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Learn to Control Stress and Lose Weight
Written by: Kamau Austin | Distributed: 2007-02-08 | Word Count: 907 | Page Views: 1475 | Votes: 10 | Rating: 1.80
The correlation between stress and weight loss can be difficult to understand but this article will serve to simplify the effects of stress on the body for you and also offer you advice on how you can control stress to help achieve your weight loss goals.

Heavier Weight Sometimes Equals Smaller Jeans
Written by: Kamau Austin | Distributed: 2007-02-07 | Word Count: 1005 | Page Views: 1589 | Votes: 6 | Rating: 3.83
A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different.

Find the Right Weight Loss Program for You
Written by: Kamau Austin | Distributed: 2007-02-06 | Word Count: 708 | Page Views: 1342 | Votes: 9 | Rating: 2.78
The National Institute of Health understands the increasing problem of obesity in America and has created the Weight-control Information Network in an effort to make the public more aware of the weight control options available to them.

Boost Your Metabolism and Lose Weight in Your Sleep after the Birth of Your Baby
Written by: Kamau Austin | Distributed: 2007-02-05 | Word Count: 782 | Page Views: 1454 | Votes: 9 | Rating: 2.89
One of the biggest complaints new moms often have is difficulty in losing the weight they gained during their pregnancy. If you are one of these moms struggling to lose the excess weight, learning more about boosting your metabolism can be the answer to your weight loss problems.

Is Your Thyroid Making You Fat?
Written by: Kamau Austin | Distributed: 2007-02-02 | Word Count: 723 | Page Views: 1544 | Votes: 5 | Rating: 1.80
You might wonder if your thyroid is to blame for your excess weight. In fact there are a number of questions which require answers when the subject of thyroid disease arises.

Understanding Thyroid Function
Written by: Kamau Austin | Distributed: 2007-02-01 | Word Count: 706 | Page Views: 1386 | Votes: 7 | Rating: 3.43
The thyroid is a small gland located on the windpipe which primarily regulates the metabolism. However, many other bodily functions are controlled by the thyroid. Growth, fertility, body temperature, cholesterol levels, appetite, brain function, memory, vision and coordination are all influenced by the function of the thyroid.

Stabilizing Thyroid Function for Optimal Weight
Written by: Kamau Austin | Distributed: 2007-01-31 | Word Count: 732 | Page Views: 1725 | Votes: 5 | Rating: 1.80
This article will explain hypothyroidism and hyperthyroidism and will also discuss the prevalence of thyroid disease and how herbal supplements can be used to treat thyroid disease.

Using Thyroid Hormones for Weight Loss
Written by: Kamau Austin | Distributed: 2007-01-30 | Word Count: 724 | Page Views: 3364 | Votes: 9 | Rating: 1.56
Many women who are concerned about their weight often seek out simple solutions for achieving their weight loss goals. However, unfortunately there are no simple solutions to weight loss.

Having Trouble Losing the Last Five Pounds?
Written by: Kamau Austin | Distributed: 2007-01-23 | Word Count: 709 | Page Views: 2579 | Votes: 8 | Rating: 3.00
If you are like many women, you may find that no matter how hard you try, you just can't lose the last five pounds you need to meet your weight loss goals. For many women the root of this problem may be a condition known as hypothyroidism which is characterized by a decreased basal metabolic rate (BMR). This means the amount of calories required for the body to sustain life in a state of rest is lower than the BMR of a woman with a thyroid which is functioning properly.

Fight Your Slowing Metabolism as You Age
Written by: Kamau Austin | Distributed: 2007-01-22 | Word Count: 988 | Page Views: 1420 | Votes: 10 | Rating: 1.90
This article will assist you in your weight loss efforts by explaining what metabolism is and offering some excellent ideas for improving your metabolism to help you achieve your weight loss goals.

All of Author's Articles on this site: Kamau Austin Articles

The Top 10 Cities Chosen by Italian Tourists for the Autumn Bank Holiday
Written by: Ilaria Aglietti | Distributed: 2011-12-12 | Word Count: 312 | Page Views: 339
A study carried out by Italian travel comparison engine VoliLowCost.it reveals that London was the Italians’ favourite destination for the Halloween weekend.

South Texas Quickens with Wildlife
Written by: Jeff Parker | Distributed: 2011-09-14 | Word Count: 706 | Page Views: 392
While many of the world's other destinations lose species, the Brush Country's heart beats a steady rhythm. Nature here still thrives along the full spectrum of the food chain and today more wildlife roams per acre in the Brush Country than anywhere else in the United States. In fact, South Texas' rich biodiversity has made it one of North America's liveliest places for nature-lovers and wildlife photographers to visit.

Honduras Delivers Wildlife Wow!
Written by: Jeff Parker | Distributed: 2011-09-13 | Word Count: 502 | Page Views: 397
Adventure to Honduras' north central coast and discover for yourself the untamed beauty and incredible wildlife that await you and your lens. Here, its friendly Carribean people aren't jaded from a constant onslaught of tourists and you can still blaze your own trails, yet enough of a path has been cleared so that you can comfortably enjoy the thrill of the jungles, seashores, and mangrove estuaries of this often-overlooked Central American jewel.

Las Vegas – One City, Many Destinations
Written by: George Cuthbert | Distributed: 2011-07-26 | Word Count: 816 | Page Views: 616 | Votes: 8 | Rating: 5.00
Many of the fabulous Las Vegas hotels are themed to represent top attractions and places in other countries. Why go on a round-the-world tour when you can experience everything from the bright lights of Vegas?

5 Reasons Why Las Vegas Visitors Should Take a Grand Canyon Helicopter Tour
Written by: Keith Kravitz | Distributed: 2010-11-04 | Word Count: 606 | Page Views: 828 | Votes: 1 | Rating: 5.00
Helicopters can take you from Las Vegas to the Grand Canyon in just 45 minutes, making these air tours the perfect day trip. The West Rim is the only place where you can fly to the bottom and land. It's also home to the world-famous Grand Canyon Skywalk. Need more reasons to go? Read on...

South Rim or West Rim? How to Pick a Grand Canyon Helicopter Tour
Written by: Keith Kravitz | Distributed: 2010-11-02 | Word Count: 632 | Page Views: 865 | Votes: 1 | Rating: 5.00
If you are planning a trip to the Grand Canyon, especially from Las Vegas, you will need to choose which rim to visit. This article gives you the tools to pick the rim that's right for you.

Bunratty Castle in Ireland
Written by: Patricia G. McKinney-Lins | Distributed: 2010-11-02 | Word Count: 744 | Page Views: 830 | Votes: 1 | Rating: 5.00
Bunratty Castle is conveniently located near Shannon Airport in Ireland. You will want to stop for a tour on your way in or out of the country. Enjoy a medieval banquet with food, drink and song and be transported back to the 1500s!

Things to Do With Your Kids in Toronto
Written by: Ryan Hogan | Distributed: 2010-07-30 | Word Count: 1342 | Page Views: 1278 | Votes: 1 | Rating: 3.00
There are a couple of things to keep in mind about Toronto. One is the weather. While Toronto has a pretty mild climate for a Canadian city, and it does experience four distinct seasons, its winters can be a bit harsh. You can expect snowfall from November through mid-April. Second, Toronto is expensive. It's often rated as the most expensive city in Canada in which to live. So while there's plenty for your family to do in Toronto, you'll need to pay attention to the weather and to your budget.

The 10 Best Places in America to See a Play or Musical
Written by: Kelly McCartney | Distributed: 2010-07-27 | Word Count: 531 | Page Views: 1065
Beginning with Radio City Music Hall, Kelly documents ten favorite vacation spots that allow you to take in a play or musical...

Changing Patterns Of Travel For Affluent Parents With Children
Written by: Shelley Cheny | Distributed: 2010-07-27 | Word Count: 544 | Page Views: 1055
One of the increasing trends we are seeing in today's travel scene is the changes in spending patterns in parents with young children. This article presents the case for increased catering for children in luxury resorts and five and six star accommodation.

Great Things To Do In Las Vegas Besides Gambling
Written by: Jason OConnor | Distributed: 2007-04-24 | Word Count: 981 | Page Views: 19485 | Votes: 66 | Rating: 2.68
If you want to visit Las Vegas but you are not really into the gambling scene, that isn't a problem. There are many things that the non-gambler can do in Las Vegas. Of course, the big shows are always available. Some of the most popular shows in Las Vegas are Cirque Du Soleil, Elton John and Celine Dion and of course, the fantastic magic of David Copperfield and Lance Burton. But Las Vegas has so much more to offer and there is something for everyone.

Ride Into Sunset at Kananaskis Guest Ranch
Written by: Travel Alberta | Distributed: 2007-02-21 | Word Count: 1018 | Page Views: 5236 | Votes: 9 | Rating: 2.33
Brewster's Kananaskis Guest Ranch has changed little since opening in 1923, and guests can still enjoy the pioneering family's tradition of Western hospitality within the rugged splendor of Alberta's pristine mountains, rivers and lakes.

The David Thompson Explorer's Trail: Drive a Famous Expedition
Written by: Travel Alberta | Distributed: 2007-03-01 | Word Count: 972 | Page Views: 4266 | Votes: 18 | Rating: 2.17
Family road trips can offer the perfect opportunity for an invigorating and educational vacation – and what better place to do that than in Alberta's own backyard? Steeped in history and beautiful scenery, with hiking, museums, scenic drives and plentiful wildlife all at your fingertips, you can put an Alberta road trip at the top of your list of affordable family vacations.

Riverboat Cruises And Vacations For Families And Couples
Written by: Chuck Saddler | Distributed: 2008-11-18 | Word Count: 800 | Page Views: 4053 | Votes: 6 | Rating: 2.17
The era of steamboats that most people think about is the paddle-wheel steamboats of the Mississippi in the 1800's, but the modern age offers a wide variety of riverboat cruises around the U.S. and around the world.

Bear Attacks - Guidelines For Those Of You Hiking Or Camping In Our Wilderness
Written by: Jane Baker | Distributed: 2009-01-21 | Word Count: 1166 | Page Views: 3754 | Votes: 13 | Rating: 1.62
This is about a remote area in west central British Columbia, Canada called the West Chilcotin. Since we have a high density of both black and grizzly bear, this series of articles is intended to help give you an idea of what you are dealing with when vacationing in our area.

The Magnificent Seven (Days in the Saddle)
Written by: Travel Alberta | Distributed: 2007-03-02 | Word Count: 1319 | Page Views: 2989 | Votes: 7 | Rating: 1.57
Once you have an idea where you want to go on your week-long pack trip adventure, it's just a matter of deciding when and how. Here are some of your options when planning a trek into the far alpine reaches of the Rocky Mountains.

Iceland: Tectonic Plate Diving
Written by: Alex J Smith | Distributed: 2007-10-19 | Word Count: 763 | Page Views: 2945 | Votes: 14 | Rating: 3.14
Iceland is Europe's westernmost country, and occupies a strategic location in the North Atlantic, straddling the Mid-Atlantic Ridge, on the edge of the Arctic Circle. One of the coldest countries in the world, it is also one of the world's most volcanically active hotspots. Iceland is known today for its mix of glaciers, bubbly hot springs, rugged fjords and fiery volcanoes.

Untouched Wilderness, Crowd-free Fishing: Central Alberta
Written by: Travel Alberta | Distributed: 2007-03-08 | Word Count: 1371 | Page Views: 2888 | Votes: 9 | Rating: 2.67
Whether you're a novice angler or an expert fisherman seeking to fly fish or explore lakes, the waters of Central Alberta offer opportunities that are among the world's finest. Alberta's spectacular waterways, from gurgling rivers to placid lakes, provide experiences suited to anglers of every skill level.

Health Spas Massage the New Manly Pursuit
Written by: Travel Alberta | Distributed: 2007-02-06 | Word Count: 781 | Page Views: 2803 | Votes: 8 | Rating: 3.38
What happened? How did macho Wild West guys and international visitors go ga-ga for Alberta health spas? What makes Alberta spas for men different than other places is the geographical context:

The Bahamas: Discover an Island Paradise
Written by: Clinton Douglas IV | Distributed: 2006-08-24 | Word Count: 350 | Page Views: 2658 | Votes: 14 | Rating: 2.00
With more than 500 miles of the world's clearest, turquoise water, this 100,000 mile stretch of 700 petite islands in the Atlantic Ocean is one of the most scenic and secluded vacation spots around. It's uninhabited, pristine beaches are ideal grounds for scuba and deep-sea diving, world-class sport fishing, kayaking and snorkeling by day and extravagant island dining and dancing by night.

Las Vegas – One City, Many Destinations
Written by: George Cuthbert | Distributed: 2011-07-26 | Word Count: 816 | Page Views: 616 | Votes: 8 | Rating: 5.00
Many of the fabulous Las Vegas hotels are themed to represent top attractions and places in other countries. Why go on a round-the-world tour when you can experience everything from the bright lights of Vegas?

Much To Do with Nothing
Written by: Travel Alberta | Distributed: 2007-02-14 | Word Count: 660 | Page Views: 1166 | Votes: 5 | Rating: 4.20
It almost goes without saying that hiking in the Rocky Mountains is a free activity. The same is true of mountain biking, provided you bring your wheels with you.

Recession Travel Opportunities: Part One - Getting There By Car
Written by: Anson Werner | Distributed: 2008-11-20 | Word Count: 1510 | Page Views: 949 | Votes: 7 | Rating: 3.71
During this current recession, many people are postponing and canceling vacations, for fear of the future economic conditions. But many of us still need some time away from home - a break from the everyday. There is so much information that I need to share with you on this topic, so this article is being presented in two parts: "getting there by car" and "airplane travel". This is part one.

Songs Drive Alberta's 'Brokeback' Landscape
Written by: Travel Alberta | Distributed: 2007-02-26 | Word Count: 1407 | Page Views: 1124 | Votes: 8 | Rating: 3.63
Movies are changing the way we travel, inspiring tours that revisit the landscapes we see in films. Some movies seem to grab us by the lapels and shove us toward a new world. We want to relive aspects of the movie, but we want to experience the real-world ambience of where the movie happened, beyond what was revealed on screen.

Waterton: Haven't Been There. Ain't Done That
Written by: Travel Alberta | Distributed: 2007-03-09 | Word Count: 513 | Page Views: 1310 | Votes: 8 | Rating: 3.63
The best way to absorb Waterton's many landscapes and spy its wild inhabitants is to trek the Carthew-Alderson Trail.

Try This Cost-Free Way To Roam The Globe And Write About It
Written by: Charles Jacobs | Distributed: 2009-07-21 | Word Count: 1159 | Page Views: 1081 | Votes: 16 | Rating: 3.63
Enjoy exploring the world, and discover the satisfaction of sharing your unique experiences with others. With a little discipline and some research, plus an inquiring mind, you can craft and even sell travel articles.

Experience Banff This Year
Written by: Travel Alberta | Distributed: 2007-01-09 | Word Count: 494 | Page Views: 1284 | Votes: 7 | Rating: 3.43
Banff truly has it all, from soaring craggy peaks to thick pine forests, and from ultra-refined spas and shopping to extreme mountain adventures. There is something for every travel palate in Banff. Discover the jewel of the Canada's Rocky Mountains.

Marriage to a Tee
Written by: Travel Alberta | Distributed: 2007-02-13 | Word Count: 826 | Page Views: 1069 | Votes: 7 | Rating: 3.43
A day after being married high on a bluff overlooking one of Alberta golf's great treasures, my wife made a confession. She really hadn't heard my personalized vows during the ceremony, the one's I'd sweated over and wanted to be just right. Instead, while I spoke she gazed over my left shoulder down along the Kananaskis Country Golf Course and watched a carefree Bull Moose splash along the river.

10 Tips on Booking an Apartment for Your Vacation in Barcelona
Written by: Olga Simon | Distributed: 2009-07-28 | Word Count: 830 | Page Views: 1001 | Votes: 14 | Rating: 3.43
Here are 10 tips on booking an apartment for a vacation in Barcelona, and also some general holiday advice which I would strongly recommend to anyone considering booking a short-term apartment let. In no particular order, here are my top ten tips for checking that your apartment will not disappoint:

Luxury Travel In The Philippines
Written by: Alex J Smith | Distributed: 2007-10-22 | Word Count: 490 | Page Views: 2014 | Votes: 10 | Rating: 3.40
There are 7,000 plus islands in the Philippines. Travel in the archipelago is considered to be both unique and challenging. Philippine vacation travel includes visit in so many beaches, unspoiled sceneries and hotel hopping. For picky travelers, a luxury travel in the Philippines may mean total exposure to the country's beauty and natural resources.