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    Protein - The Denominator Customary to All Diets
    Copyright © 2005, Protica Research

    The Human Body is in a constant flux with the environment. Matter 
    and molecules flow in and out, casting themselves into its 
    complexities. Although the body lends them structure, it is the 
    intake—the diet—that decides its physique. To control what goes 
    in a diet is to choose what stays inside. Dietary decisions 
    reflect an awareness of metabolism and the nutrients needed to 
    modify it. There may be a host of diets purported for each 
    activity and illness. However, the one macronutrient that is 
    invariably required, in substantial amounts irrespective of the 
    physiological state, is protein.
    
    Proteins hold this special place in every diet for a variety of 
    reasons. They connect the DNA to the rest of the cell and 
    modulate all cellular functions and responses. They are the 
    scaffolds of the human body that struts a billion cells. Proteins 
    are also the workers that shuffle around the body relaying 
    messages, carrying out repairs and digestion. Oxygen from the 
    lungs and many nutrients from the gut are protein packed and 
    delivered to their destination. The motors in the muscles and the 
    antibodies in the immune system are all proteins. If genes code 
    life in a helix of DNA, then proteins are life in its decoded 
    form. Their pervasiveness makes them indispensable and, protein 
    synthesis a priority in metabolism.
    
    Add to this myriad of functions the astronomical turnover rate of 
    proteins, and continuous protein synthesis becomes vital. Every 
    protein has a short life span and is soon broken down into its 
    constituent amino acids. New proteins are required to take their 
    place. The skin itself is renewed every seven days. Then there 
    are proteins that get used up, damaged or excreted, and need to 
    be produced again. Protein synthesis goes on at a frantic pace 
    even in normal people. Then there are periods of rapid growth, 
    like athletes in training, teenagers, convalescent patients, 
    babies, pregnant or lactating mothers, where protein synthesis 
    reaches an all time high. Proteins are broken down for other 
    reasons as well. In times of stress, illness or starvation, the 
    body just cannot find enough sources of energy. In such 
    circumstances, proteins are taken apart into their constituent 
    amino acids and are used as fuel. Therefore, in all physiological 
    states, cells are constantly at work, churning out new proteins.
    
    To maintain this obligatory and intense rate of protein 
    synthesis, the body needs a dedicated supply of amino acids. 
    Unfortunately, unlike carbohydrates and fats that are stockpiled, 
    the human body has no arrangement to store extra amino acids. The 
    persistent demand for proteins and amino acids has to be met anew 
    every day and from three possible sources: cellular production, 
    the diet or breakdown of other body proteins. Of these, cellular 
    production would be most convenient. If the cell could produce 
    all the required amino acids, there would be no compulsion to 
    provide them in the diet. However, there are amino acids that 
    just cannot be produced in the body. These ‘essential amino 
    acids’ have to come from the diet.
    
    Proteins, from the diet or supplements, are the best alternative. 
    The supply of all amino acids can be ensured and in sufficient 
    amounts. Cellular metabolism is relieved of the obligation to 
    produce amino acids except for making minor adjustment in the 
    supply chain. Protein synthesis can go on uninterrupted. Unless 
    the diet meets the perpetual demand for amino acids, other, 
    relatively expendable, body proteins are broken down to fulfill 
    the requirement. In effect, a dietary deficiency of proteins 
    forces the body to feed on itself.
    
    The need for proteins in every diet is undeniable. The average 
    American diet provides 1.2 g/kg of protein against the 
    recommended daily allowance of 0.8 g/kg. The question, then, is 
    whether to add protein supplements to an existing diet? While 
    proteins from food may seem adequate, there is no telling whether 
    all essential amino acids are supplied, and there is little way 
    of knowing how easily those proteins are digested and assimilated 
    into the body. A carefully researched protein supplement like 
    Profect, when taken regularly, would remove such uncertainties.
    
    Apart from supplying amino acids for protein synthesis, a high 
    protein diet based on Profect has other advantages. Studies on 
    high-protein diets have demonstrated their ability to induce 
    weight loss. A high-protein diet produces early satiety and 
    decreases the total energy intake. Protein synthesis, an energy 
    consuming process, is promoted. The energy to assimilate such a 
    diet, calculated as the ‘Thermogenic effect of feeding’, is high. 
    More calories are burnt, more proteins are synthesized and the 
    lean body mass increases while the body weight goes down. Brawn 
    is exchanged for flab.
    
    Proteins from Profect form bioactive peptides in the gut that can 
    enhance gut defenses. The harmful gut bacteria are killed and 
    normal flora is allowed to colonize the intestinal lining. 
    Profect also protects the system from free radicals, free 
    electron molecules produced during intense activity and stress. 
    Free radicals are known to damage cell membranes. Their role in 
    aging, cancer and blood clotting is being intensely investigated. 
    Profect increases the levels of Glutathione, a free radical 
    scavenger that mops up free radicals shielding the cell from 
    their effects. The added water-soluble vitamins and mineral in 
    Profect prevent the loss of calcium and other micronutrients seen 
    on high-protein diets. 
    



    Writer's Resource Box:
    About Protica
    
    Founded in 2001, Protica, Inc. is a nutritional research firm 
    with offices in Lafayette Hill and Conshohocken, Pennsylvania. 
    Protica manufactures capsulized foods, including Profect, a 
    compact, hypoallergenic, ready-to-drink protein beverage 
    containing zero carbohydrates and zero fat. Information on 
    Protica is available at http://www.protica.com 
    
    You can also learn about Profect at http://www.profect.com 
    Copyright - Protica Research - http://www.protica.com




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