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    How the Food Industry Influences Nutrition and Health
    Copyright © 2005, by Weight Loss Buddy Press, Joey Dweck

    When was the last time you consumed soda? Most likely, it wasn't 
    that long ago. You may even drink several cans or bottles each 
    day. In the U.S, carbonated soft drinks are a huge business. 
    Every year, they generate more than $50 billion in annual sales.    
    
    Two companies – Coca-Cola and PepsiCo -- dominate the soda 
    market. They are in a constant battle for the market share of the 
    product – a conflict known as the "Cola War." Hundreds of 
    millions of dollars are spent annually for advertising. Not 
    surprisingly, the companies are always looking for new markets. 
    And, increasingly, they are directing their attention to 
    adolescents and children.
    
    For decades, schools have allowed soda to be sold in on-site 
    vending machines. So, generating income for schools from the sale 
    of soda is not a new policy.  However, in the early 1990s, 
    pouring-rights contracts emerged. These put a different spin on 
    the sale of soda in schools. And, over the years, they have 
    increasingly gained in popularity.
    
    In return for the exclusive sale of one-company's product, 
    pouring-rights  contracts give school districts large lump-sum 
    payments and extra payments and/or gifts over a period of five or 
    10 years. The contracts provide additional incentives for 
    consumption levels that surpass quotas. So, they tend to 
    encourage the consumption of higher amounts of soda, even by the 
    youngest students. In one of the most extravagant contracts, a 
    53-school district in Colorado, gave up its Pepsi vending 
    machines and signed an $8 million, 10 year agreement with Coca-
    Cola that included cash bonuses when sale targets were exceeded 
    and a new car for a senior with high grades and perfect 
    attendance. But, even the smaller contracts tend to be generous. 
    The goal is to create brand loyalty among young people – a 
    loyalty that could continue throughout their lives. Without a 
    doubt, administrators in cash-strapped school districts have a 
    litany of reasons to be enticed.  But, adherence to the contracts 
    may be taken to extremes. For example, a Georgia student was 
    suspended when he wore a shirt with a Pepsi logo to a student 
    government-sponsored "Coke Day" rally.
    
    So what is contained in a typical soda that may be found in a 
    school vending machine? A 20-ounce screw-top plastic bottle of 
    soda has 275 calories. While there are other ingredients such as 
    flavorings and caffeine, the soda is primarily sugar and 
    carbonated water. High in calories and zero in nutritional value, 
    it is the quintessential "junk food." The Center for Science in 
    the Public Interest refers to soft drinks as "liquid candy." 
    Since the bottles have screw-tops, the liquid may be sipped 
    throughout the day, thereby bathing the teeth with sugar and 
    upsetting dentists. While it is unclear how many sodas a typical 
    student might drink in one day, one is not a bad guess. Just one 
    a day means 1925 empty calories per week. Heavy users drink more 
    than one soda per day. Children who begin drinking soda when they 
    are still young tend to increase the amount they consume through 
    adolescence into young adulthood. Many children drink more soda 
    than juice or milk. While juice and whole milk contain about the 
    same amount of calories as soda, they contain useful vitamins and 
    minerals. Juice and milk are far better nutritional options.
    
    Although the relationship cannot be proven conclusively, soda 
    consumption correlates with obesity. Children who drink sodas 
    take in more calories, are fatter and have worse diets than those 
    who don't. If you need to lose weight, start by replacing sodas 
    with water, fat free or 1% milk, or 100% juice (but not too 
    much). 
    
    
    
    References:
    
    Marion Nestle   Paulette Goddard Professor of Nutrition and Food 
    Studies, and Public Health, New York University
    
    Author, Food Politics: How the Food Industry Influences Nutrition 
    and Health (2002)
    
    Safe Food: Bacteria, Biotechnology and Bioterrorism (2003), both 
    from the University of California Press 
    



    Writer's Resource Box:
    Copyright © 2005, by Weight Loss Buddy Press
    
    Joey Dweck is the founder of WeightLossBuddy.com , committed 
    to helping you find a 24/7 buddy who will not only help you 
    lose weight but who also will get you to change to a healthy 
    lifestyle. You choose your own diet and your own exercise regime,
    and we find you a buddy who literally will stick with you through
    thick and thin. Signing up for a buddy is free. Simply go to: 
    http://www.WeightLossBuddy.com or call 1-877-BUDDY-UP.




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