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Bill Lampton Ph.D. of Championship Communication, invites you to reprint this article in your publication, ezine, or on your website.

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    Handle Stage Fright: Make the Right Choice
    Copyright © 2005, Bill Lampton Ph.D.

    You may use this image in your ezine or website if you choose to publish my article. --- Bill Lampton Ph.D.
    You may use this image in your ezine or website if you choose to publish my article. Click here to see the picture full-sized.--- Bill Lampton Ph.D.
    Every time I direct a seminar on Presentation Skills for 
    corporations, government agencies, banks, hospitals and other 
    groups, I begin by talking about Stage Fright—because I know 
    that’s the number one concern speakers feel.
    
    Among the tips I share about stage fright, this may be the most 
    helpful one: Make the right choice.  
    
    You see, speakers have three choices when they stand up to speak.
    
    First, they can focus on themselves entirely.  Their self-talk 
    goes something like this:
    
    “What if they don’t like me?”
    
    “Did I wear the right outfit, or is this too informal?”
    
    “Sometimes I stammer when I get excited.  That could happen right 
    now.”
    
    “Are they paying attention, or do they seem distracted?”
    
    All right, what’s the result of this choice?
    
    Every mistake becomes magnified in importance. We get so wrapped 
    up in performance that we forget what we want to achieve. 
    “Paralysis by analysis” turns us into robotic reciters, not 
    speakers.
    
    The speaker’s second choice:  Focus on the audience
    
    To begin with, change your opinion about audiences.  Too often we 
    think of an audience as a room full of critics, ready to analyze 
    our every word and gesture.  Really, though, the vast majority of 
    listeners are not critics—they are your cheerleaders.  They want 
    you to succeed.  They are glad you are the one up there speaking, 
    not them.  From experience, they know how uncomfortable an event 
    is for everyone involved if the speaker fails.
    
    Then pick out the most responsive listeners as soon as you can. 
    They are easy to find.  They are attentive, usually smiling and 
    physically alert.  Their supportive nonverbal communication 
    elevates your confidence.  Look at them frequently to draw 
    strength from their feedback.
    
    Involve the audience when you can.  Today’s audiences don’t want 
    to be passive.  Even in my convention keynote speeches, I ask 
    participants to shake hands, raise their hands, stand up and 
    stretch or carry out brief assignments as partners.
    
    Your third choice:  Focus on the message.
    
    Haven’t you noticed that when you are genuinely involved in your 
    message, when you are determined to persuade others about your 
    conviction, that speaking changes from a chore to a privilege? 
    Your creativity increases, and you come up with catchy word 
    combinations you had not planned.  Your adrenalin flows, and you 
    become animated on the platform.  You are not preoccupied with 
    the impression you are making.  Yet, amazingly, you become more 
    impressive than ever.
    
    Now then, which of these three choices have you usually made when 
    you face an audience?  If you have selected the first option, you 
    have made yourself highly susceptible to Stage Fright.  On the 
    other hand, when you focus on your audience (as a friendly, 
    receptive group of people who want you to succeed) and your 
    message (as a deeply held conviction you can hardly wait to share 
    with others), you will feel competent, confident and committed. 
    That’s when speaking becomes exciting and productive. 
    



    Writer's Resource Box:
    pBill Lampton, Ph.D., Helps You Finish in First Place.  
    He has shared his expertise in communication, motivation, 
    sales and customer service with a diverse client list. 
    He wrote a popular book:  The Complete Communicator: 
    Change Your Communication, Change Your Life!  
    Visit his Web site:  htt://www.ChampionshipCommunication.com
    Call Dr. Bill Lampton at 770-534-3425 or 800-393-0114.
    E-mail him:  mailto:drbill@ChampionshipCommunication.com




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