In part 1 of this article we uncovered why it is important to
work for optimal health and fitness after 40 years of age. We
also made the case to avoid substance abuse in our most
productive mid-life years.
Furthermore, we noted our families and community really need our
experienced insights over forty. In the second part of this
article we discuss the nitty gritty of using diet, exercise,
and some nutritional supplements to help us feel more youthful.
- Rebuild Your Body with Diet and Exercise
By now I am sure that we all have heard the bad news: there is
an obesity epidemic in the United States. This health crisis
without a doubt is exacerbated by our sedentary life style.
There are other reasons for our weight problems in the US. Our
diet of fatty processed foods is also a culprit in our battle
obesity.
Being over weight seems to accelerate the aging process. This
is because being over weight seems to be related to the on-set
of diseases associated with aging like diabetes, certain types
of cancer, heart problems, and stokes.
There is hope in a good diet, supplements and exercise
associated with weight loss can help reduce your aging process
and make you feel much younger. I have found that exercise
makes me feel much younger and increases my libido.
While it has been reported that hormones in men and women
decline after forty, I have found that exercises like running
makes me more energetic throughout the day. One of the most
nagging problems however with running or other high impact
aerobics is joint pain in the knees, ankles, and back.
The condition called Osteoarthritis is experienced because the
cartilage or tissue that cushions the joints becomes worn. The
condition can be worst in those of us who are over weight.
This discourages many people from undertaking workout programs
to lose weight.
Dr. Andrew Weil M.D. advocates the use of Glucosamine Sulfate
and Chondroitin to help with joint support problems. I am
experiencing great results with a product that combines these
ingredients and others that work in a time release fashion
called Phosoplex.
I am running about 3 miles a day and am slowly training for the
2006 NYC marathon, due in part to the great joint support and
less pain I am experiencing associated with using Phosoplex.
I also include a regiment of strength training (pushups,
pull-ups, etc.) and flexibility like yoga and martial arts forms
to resist the inflexibility associated with aging.
If you are having problems loosing the weight with exercise cut
down on simple sugars, pastas, and starches. Also eat more
lean protein sources like fish and broiled chicken without the
skin. Look into eating more stemmed vegetables, drinking more
water and less soda and juices. Perhaps products like Zyroxin
and especially Zalestra for weight loss in pre-menopausal women
would also be good to for you to consider.
Lastly, after losing those extra pounds we all want to put our
best face forward in looking great. Unfortunately nature does
not always cooperate. According to the Seattle Times Study as
we age we experience the beginnings of crow's feet, laugh
lines, and potbellies.
It also states that our Skin cells divide more slowing, causing
the skin to thin. Wrinkles form around the eyes and mouth.
More than 3 million people ages 35 to 50 had a cosmetic
procedure last year in the U.S.
I notice that as I age I find older women with character lines
more attractive. However if you feel you want to smooth out the
few wrinkles on your face why chance expensive and serious
surgery or Botox injections (a product related to the biological
warfare agent botulism)? Consider trying some over the counter
products like Rejuvinol, which fights wrinkles while it
moisturizes and helps protect your skin. Don't put yourself
at risk to look younger.
For Further information for supplements like Phosoplex,
Rejuvinol, and Zalestra you can visit Amazon.com or...
http://www.BODeStore.com .
Always remember to consult with a fitness and health
professional first before entering into any kind of weight,
diet, or health program.
This article is for general information purposes only. Your
ultimate health, fitness, and diet program will depend on your
personal goals, abilities, and objectives after consulting with
your doctor or health professional.
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