Training for Book Authors
|
|
Other Resources for Book Authors & Publishers
|
|
Please Support Our Advertisers
|
|
|
|
|
The Big Picture Of Permanent Weight Loss
Copyright (c) 2007-2023 Will Brink
(See This Article in its Original Format.)
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.
For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It's not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.
There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it's the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, "lose 100 lbs. in 20 days," guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life...
Do you need to be a scientist to apply what you will learn here? No. A mind reader or clairvoyant? No. A nutritionist or medical doctor? Not at all. What you need to be is open-minded and willing to learn a few key concepts that will allow you to sort through the confusion.
You will be able to apply what you learn here to any diet you are considering and decide if it makes sense, once and for all! The process, however, is neither easy nor quick per se, but I never promised you either of those things...
This article does not look at specific diets but will teach you to take a logical approach and apply some common sense to choosing a nutritional plan for life long weight loss. If you are willing and able to make a paradigm shift, then let's proceed.
Does your diet pass "The Test"?
What is the number one reason diets fail long term; above all else? The number one reason is...drum roll...a lack of long term compliance. The numbers don't lie; the vast majority of people who lose weight will regain it - and often exceed what they lost. You knew that already didn't you?
Yet, what are you doing to avoid it? Here's another reality check: virtually any diet you pick which follows the basic concept of "burning" more calories then you consume - the well accepted "calories in calories out" mantra will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets - it simply does not matter in the short term.
If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Slim diet, were all equally effective. (1)
Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)
Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:
"Our trial found that adherence level rather than diet type was the primary predictor of weight loss"(3)
Translated, it's not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, "but Will, some diets must be better than others, right?" Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.
What is a diet?
A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss here. I don't like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.
For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your "normal" way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:
"Is this a way of eating I can follow long term?"
Which brings me to my test: I call it the "Can I eat that way for the rest of my life?" Test. I know, it does not exactly roll off your tongue, but it gets the point across.
The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow - in one form or another - forever. That is, if it's not a way of eating you can comply with indefinitely, even after you get to your target weight, then it's worthless.
Thus, many fad diets you see out there are immediately eliminated, and you don't have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from "their" way of eating back to "your" way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that's not what most people want to hear, but it's the truth, like it or not.
The statistics don't lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the weight off at a slower pace, but is easier to follow, balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the weight stays off by the end of that year, which is the better diet?
If you don't know the answer to those questions, you have totally missed the point of this article and the lesson it's trying to teach you, and are set up for failure. Go back and read this section again... By default, diet B is superior.
Teach a man to Fish...
A well known Chinese Proverb is;
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.
This expression fits perfectly with the next essential step in how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you how to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements or pre-made foods they supply?
Let's do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when to eat them. You will lose say 30 lbs in two months. Diet B is going to attempt to help you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally attempt to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about your nutrition. Diet B causes a slow steady weight loss of 8-10 lbs per month for the next 6 months and the weight stays off because you now know how to eat properly.
Recall the Chinese proverb. Both diets will assist you to lose weight. Only one diet, however, will teach you how to be self-reliant after your experience is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet B takes longer and requires some thinking and learning on your part. However, when diet A is over, you are right back where you started and have been given no skills to fish. Diet companies don't make their profits by teaching you to fish, they make their money by handing you a fish so you must rely on them indefinitely or come back to them after you gain all the weight back.
Thus, diet B is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long term. Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their help and/or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate from your list of choices.
Diet plans that offer weight loss by drinking their product for several meals followed by a "sensible dinner;" diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diets that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety covered above. They're easy to follow but destined for failure, long term. They all fail the "Can I eat that way for the rest of my life?" test, unless you really think you can eat cookies and shakes for the rest of your life...Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it's a loser for long term weight loss and it should be avoided.
The missing link for long term weight loss
We now make our way to another test to help you choose a nutrition program for long term weight loss, and it does not actually involve nutrition. The missing link for long term weight loss is exercise. Exercise is the essential component of long term weight loss. Many diet programs do not contain an exercise component, which means they are losers for long term weight loss from the very start. Any program that has its focus on weight loss but does not include a comprehensive exercise plan is like buying a car without tires, or a plane without wings. People who have successfully kept the weight off overwhelmingly have incorporated exercise into their lives, and the studies that look at people who have successfully lost weight and kept it off invariably find these people were consistent with their diet and exercise plans. (4)
I am not going to list all the benefits of regular exercise here, but regular exercise has positive effects on your metabolism, allows you to eat more calories yet still be in a calorie deficit, and can help preserve lean body mass (LBM) which is essential to your health and metabolism. The many health benefits of regular exercise are well known, so I won't bother adding them here. The bottom line here is, (a) if you have any intentions of getting the most from your goal of losing weight and (b) plan to keep it off long term, regular exercise must be an integral part of the weight loss strategy. So, you can eliminate any program, be it book, e-book, clinic, etc. that does not offer you direction and help with this essential part of long term weight loss.
Side Bar: A quick note on exercise:
Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training. Resistance training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expenditure, and has health benefits beyond aerobics.
The reader will also note I said fat loss above not weight loss. Though I use the term 'weight loss' throughout this article, I do so only because it is a familiar term most people understand. However, the true focus and goal of a properly set up nutrition and exercise plan should be on fat loss, not weight loss. A focus on losing weight, which may include a loss essential muscle, water, and even bone, as well as fat, is the wrong approach. Losing the fat and keeping the all important lean body mass (LBM), is the goal, and the method for achieving that can be found in my ebook(s) on the topic, and is beyond the scope of this article. Bottom line: the type of exercise, intensity of that exercise, length of time doing that exercise, etc., are essential variables here when attempting to lose FAT while retaining (LBM).
Psychology 101 of long term weight loss
Many diet programs out there don't address the psychological aspect of why people fail to be successful with long term weight loss. However, quite a few studies exist that have looked at just that. In many respects, the psychological aspect is the most important for long term weight loss, and probably the most underappreciated component.
Studies that compare the psychological characteristics of people who have successfully kept the weight off to people who have regained the weight, see clear differences between these two groups. For example, one study that looked at 28 obese women who had lost weight but regained the weight that they had lost, compared to 28 formerly obese women who had lost weight and maintained their weight for at least one year and 20 women with a stable weight in the healthy range, found the women who regained the weight:
Had a tendency to evaluate self-worth in terms of weight and shape
Had a lack of vigilance with regard to weight control
had a dichotomous (black-and-white) thinking style
Had the tendency to use eating to regulate mood.
The researchers concluded:
"The results suggest that psychological factors may provide some explanation as to why many people with obesity regain weight following successful weight loss."
This particular study was done on women, so it reflects some of the specific psychological issues women have - but make no mistake here - men also have their own psychological issues that can sabotage their long term weight loss efforts. (6)
Additional studies on men and women find psychological characteristics such as "having unrealistic weight goals, poor coping or problem-solving skills and low self-efficacy" often predict failure with long term weight loss. (7) On the other hand, psychological traits common to people who experienced successful long term weight loss include "...an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability." (8)
The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it's not addressed as part of the overall plan, it can be the factor that makes or breaks your success. This, however, is not an area most nutrition programs can adequately tackle and should not be expected to. However, the better programs do generally attempt to help with motivation, goal setting, and support. If you see yourself in the above lists from the groups that failed to maintain their weight long term, then know you will need to address those issues via counseling, support groups, etc. Don't expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.
"There's a sucker born every minute"
So why don't you see this type of honest information about the realities of long term weight loss more often? Let's be honest here, telling the truth is not the best way to sell bars, shakes, books, supplements, and programs. Hell, if by some miracle everyone who read this article actually followed it, and sent it on to millions of other people who actually followed it, makers of said products could be in financial trouble quickly. However, they also know - as the man said - "there's a sucker born every minute," so I doubt they will be kept up at night worrying about the effects that I, or this article, will have on their business.
So let's recap what has been learned here: the big picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it's for you based on what has been covered above:
Permanent weight loss is not about finding a quick fix diet, but making a commitment to life style changes that include nutrition and exercise
Any weight loss program you choose must pass the "Can I eat that way for the rest of my life?" test,
The weight loss program you choose should ultimately teach you how to eat and be self reliant so you can make informed long term choices about your nutrition.
The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success.
The weight loss program you choose must have an effective exercise component.
The weight loss program you choose should attempt to help with motivation, goal setting, and support, but can't be a replacement for psychological counseling if needed.
Conclusion
I want to take this final section to add some additional points and clarity. For starters, the above advice is not for everyone. It's not intended for those who really have their nutrition dialed in, such as competitive bodybuilders and other athletes who benefit from fairly dramatic changes in their nutrition, such as 'off season' and 'pre-contest' and so on.
The article is also not intended for those with medical issues who may be on a specific diet to treat or manage a specific medical condition. The article is intended for the average person who wants to get off the Yo-Yo diet merry-go-round once and for all. As that's probably 99% of the population, it will cover millions of people.
People should also not be scared off by my "you have to eat this way forever" advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure from how you ate to lose the weight in the first place. Once you get to your target weight - and or your target bodyfat levels - you will go onto a maintenance phase which generally has more calories and choices of food, even the occasional treat, like a slice of pizza or whatever.
Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first place!
Regardless of which program you choose, use the above 'big picture' approach which will keep you on track for long term weight loss. See you in the gym!
References
(1) Truby H, et al. Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings from the BBC "diet trials" BMJ 2006;332:1309-1314 (3 June),
(2) Michael D., et al, Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial. JAMA. 2005;293:43-53.
(3) Comparison of Diets for Weight Loss and Heart Disease Risk Reduction-Reply. Michael Dansinger. JAMA. 2005;293:1590-1591.
(4) Kruger J. et al. Dietary and physical activity behaviors among adults successful at weight loss maintenance. International Journal of Behavioral Nutrition and Physical Activity 2006, 3:17 doi:10.1186/1479-5868-3-17
(5) Byrne S, et al. Weight maintenance and relapse in obesity: a qualitative study. Int J Obes Relat Metab Disord. 2003 Aug;27(8):955-62.
(6) Borg P, et al. Food selection and eating behaviour during weight maintenance intervention and 2-y follow-up in obese men.Int J Obes Relat Metab Disord. 2004 Dec;28(12):1548-54.
(7) Byrne SM. Psychological aspects of weight maintenance and relapse in obesity. J Psychosom Res. 2002 Nov;53(5):1029-36.
(8) Elfhag K, et al. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obes Rev. 2005 Feb;6(1):67-85
Will Brink is a best selling author and columnist for various health, fitness, medical And bodybuilding publications. His articles relating to nutrition, supplements, weight loss, exercise and medicine can be found in such publications as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women's World and The Townsend Letter For Doctors. You can read many more free articles and more about Will Brink at his website here: http://www.brinkzone.com
|
VOTE ON THIS ARTICLE
Needs Work >>
0 -
1 -
2 -
3 -
4 -
5
<< Excellent Article
Tell our authors what you think about their article.
|
Top-Level Category: Health and Wellness Articles
10 Most Recent Articles Written by Will Brink
Sarcopenia, The Undiagnosed Epidemic
Written by: Will Brink |
Distributed: 2007-01-29 |
Word Count: 2475 |
Page Views: 3734
| Votes: 13 |
Rating: 1.62
Is a loss of strength, mobility, and functionality an inevitable
part of aging? No, it's not. It's a consequence of disuse,
suboptimal hormone levels, dietary and nutrient considerations
and other variables, all of which are compounded by aging. One of
the greatest threats to an aging adult's ability to stay healthy
and functional is the steady loss of lean body mass - muscle and
bone in particular.
Body Building Myths That Must Die!
Written by: Will Brink |
Distributed: 2007-01-16 |
Word Count: 1719 |
Page Views: 3458
| Votes: 9 |
Rating: 2.11
Every culture has its myths and bodybuilding is no exception.
Like most myths, most are nine parts fantasy and one part truth,
though of course, some myths have no truth to them at all. I have
spent much of my career attempting to expose myths surrounding
bodybuilding and topics that relate to it, such as drugs,
nutrition and supplementation etc.
What Do You Think Of Testosterone Replacements?
Written by: Will Brink |
Distributed: 2006-06-13 |
Word Count: 692 |
Page Views: 4377
| Votes: 18 |
Rating: 2.17
Q: Dear Will, I am a 62 year old male who found the bodybuilding
life style about ten years ago, so I started out a little late.
My testosterone has been clinical low (under 300ng/dl) for the
past 3 years. I want to start hormone replacement therapy and I
doctor agrees it would be a good idea for me. He wants to use
standard testosterone enanthate. However, from my reading on
the topic, wouldn't a less androgenic steroid like Primobolin
be better?
Flax Oil And Gynecomastia
Written by: Will Brink |
Distributed: 2006-06-06 |
Word Count: 678 |
Page Views: 15876
| Votes: 31 |
Rating: 2.39
Q: Dear Will, I remember in your book "Priming the Anabolic
Environment" you recommended flax oil as a possible way to treat
gynecomastia or "bitch tits" in men and I know you recommend flax
oil losing fat and general health also. Would flax have equal
benefits for athletic women like me who lift weights and do you
still think it helps with gyno?
What Do You Recommend For Male Pattern Baldness?
Written by: Will Brink |
Distributed: 2006-05-30 |
Word Count: 430 |
Page Views: 3811
| Votes: 18 |
Rating: 2.22
Q: Hello Will, I am a bodybuilder who has been experiencing
typical male pattern baldness for the past few years. A: Dear
Josh, In fact, there is a single formula for hair loss, or male
pattern baldness (MPB) that has virtually everything I would
recommend and them some!
The 30 Grams of Protein Myth
Written by: Will Brink |
Distributed: 2006-05-23 |
Word Count: 917 |
Page Views: 4254
| Votes: 23 |
Rating: 2.00
Q: Hey Will, I was told by a trainer in my gym that 30 grams of
protein is the upper limit a person can digest, but he could not
tell me where that rule comes from. A: It has been a long debated
topic how much protein a person can digest at any one time.
Is There Any Supplements Research To Look Forward To?
Written by: Will Brink |
Distributed: 2006-05-19 |
Word Count: 1226 |
Page Views: 3727
| Votes: 18 |
Rating: 2.39
It does seem like there has been a lull in new and useful
research looking at building muscle, but it does exist. Research
looking into fat loss has been a lot more interesting and there
may be some very interesting natural and pharmaceutical drugs
coming out in the very near future.
Brink's Unified Theory of Nutrition
Written by: Will Brink |
Distributed: 2006-02-24 |
Word Count: 0 |
Page Views: 2276
| Votes: 5 |
Rating: 0.60
Regardless of the topic, a unified theory, seeks to explain
seemingly incompatible aspects of various theories. In this
article I attempt to unify seemingly incompatible or opposing
views regarding nutrition, namely, what is probably the longest
running debate in the nutritional sciences: calories vs. macro
nutrients.
The Simplest Weight Loss Tips No One Follows
Written by: Will Brink |
Distributed: 2006-02-17 |
Word Count: 0 |
Page Views: 2330
| Votes: 4 |
Rating: 0.25
I have a Cheez-It problem. You're not listening, I really
have a Cheez-It problem! While I enjoy all foods on occasion,
Cheez-It's are the food equivalent of crack cocaine for me.
The "Proprietary Blend" Nutritional Supplement
Written by: Will Brink |
Distributed: 2006-02-10 |
Word Count: 0 |
Page Views: 3475
| Votes: 5 |
Rating: 0.60
In a nut shell, I went onto cover each of these common marketing
terms that are used to sell supplements to unwitting consumers
and explained each in detail as to what I view as their common
misuse within the market place.
All of Author's Articles on this site: Will Brink Articles
Most Recent "Health And Wellness" Articles
The Powerful Antioxidant You Cannot Eat Or Drink
Written by: Nate Rifkin |
Distributed: 2011-07-20 |
Word Count: 499 |
Page Views: 4164
| Votes: 1 |
Rating: 1.00
There's no need to eat or drink anything to activate your
body's powerful antioxidant to prevent free radical damage.
You'll end up healthier inside and looking better on the outside
as well.
3 Bacterial Vaginosis Remedies You Can Start Using Today
Written by: Louise Endago |
Distributed: 2011-07-20 |
Word Count: 867 |
Page Views: 7570
| Votes: 5 |
Rating: 1.20
Very few women are successful at treating bacterial
vaginosis using one treatment alone. The secret lies in
using a combination of treatments that complement one
another. In this article you will discover 3 such remedies
that give excellent results.
Encouraging Healthy Children with Outdoor Play Sets and Activities
Written by: Giana Briggs |
Distributed: 2011-03-17 |
Word Count: 410 |
Page Views: 6450
| Votes: 5 |
Rating: 0.40
Having a play set in your backyard can be a great way to get
your child off the couch and out into the fresh air. With
childhood obesity on the rise, we need to do what we can as
parents to get our children active and enjoying playing and
interacting with each other children again. Being able to go
out in the yard and have something to do is just one small
step in the right direction.
How to Recognize Anxiety in Children and Adolescents
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-28 |
Word Count: 836 |
Page Views: 6753
| Votes: 4 |
Rating: 1.00
Problems with a too-high level anxiety can start in
childhood with children and adolescents worrying to a
greater extent than their peers about all sorts of things.
Some behaviors are an indication of a fussy and over tidy
child. When we go just a little bit over fussiness and we
have entered the realm of an anxiety disorder.
How to Tell if You Have Anxiety Disorder
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-23 |
Word Count: 1093 |
Page Views: 6776
| Votes: 5 |
Rating: 1.20
If you're someone who can never earn enough or have enough
money to relax about it, and to enjoy spending it, you may
have underlying anxiety problems that you haven't had to
face, or you haven't wanted to face.
How to Tell the Difference Between Anxiety and Normal Worry
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-21 |
Word Count: 979 |
Page Views: 6292
| Votes: 5 |
Rating: 0.40
Anxiety is a normal feeling people experience when faced
with threat, danger or stress. Feeling anxious can sometimes
be a good thing. Occasional anxiety is part of normal life.
However, for some people anxiety is a constant factor in
their lives. When a person has anxiety problems, it
interferes with their ability to function normally on a
daily basis. Anxiety disorder can cause people to feel
intense, long-lasting fear or worry, in addition to other
symptoms.
How to Treat Your Anxiety and Panic Attacks
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-16 |
Word Count: 742 |
Page Views: 6367
| Votes: 7 |
Rating: 0.86
Next to Depression, one of the most common disorders which
affects an estimated 2.4 million people in America alone, is
anxiety disorder. Anxiety can manifest as a generalized
anxiety, panic attacks, social anxiety and agoraphobia.
Anxiety disorder can be mild or so totally disabling that
the person is confined to her or his home. All forms of
anxiety can be extremely frightening to those who experience
it frequently, but many individuals have found comfort in
the fact that anxiety disorders can be treated.
Anxiety Disorder and Panic Attacks: How Cognitive Behavior Therapy Can Help You
Written by: Dr Jeannette Kavanagh |
Distributed: 2010-12-09 |
Word Count: 748 |
Page Views: 6446
| Votes: 4 |
Rating: 0.25
In your journey to conquer anxiety and to eliminate panic
attacks from your day-to-day life, no one approach will be
totally right, but Cognitive Behavior Therapy can be a very
powerful part of your recovery. In this short article, I
want to explore what's involved in Cognitive Behavior
Therapy, so that you can make a decision whether or not
you'd like to explore it with your therapist.
Losing Weight - The Addiction of Comfort Food
Written by: Larry Tobin |
Distributed: 2010-11-04 |
Word Count: 863 |
Page Views: 6206
| Votes: 3 |
Rating: 0.00
Its very name is appealing - comfort food. What could be
more wonderful than a food that helps us feel better? Almost
everyone can name something that they eat when they're just
feeling sour or sad. Of course, we know that food can't be
the solution to our problems, especially the problem of
trying to lose weight and keep it off. So why do we find
ourselves trapped in the eat/feel better/feel worse/eat some
more cycle?
Understanding the Roles of Respite Caregivers for Seniors
Written by: Bob Fischer |
Distributed: 2010-11-02 |
Word Count: 582 |
Page Views: 5049
| Votes: 3 |
Rating: 0.67
Caregivers for seniors are typically paid providers but they
may also be volunteers from a government or nonprofit
organization. Where care is being provided in the home there
is often a mix of formal and informal care provided. And the
trend is towards using more formal care since, unlike the
past, more informal respite caregivers are employed. Read
on.
Most Viewed "Health And Wellness" Articles
Bone Density and Your Well Being
Written by: Kamau Austin |
Distributed: 2006-06-15 |
Word Count: 685 |
Page Views: 51536
| Votes: 47 |
Rating: 2.55
We spend a lot of time and energy thinking of ways to reduce our
weight but we need to think about the bones that form the basic
structure of the very same body. Bone density is an important
factor in helping us stay young and on our toes. Bone density
needs to be checked as we age and if found low, adequate measures
need to be taken to improve it.
President Given the Cure for Herpes and Cold Sores ?
Written by: James Kaylon McIntyre |
Distributed: 2006-11-09 |
Word Count: 404 |
Page Views: 33235
| Votes: 25 |
Rating: 2.24
Viraway was founded by a man who is in his 70s today. As a Young
man he suffered from acute cold sores. The discomfort was so
severe that he thought they would never go away. A native
American Indian gave him a tribal mixture of herbs and told him
that this mixture would eliminate the cold sores with in two
weeks...
Oyster Extract Improves Men's Sexual Health
Written by: Stephen Kavanagh |
Distributed: 2008-06-26 |
Word Count: 851 |
Page Views: 28499
| Votes: 61 |
Rating: 3.41
Description of the benefits of taking oyster extract powder for
good sexual health in men and women. Details of the features and
benefits, the different brands, the alternatives and advice on
choosing the right oyster extract product.
How to Force Your Body To Melt Fat Like Butter In A Microwave
Written by: Robert Kokoska |
Distributed: 2008-04-08 |
Word Count: 613 |
Page Views: 22619
| Votes: 37 |
Rating: 2.62
There are a couple of very simple changes you can make to the way
you eat that will force your body to become a fat burning furnace
and cause you to easily drop your unwanted pounds day after day.
Losing Weight Without Gaining Stretch Marks
Written by: Kamau Austin |
Distributed: 2006-12-11 |
Word Count: 579 |
Page Views: 21868
| Votes: 47 |
Rating: 2.70
Few things can make us as elated as seeing the pounds melt way
through our efforts of eating less and exercising more. We gain
new confidence and vitality as we watch our waistlines reappear
and become reacquainted with the tops of our feet. But as the
weight falls away we can be plagued by a new assault - one we did
not see coming - stretch marks.
Is Retinol Good for Your Skin?
Written by: Craig Elliott |
Distributed: 2007-10-04 |
Word Count: 576 |
Page Views: 19390
| Votes: 48 |
Rating: 2.60
These days, whether you have wrinkles or you are certain that you
will get them in the near future, it is hard to ignore the
hundreds of new anti aging products on the market. With retinol
and AHAs, BHAs and vitamins, it's hard to tell which products
are actually going to work and which ones are will not. While a
lot of the success rate depends on the unique qualities of your
skin, there are scientific studies that have shed light some of
the more popular skin treatments.
Mold Spores In Your Home - How Much Is To Much
Written by: Daryl Watters |
Distributed: 2007-05-15 |
Word Count: 866 |
Page Views: 19222
| Votes: 35 |
Rating: 3.03
Health responses to mold spores can be affected by the length of
time you are exposed to spores, the size or type of spore you are
exposed to, the levels of dust mite and roach allergens,
individual sensitivity to allergens, emotional stress, general
health, as well as other substances and factors that have not yet
been discovered by mold inspectors. Thus, as a result mold spore
levels alone at your property cannot always be relied on to
always answer questions such as "Are molds in my environment
making me sick."
Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help
Written by: John Khu |
Distributed: 2009-12-29 |
Word Count: 545 |
Page Views: 16290
| Votes: 18 |
Rating: 1.94
Now the question arises how to detox your body? Body toxins
are accumulated due to improper food consumption; sedentary
lifestyle also causes digestion problem and heavy metal
toxins to accumulate in our body. Therefore, in order to
avoid bowel problem, your body needs to heavy metal detox.
What Does a Stun Gun Do to the Human Body?
Written by: Fred Cheney |
Distributed: 2008-01-02 |
Word Count: 494 |
Page Views: 16244
| Votes: 29 |
Rating: 3.03
The word "stun" has a mysterious ring to it. It is synonymous
with words like "overwhelm," "stupefy," and "daze." What
do these words really mean? In other words, what would happen to
your victim if you touch him with your stun gun? What would
happen to you if you stunned yourself? Could someone be
permanently injured, or worse, die? To sum it up: What are the
effects of a stun gun shock? These are all important questions -
questions with solid answers.
14 Causes of Constipation
Written by: Howard Richman |
Distributed: 2008-12-02 |
Word Count: 1642 |
Page Views: 16086
| Votes: 13 |
Rating: 2.85
For people who know all about drinking liquids and eating fiber
but still have never been able to break free of their curse of
constipation, this article offers many other considerations that
will help the reader find solutions to lifelong constipation.
Highest Ranked "Health And Wellness" Articles
Which Full Face CPAP Mask is Best for You?
Written by: Chris Vasta |
Distributed: 2009-09-01 |
Word Count: 690 |
Page Views: 9339
| Votes: 12 |
Rating: 3.42
If you've been diagnosed with Sleep Apnea, you are
undoubtedly trying to narrow the choice of masks. If your
mouth opens during sleep, one option would be full face CPAP
masks. The full face CPAP mask is used to deliver pressure
through both the nose and mouth. Trying to decide which full
face CPAP mask to use can be complex and expensive. The
number of mask options available is confounding. Based upon
comfort, fit, good seal, and durability, we recommend the
following three full face CPAP masks.
Oyster Extract Improves Men's Sexual Health
Written by: Stephen Kavanagh |
Distributed: 2008-06-26 |
Word Count: 851 |
Page Views: 28499
| Votes: 61 |
Rating: 3.41
Description of the benefits of taking oyster extract powder for
good sexual health in men and women. Details of the features and
benefits, the different brands, the alternatives and advice on
choosing the right oyster extract product.
What Makes Tea So Effective At Preventing Heart Disease?
Written by: Jon M. Stout |
Distributed: 2007-02-02 |
Word Count: 812 |
Page Views: 4386
| Votes: 9 |
Rating: 3.22
Many bodies of research have shown that tea is effective at
preventing heart disease in several ways. Tea prevents the
oxidation of LDL cholesterol into plaque, the hard substance that
clogs our arteries, making us more susceptible to heart attacks
and strokes. Tea is also thought to have an anti-inflammatory
effect, which helps the heart in its overall function.
Green Tea May Positively Effect Stomach Cancer in Habitual Tea Drinkers
Written by: Jon M. Stout |
Distributed: 2006-11-06 |
Word Count: 535 |
Page Views: 3910
| Votes: 11 |
Rating: 3.18
Stomach Cancer is the second-leading cause of cancer-related
deaths in the Western World. In fact, the American Cancer
Society estimates that 22,228 Americans will be diagnosed with
stomach cancer during 2006. They also project that there will be
an estimated 11,430 deaths from this type of disease. Therefore,
the search for a cure for this disease has been a long standing
one. In the past, clinical researchers have hypothesized that
drinking green tea may indeed inhibit stomach carcinogenesis,
and a few case-studies with animals and human beings have
successfully broadened this theory.
A Comparison of Tattoo Removal Methods: Tattoo Removal Skin Peels Vs Tattoo Removal Creams Vs Tattoo Removal Using DermaBrasion
Written by: Abe Granberry |
Distributed: 2009-09-30 |
Word Count: 1821 |
Page Views: 8094
| Votes: 17 |
Rating: 3.18
A friend and I, along with 3 other buddies, decided to try
an experiment to remove tattoos that we have all had for
many years. Over time we just decided we no longer liked
what we saw on our arms, shoulders and chest so we decided
to test all the varieties of tattoo removal except Laser
because none of us could afford the price, plus we wanted to
see for ourselves if the other products actually worked or
were just marketing hype.
Colon Cancer: Risks and Prevention
Written by: Abel Travers |
Distributed: 2007-12-13 |
Word Count: 785 |
Page Views: 3831
| Votes: 6 |
Rating: 3.17
Cancer: it's not a word that anyone really wants to hear. While
not necessarily a death sentence, cancer is an illness that does
have a high mortality rate depending on where in the body it
strikes. Read on as we examine what can be done to head-off Colon
Cancer, the third most common cancer.
Body Detox Tips: The Dos and Don'ts
Written by: John Khu |
Distributed: 2008-12-23 |
Word Count: 496 |
Page Views: 3241
| Votes: 12 |
Rating: 3.17
Most people know about detoxing, but do they know that there are
things that we should and shouldn't do? If not, we will share
some body detox tips today so that they will know whenever they
decide to go on with a detox diet.
Stress is a Killer... Will it get YOU?
Written by: Dr. Rich Starr, PHD Psychology |
Distributed: 2004-10-05 |
Word Count: 1223 |
Page Views: 2870
| Votes: 7 |
Rating: 3.14
I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world.
I believe I have found an answer to this riddle.
This Killer Monday Morning Syndrome comes about, I believe, because most people have Saturday and Sunday off from work. Because of this time off from work this gives them more additional time to think about things and therefore add more additional things to their to do list, and presto they wake up Monday morning full of stress and nervousness and dont realize or know why.
Taking the Shame out of Pudendal Neuralgia!
Written by: Violet Matthews |
Distributed: 2006-10-26 |
Word Count: 1170 |
Page Views: 6682
| Votes: 22 |
Rating: 3.14
Chronic pelvic pain has affected 15-30 percent of women and men
in the world. Finding a diagnosis and treatment can be quite
challenging. Some women and men with chronic pelvic pain have a
very rare disorder called pudendal neuralgia. Learn about the
diagnosis, treatments and outcomes from this extremely painful
neuralgia.
Breast Enlargement Through Natural Herbal Supplements - Is It Safe?
Written by: Asep Komara Sanjaya |
Distributed: 2008-03-11 |
Word Count: 342 |
Page Views: 2487
| Votes: 14 |
Rating: 3.14
Are you interested in larger breasts? Are you trying to take your
look to the next level? If so, you are not alone. There are
thousands of women the world over who are interested in larger
breasts. Not only do they think that this is attractive, but they
also know that men love this as well. But when it comes down to
it, enlarging your breasts is not always the easiest thing to do.
|
|
|
|
|
Article Reprint Rights
|

This work is licensed under a
Creative Commons License
You are not required to show the creative commons license notice when you reprint this work.
|
Article Statistics
|
Word Count: 3867
Total Views: 2685
Article Rating: 1.40 of 5
Votes Cast: 15
More Articles By Author:
Articles On This Website
Last Distribution Date:
2007-03-15 10:48:00
Internal ID: #4545
|
|
|