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There is so much emphasis on weight loss in todays culture that
it is easy for people to forget that many out there are actually
people out there trying to gain weight, not lose it.
There are many different reasons why someone might be trying to
gain weight. Many people for example may become underweight due
to medical problems, such as hormonal problems or digestive
diseases.
Still others have a very fast metabolism, and are naturally thin,
to the point where they may feel uncomfortable about their
weight.
You may be one of the few athletes out there that is looking to
pack on more pounds to appear muscular. Regardless of your
reasons, gaining weight requires that you pay careful attention
to your diet to gain weight in a healthy manner.
The key to gaining weight healthily is taking in more Calories
per day than you expend. The number of calories you burn during a
day will depend on a number of factors.
If you are an athlete, you likely burn more calories than someone
who leads a relatively sedentary existence. A physically
demanding job might also result in greater caloric expenditure
every day.
Once you take into consideration your activity level, adopt the
following tips, which will guide you through the weight gain
challenge in a healthy way:
1) Eat foods that are high in good fats including those that come
from fish, avocados and nuts. Avoid high calorie ‘ sweets’ that
will only add fat not muscle to your frame. You should also
ensure that you are consuming adequate amounts of whole grains
and proteins.
2) Take a multi vitamin and mineral supplement every day.
3) Exercise, particularly strength train. Strength training will
help you build muscle mass, which in turn will help fill out your
figure.
4) Try eating five to six smaller meals per day. Keep your body
Full of high density and high energy foods that will keep you
energized throughout the day.
The most important thing to remember is that it is possible to
gain weight in a manner that is healthy. Remember above all else
to stay away from foods that are highly processed, contain too
much sugar or are full of saturated fats.
Writer's Resource Box:
Article by Beverley Brooke, editor of the Health & Finesse
website and weekly newsletter covering a range of heath,
diet and fitness topics. http://www.healthandfinesse.com
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