What is the big deal about nutritional supplements for athletes?
Is a sports nutrition supplement going to make that much of a
difference? If you have ever asked yourself these questions, sit
tight and be prepared to find the answer right here. The answer
is an unequivocal "YES!" Let me tell you why.
The other day I was driving past a high school with my family.
It was late afternoon and the athletic teams had just finished
their practices. About 4 or 5 boys were walking nearby with
their shirts off, and they were ripped! Not an ounce of fat on
them, and they had some muscle also. My wife said to me, "I
donít remember the guys I went to school with, looking like
that." I told her that I knew some, but that she was right.
There is no doubt that the athletes today look leaner and more
muscular in general than they did 20 years ago. There is a
reason for that too. The biggest reason for the improvement in
the physiques of athletes over the last 20 years is the
advancement in weight lifting supplements.
Some people like to say that training has changed dramatically as
well, but let me tell you, it has not. Sure there are new
innovations now and then, but most of the "New" ideas are just
recycled workouts from the past. Now, I am not saying that
training has not improved, because it has, but the biggest
improvement in the training of athletes, is that training
knowledge is more readily available.
Some others would have you believe that the improved physiques
are due to steroids, but that also, is pure nonsense. Again, I
know that some athletes use steroids, but a smaller percentage of
athletes use them now, than used them in the 1970ís. Besides,
when you look at the athletes from the seventies, even the ones
who used steroids, the average athleteís physique then cannot
compare with the physique of the average athlete today.
The biggest reason for all of this is Weight Lifting Supplements.
Protein shakes 20 years ago were low-quality, grainy and
relatively hard to find. Nobody knew about creatine
supplementation, fat burners, and quality meal replacement
powders. Many nutritionists will tell you that you can get all
of the nutrients you need from regular food, and they are right.
The only problem is that it takes time and money to prepare the
highest quality food into proper meals with the right balance of
protein, carbohydrates, and fats. Many people have realized that
taking a multi-vitamin is one way to make sure that they provide
their bodies with all of the vitamins and minerals they need,
just in case they donít get it from whole foods. The same holds
true for protein, carbohydrates and fats. We know that some
forms of these are better than others, and sports nutrition
supplements address this issue by providing us with the best
Protein powders and bars are available now that provide a person
with the best, most useful forms of protein available in
delicious flavors. You donít have to cook or refrigerate them,
and you can take them with you anywhere. Quick and easy. Can
you believe that there are protein supplements now that provide a
continuous release of protein into your bloodstream for 12 hours?
That means that even while you sleep, your body will have an
endless supply of building blocks to repair and build new muscle!
A meal replacement powder allows a person to consume a meal with
all of the nutrients they need without all of the extra calories.
This is fantastic for building and maintaining muscle mass while
losing extra body fat. If you replace one or two whole food
meals with a meal replacement powder, you will be consuming less
calories, and providing your body with more nutrients than you
would have gotten with the whole food. If you add a fat burner,
you will dramatically improve those results. Many of the weight
lifting supplements called fat burners, are made to concentrate
on causing the body to not only burn more calories, but to take
those calories from your fat deposits!
Creatine supplementation was THE breakthrough of the 1990ís. The
idea that you could force more energy into your muscles so that
they could perform more work for longer periods of time was
finally a reality. The next step was to add a form of
carbohydrate such as dextrose to elevate your insulin levels when
you consumed creatine, causing more of it to be absorbed into the
muscles. Now we have new generation formulas of Creatine that
increase the effectiveness of the supplement while eliminating
the water retention and upset stomachs that some of the older
versions caused. Creatine is definitely the top nutritional
supplement for athletes interested in improved strength, speed
Weight lifting supplements are very affordable today. Because of
the great demand for these amazing sports nutrition supplements,
there is a lot of competition between companies selling them.
This competition has caused the prices to drop, which is great
for everybody who wants a better body! It is unbelievable to
think that we now have access to all of these great weight
lifting supplements, with more on the way everyday, and that we
can get them so quickly and cheaply. You can go online and order
any supplement in a matter of minutes, and have it delivered to
your door in only a few days! How can you beat that?
You can find great deals on all of the best weight lifting
supplements at http://www.nlpbodybuilding.com/supplement-
All of this talk about food and supplements has made me hungry.
I am going to go drink a protein shake and have a protein bar
right now. What are you waiting for?