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Your nails can tell you some things about your health. Look at
yours and then read this:
If you have little white spots in your nails, and you have not
bumped or banged your fingers, It may be a zinc deficiency.
Spoon shaped nails may be inherited or could be a clue to a
thyroid deficiency or Iron deficiency anemia. Nails that have no
"moon" or white crescent at the base, and are thin and brittle
may indicate an underactive thyroid.
Clubbing could indicate chronic lung disease, congenital heart
disease or a hereditary defect.
Other problems such as being thin and brittle, pitting or peeling
could be an indication of nutritional deficiencies or problems
with the chemicals you are using on your nails such as nail
polish remover or nail polish.
So if you find unhealthy nails, ask yourself what needs to
change. Symptoms are the way your body talks to you so that
you do something about it. Are you listening?
Writer's Resource Box:
Tip by Jeannie Crabtree C.Ac. Learn more about getting to the
bottom of your health problems with Healthy Solutions Newsletter
from http://www.health-doc.com
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