You may use this image in your ezine or website if you choose to publish my article. Click here to see the picture full-sized.--- Kamau Austin

Age-related memory loss is a common phenomenon, and 
unfortunately, there is no miracle cure for it. So what can 
help us? What techniques can we use to help us remember 
things properly?  

Here I present a few things that can help you fight this 
disorder.  

First, try to keep things organized so that when you have to 
find something it doesn't require any memory at all. It's a 
good idea to catalogue certain important things too. But 
make sure you can remember where you keep the catalogue or 
you will be in even bigger trouble.  

Apart from trying to keep track of where you put your 
things, you might also want to try yoga. Yoga helps 
stimulate the brain and nervous system and gives your body a 
boost. It helps you think rationally and calmly and gives 
you peace of mind. Yoga also improves your concentration.  

These are a couple of yogic practices to improve memory:

- (1) Dharana: The mind is made to focus on any one object 
to stop the flow of thoughts. By calming the flow of 
thoughts, you can improve your concentration. 

- (2) Dyana: The overactive mind is calmed and turned 
inwards. The basic technique is same as that of dharana; the 
difference is that the point of focus is not an object but 
is within us. This is a step ahead of dharana.  

You can also benefit by trying some other techniques:

~ (1) Let your senses work for you. For example, take a 
shower with a blindfold. This will stimulate your senses and 
help you remember details. 
 
~ (2) Try to be more attentive. For example, when listening 
to music, just listen to the sound of a single instrument. 
Distinguish it from the others. This can be a great way to 
enhance your senses. 

~ (3) Don't follow your daily routine. Practice something 
different. Make a new schedule and practice that for a few 
days.  

All these activities will help improve your memory. This 
improvement will happen as a result of the work you do in 
these activities.  

Nature provides nutrients in ample measure, but it can also 
be helpful to take some supplements that will improve your 
memory. One such supplement is Neovar(tm).  

Neovar(tm) is an advanced supplement that features clinically 
proven components that promote a healthy memory and improve 
neurological functions. Neovar(tm) helps healthy individuals 
who are experiencing age-related changes in their memory, 
focus, and overall cognitive abilities. Neovar(tm) is available 
at Amazon and at http://www.BODeStore.com.  

Exercise your mind. At the same time, keep diet and 
supplements in mind. You will definitely benefit from the 
time you invest. 

Kamau Austin is a health and fitness enthusiast and 
advocate. He writes on a regular basis on timeless 
health and fitness tips at the Fit After Forty Blog. 
See more useful health and fitness news and tips at: 
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This Article must be published with a disclaimer as such...
This article is for general information purposes only. Before 
under taking any exercise or treatment program always first 
check first with your doctor and health professionals.