In Business Since 2001 We accept Paypal
Home Article Directory
More from Bill Platt
"Bill Platt for Book Authors" Youtube Channel
Training for Book Authors
Other Resources for Book Authors & Publishers
FictionPlots.com (350+ Plots & counting)
Please Support Our Advertisers

 
D9 Hosting


Health is Your Greatest Asset?

Copyright (c) 2005-2020

If you are like many people who take the entrepreneurial plunge, you do so most successfully when you are approaching or entering into middle age. Your middle-aged years are also ironically around the time many people start to suffer problems with eroding health and weight problems. Wouldn't it be nice if we could have the best of both worlds: financial freedom and optimal health? I once heard Dr. Dennis Kimbro http://www.denniskimbro.com say on a television interview that most millionaires fail a few times in business, and suffer some bankruptcies before they become successful. Another salient point he made is that most of people become millionaires around fifty years of age. Why this is the case I don't exactly know, unlike Dr. Kimbro I can only speculate on these matters. My observation of many people makes me think perhaps the middle-age launch into business ventures has to do with people finding the confidence later in life. You have to have self-assurance to risk business ventures. Usually people don't have this type of business confidence until after they have run other peoples businesses. Or at least they feel more confident once they have worked for other people. Andrew Morrison, the owner of Small Business Camp, http://www.smallbusinesscamp.com once alluding to the book "Think and Grow Rich" said that many men become more successful in their middle years because they are less focused on sexual pursuits. I can relate to this because when I was in my twenties I would be too focused on dating, to have the focus to run a viable business. However, what would be the point of having a successful business if we don't have the health to enjoy it? Most people would agree business is a very competitive and challenging. It also stands to reason you should try to be at peak performance when undertaking a business venture. This is why you should seriously consider investing in your health to afford you the extra push -- to drive you to business success. Some of the major reasons you may want to bolster your health and overall fitness are because: - Studies show exercise helps relieve stress - Exercise helps elevate your mood - Exercise will help you think more clearly - Resistance training will help increase your muscle and bone density which tend to decrease with age - Stretching after exercise will to help keep you flexible which also tends to decrease with age - Regular strenuous exercise can help you increase natural hormones in you body like testosterone which will increase muscle mass, sexual desire, and overall health These are just some of the many well-known benefits you will achieve with a regular exercise program. It is no wonder that I find many people who are successful in business come from athletic or sports backgrounds. Many successful entrepreneurs have a regular fitness programs. If you are a woman who has had children and find yourself with some undesired pounds good balanced workout programs could be considered from people like Denise Austin http://www.deniseaustin.com or Donna Richardson http://www.donnarichardson.com . For men you may like the workouts of people like Billy Blanks and his TaeBo system. According to fitness trainers like Denise Austin, the focus of your workout should be on the balance of strength training, aerobics, and flexibility. Most fitness experts like Jason Martin of the BODeStore.com http://www.BODeStore.com make the point that strength training as alluded to earlier "will increase bone density and muscle mass, aerobics will burn fat and give you more cardio fitness, and yoga or martial arts will help counter the inflexibility associated with age". One thing you may experience as you age is you don't obviously have the natural energy you had when you were sixteen years old. Another problem you may experience is pain in your joints like your knees. If you notice pain in your knees and elbows especially on damp or humid days you may be experiencing the on-set of arthritis. Arthritis can be demoralizing when you are trying to obtain optimal health. It is definitely something you didn't have to worry about or contend with when you were in your twenties. Don't let arthritis totally derail your pursuit of health in your most productive midlife years! Seek the help of your doctor and perhaps explore some alternative remedies of relief. Personally I have found that some alternative treatments to be superior to pharmaceutical drugs. I hear good things about the supplement Phosoplex™ in helping with arthritis and other joint problems. The most important thing is to remember when embarking upon a health and fitness program is to do so with moderation. Don't overdue it and risk injury. Make sure you invest in good fitness shoes with good heel and ankle support. In Denise Austin's words "avoid boredom by doing various physical activities that you enjoy with your family". If you are quite a bit over weight maybe start out with walking more. In the end what does if profit you to become a millionaire, but you are totally unfit to enjoy your investment? Like the saying goes "your health is your greatest asset".


This Article must be published with a disclaimer as such... This article is for general information purposes only. Before under taking any exercise or treatment program always first check first with your doctor and health professionals.


About The Author: Shop Amazon - Top Gift Ideas
Kamau Austin is a stay-at-home dad and health advocate. You can see more of his health insights at: http://www.HealthandFitnessVitality.com ------------------------------------------- Publishing Note: ------------------------------------------- This Article must be published with a disclaimer as such... This article is for general information purposes only. Before under taking any exercise or treatment program always first check first with your doctor and health professionals.

VOTE ON THIS ARTICLE
Needs Work >> 0 - 1 - 2 - 3 - 4 - 5 << Excellent Article

Tell our authors what you think about their article.



Top-Level Category: Articles

10 Most Recent Articles Written by Kamau Austin

Learn to Control Stress and Lose Weight
Written by: Kamau Austin | Distributed: 2007-02-08 | Word Count: 907 | Page Views: 3829 | Votes: 12 | Rating: 1.58
The correlation between stress and weight loss can be difficult to understand but this article will serve to simplify the effects of stress on the body for you and also offer you advice on how you can control stress to help achieve your weight loss goals.

Heavier Weight Sometimes Equals Smaller Jeans
Written by: Kamau Austin | Distributed: 2007-02-07 | Word Count: 1005 | Page Views: 5057 | Votes: 8 | Rating: 2.88
A concept many women sometimes have difficulty understanding is that a smaller weight does not always indicate a fitter body. Muscle mass is more dense than fat tissue. This means two women of the same height, weight, skeletal structure and body type may look drastically different.

Find the Right Weight Loss Program for You
Written by: Kamau Austin | Distributed: 2007-02-06 | Word Count: 708 | Page Views: 3094 | Votes: 11 | Rating: 2.27
The National Institute of Health understands the increasing problem of obesity in America and has created the Weight-control Information Network in an effort to make the public more aware of the weight control options available to them.

Boost Your Metabolism and Lose Weight in Your Sleep after the Birth of Your Baby
Written by: Kamau Austin | Distributed: 2007-02-05 | Word Count: 782 | Page Views: 4351 | Votes: 11 | Rating: 2.45
One of the biggest complaints new moms often have is difficulty in losing the weight they gained during their pregnancy. If you are one of these moms struggling to lose the excess weight, learning more about boosting your metabolism can be the answer to your weight loss problems.

Is Your Thyroid Making You Fat?
Written by: Kamau Austin | Distributed: 2007-02-02 | Word Count: 723 | Page Views: 3932 | Votes: 7 | Rating: 1.29
You might wonder if your thyroid is to blame for your excess weight. In fact there are a number of questions which require answers when the subject of thyroid disease arises.

Understanding Thyroid Function
Written by: Kamau Austin | Distributed: 2007-02-01 | Word Count: 706 | Page Views: 3621 | Votes: 9 | Rating: 2.78
The thyroid is a small gland located on the windpipe which primarily regulates the metabolism. However, many other bodily functions are controlled by the thyroid. Growth, fertility, body temperature, cholesterol levels, appetite, brain function, memory, vision and coordination are all influenced by the function of the thyroid.

Stabilizing Thyroid Function for Optimal Weight
Written by: Kamau Austin | Distributed: 2007-01-31 | Word Count: 732 | Page Views: 4524 | Votes: 7 | Rating: 1.43
This article will explain hypothyroidism and hyperthyroidism and will also discuss the prevalence of thyroid disease and how herbal supplements can be used to treat thyroid disease.

Using Thyroid Hormones for Weight Loss
Written by: Kamau Austin | Distributed: 2007-01-30 | Word Count: 724 | Page Views: 6628 | Votes: 11 | Rating: 1.36
Many women who are concerned about their weight often seek out simple solutions for achieving their weight loss goals. However, unfortunately there are no simple solutions to weight loss.

Having Trouble Losing the Last Five Pounds?
Written by: Kamau Austin | Distributed: 2007-01-23 | Word Count: 709 | Page Views: 5452 | Votes: 10 | Rating: 2.50
If you are like many women, you may find that no matter how hard you try, you just can't lose the last five pounds you need to meet your weight loss goals. For many women the root of this problem may be a condition known as hypothyroidism which is characterized by a decreased basal metabolic rate (BMR). This means the amount of calories required for the body to sustain life in a state of rest is lower than the BMR of a woman with a thyroid which is functioning properly.

Fight Your Slowing Metabolism as You Age
Written by: Kamau Austin | Distributed: 2007-01-22 | Word Count: 988 | Page Views: 3734 | Votes: 12 | Rating: 1.67
This article will assist you in your weight loss efforts by explaining what metabolism is and offering some excellent ideas for improving your metabolism to help you achieve your weight loss goals.

All of Author's Articles on this site:

Most Recent "" Articles

Ann Arbor, MI Offers A Lot Of Year-Around Family Fun
Written by: Jeb Maxwell | Distributed: 2010-01-20 | Word Count: 595 | Page Views: 3553 | Votes: 8 | Rating: 1.25
Ann Arbor, Michigan is the home of the University of Michigan, a leading institution of higher education. Ann Arbor is a wonderful place to visit. The University is co-mingled with the city and greatly expands the cultural places and events available in the area.

Flowers Are The Perfect Gift For Father's Day
Written by: Wesley Berry, AAF | Distributed: 2008-02-20 | Word Count: 486 | Page Views: 4982 | Votes: 11 | Rating: 2.09
Dads everywhere have Sonora Smart Dodd to thank for getting Father's Day started. In 1909, Sonora sat in a church in Spokane, Washington listening to a sermon expounding on the virtues of motherhood. But, as she sat there, she thought about how special her own father was since it was he who raised her after the death of her mother.

Finding the Adventure in Travel Again
Written by: Helen Bergstein | Distributed: 2006-05-11 | Word Count: 718 | Page Views: 3663 | Votes: 14 | Rating: 2.64
If you want to experience adventure at every level of your next trip, you need to go beyond the usual resorts and places to stay. If you're like most travelers, personal safety remains a priority, especially in today's world. A growing number of savvy travelers have found the perfect balance between adventure and comfort.

7 Tips to Hiring a Good DJ for your Party
Written by: Kamau Austin | Distributed: 2006-05-11 | Word Count: 563 | Page Views: 4592 | Votes: 11 | Rating: 1.36
If you want to have a party that everyone will be talking about for days and years later, hire a good DJ to run your music and light show. Hiring a DJ can actually be fun. Just follow these simple tips, and you are sure to have a fabulous DJ for your party.

Building your Credit to get a Mortgage
Written by: Kamau Austin | Distributed: 2006-05-11 | Word Count: 840 | Page Views: 4623 | Votes: 11 | Rating: 2.09
You are thinking about purchasing real estate. However, you are not sure if your credit is good enough to get a mortgage. There are things that you can do to build your credit so that it is worthy of any mortgage that may interest you.

1569 Unique Ways To Get A Free Lunch
Written by: Steve Robichaud | Distributed: 2006-05-07 | Word Count: 0 | Page Views: 2746 | Votes: 3 | Rating: 0.33
Everywhere you turn - T.V., Radio, magazines, or the Internet, someone is talking about government grants. What's the real story? Does the government give away real money, to ordinary people, to use for whatever they want? Let's take a closer look:

Don't Wait to Start Your Marketing Strategy
Written by: Jo Fulkerson | Distributed: 2006-05-07 | Word Count: 0 | Page Views: 3057 | Votes: 3 | Rating: 0.33
Your novel is finished, you’ve had it edited by a professional Editor, and you’ve done the rewrites. What? You haven’t had an editor edit your work yet? This is a must. There are many editors advertising in Writer’s Digest.

NEVER Reply to an eGroup Post!
Written by: BIG Mike McDaniel | Distributed: 2006-05-07 | Word Count: 0 | Page Views: 4253 | Votes: 3 | Rating: 0.33
eGroups are collections of people subscribed to a common (discussion list) address. When one member sends an eMail message to the eGroup address, it is automatically sent to everyone else on the list. As subscribers open and read their eMail, discussion threads take shape with additional posts and replies. The attraction of eGroups is the ability to join in at your convenience as opposed to the confinement of live chat rooms.

Reasons behind Shoulder Pain
Written by: Jessica Horowitz | Distributed: 2006-05-07 | Word Count: 0 | Page Views: 4128 | Votes: 3 | Rating: 0.33
Pain between the shoulder blades, or any pain for that matter, is your body's way of notifying you that something is amiss. You should never ignore it and hope it will *go away by itself*. There are a multitude of possible causes of pain between the shoulder blades. We'll discuss common ones in this article and start with the most serious conditions first:

Effective Managers Need To Coach
Written by: Wendy Hearn | Distributed: 2006-05-07 | Word Count: 0 | Page Views: 3657 | Votes: 4 | Rating: 0.75
Bearing in mind the fast pace of business today and the need to stay competitive, it's essential that managers should be effective. They need to be especially effective with their people and this requires learning to coach. For most managers, coaching has been added to their role anyway, but the majority haven't received any training in coaching skills.

Most Viewed "" Articles

TAKING RESPONSIBILITY - LIFE'S BIGGEST QUESTION
Written by: Richard Sparky Bryan | Distributed: 2006-05-07 | Word Count: 0 | Page Views: 13043 | Votes: 3 | Rating: 0.33
When did Americans stop taking responsibility for their own actions? My friend agreed that the slide began in the late 1960's with the growth of the drug culture. But he was quick to emphasize that although the sixties began the slide, the real sharp slope did not arrive until the 1990's. Along about 1993, the slide began to sharpen. It was not until early 1998 that the slope became a steep cliff.

High Thread Count Bed Sheets. How Many Threads Does A Bed Sheet Need?
Written by: Liz Beresford | Distributed: 2004-09-14 | Word Count: 0 | Page Views: 5649 | Votes: 3 | Rating: 0.33
High thread count bed sheets, often called percale, are much advertised, but what exactly does 'high thread' count mean? You know that it means quality and comfort, but do you know why? It used to be considered good to have thread count of 180-200 but thread counts of up to 1000 are advertised these days.. So what is going on? Does high thread count always mean better quality? Is there an optimum thread count, and if so what is it?

Muzzling the Motor Mouths: Silence Workplace Windbags
Written by: Bill Lampton Ph.D. | Distributed: 2005-12-01 | Word Count: 0 | Page Views: 5476 | Votes: 4 | Rating: 0.50
During my twenty-three years in management, I dealt with blabbermouths frequently, so for the last ten years I have advised clients on how to silence the workplace windbags. Here are my suggestions for muzzling the motor mouths:

Better Than Botox is there a Safer Substitute?
Written by: Kamau Austin | Distributed: 2005-09-08 | Word Count: 0 | Page Views: 5383 | Votes: 3 | Rating: 0.33
Women since time immemorial have always looked for ways to enhance and prolong their beauty. This of course becomes more difficult as they age.

Transform Your Work Area into a Homey Environment
Written by: Ted Roberson | Distributed: 2006-02-24 | Word Count: 0 | Page Views: 5248 | Votes: 4 | Rating: 1.25
Nothing enables one to think and work better than a comfortable working environment. Especially if you have a sedentary job, you've got to have little knick knacks around that will enliven your spirits or which you can look at for inspiration or just to zone out in relaxation.

12 Ways to Promote Your Business And Website for Free
Written by: Ivana Katz | Distributed: 2005-03-29 | Word Count: 0 | Page Views: 5113 | Votes: 3 | Rating: 0.33
You are very excited!! You have finally created your own website!! But the trouble is customers aren*t knocking on your website door. Why? The most probable answer is...

Flowers Are The Perfect Gift For Father's Day
Written by: Wesley Berry, AAF | Distributed: 2008-02-20 | Word Count: 486 | Page Views: 4982 | Votes: 11 | Rating: 2.09
Dads everywhere have Sonora Smart Dodd to thank for getting Father's Day started. In 1909, Sonora sat in a church in Spokane, Washington listening to a sermon expounding on the virtues of motherhood. But, as she sat there, she thought about how special her own father was since it was he who raised her after the death of her mother.

Building your Credit to get a Mortgage
Written by: Kamau Austin | Distributed: 2006-05-11 | Word Count: 840 | Page Views: 4623 | Votes: 11 | Rating: 2.09
You are thinking about purchasing real estate. However, you are not sure if your credit is good enough to get a mortgage. There are things that you can do to build your credit so that it is worthy of any mortgage that may interest you.

7 Tips to Hiring a Good DJ for your Party
Written by: Kamau Austin | Distributed: 2006-05-11 | Word Count: 563 | Page Views: 4592 | Votes: 11 | Rating: 1.36
If you want to have a party that everyone will be talking about for days and years later, hire a good DJ to run your music and light show. Hiring a DJ can actually be fun. Just follow these simple tips, and you are sure to have a fabulous DJ for your party.

Sell Yourself, Not Your Products or Services
Written by: Bill Platt | Distributed: 2004-05-03 | Word Count: 0 | Page Views: 4333 | Votes: 2 | Rating: 0.50
Sell yourself, not your products or services. The point we need to make is that your products and services will change over time as your business adapts to the realities of the marketplace.

Highest Ranked "" Articles

Finding the Adventure in Travel Again
Written by: Helen Bergstein | Distributed: 2006-05-11 | Word Count: 718 | Page Views: 3663 | Votes: 14 | Rating: 2.64
If you want to experience adventure at every level of your next trip, you need to go beyond the usual resorts and places to stay. If you're like most travelers, personal safety remains a priority, especially in today's world. A growing number of savvy travelers have found the perfect balance between adventure and comfort.

Building your Credit to get a Mortgage
Written by: Kamau Austin | Distributed: 2006-05-11 | Word Count: 840 | Page Views: 4623 | Votes: 11 | Rating: 2.09
You are thinking about purchasing real estate. However, you are not sure if your credit is good enough to get a mortgage. There are things that you can do to build your credit so that it is worthy of any mortgage that may interest you.

Flowers Are The Perfect Gift For Father's Day
Written by: Wesley Berry, AAF | Distributed: 2008-02-20 | Word Count: 486 | Page Views: 4982 | Votes: 11 | Rating: 2.09
Dads everywhere have Sonora Smart Dodd to thank for getting Father's Day started. In 1909, Sonora sat in a church in Spokane, Washington listening to a sermon expounding on the virtues of motherhood. But, as she sat there, she thought about how special her own father was since it was he who raised her after the death of her mother.

7 Tips to Hiring a Good DJ for your Party
Written by: Kamau Austin | Distributed: 2006-05-11 | Word Count: 563 | Page Views: 4592 | Votes: 11 | Rating: 1.36
If you want to have a party that everyone will be talking about for days and years later, hire a good DJ to run your music and light show. Hiring a DJ can actually be fun. Just follow these simple tips, and you are sure to have a fabulous DJ for your party.

Ann Arbor, MI Offers A Lot Of Year-Around Family Fun
Written by: Jeb Maxwell | Distributed: 2010-01-20 | Word Count: 595 | Page Views: 3553 | Votes: 8 | Rating: 1.25
Ann Arbor, Michigan is the home of the University of Michigan, a leading institution of higher education. Ann Arbor is a wonderful place to visit. The University is co-mingled with the city and greatly expands the cultural places and events available in the area.

How to Decorate Your Home on EBay
Written by: Pamela Cole Harris | Distributed: 2005-09-14 | Word Count: 0 | Page Views: 1393 | Votes: 5 | Rating: 1.20
If you are on a budget (and who isn’t?), a wonderful place for find home decorating accessories is auction sites like eBay. But before you go a’baying, here is some advice...

The "Proprietary Blend" Nutritional Supplement
Written by: Will Brink | Distributed: 2006-02-10 | Word Count: 0 | Page Views: 2648 | Votes: 5 | Rating: 0.60
In a nut shell, I went onto cover each of these common marketing terms that are used to sell supplements to unwitting consumers and explained each in detail as to what I view as their common misuse within the market place.

Brink's Unified Theory of Nutrition
Written by: Will Brink | Distributed: 2006-02-24 | Word Count: 0 | Page Views: 1621 | Votes: 5 | Rating: 0.60
Regardless of the topic, a unified theory, seeks to explain seemingly incompatible aspects of various theories. In this article I attempt to unify seemingly incompatible or opposing views regarding nutrition, namely, what is probably the longest running debate in the nutritional sciences: calories vs. macro nutrients.

7 Steps to Successful Telemarketing
Written by: Kamau Austin | Distributed: 2006-05-03 | Word Count: 0 | Page Views: 2280 | Votes: 5 | Rating: 0.40
Telemarketing is not as easy as it looks. Telemarketing involves talking on the phone to someone you do not know and trying to convince them to buy a product, use a service, or sign up for a special offer. Many times, telemarketers fail because they are not doing the job properly.

Offer More Payment Options than your Competition
Written by: Bill Platt | Distributed: 2004-05-03 | Word Count: 0 | Page Views: 2646 | Votes: 5 | Rating: 0.40
In order to be successful online, you must provide your customers many quick and easy ways to pay for your goods and services. It is not enough to ask folks to send a money order or check to your house or place of business. You must do more.











Download an eBook today
 
Directory Navigation
Locate By Category:

ALL Categories
Arts & Crafts
Arts & Entertainment
Automotive
Business - Offline
Business - Online
Career
Computers
Education
Family
Finance
Food & Drink
Health & Wellness
Home & Garden
Humor
Internet
Nature & Pets
Real Estate
Religion
Self Improvement
Shopping
Society
Sports & Recreation
Technology
Travel & Leisure
Uncategorized
World Events
Writing & Speaking

Change Number of Results:
50 - 100 - 200 - 500
Article Reprint Rights
Creative Commons License

This work is
licensed under a
Creative Commons
License


You are not required to show the creative commons license notice when you reprint this work.
Article Statistics
Word Count: 0

Total Views: 976

Article Rating: 0.50 of 5
Votes Cast: 2

More Articles By Author:



Last Distribution Date:
2005-08-31 03:41:48

Internal ID: #2228





All Articles are Copyright © 2001-2020 of the Defined Authors.

All other material and images on this site are:
Copyright © 2001-2020, ThePhantomWriters.com