Age-related memory loss is a common phenomenon, and 
unfortunately, there is no miracle cure for it. So what can 
help us? What techniques can we use to help us remember things 
properly? 

Here I present a few things that can help you fight this 
disorder. 

First, try to keep things organized so that when you have to find 
something it doesn't require any memory at all. It's a good idea 
to catalogue certain important things too. But make sure you can 
remember where you keep the catalogue or you will be in even 
bigger trouble. 

Apart from trying to keep track of where you put your things, you 
might also want to try yoga. Yoga helps stimulate the brain and 
nervous system and gives your body a boost. It helps you think 
rationally and calmly and gives you peace of mind. Yoga also 
improves your concentration. 

These are a couple of yogic practices to improve memory:

1. Dharana: The mind is made to focus on any one object to stop 
   the flow of thoughts. By calming the flow of thoughts, you 
   can improve your concentration.

2. Dyana: The overactive mind is calmed and turned inwards. The 
   basic technique is same as that of dharana; the difference 
   is that the point of focus is not an object but is within 
   us. This is a step ahead of dharana. 

You can also benefit by trying some other techniques:

1. Let your senses work for you. For example, take a shower 
   with a blindfold. This will stimulate your senses and help 
   you remember details. 

2. Try to be more attentive. For example, when listening to 
   music, just listen to the sound of a single instrument. 
   Distinguish it from the others. This can be a great way 
   to enhance your senses.

3. Don't follow your daily routine. Practice something 
   different. Make a new schedule and practice that for a 
   few days. 

All these activities will help improve your memory. This 
improvement will happen as a result of the work you do in 
these activities. 

Nature provides nutrients in ample measure, but it can also be 
helpful to take some supplements that will improve your memory. 
One such supplement is Neurovar(tm). 

Neurovar(tm) is an advanced supplement that features clinically 
proven components that promote a healthy memory and improve 
neurological functions. Neurovar(tm) helps healthy individuals 
who are experiencing age-related changes in their memory, focus, 
and overall cognitive abilities. Neurovar(tm) is available at 
Amazon and at http://www.bodestore.com. 

Exercise your mind. At the same time, diet and supplements in 
mind. You will definitely benefit from the time you invest.
 

Kathy Castillo is a health and fitness enthusiast and 
advocate. She writes on a regular basis on timeless 
health and fitness tips at the Fit After Forty Blog. 
See more useful health and fitness news and tips at: 
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm 
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courtesy Kamau Austin.   

This Article must be published with a disclaimer as such...
This article is for general information purposes only. Before 
under taking any exercise or treatment program always first 
check first with your doctor and health professionals.