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Deanne Repich of National Institute of Anxiety and Stress, Inc., invites you to reprint this article in your print publication, ezine, or on your website. This is a Free-Reprint article. The only requirements for publishing this article are:

  • You must leave the article and resource box unedited.
  • You must forward a copy of the ezine or newsletter that contains the article inside to the author at: editor@conqueranxiety.com.
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  • What Is Genuine Control?
    Copyright 2003, Deanne Repich

    What is Genuine Control?
    
    -- Genuine control is not something lost or gained according
    to what someone else says, does or thinks. It is within me
    in abundance at all times.
    
    -- Genuine control is not about trying to make people like or
    love me. It's about liking and loving myself and allowing my
    inner beauty to shine through.
    
    -- Genuine control is not something that comes from
    manipulating the external environment - other people, events,
    and circumstances. It comes from changing my internal
    environment - how I perceive and act.
    
    -- Genuine control does not result in feelings of powerlessness,
    anxiety, and self-doubt. It results in feelings of empowerment,
    contentment, and increased self-esteem.
    
    -- Genuine control does not drag me down. It lifts me up.
    
    -- Genuine control does not come and go depending on how
    I'm feeling at the moment. It is within me at all times, even if
    I choose not to realize it or use it.
    
    -- Genuine control does not mean attempting to make others
    do things my way and think the way I want. It means making
    my own choices and thinking for myself.
    
    -- Genuine control does not mean looking outside of myself
    to determine who I am. It means looking within myself and
    appreciating who I am.
    
    -- Genuine control does not mean single-handedly transforming
    economies, business climates, and political realities. It
    means transforming my internal reality (myself), which in
    turn positively affects the whole.
    
    -- Genuine control is not about predicting the future - my
    grades, my income, my relationships, or a thousand other
    things. It's knowing that whatever happens I can choose
    how to perceive and react to life's events.
    
    -- Genuine control does not mean trying to change someone
    else's feelings. It means that each person's feelings are his
    or hers alone, just as my feelings are mine alone.
    
    -- Genuine control does not mean never making mistakes.
    It means understanding that making mistakes (and learning
    from them!) is essential to my success.
    
    -- Genuine control is not about feeling the need to change
    other peoples' preferences and opinions. It means developing
    and respecting my own.
    
    -- Genuine control does not mean attempting the impossible
    and feeling disappointed that I did not achieve it. It means
    attempting the possible and congratulating myself on each
    small success I achieve.
    
    -- Genuine control does not mean telling others how to spend
    their time. It means choosing how I spend my time.
    
    -- Genuine control does not mean other people, events, and
    situations determine my feelings, thoughts, and actions. It
    means that I choose how to feel, think, and act.
    
    -- Genuine control is not about trying to stop the rain, the
    snow, or the sunshine. It's about making rainbows,
    snowmen, and sand castles.  :)
    
    -- Genuine control is not about attempting to change what
    other people think, do, and feel because I know what's best
    for them. It's about deciding how I react to what others think,
    do, and feel because I know what's best for me.
    
    -- Genuine control does not mean controlling all of life's
    events. It means interpreting life's events in a way that
    promotes my growth, happiness, and well-being.

    ABOUT THE AUTHOR: Deanne Repich is the Director of the National Institute of Anxiety and Stress, Inc., a former anxiety sufferer, and an internationally known anxiety educator. She is the creator of the Conquer Anxiety Success Program, a comprehensive self-study program that guides you step by step through over seventy practical strategies for overcoming anxiety. If you liked this article, you'll enjoy her course, free newsletter, and other helpful resources at: http://www.ConquerAnxiety.com

    Copyright 2003, Deanne Repich, All Rights Reserved



    This article was originally written: March, 2003


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