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Pegine Echevarria, MSW of Team Pegine, Inc., invites you to reprint this article in your publication, ezine, or on your website.

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    Kicking Your Own Butt: The Art of the Instant Attitude Shift
    Copyright © 2005, Pegine Echevarria, MSW

    (From the book "Kick Your Own Butt")
    
    Our attitudes EITHER hold us back OR propel us forward. Which is 
    it for you -- right now?  Tough question. "Kick your own butt" 
    by taking personal responsibility for answering that question 
    with total honesty. 
    
    Is your attitude one of self-defeat, victim mentality, 
    subservience, or minority hopelessness? Or are you living a 
    different attitude -- of winning, of survival, of victory? Are 
    you looking at yourself as the persecuted minority, or as the 
    powerful new majority? 
    
    To change your attitude, start by understanding that we all have 
    a story that we tell ourselves about what has happened up to 
    this moment. How we view our own story can instantly change our 
    whole perception of our life and ourselves. 
    
    For years I lived the “poor-me-my-dad-abandoned-me-when-I-was-
    young" story. Then one day I stopped and asked myself what my 
    life would be like if he was around. Would I be who I am today? 
    
    Once I answered that question honestly, I realized: “I love who 
    I am ... without my story I wouldn’t be me!” The story had a 
    totally different meaning than I had understood. I literally 
    rewrote the story on paper, with the new meaning, and my 
    attitude instantly shifted.
    
     * Write your own “story” -- the one that makes you angry, 
       depressed, or frustrated. The one that says “if only.” The 
       one that you’ve nurtured an used as an excuse not to take 
       action to look for opportunity in the present situation. 
    
     * Maybe you don’t have a college degree, aren’t rich, aren’t 
       tall and thin.  What is YOUR excuse story? Write it down.
    
     * Or talk it into a tape recorder. 
    
     * Now read it over (or listen to it) and identify all the 
       “victim” or “poor me language.” Then CHANGE the language 
       to “winner” language. 
    
     * Make the story about how you overcame the odds to succeed in 
       reaching this moment -- instead of how something held you 
       back. 
    
    
    The point is to REWRITE your personal story, so it’s about 
    your survival and your willingness to embrace what’s actually 
    happening RIGHT NOW. Then repeat the new story to yourself ... 
    each and every day! 
    



    Writer's Resource Box:
    You can contact success coach Pegine Echevarria at:
    mailto:pegine@pegine.com (or 904/280-8806) for more information 
    about her live motivational training programs  -- and for a FREE 
    copy of her book “Kick Your Own Butt.” http://www.pegine.com/
    
    Copyright (c) 2005 Team Pegine, Inc.




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