You work and work all day, leaving little time to eat much 
less work out.  Yet fitness is on the minds of thousands of 
professionals.  Fitness often comes in the form of a goal 
rather than a reality for many hard working executives. 

I'm here to tell you that you can realize your goals and build 
a firmer, leaner physique working out in just 12 minutes per 
day.  In fact, you can develop a solid weight training routine 
and begin realizing results in just 6 weeks flat.  


The Secret of Fast Fitness

So how exactly does one get fit fast?  Everyone has 12 minutes 
per day.  In fact, I'll bet you can find 12 minutes twice per 
day.  You can establish a 12 minute work out routine six days 
per week.  This routine should incorporate strength training 
exercises and cardiovascular activity if possible.  

The key is selecting four different exercises if strength 
training, such as: Squats, Bench Press, Bent Rows and Barbell 
Curls.  Pick exercises that will work out each of the major 
muscle groups in the body.  You should select a weight you can 
lift approximately 15 times for one repetition.

Now here's the catch to a successful work out…you must perform 
each set with perfect form, and take it slow.  Take a full 4 
seconds when raising the weight and 4 seconds when lowering it 
in order to get an effective work out.  When you slow down your 
movement, you take out the momentum factor.  You are forcing 
your muscles to move the weight, and as a result muscles get 
toned much more quickly than they would otherwise.  

Cardiovascular activity is also essential to fast fitness.  Take 
12 minutes out of your day to walk, job, and bike, climb stairs 
or perform any other cardiovascular activity that will get your 
heart pumping.  If you're in a crowded office building, you're 
likely to find stairs nearby you can climb at least a few times 
per day.  You'll stimulate your metabolism to function more 
efficiently by doing so. 


Eat Clean

You can't expect to drop pounds fast and efficiently if you 
don't eat smart.  Cut out all processed foods and high sugary 
sweets.  Some primary offenders include excess breads, pastas, 
cookies, candies, sodas…you get the picture.  Change your diet 
so that you are consuming lots of lean proteins and complex 
carbohydrates.  

Also be sure to incorporate protein, carbohydrate and fat into 
each of your meals.  Prepare things ahead of time so you don't 
have to worry about finding food at the last minute.  

One of the simplest things you can do to jump start your fast 
fitness program is break your meals down so that you are eating 
several times per day.  By doing so, you'll in essence be 
telling your metabolism it needs to work faster and more 
efficiently. 

Fast fitness is possible, even for the busiest executive.  By 
taking just a few minutes out of every day, you can start making 
some changes that will result in a lifetime of better fitness 
and well being.