Training for Book Authors
|
|
Other Resources for Book Authors & Publishers
|
|
Please Support Our Advertisers
|
|
|
|
|
Liar Liar … Your Dream's On Fire! What ‘lies' beneath that keeps you stuck?
Copyright (c) 2005-2023 Carol Chanel
We all tell ourselves lies, about ourselves. I cringed when I first thought about it. But we all do it. Tell ourselves things about ourselves that aren’t true.
You know the voice that says, ‘I’m insecure’ or ‘I don’t know how to handle money’ or ‘I’m no good at making friends’ or ‘I’ll never be successful’ or ‘I’m a loser.’ We make up lies about ourselves and the problem is those thoughts – lies – keep us stuck.
What is the lie you’re telling yourself? And why is it devastating to your life?
STAR EXAMPLE
What if Hilary Swank had told herself she couldn’t act? What if she had told herself she was a loser after getting fired from the TV show 90210. Hilary Swank is a high school dropout and considered to be the best actress ever by Clint Eastwood. What if instead of following her dream she had listened to lies?
She got the part for the movie ‘Boys Don’t Cry Oscar’ and won an Oscar after getting fired from 90210. If you’ve seen her in ‘Million Dollar Baby’ you know she’s done it again – listened to her heart not to any lies.
CLIENT EXAMPLE
I’m coaching a wonderful 45-year-old woman – Helen - who told me and herself that she was dependent and needed others to take care of her. Now when I listen to her and connect with her I don’t pick up dependent.
I feel and hear the strength in her that she has forgotten is there.
And Helen wanted to travel, take workshops, cooking classes, maybe even move to another city. But she was afraid to do those things on her own.
So as we explored this story / lie she began to realize that the story of being dependent came from her mother who was very domineering and wanted to control Helen. She managed to do just that, and Helen let her.
So let’s look in more detail at what happened and how Helen dealt with it.
Her mother had been controlling and told Helen she couldn’t do anything on her own. She criticized and judged her; told her she was incompetent, lazy and stupid and could never amount to anything. She better stick around and let her mother take care of her, otherwise she would need to marry a man to take care of her.
So Helen remained ‘dependent’ on her mother. She began to believe the lies her mother told her and eventually told herself the same lie – ‘I’m dependent.’ ‘I’m not like other people, I can’t do things on my own.’ Like take a vacation alone, or go to a workshop in another city, much less live in another city.
After her mother died, Helen married a man who treated her just like her mother. He really eroded her self-confidence. Even though she eventually divorced him she still didn’t believe she could be independent.
Whenever she wanted to do something for herself, the ‘lie’ – ‘I’m dependent’ would come up and keep her from doing what she wanted to do.
In order to get her unstuck, we revealed the lie and looked at all the times and things she had done in her life that indicated she wasn’t dependent on others.
After all, she had divorced her husband, gone to college and lived on campus. She had changed jobs several times to move up and she was smart.
There were many examples. She just didn’t acknowledge them because she was looking at everything from the perspective of ‘I’m dependent.’
Once she realized she had done things that a truly dependent woman wouldn’t have done, she changed her perspective from ‘I’m dependent’ to ‘I’m independent and I can make it on my own and it’s okay, even healthy, to ask friends for help when necessary.’
WHAT’S YOUR LIE?
Is it: ‘I’ll never get married’ or ‘I’ll never be happy’ or ‘I’ll never be able to buy a house in California’ or ‘I’m not good enough to get hired for a job I really want?’
Whatever your dream is, if you aren’t living it, check in with yourself and see if you are telling yourself a lie that is blocking you and keeping you stuck.
Do you want a new career, a new relationship, a better paying job, a different job with fun people, a new wardrobe or to go on an exotic vacation?
If you aren’t actively working towards something meaningful, you might be telling yourself a lie that is keeping you from having that in your life.
HOW DO YOU MOVE FROM LIE TO TRUTH?
So the first step is to uncover your story / lie. Once you’ve done that, look at the negative statement underneath the story. That’s the lie. Then admit that it’s a lie.
Someone may have told you that lie, or you may have formed it to protect yourself, or to keep yourself from taking a risk. It can help to know the reason and right now we are focusing on the actual lie.
Once you’ve uncovered the lie, look to see a new perspective you can choose to stand in.
What would God say about you, what would your angels say, or your best friend, or a loving grandmother or grandfather?
Choose their perspective and stand in that perspective. Throw the lie out.
God, Source, Spirit whatever you want to call the divine, didn’t create an imperfect, flawed human being. We create that with our lies.
You are a child of God, Spirit, Source and that makes you perfect, connected and loved.
So give that love back to yourself. Get up and take an action step toward having what you want. And when, and if, the lie pops up again tell it to get lost. It’s just a lie. It’s not the truth. You are a precious child of the divine. That’s the truth.
Get moving!
Imagine the possibilities...
© Carol C. Chanel, 2005 Certified Life Coach C.P.C.C.
Carol Chanel is a Certified Life Coach who works with clients by
phone, from all over the world, to help them get UNSTUCK, have
healthy relationships, improve their love lives and feel great
about themselves.
You can contact her at:
http://www.carolchanel.com
mailto:carol@carolchanel.com
310-998-8860
|
VOTE ON THIS ARTICLE
Needs Work >>
0 -
1 -
2 -
3 -
4 -
5
<< Excellent Article
Tell our authors what you think about their article.
|
Top-Level Category: Articles
10 Most Recent Articles Written by Carol Chanel
10 Easy Steps to Feeling Fabulous!
Written by: Carol Chanel |
Distributed: 2010-01-12 |
Word Count: 1238 |
Page Views: 4722
| Votes: 5 |
Rating: 1.80
Over the years of helping women learn to feel fabulous, I
realized there are 10 steps you have to take in order to
truly feel it. Before I tell you the 10 steps, I want to
first share with you what being fabulous really means and
what gets in the way of it. This way the steps will make
sense.
Victims And Relationships Don’t Mix!
Written by: Carol Chanel |
Distributed: 2009-07-16 |
Word Count: 1392 |
Page Views: 4636
| Votes: 13 |
Rating: 2.08
In order for relationships to be truly fun, fulfilling, joyful
and loving both people have to be emotionally healthy. That
doesn't mean you still don't have some issues to resolve -
that's part of life. It does mean that you aren't living a life
as a victim of a past experience(s) and continuing to recreate
more victim experiences.
Nice Has Its Price!
Written by: Carol Chanel |
Distributed: 2009-07-14 |
Word Count: 845 |
Page Views: 4819
| Votes: 15 |
Rating: 2.13
The key to living your life from a place of freedom, peace and
joy is that if you try to live your life to please others, or to
do what they think you should, you'll never be happy or fulfill
your dreams. These tips can help lead you to a more happy, more
fulfilling life...
How To Say No!
Written by: Carol Chanel |
Distributed: 2009-07-09 |
Word Count: 912 |
Page Views: 4985
| Votes: 15 |
Rating: 2.67
We've all have had the experience where we meant to say no to
someone. We knew it was going to be difficult but we were
determined this time. Then next thing you know, we're saying
yes. How did that happen? Why did that happen? Do you notice that
the very people you mean to say no to, are the ones who seem to
draw the life energy out of you?
Are Your Decisions Crushing Your Spirit?
Written by: Carol Chanel |
Distributed: 2009-07-08 |
Word Count: 829 |
Page Views: 5973
| Votes: 15 |
Rating: 1.27
Next time you have to make a decision about a job, a
relationship, a promotion, or even a date, I want you to run the
fear-based vs. trust-based test past it.
Do's And Don'ts Of A Great Relationship!
Written by: Carol Chanel |
Distributed: 2009-07-07 |
Word Count: 1296 |
Page Views: 4341
| Votes: 13 |
Rating: 1.85
The other day I asked a couple I had coached to consciously model
a great relationship for his younger brother and girlfriend. I
realize a lot of us never knew what a great relationship looked
like. We didn't know what to do and not do. We only had in our
minds relationships we saw at home, our friend's relationships,
those we saw on TV or in the movies, or read about in books. So
what does a great relationship look like? Read this article to
get a list of the do's and don'ts of a great relationship...
What Is Your Negative Self-Talk Doing To You?
Written by: Carol Chanel |
Distributed: 2006-11-14 |
Word Count: 1234 |
Page Views: 6559
| Votes: 24 |
Rating: 2.25
What is your negative self-talk doing to your health? Your heart?
Your soul?
How To Turn Your Breakup Into A Blast Off!
Written by: Carol Chanel |
Distributed: 2006-11-07 |
Word Count: 875 |
Page Views: 3683
| Votes: 18 |
Rating: 2.11
The other night I watched the Jack Nicholson-Diane Keaton
romantic comedy, 'Something's Gotta Give' for the third time.
I wondered what I liked about the movie that motivated me to
watch it so many times. Sure the writing and the acting is first
rate, the locations are spectacular and seeing Jack Nicholson
in a comedic role is always a treat and Keanu Reeves is a
pleasure to look at.
Do You Take Things Personally? Learn How Not To
Written by: Carol Chanel |
Distributed: 2006-11-02 |
Word Count: 1891 |
Page Views: 17335
| Votes: 50 |
Rating: 4.02
Do you take things personally and wish you didn't? Do you want
to know how not to take things personally? Every time I say I
help people learn how not to take things personally I always get
the same response – oh, I need help with that.
5 Steps to Living Softly
Written by: Carol Chanel |
Distributed: 2006-10-24 |
Word Count: 1141 |
Page Views: 4500
| Votes: 18 |
Rating: 2.56
Women have gotten busy and successful and lost touch with the
advantages of being soft. This article will guide you through
five steps to reconnect with living softly and help you
understand why it's so important to you and the people in your
life.
All of Author's Articles on this site: Carol Chanel Articles
Most Recent "" Articles
Ann Arbor, MI Offers A Lot Of Year-Around Family Fun
Written by: Jeb Maxwell |
Distributed: 2010-01-20 |
Word Count: 595 |
Page Views: 4814
| Votes: 8 |
Rating: 1.25
Ann Arbor, Michigan is the home of the University of Michigan, a
leading institution of higher education. Ann Arbor is a wonderful
place to visit. The University is co-mingled with the city and
greatly expands the cultural places and events available in the
area.
Flowers Are The Perfect Gift For Father's Day
Written by: Wesley Berry, AAF |
Distributed: 2008-02-20 |
Word Count: 486 |
Page Views: 5984
| Votes: 17 |
Rating: 2.24
Dads everywhere have Sonora Smart Dodd to thank for getting
Father's Day started. In 1909, Sonora sat in a church in Spokane,
Washington listening to a sermon expounding on the virtues of
motherhood. But, as she sat there, she thought about how special
her own father was since it was he who raised her after the death
of her mother.
Finding the Adventure in Travel Again
Written by: Helen Bergstein |
Distributed: 2006-05-11 |
Word Count: 718 |
Page Views: 4438
| Votes: 14 |
Rating: 2.64
If you want to experience adventure at every level of your next
trip, you need to go beyond the usual resorts and places to stay.
If you're like most travelers, personal safety remains a priority,
especially in today's world. A growing number of savvy travelers
have found the perfect balance between adventure and comfort.
7 Tips to Hiring a Good DJ for your Party
Written by: Kamau Austin |
Distributed: 2006-05-11 |
Word Count: 563 |
Page Views: 5346
| Votes: 11 |
Rating: 1.36
If you want to have a party that everyone will be talking about
for days and years later, hire a good DJ to run your music and
light show. Hiring a DJ can actually be fun. Just follow these
simple tips, and you are sure to have a fabulous DJ for your
party.
Building your Credit to get a Mortgage
Written by: Kamau Austin |
Distributed: 2006-05-11 |
Word Count: 840 |
Page Views: 5401
| Votes: 17 |
Rating: 2.24
You are thinking about purchasing real estate. However, you are
not sure if your credit is good enough to get a mortgage. There
are things that you can do to build your credit so that it is
worthy of any mortgage that may interest you.
1569 Unique Ways To Get A Free Lunch
Written by: Steve Robichaud |
Distributed: 2006-05-07 |
Word Count: 0 |
Page Views: 3681
| Votes: 3 |
Rating: 0.33
Everywhere you turn - T.V., Radio, magazines, or the Internet,
someone is talking about government grants. What's the real
story? Does the government give away real money, to ordinary
people, to use for whatever they want? Let's take a closer look:
Don't Wait to Start Your Marketing Strategy
Written by: Jo Fulkerson |
Distributed: 2006-05-07 |
Word Count: 0 |
Page Views: 3947
| Votes: 3 |
Rating: 0.33
Your novel is finished, you’ve had it edited by a professional Editor, and you’ve done the rewrites. What? You haven’t had an editor edit your work yet? This is a must. There are many editors advertising in Writer’s Digest.
NEVER Reply to an eGroup Post!
Written by: BIG Mike McDaniel |
Distributed: 2006-05-07 |
Word Count: 0 |
Page Views: 5204
| Votes: 3 |
Rating: 0.33
eGroups are collections of people subscribed to a
common (discussion list) address. When one member
sends an eMail message to the eGroup address, it
is automatically sent to everyone else on the
list. As subscribers open and read their eMail,
discussion threads take shape with additional
posts and replies. The attraction of eGroups is
the ability to join in at your convenience as
opposed to the confinement of live chat rooms.
Reasons behind Shoulder Pain
Written by: Jessica Horowitz |
Distributed: 2006-05-07 |
Word Count: 0 |
Page Views: 4998
| Votes: 3 |
Rating: 0.33
Pain between the shoulder blades, or any pain for that matter,
is your body's way of notifying you that something is amiss. You
should never ignore it and hope it will *go away by itself*.
There are a multitude of possible causes of pain between the
shoulder blades. We'll discuss common ones in this article and
start with the most serious conditions first:
Effective Managers Need To Coach
Written by: Wendy Hearn |
Distributed: 2006-05-07 |
Word Count: 0 |
Page Views: 4479
| Votes: 4 |
Rating: 0.75
Bearing in mind the fast pace of business today and the
need to stay competitive, it's essential that managers
should be effective. They need to be especially
effective with their people and this requires learning
to coach. For most managers, coaching has been added
to their role anyway, but the majority haven't received
any training in coaching skills.
Most Viewed "" Articles
TAKING RESPONSIBILITY - LIFE'S BIGGEST QUESTION
Written by: Richard Sparky Bryan |
Distributed: 2006-05-07 |
Word Count: 0 |
Page Views: 13849
| Votes: 3 |
Rating: 0.33
When did Americans stop taking responsibility for their own
actions? My friend agreed
that the slide began in the late 1960's with the growth of the
drug culture.
But he was quick to emphasize that although the sixties began
the slide, the real sharp slope did not arrive until the 1990's.
Along about 1993, the slide began to sharpen. It was not until
early 1998 that the slope became a steep cliff.
High Thread Count Bed Sheets. How Many Threads Does A Bed Sheet Need?
Written by: Liz Beresford |
Distributed: 2004-09-14 |
Word Count: 0 |
Page Views: 6652
| Votes: 3 |
Rating: 0.33
High thread count bed sheets, often called percale, are much
advertised, but what exactly does 'high thread' count mean? You
know that it means quality and comfort, but do you know why? It
used to be considered good to have thread count of 180-200 but
thread counts of up to 1000 are advertised these days.. So what
is going on? Does high thread count always mean better quality?
Is there an optimum thread count, and if so what is it?
Muzzling the Motor Mouths: Silence Workplace Windbags
Written by: Bill Lampton Ph.D. |
Distributed: 2005-12-01 |
Word Count: 0 |
Page Views: 6384
| Votes: 4 |
Rating: 0.50
During my twenty-three years in management, I dealt with
blabbermouths frequently, so for the last ten years I have
advised clients on how to silence the workplace windbags.
Here are my suggestions for muzzling the motor mouths:
Better Than Botox is there a Safer Substitute?
Written by: Kamau Austin |
Distributed: 2005-09-08 |
Word Count: 0 |
Page Views: 6272
| Votes: 3 |
Rating: 0.33
Women since time immemorial have always looked for ways to
enhance and prolong their beauty. This of course becomes more
difficult as they age.
12 Ways to Promote Your Business And Website for Free
Written by: Ivana Katz |
Distributed: 2005-03-29 |
Word Count: 0 |
Page Views: 6246
| Votes: 3 |
Rating: 0.33
You are very excited!! You have finally created your own
website!! But the trouble is customers aren*t knocking on your
website door. Why? The most probable answer is...
Transform Your Work Area into a Homey Environment
Written by: Ted Roberson |
Distributed: 2006-02-24 |
Word Count: 0 |
Page Views: 6076
| Votes: 4 |
Rating: 1.25
Nothing enables one to think and work better than a comfortable
working environment. Especially if you have a sedentary job,
you've got to have little knick knacks around that will enliven
your spirits or which you can look at for inspiration or just
to zone out in relaxation.
Flowers Are The Perfect Gift For Father's Day
Written by: Wesley Berry, AAF |
Distributed: 2008-02-20 |
Word Count: 486 |
Page Views: 5984
| Votes: 17 |
Rating: 2.24
Dads everywhere have Sonora Smart Dodd to thank for getting
Father's Day started. In 1909, Sonora sat in a church in Spokane,
Washington listening to a sermon expounding on the virtues of
motherhood. But, as she sat there, she thought about how special
her own father was since it was he who raised her after the death
of her mother.
Sell Yourself, Not Your Products or Services
Written by: Bill Platt |
Distributed: 2004-05-03 |
Word Count: 0 |
Page Views: 5728
| Votes: 2 |
Rating: 0.50
Sell yourself, not your products or services. The point we
need to make is that your products and services will change
over time as your business adapts to the realities of the
marketplace.
Building your Credit to get a Mortgage
Written by: Kamau Austin |
Distributed: 2006-05-11 |
Word Count: 840 |
Page Views: 5401
| Votes: 17 |
Rating: 2.24
You are thinking about purchasing real estate. However, you are
not sure if your credit is good enough to get a mortgage. There
are things that you can do to build your credit so that it is
worthy of any mortgage that may interest you.
7 Tips to Hiring a Good DJ for your Party
Written by: Kamau Austin |
Distributed: 2006-05-11 |
Word Count: 563 |
Page Views: 5346
| Votes: 11 |
Rating: 1.36
If you want to have a party that everyone will be talking about
for days and years later, hire a good DJ to run your music and
light show. Hiring a DJ can actually be fun. Just follow these
simple tips, and you are sure to have a fabulous DJ for your
party.
Highest Ranked "" Articles
Saying "Yes" to Life
Written by: Bruce Elkin |
Distributed: 2006-04-27 |
Word Count: 0 |
Page Views: 2022
| Votes: 5 |
Rating: 3.20
Do you ever gripe and complain about life? About what happens to
you, or what you have or do not have? I used to, a lot. I hoped
complaining would make things better. But it didn't.
Finding the Adventure in Travel Again
Written by: Helen Bergstein |
Distributed: 2006-05-11 |
Word Count: 718 |
Page Views: 4438
| Votes: 14 |
Rating: 2.64
If you want to experience adventure at every level of your next
trip, you need to go beyond the usual resorts and places to stay.
If you're like most travelers, personal safety remains a priority,
especially in today's world. A growing number of savvy travelers
have found the perfect balance between adventure and comfort.
Freedom- or Burden of Choice?
Written by: Patsi Krakoff |
Distributed: 2004-09-30 |
Word Count: 0 |
Page Views: 1138
| Votes: 7 |
Rating: 2.57
Everyday decisions have become increasingly complex due to the
overwhelming abundance of choice with which we are presented.
A trip to a typical supermarket reveals enormous choices such
as 85 different crackers, 285 types of cookies, 230 varieties
of canned soup, 80 different pain relievers, and 360 kinds of
shampoo. Does this improve the quality of our lives?
Building your Credit to get a Mortgage
Written by: Kamau Austin |
Distributed: 2006-05-11 |
Word Count: 840 |
Page Views: 5401
| Votes: 17 |
Rating: 2.24
You are thinking about purchasing real estate. However, you are
not sure if your credit is good enough to get a mortgage. There
are things that you can do to build your credit so that it is
worthy of any mortgage that may interest you.
Flowers Are The Perfect Gift For Father's Day
Written by: Wesley Berry, AAF |
Distributed: 2008-02-20 |
Word Count: 486 |
Page Views: 5984
| Votes: 17 |
Rating: 2.24
Dads everywhere have Sonora Smart Dodd to thank for getting
Father's Day started. In 1909, Sonora sat in a church in Spokane,
Washington listening to a sermon expounding on the virtues of
motherhood. But, as she sat there, she thought about how special
her own father was since it was he who raised her after the death
of her mother.
Testimonials and Reviews Increase Your Real Sales Potential
Written by: Bill Platt |
Distributed: 2006-02-10 |
Word Count: 0 |
Page Views: 3007
| Votes: 9 |
Rating: 2.00
The one essential ingredient for online success in
any endeavor is gaining your prospect's trust.
7 Tips to Hiring a Good DJ for your Party
Written by: Kamau Austin |
Distributed: 2006-05-11 |
Word Count: 563 |
Page Views: 5346
| Votes: 11 |
Rating: 1.36
If you want to have a party that everyone will be talking about
for days and years later, hire a good DJ to run your music and
light show. Hiring a DJ can actually be fun. Just follow these
simple tips, and you are sure to have a fabulous DJ for your
party.
Ann Arbor, MI Offers A Lot Of Year-Around Family Fun
Written by: Jeb Maxwell |
Distributed: 2010-01-20 |
Word Count: 595 |
Page Views: 4814
| Votes: 8 |
Rating: 1.25
Ann Arbor, Michigan is the home of the University of Michigan, a
leading institution of higher education. Ann Arbor is a wonderful
place to visit. The University is co-mingled with the city and
greatly expands the cultural places and events available in the
area.
How to Decorate Your Home on EBay
Written by: Pamela Cole Harris |
Distributed: 2005-09-14 |
Word Count: 0 |
Page Views: 2206
| Votes: 5 |
Rating: 1.20
If you are on a budget (and who isn’t?), a wonderful place for
find home decorating accessories is auction sites like eBay. But
before you go a’baying, here is some advice...
The "Proprietary Blend" Nutritional Supplement
Written by: Will Brink |
Distributed: 2006-02-10 |
Word Count: 0 |
Page Views: 3558
| Votes: 5 |
Rating: 0.60
In a nut shell, I went onto cover each of these common marketing
terms that are used to sell supplements to unwitting consumers
and explained each in detail as to what I view as their common
misuse within the market place.
|
|
|
|
|
Article Reprint Rights
|

This work is licensed under a
Creative Commons License
You are not required to show the creative commons license notice when you reprint this work.
|
Article Statistics
|
Word Count: 0
Total Views: 1988
Article Rating: 0.00 of 5
Votes Cast: 2
More Articles By Author:
Articles On This Website
Last Distribution Date:
2005-02-16 02:45:55
Internal ID: #1570
|
|
|