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Inez O. Ng of Professional & Personal Coach, invites you to reprint this article in your print publication, ezine, or on your website. This is a Free-Reprint article. The only requirements for publishing this article are:

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    Thank you for adhering to these four very simple rules.
    How SMART are your goals?
    Copyright 2004, Inez O. Ng

    I have always been a great fan of goals.  I know that studies 
    have shown that people who set goals are generally more 
    successful.  I won't research and quote them here because 
    that's not very exciting.  Personally, I like the motivation 
    that I derive from having set a goal, and it is even more 
    effective when it is a "published" goal, meaning you have 
    shared it with someone else.
    
    My opinion is that setting goals is good, but setting SMART 
    goals is even better.  So what the heck is a SMART goal?  Here 
    is the key:
    
    S          M            A             R           T
    Specific   Measurable   Attainable    Relevant    Time Based
    
    
    
    Here's how you check the "quality" of your goals
    
    So let's take these attributes one by one.  The first criterion 
    is to be specific.  For example, if you put down a goal of 
    wanting to be more successful, that is not very specific.  But 
    if you say that I want to make more money.  That is more 
    specific.  The more specifically you are able to define your 
    goal, the easier it is for you to know when you have achieved 
    it.
    
    The next test is whether your goal is measurable.  So, building 
    on the example above, more money is sort of measurable, but not 
    really.  Let's modify our goal to say "I want to make 20% more 
    money."  Now the goal is measurable.
    
    The third check is whether it is attainable.  We all want goals 
    that challenge us and make us stretch.  But if it is so far out 
    of reach that it takes divine intervention for it to happen, 
    then how long do you think you'll keep trying?  So, checking on 
    our example, if you are an entrepreneur and you have lots of 
    control over your income, the 20% may be attainable.  If you 
    work for a company that has a rigid salary structure, the 20% 
    may be a real "only when pigs fly" goal.  So, do a reality check 
    on how attainable your goal is so you can stay motivated and not 
    feel it is hopeless and give up at the first obstacle, yet still 
    have enough of a challenge that it really means something to you 
    when you achieve it.
    
    The fourth check is if your goal is relevant.  This may sound 
    kind of strange, but what this is getting at is what makes it 
    so important to you that you achieve this goal.  If the answer 
    is that it is not that important, how hard do you think you will 
    work to achieve it?  Again building on our example, the goal is 
    important because it will afford me a trip abroad, and that is 
    one way I nurture myself, and that is my motivation.
    
    Last check on the quality of your goal, is it time-based, 
    meaning is there a completion date or some other time element 
    attached to it?  So, one more modification:  "I want to make 
    20% more money in 2004 than I did in 2003."  Now the goal is 
    time-based, and it qualifies as a SMART goal.  Another example 
    of a time-based goal that does not involve a completion date 
    is cooking dinner for my family three times a week.  That is 
    an on-going goal that also has all the SMART elements.
    
    
    Now on to action
    
    Now that you know all about how to set smart goals, what goals 
    would you like to set for yourself?  Once you have settled on a 
    few that feels right, share them with someone who cares about 
    you, and wants you to succeed, so they can be a supporter and 
    cheerleader along the way.  Check in on your goals periodically 
    to see if you are moving in the right direction and if there are 
    any adjustments you want to make, both to your approach and to 
    your goals.  There is nothing that says that once you have set a 
    goal, that's it, it is cast in concrete.  If you want to revise 
    them, it is up to you.  After all, this is about what you want, 
    right? 
    

    © 2004 Inez O. Ng

    ABOUT THE AUTHOR: Do you need some structure and accountability to propel you forward? Personal Coach Inez Ng has worked with professionals and entrepreneurs to transform their aspirations into reality. While focusing on specific areas, her coaching positively impacts all areas of her clients' lives. Prior to becoming a coach, Inez was a manager and leader in a Fortune 50 company where she coached and mentored her subordinates and peers to success. Her pragmatic approach and fierce devotion to her clients' success are what generates dramatic results. Learn more about coaching with Inez at http://www.RealizationsUnltd.com

    NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end), and you send me a copy of your reprint at mailto:Inez@thephantomwriters.com




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