplements to unwitting consumers
and explained each in detail as to what I view as their common
misuse within the market place.
All of Author's Articles on this site: Will Brink Articles
Most Recent "Health And Wellness" Articles
The Powerful Antioxidant You Cannot Eat Or Drink
Written by: Nate Rifkin |
Distributed: 2011-07-20 |
Word Count: 499 |
Page Views: 591
There's no need to eat or drink anything to activate your
body's powerful antioxidant to prevent free radical damage.
You'll end up healthier inside and looking better on the outside
as well.
3 Bacterial Vaginosis Remedies You Can Start Using Today
Written by: Louise Endago |
Distributed: 2011-07-20 |
Word Count: 867 |
Page Views: 645
Very few women are successful at treating bacterial
vaginosis using one treatment alone. The secret lies in
using a combination of treatments that complement one
another. In this article you will discover 3 such remedies
that give excellent results.
Encouraging Healthy Children with Outdoor Play Sets and Activities
Written by: Giana Briggs |
Distributed: 2011-03-17 |
Word Count: 410 |
Page Views: 866
Having a play set in your backyard can be a great way to get
your child off the couch and out into the fresh air. With
childhood obesity on the rise, we need to do what we can as
parents to get our children active and enjoying playing and
interacting with each other children again. Being able to go
out in the yard and have something to do is just one small
step in the right direction.
How to Recognize Anxiety in Children and Adolescents
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-28 |
Word Count: 836 |
Page Views: 915
Problems with a too-high level anxiety can start in
childhood with children and adolescents worrying to a
greater extent than their peers about all sorts of things.
Some behaviors are an indication of a fussy and over tidy
child. When we go just a little bit over fussiness and we
have entered the realm of an anxiety disorder.
How to Tell if You Have Anxiety Disorder
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-23 |
Word Count: 1093 |
Page Views: 909
If you're someone who can never earn enough or have enough
money to relax about it, and to enjoy spending it, you may
have underlying anxiety problems that you haven't had to
face, or you haven't wanted to face.
How to Tell the Difference Between Anxiety and Normal Worry
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-21 |
Word Count: 979 |
Page Views: 774
Anxiety is a normal feeling people experience when faced
with threat, danger or stress. Feeling anxious can sometimes
be a good thing. Occasional anxiety is part of normal life.
However, for some people anxiety is a constant factor in
their lives. When a person has anxiety problems, it
interferes with their ability to function normally on a
daily basis. Anxiety disorder can cause people to feel
intense, long-lasting fear or worry, in addition to other
symptoms.
How to Treat Your Anxiety and Panic Attacks
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-16 |
Word Count: 742 |
Page Views: 895
| Votes: 2 |
Rating: 2.50
Next to Depression, one of the most common disorders which
affects an estimated 2.4 million people in America alone, is
anxiety disorder. Anxiety can manifest as a generalized
anxiety, panic attacks, social anxiety and agoraphobia.
Anxiety disorder can be mild or so totally disabling that
the person is confined to her or his home. All forms of
anxiety can be extremely frightening to those who experience
it frequently, but many individuals have found comfort in
the fact that anxiety disorders can be treated.
Anxiety Disorder and Panic Attacks: How Cognitive Behavior Therapy Can Help You
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-09 |
Word Count: 748 |
Page Views: 871
In your journey to conquer anxiety and to eliminate panic
attacks from your day-to-day life, no one approach will be
totally right, but Cognitive Behavior Therapy can be a very
powerful part of your recovery. In this short article, I
want to explore what's involved in Cognitive Behavior
Therapy, so that you can make a decision whether or not
you'd like to explore it with your therapist.
Losing Weight - The Addiction of Comfort Food
Written by: Larry Tobin |
Distributed: 2010-11-04 |
Word Count: 863 |
Page Views: 1288
| Votes: 1 |
Rating: 0.00
Its very name is appealing - comfort food. What could be
more wonderful than a food that helps us feel better? Almost
everyone can name something that they eat when they're just
feeling sour or sad. Of course, we know that food can't be
the solution to our problems, especially the problem of
trying to lose weight and keep it off. So why do we find
ourselves trapped in the eat/feel better/feel worse/eat some
more cycle?
Understanding the Roles of Respite Caregivers for Seniors
Written by: Bob Fischer |
Distributed: 2010-11-02 |
Word Count: 582 |
Page Views: 972
Caregivers for seniors are typically paid providers but they
may also be volunteers from a government or nonprofit
organization. Where care is being provided in the home there
is often a mix of formal and informal care provided. And the
trend is towards using more formal care since, unlike the
past, more informal respite caregivers are employed. Read
on.
Most Viewed "Health And Wellness" Articles
Bone Density and Your Well Being
Written by: Kamau Austin |
Distributed: 2006-06-15 |
Word Count: 685 |
Page Views: 47772
| Votes: 39 |
Rating: 2.69
We spend a lot of time and energy thinking of ways to reduce our
weight but we need to think about the bones that form the basic
structure of the very same body. Bone density is an important
factor in helping us stay young and on our toes. Bone density
needs to be checked as we age and if found low, adequate measures
need to be taken to improve it.
Losing Weight Without Gaining Stretch Marks
Written by: Kamau Austin |
Distributed: 2006-12-11 |
Word Count: 579 |
Page Views: 15074
| Votes: 37 |
Rating: 2.78
Few things can make us as elated as seeing the pounds melt way
through our efforts of eating less and exercising more. We gain
new confidence and vitality as we watch our waistlines reappear
and become reacquainted with the tops of our feet. But as the
weight falls away we can be plagued by a new assault - one we did
not see coming - stretch marks.
President Given the Cure for Herpes and Cold Sores ?
Written by: James Kaylon McIntyre |
Distributed: 2006-11-09 |
Word Count: 404 |
Page Views: 13174
| Votes: 14 |
Rating: 2.57
Viraway was founded by a man who is in his 70s today. As a Young
man he suffered from acute cold sores. The discomfort was so
severe that he thought they would never go away. A native
American Indian gave him a tribal mixture of herbs and told him
that this mixture would eliminate the cold sores with in two
weeks...
Oyster Extract Improves Men's Sexual Health
Written by: Stephen Kavanagh |
Distributed: 2008-06-26 |
Word Count: 851 |
Page Views: 12414
| Votes: 38 |
Rating: 3.45
Description of the benefits of taking oyster extract powder for
good sexual health in men and women. Details of the features and
benefits, the different brands, the alternatives and advice on
choosing the right oyster extract product.
Is Retinol Good for Your Skin?
Written by: Craig Elliott |
Distributed: 2007-10-04 |
Word Count: 576 |
Page Views: 11124
| Votes: 26 |
Rating: 2.62
These days, whether you have wrinkles or you are certain that you
will get them in the near future, it is hard to ignore the
hundreds of new anti aging products on the market. With retinol
and AHAs, BHAs and vitamins, it's hard to tell which products
are actually going to work and which ones are will not. While a
lot of the success rate depends on the unique qualities of your
skin, there are scientific studies that have shed light some of
the more popular skin treatments.
Two years after 60 Minutes - Is Authentic Hoodia Available?
Written by: Dan Nessel |
Distributed: 2006-10-25 |
Word Count: 733 |
Page Views: 11009
| Votes: 9 |
Rating: 3.22
In November of 2004, 60 Minutes praised Hoodia Gordonii for its
ability to suppress appetite. Within days of the segement,
everyone and their mother were claiming to have "real" hoodia
for sale. The question remains - is any authenic Hoodia
available?
Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help
Written by: John Khu |
Distributed: 2009-12-29 |
Word Count: 545 |
Page Views: 9050
| Votes: 15 |
Rating: 2.27
Now the question arises how to detox your body? Body toxins
are accumulated due to improper food consumption; sedentary
lifestyle also causes digestion problem and heavy metal
toxins to accumulate in our body. Therefore, in order to
avoid bowel problem, your body needs to heavy metal detox.
Flax Oil And Gynecomastia
Written by: Will Brink |
Distributed: 2006-06-06 |
Word Count: 678 |
Page Views: 8678
| Votes: 19 |
Rating: 2.53
Q: Dear Will, I remember in your book "Priming the Anabolic
Environment" you recommended flax oil as a possible way to treat
gynecomastia or "bitch tits" in men and I know you recommend flax
oil losing fat and general health also. Would flax have equal
benefits for athletic women like me who lift weights and do you
still think it helps with gyno?
14 Causes of Constipation
Written by: Howard Richman |
Distributed: 2008-12-02 |
Word Count: 1642 |
Page Views: 8524
| Votes: 9 |
Rating: 3.00
For people who know all about drinking liquids and eating fiber
but still have never been able to break free of their curse of
constipation, this article offers many other considerations that
will help the reader find solutions to lifelong constipation.
How to Force Your Body To Melt Fat Like Butter In A Microwave
Written by: Robert Kokoska |
Distributed: 2008-04-08 |
Word Count: 613 |
Page Views: 7411
| Votes: 22 |
Rating: 2.77
There are a couple of very simple changes you can make to the way
you eat that will force your body to become a fat burning furnace
and cause you to easily drop your unwanted pounds day after day.
Highest Ranked "Health And Wellness" Articles
The Role of Antioxidants in Good Health And Healthy Living
Written by: Cheryll Rice |
Distributed: 2008-01-24 |
Word Count: 718 |
Page Views: 1344
| Votes: 5 |
Rating: 4.20
Everyone has heard about the importance of a balanced diet for
maintaining good health. Similarly, everyone knows that they
should be getting exercise - or at the very least adding more
activity into their days. Getting a good night's sleep is
essential - without it, you'll find that your immune system
starts to slack off a bit and you put yourself at a greater risk
for catching a cold or coming down with the flu. We all know what
we should be doing, but let's be honest: we don't do it...
What Makes Tea So Effective At Preventing Heart Disease?
Written by: Jon M. Stout |
Distributed: 2007-02-02 |
Word Count: 812 |
Page Views: 1540
| Votes: 7 |
Rating: 4.00
Many bodies of research have shown that tea is effective at
preventing heart disease in several ways. Tea prevents the
oxidation of LDL cholesterol into plaque, the hard substance that
clogs our arteries, making us more susceptible to heart attacks
and strokes. Tea is also thought to have an anti-inflammatory
effect, which helps the heart in its overall function.
Which Full Face CPAP Mask is Best for You?
Written by: Chris Vasta |
Distributed: 2009-09-01 |
Word Count: 690 |
Page Views: 3638
| Votes: 10 |
Rating: 4.00
If you've been diagnosed with Sleep Apnea, you are
undoubtedly trying to narrow the choice of masks. If your
mouth opens during sleep, one option would be full face CPAP
masks. The full face CPAP mask is used to deliver pressure
through both the nose and mouth. Trying to decide which full
face CPAP mask to use can be complex and expensive. The
number of mask options available is confounding. Based upon
comfort, fit, good seal, and durability, we recommend the
following three full face CPAP masks.
Neurotransmitter Testing: How It Help Depression, Anxiety and More
Written by: Anne Arthur |
Distributed: 2006-08-03 |
Word Count: 663 |
Page Views: 2211
| Votes: 7 |
Rating: 3.86
Millions of people suffer from bipolar disorder, anxiety, panic
attacks, depression and ADD/ADHD without a known cause. If you or
someone you know suffers from anxiety, bipolar disorder,
depression, mania, ADD/ADHD or even panic attacks, you owe it to
you to find the real cause of your problem. There are many
natural treatments available that effectively combat these
diseases.
Concocting the Perfect Body Detox Plan
Written by: John Khu |
Distributed: 2009-04-21 |
Word Count: 588 |
Page Views: 1236
| Votes: 7 |
Rating: 3.86
If you have recently made a committed resolve to stick to a body
detox program, then it is best to get very well prepared for it.
Otherwise, you might catch yourself doing some last-minute
enjoyment and drowning yourself in your favorite food and drinks.
Want To Try Body Detox?
Written by: John Khu |
Distributed: 2009-08-25 |
Word Count: 595 |
Page Views: 976
| Votes: 7 |
Rating: 3.86
Ever since more and more people became aware of the harmful
effects of improper diet and toxins to the body, body
detoxification also became very popular. Although it is a
fact that the body can detoxify by itself, it is also a fact
that without the initiative of a person's mind to reinforce
more action aside from the organs' functions, then the
detoxification process will take a long time, or worse, not
work at all.
Heavier Weight Sometimes Equals Smaller Jeans
Written by: Kamau Austin |
Distributed: 2007-02-07 |
Word Count: 1005 |
Page Views: 1589
| Votes: 6 |
Rating: 3.83
A concept many women sometimes have difficulty understanding is
that a smaller weight does not always indicate a fitter body.
Muscle mass is more dense than fat tissue. This means two women
of the same height, weight, skeletal structure and body type may
look drastically different.
Get a Great Night's Sleep
Written by: George Esser |
Distributed: 2007-05-15 |
Word Count: 597 |
Page Views: 1310
| Votes: 6 |
Rating: 3.83
Reasons why we need magnesium supplements to get a great night's
sleep. Research points to reduced restless leg syndrome and other
sleep disorders.
Colon Cancer: Risks and Prevention
Written by: Abel Travers |
Distributed: 2007-12-13 |
Word Count: 785 |
Page Views: 1096
| Votes: 5 |
Rating: 3.80
Cancer: it's not a word that anyone really wants to hear. While
not necessarily a death sentence, cancer is an illness that does
have a high mortality rate depending on where in the body it
strikes. Read on as we examine what can be done to head-off Colon
Cancer, the third most common cancer.
A Comparison of Tattoo Removal Methods: Tattoo Removal Skin Peels Vs Tattoo Removal Creams Vs Tattoo Removal Using DermaBrasion
Written by: Abe Granberry |
Distributed: 2009-09-30 |
Word Count: 1821 |
Page Views: 2404
| Votes: 14 |
Rating: 3.79
A friend and I, along with 3 other buddies, decided to try
an experiment to remove tattoos that we have all had for
many years. Over time we just decided we no longer liked
what we saw on our arms, shoulders and chest so we decided
to test all the varieties of tattoo removal except Laser
because none of us could afford the price, plus we wanted to
see for ourselves if the other products actually worked or
were just marketing hype.
|
|
|
Article Reprint Rights
|
This work is
licensed under a
Creative Commons
License
You are not required to show the creative commons license notice when you reprint this work.
|
|
Article Statistics
|
Word Count: 2475
Total Views: 1211
Views This Month: 36
Views Last Month: 23
Article Rating: 2.13 of 5
Votes Cast: 8
Author Overall Stats:
Times Viewed Overall: 17526
Author Rating: 2.67 of 5
Votes Cast Overall: 75
More Articles By Author:
Articles On This Website
Article Title Search:
Widow Search
Right Blinker
Google
Yahoo!
Zuula
Bing
Cuil
Last Distribution Date:
2007-01-29 10:48:00
|
|
|
Home
for Writers
for Publishers
Article Directory
Article Search
Contact
Get RSS Feed
